Does this look like a torture chamber to you? Well, it is, but in a good way. Welcome to the latest…read moreworkout craze. After a lovely holiday week skiing at 12,000 feet in Colorado, I thought a Cross Fit class would be no biggie. Ha! But here's the thing: even though I was the oldest, fattest and slowest of the group (four men, four women), everyone was so encouraging that I managed the pull-ups (aided by a giant rubber band), the sit-ups (some new and interesting versions), and the interminable running (ok, jogging) loops around the building. This place has a cult following, there are even special Cross Fit shoes and a tee shirt! Everybody in the class is a happy convert and I know why. This workout will shed the pounds and have you ripped in no time. Lucky for me, you can go at your own pace. I figure I can bear anything for an hour, and I did. Panting, exhausted, but inexplicably exhilarated, I came home and looked up the schedule for the week. Buy me the tee shirt, I'm going back.

I showed up at MidCoast CrossFit seven months pregnant, and out of a box, given a cross-country…read moremove. With all my special needs for scaling WODs and modifying movements, the coaches and members accepted me with open arms. With the Elayne and Wendell's (co-owners) help, it's been possible for me to CrossFit at least three times a week right into my eight month of pregnancy; I'm at 38 weeks today, and planning to hit a class later this afternoon. It's become a habit to show up five min early to talk with the coach about scaling the WOD or substituting movements. I love that their community has been so positive, since being able to CrossFit has allowed me retain some semblance of normalcy amidst my first pregnancy, and the upheaval of a very big move! While I haven't encountered any naysayers at MidCoast, there are some who may comment "is it really safe?" If you're pregnant and wish to continue CrossFit, use common sense: talk with your doctor first (I did, and got a resounding, "yes, go for it!"), scale back your weight by 20-30% (pregnancy is no time to try for a PR), don't get your heart rate too high (breathe, breathe, breathe), and listen to your body - if a movement hurts or doesn't feel right, then substitute! Also, some movements are just "no-no's," so talk with your coaches and do the research on which movements to skip. Any day may be my last class before my big day, and I will miss all the support and sound coaching that I've received at MidCoast! I'm looking forward to returning a month or two down the line with baby in tow.

Stretch to flex, on Sundays, is definitely a good way to stretch out all of the muscles that you…read morework during the week. Muscles you didn't even know existed. Lol. Definitely recommend.

Brand new facility kept impeccably clean, equipment is new and well maintained, and a delicious…read moresmoothie bar awaits you at the end of your workout where knowledgeable staff will help you select something that best fits your needs. They also have lockers with electronic locks and nice & clean bathrooms with real showers (not stalls)! Now the important part.... The amazing trainers and staff here have helped motivate me to achieve my fitness goals faster than I ever imagined!! They offer open gym hours, personal training, and scheduled classes. The exercise routines change daily, and you can even have a routine custom designed for you to help you achieve your goal faster. Overall, you won't find a better gym run by more professional people.

Echoing other posts in here. Do not give him a credit or debit card. I'm owed $600 for a month of…read moretraining. He said the charges would be reversed in 20 days. Going on 60 and nothing. He's a con.

I was a member for 11 months, and did have some good results from my workouts, but DO NOT under any…read morecircumstances give him a credit card number! I gave my 30 day notice to leave the gym last June, which made July my last month, yet he still charged me for August and September...I contacted him directly via text asking him to reverse the charges...he completely ignored me, so I disputed the charges and they were reversed in November, but he charged me AGAIN in December! I am disputing the charges again and will now likely have to cancel the card to make sure he stops. His credit card accounting practices are either very shady or extremely disorganized and cannot be trusted. If you do join, pay in cash or check!

This Box is the best in the area. Excellent facility, Great coaching & staff. The owner Ricky is…read moreextremely knowledgable, he truly care and is focused on his Athletes. He is always willing to help you work towards your goals however big or small they are. Friendly members, you will always feel greeted and at home. Each class focuses not only on a workout of the day but also mobility and core stabilization as well. I would highly recommend this BOX to anyone who is looking to do a drop in or to start CrossFit as a beginner or highly experience. To be honest everyday I learn something new at the BOX and get pushed harder than the day before. We love it

This is an amazing place to go for a very personal, professional and super motivating…read moreworkout.....that will make you sweat like you've never sweat before! Ricky the coach will guide you through each workout and ensure your movements, stance, and form are all perfect, and you are safe through everything you do, while pushing you to really work hard! The class sizes are a Max of 6 people per hour, so each class feels very personal and one on one. Each member who attends are all very welcoming and motivating as well, so this place feels like family! I am so glad to have joined, and enjoy going to each class. Fun fact- there is even an app that you can reserve class times/ see what the workout of the day will be ahead of time. I would recommend this place to anyone looking for a great and challenging workout!

My experience has been absolutely tremendous. My Trainer run is very caring and knowledgeable and…read morehas developed a training program very specific to my physical needs.

Just wonderful instructors. I enjoyed the gentle yoga classes I took there for several sessions…read more Unfortunately I have a back condition that prevents me from being on my back on flat, hard services for extended periods of time that prevents me from continuing and I'm very sad I can't return. This is my issue and nothing to do with them. They are a wonderful studio.

Love This place! The best hot yoga high energy vinyassa classes led my awesome teachers…read more Great energy, bright and sunny. I only will.go here for hot yoga on the shoreline, and I am a 15 year practiced hot yoga vinyassa yogini..this place is the best in the area.

Great workout, super clean spot and amazing instructors. Suggest booking ahead of time on the…read moreweekends, they fill up fast!

Amazing coach, great culture, and one of the best training rooms in the state. Been training there…read morefor 5+ years

Andy is great. Clean gym, convenient location, family friendly gym. Definitely recommendread more