The yoga room is the perfect place for anyone who wants to do yoga. They offer a good variety of…read moreclasses and whether you're a beginner or expert, you'll find a class for you. All of the instructors are kind and helpful yet knowledgable about the body and positions. Pricing is very fair. I would highly recommend this yoga studio!!

My friend and I dropped in spontaneously simply because we wanted to give yoga a try. The…read moreenvironment was welcoming and serene: just what we needed to get rid of some stress! I definitely recommend the yoga room, even if you're a beginner or simply want to give it a try!

Delicious smoothie today and beautiful shop can't wait to go back! Erica has done a great job with…read morethe space!

From the owner: CAFE HOURS: Wed-Fri 7:00AM - 2:00PM…read moreSat - Sun 8:00AM - 2:00PM STORE, SALT, SAUNA HOURS: Wed 10:00AM - 5:00PM Thurs 11:00AM - 5:30PM Fri 11:00AM - 5:00PM Sat 10:00AM - 5:00PM Sun 10:00AM - 3:00PM Mon+ Tues Closed Phone 603-642-4990 The Spiritual Meaning of a Cactus - A cactus symbolizes the ability to see beyond what is visible with our naked eyes. Cacti represent the need to trust that you are protected from danger and threats, and that the biggest threat comes from the armor you surround yourself in everyday. Native American cultures believe that the cactus represents warmth, protection, & endurance. Because cacti plants can survive in harsh conditions, the cactus becomes a symbol of unconditional, maternal love who will SURVIVE and better yet THRIVE for years to come!

Of the few times I've attended classes here when I was available Brenna was on her phone the whole…read moretime, from the moment I stepped in the door to everytime she told us to close our eyes for a pose (which was a lot). Unprofessional environment, would not attend again. Please hire more mature instructors. And no, she was not using her phone to reference yoga material, she was using Snapchat. She had a notepad with all of her instructions by her. (I do not use my real name for reviews. The managers can check the cameras to see her on the phone all the time if you don't believe me, and I believe other people who take the classes can vouge for me.)

This gym is the first gym I have EVER felt fully comfortable at. The members are all there for the…read moresame reason as me -- to work out, have fun, and gain something bigger and better along the way. The staff here is always so friendly, helpful, and caring. I never feel intimidated to ask if I don't know how to do something, whereas some gyms are full of ego. There are always classes taught by professionals that keep you motivated and moving! I would reccommend this gym 10/10 times. It's like having the option to do crossfit style classes without the price point. Oh-- and the MyZone feature is the coolest thing ever! You can purchase a MyZone heart rate monitor, and see EXACTLY what you've burned, heartrate, and MEPs on a TV screen. I will always be a member here!!

Don't go here if your not trying to spend an arm and a leg. tried to pause my membership i was told…read morethat it would be paused and I wouldn't be charged, still was charged 3 days later and was informed after that I couldn't pause it without medical reasoning.. also they don't inform you when you cancel that theres gonna be a 150 dollar cancellation fee. Be aware of the 90 dollar maintenance fee a few months In as well that you won't be informed about unless you meticulously read the contract. good luck

Used to be a decent gym for the money, but the rates have skyrocketed and the equipment has become…read moremore run down. Sauna was broken for months. There's a faucet that's been broken for months. The little "new" equipment appears to be purchased used. Overpriced, undervalued and poorly maintained. No new equipment ever, at best you get used equipment. And the owner does not reinvest properly to keep things up to date. Every week it's something different that's broken and it'll take weeks or longer for it to get fixed. But what really put it over the top was the fact that he's now charging every $50 a year as a maintenance fee. What maintenance? People are going down the street to planet fitness and they are paying $200 a year for brand new equipment in a brand new facility while he's charging $600 a year for broken down stuff. Edit - replying to owner's comments. COVID inflation has impacted everyone, including every member who pays. My bills have increased 40% since COVID, as has the bills of everyone I know. And that includes the cost of membership to HHF which has skyrocketed since COVID. It doesn't change that the value simply is not there. Down the street people are paying a 35% the price of a HHF membership for all new equipment, new facilities, and nearly 24 hours access. HHF has continually increased its membership fees year over year to the point where HHF is now within striking distance of the cost of memberships to premium facilities like Cedardale that include pools, basketball courts, all new equipment, tennis courts, working saunas, etc. As far as changing equipment goes, I will not dispute the claim regarding "selectorsized" equipment being updated 2.5 years ago. There's also a few refurbished elliptical machines replaced as well, not that they are really high quality machines. Folks I have spoken with only use them if the others are unavailable. But that's a relatively low percentage of the total equipment in the facility. There is much more equipment which are in need of replacement or, at least, better preventative maintenance: free weights are cracked or have rubber missing, step machines are old and break down frequently. Benches are too narrow or have broken/loose racks. The floor is uneven in several areas. It's not uncommon to find shims being used to keep wobbly equipment in place. I can't speak to what was done 25 years ago at HHF, and frankly I question how that is relevant to the value of the membership today. HHF provides facilities somewhere in the range of a discount gym but at 250% the cost of a discount gym. HHF is about 80% the cost of a premium facility, but provides nothing close to the facilities.

Moved to Hampstead a year ago and a neighbor of mine told me about this gym. After surviving both a…read morebroken neck and cancer over the last 2 years and just finding out I am cancer free, I decided to join especially to get my strength back. I was greeted with a huge smile by the manager, Melissa who showed me around the cleanest gym I have ever been to in my life. Started yoga classes and all kinds of others. This gym is not only 20 and 40 year old body builders. This gym is geared for everyone young and old. Everyone who I have met here, the instructors and members are so friendly, nonjudgmental and helpful. Very reasonably priced for what you get! I recommend Hampstead Heath and Fitness to everyone! Treat yourself to a great smoothie after.

From the owner: Integral Pelvic Therapy is an holistic, complimentary, body-oriented therapy for Women and anyone…read morewith a vagina or Vulva, aiming to restore the balance and natural health and vitality in the Pelvic Floor and Pelvic Bowl. IPT sessions increase the cellular flow via specific fascia and triggerpoints release strokes and techniques applied externally and internally (if you want) and so increase muscular health and overall feeling of well being.

This person really knows how to relieve pain very good at reaching the pain areas I can't believe…read morehow good I felt after several massages.

Had an hour long prenatal massage. Super relaxing and professional. Was able to schedule an appt…read morefor same day after calling (labor any day now)... really appreciate being fit in!