I go once a week to see Yumi, and I'm very satisfied what the stretches can do to our body.I have…read morebeen going at this center on and off for yrs, and keep coming back for more. It's not a current trend. It fix our body, ( and mind) from our daily stressors from work, pandemic, inflation. Yumi has classes that are small, and she is a splendid yoga teacher.

MlI have been going to Yoga and Meditation Center for almost 10 years. I should have written this…read morereview years ago! Shashi, who owns the Center is an excellent teacher who has been practicing and teaching yoga forever. He is a wonderful teacher who knows very well the human body and what it needs. His classes are at once challenging and relaxing. Also, his assistant,Yumi, is a wonderful and talented teacher in her own right! I love the fact that these teachers are older and more experienced (Shashi is from India). Instead of showing off what they know, they focus on teaching you to improve/ heal your body and relax!

The breathing and meditation techniques I learnt here has completely changed my life. It has helped…read moreme to manage my stress level and be really efficient at work. It's been so easy to practice the techniques and relax the mind. I am hooked! The teachers are also very knowledgeable and created a very cordial environment and made it a very enjoyable experience. I have been recommending to all my friends and colleagues.

I did my first meditation at Art of Living - and needless to say, it was (and still is) an amazing…read moreexperience. The self-awareness and lessons learned through the Yoga of Breath has been priceless. It is a perfect blend of yoga, meditation and breathing exercises that you need in your life; irrespective of the state you are in. Give it a try and it will change your perspective of life, you cannot NOT give yourself this opportunity.

Michico is an amazing spiritual healer. She helped me with my questions and concerns I have been…read morestuck on for the past several years and has introduced me to understanding and achieving my desires and goals by feeling good about improving my health and directions, etc., again. I recommend exploring her magical talents and healing capabilities. She will help you with whatever is going on and holding you back. Best decision I have made was to take the first step to reach out to her for guidance and healing. Thank you again, Michico!

From the owner: Spiritual Healer for - Physical Health Issues (e.g…read more Allergies, other Breathing Issues (Asthma) , Obesity, Diabetes, and Lyme disease) - Mental Health Issues (e.g. Depression, Anxiety) - Relationship and Career Path Questions - Personal Growth or Aura Protection Seekers - Differentiation between positive and negative spirits - Guidance for abused women

Five stars! Mello Yoga is the only place where folding into a human pretzel is optional, and…read morenobody judges my downward dog for looking like an angry inchworm. The instructors are super patient and welcoming. 10/10 - they always have options to sweat your heart out or just lie on the floor and exercise your zen!

I am in the area for 3 weeks house/pet-sitting and was looking for local yoga studios that wouldn't…read morebreak the bank. I came across Mello Yoga and it was perfect. They offer a 1 month unlimited pass for $59 (which is a steal). I have made good use of this deal and have enjoyed every class I have attended so far. The teachers are really friendly and welcoming, as is the studio itself. It's very clean, calming and well appointed. I was also really pleased that it's an independent studio and not part of a large fitness chain. I would definitely recommend this yoga studio and when I'm in town, I'll definitely continue to drop-in. Also, easy parking!

Mina CZ has been my Transformational Breathing guru for over a year now. I love our sessions and…read morewith each one I learn more about how my deep breath therapies reflect my current state of being. But today's session, reading my Akashic records by Mina's master practitioner colleague and friend live from China was a game changer for me. I learned so much about my relationships, both family and love interest. So much so, my life going forward will just not be the same anymore. "Reading" my soul contract, what I am here to learn and to do in this iteration produced some pretty amazing realizations about my purpose. All this in about 60 minutes! Concrete suggestions how to break patterns was the best part. Can't wait for my next session to learn more about what makes me tick...and how I can live a happy life

I am so grateful I found Mina! I did a 75 min. Shaman session with her (but she held space for me…read morefor a whole 3 hours, time flies). I set a strong intention prior to the session, and she listened to my story to get to know me. She made sure to give me options based on what I'd like to get out of it, she's great at holding space, is so welcoming and easy to talk to, and her space is beautiful. I experienced an intense purge after taking Rapé, she sat with me all the way through it, non-judgmental, allowing me to do whatever my body needed to do, and encouraging me to dance and breathe. She really knows what she's doing and is so passionate about helping us to heal. What a lovely soul, Mina, I can't thank her enough, and I can't wait to see her again!

