Pradipik studio, now called the center for yoga and wellness, has two locations. The one in Clinton…read moreand another one in Guilford just off goose Lane on route one. I'm surprised this old listing hasn't been claimed and updated. I've gone to this studio since they opened about 13 years ago. It's improved a lot, including opening the second location in Guilford. And name change after Petra bought it from OG. I appreciate that only the power classes are hot and that you can do regular flow in a reg temperature room. They tend towards more yin positions (ie slower but harder to hold asanas. Less likely to get injured in this method. They have morning and evening classes. I will speak with the owner about claiming this business!

Tarot cards on the table: I don't love Yoga. I don't even like it that much, even though I know…read moreit's great for you. I've tried it several times over the years, but have found it a bit too earnest and intentional for my easily-distractible mind and a little too challenging for my large-motor, hopelessly inflexible body. All that changed, however, after one session at Pradipika-which ironically means to illuminate or shed light on-Yoga. Diaphanously dressed Marcy led our Power Vinyasa class in the small, yummy smelling studio. Her pace was persistent, but allowed for ample time to make adjustments or suggestions for modifications in either direction of difficulty. At various times during the class she'd oh-so subtly and gently reposition me. And at the risk of sounding creepy let's just say, her magic touch almost made me want to strike the wrong pose. I also loved the overall vibe of her class; particularly the music which featured my personal favorite Aimee Mann. The owner, Jennifer Dahlgren offers a full complement of classes-including a series designed just for kids-for people at all levels of their practice. Classes: Everything from the basics to hot yoga Schedule: 3 - 5 classes a day Atmosphere: Light, clean and of course Zen. Price: Variety of passes and packages which range from $16 for a drop in to as low as $10 if you buy a group of 30. Extras: 15 minute meditation class on Sundays at 4:45 is free; donate a percentage of profits to Shoreline Soup Kitchens.

The inner chatter in my head has been on another level lately so the timing for tonight's free zoom…read moremeditation session that Long Island Meditation hosted was beyond perfect. At it's peak, there were 150+ fellow viewers. I loved every moment... the wonderful instructor was extremely calming, motivating, down to earth and genuinely positive. I wish I could make him the voice of my alarm clock each morning. Thank you again for hosting this. I've done a few guided meditation sessions before and this one was amongst the most well run. In fact, I almost forgot that this was being done over Zoom... it felt like the class was literally happening within my living room. At times like these, it was such an honor to be surrounded (even if virtually) by hundreds of like-minded and positive individuals. That group dance sess at the end was the icing on the cake!

What a wonderful experience. I attended the post Thanksgiving meditation Yelp Event. This guided…read moreexercise was so needed right now. It is Thanksgiving during a pandemic and many forget how fortunate they are and that they truly have stuff to be grateful for. With work and other outside demands, we need to let stuff go so that we can live in the moment and be happy. This helps to be more focused, energetic, and appreciative. I feel that anyone with a stressful lifestyle could benefit from this center's services. They offer on line classes or online one on one sessions. They are open every day- so there is no excuse to not be able to get some stress relief! Their hours are Monday- Saturday 10 am-10 pm and Sunday 10 am- 3 pm! I learned how to count my blessings today!

I had a mixed experience with Shakti. I saw her twice and then covid-19 happened and so .I couldn't…read morelet her into my private space. I don't usually opt for packages but bought a series of ten ($1,650) before the virus happened. I would not have done this if I had to do it over. I asked for my money back and it looks like she'll send me a few checks (not the full amount) even though hers is a non refundable agreement (which I didn't know). Anyway, I hardly know her and appreciate that she will send me some money.

Shakti has been my massage therapist for almost five years. I first came to go to her when I was…read morepregnant with my second daughter and have been seeing her ever since. I travel all over the world for my work and get massage wherever I go. And I have to say that after going to Shakti nothing quite compares.

I discovered the amazing services at Essential Holistics about three years ago and RIta has greatly…read moreguided my spiritual journey. I frequent for meditation and chant classes, Reiki certifications, guided breath workshops, chakra classes, angel workshops, and an ascension workshop and I highly recommend all of those services and anything else Rita has to offer. The work Rita does is truly transformative and she offers a very knowledgeable, comfortable atmosphere. I found her ad in Creations Magazine and I am so thankful to have her guidance!

From the owner: We provide an cozy oasis for healing and self-growth through individual sessions, workshops and…read moreclasses that focus on Reiki, meditation, and breath. Many workshops and sessions are facilitated by Rita Wild, Reiki Master, certified Transformational Facilitator and Spiritual Counselor. Other workshops are facilitated by guest healers and partitioners. In addition to Reiki, Rita offers chakra healing and chakra classes. Unique high-quality meditation tools, crystals, crystal jewelry, and books are also available. Our center is easily accessed via car, rail and Hampton Jitney. Sessions and workshops may also be booked at locations on western Long Island and the greater New York area.