Lori is incredibly kind and compassionate. She is incredibly in tune with her higher self and…read moreradiates with loving energy. As soon as I walked inside of the facility, the energy level difference from the outside was very apparent. There is so much care, precision, and love dedicated to the space, making sure to keep the vibration as high as possible. Very accepting and understanding energy - which was super intimidating at first! I was able to center my Earth Star with Lori's help and it was really disorienting at first, but I knew it's what my soul really needed as I've been "out of body" for most of my life. As this is my first experience with reiki, she helped me clean out negative energies and I felt so much lighter and peaceful. She helped me understand myself and my body more and I couldn't be more grateful :)

Long overdue but I took a sound bath with Lori and it was amazing, she has great artistic talent. I…read moretook a pendelum class and it was helpful. I took a reiki 1 certification course and on the second day, she got weird. To me she felt a little paranoid of "bad energy" and even stopped the class to provide my sister and I a "reiki cleanse" as in her own word she needed "to detach" from the energy. I didnt think much of it at first and respected her judgement since I thought, "she must know what she's talking about" but after reflecting more on it and allowing time and my own search, I see it as unprofessional and almost borderline paranoid. Her anxiety got projected onto mine. Even my sister felt the same. The reason I went along with it was because I didn't know what to expect, I've never had an experience like that one as I was hoping to seek a more holistic humanistic one. Its been a year so maybe she's worked through that fear of her, who knows. But this was my experience when attending a year ago. Lots of "do and don't". Weird.

I have been coming to I Yoga Transformation for over six months. With the help of Benny and Yogi…read more , I have increased my flexibility greatly! I've also been able to lose almost 25 pounds during this time. Everyone in the class is very friendly, it's a small family. Benny is very helpful when there's a new people that are just getting started. At first I felt like a fish out of water, but now I'm swimming well! Benny makes class enjoyable even when you're working hard. I would recommend this for anybody‼

I've been doing yoga for almost 15 years now and I've tried so many different classes in different…read morecities. This yoga studio is my favorite one so far. The instructor pays special attention to every single person and chances of doing something wrong with your poses is 0! There is meditation sessions once a week and also a few different yoga methods to match your preferences. At the end you will get the best part of your day which is a special touch on your hands and heads along with amazing essential oils which takes you back to the Buddha Garden!

Update! Been nearly a year of practice and let me tell you...things sure have changed!…read more This is experience is a must for anyone with a desire for enlightenment and alignment. I have been attending for a year now and this practice has allowed me to align my chakras and tap into a sacred energy that brings forth some of my deepest desires. I cannot say all however, I can say all that serve me. (We all have desires that do not serve us sometimes right?) I recommend this experience highly to those seekers out there. I encourage anyone new to this to attend at least 3 times in close succession. Think of it as a spiritual and energetic chiropractic visit. You would never visit the chiropractor just once right? Usually a few times close together to allow your body to become accustomed to it's new alignment. This is the exact same thing except it is for your sacred energy...you know the one we all have and may need a gentle reminder of that remarkable power. Highly recommended!

I attended Minh's Kundalini activation and it was truly something special. From the moment I walked…read morein, I felt so welcomed and safe. Minh creates such a grounded and supportive space--it allowed me to really open up and surrender to the experience. The session was powerful, and afterward I felt lighter, clearer, and more connected to myself. Minh is a gifted guide and you can feel the care and intention she puts into every moment. I'm so grateful I found this space and highly recommend it to anyone curious about Kundalini or looking for deeper healing.