Dear Jeny, I can hardly put into words how absolutely…read moreamazing your soundbath was, it was hard to describe the fantastic experience, but I will do my best. I was in one of your soundbath groups, but from the very beginning, I felt encased in a protective bubble of utter peace and relaxation. Each different instrument you played and your soft voice put me deeper and deeper into that tranquil state. How you walked around the room with the chimes and the waves sounding Instruments was astounding! Most of the time, I literally felt like my arms and legs floating, though in reality I was laying comfortably on one of your mats. I remember thinking "on my arms, really floating? Yes, they are!" The MOST incredible thing, though, happened to me AFTER leaving your sound bath, while eating supper with friends. You see, I had a stroke, a couple months before the soundbath, was left with what is called "aphasia", the difficulty of verbally expressing myself. Directly after the soundbath, my friends brought to my attention how clearly I was talking, much much better than I had before the bath. Truly, you are a healer!! A wonderful healer! My only regret is that I was just traveling through the San Diego area on a trip, so I cannot take part regularly in your healing baths either in groups or, what I would love to do is book private sessions with you. I definitely will be doing that when I am once again anywhere close to you! Thanks so much from the bottom of my heart, this 71-year-old! Barbara Gill

I just took Jeny's yin yoga training last weekend, it was so informative and composed in such a way…read morethat it was always fun and interesting. The bonus was ending each day with our yin practice combined with sound bath. Her partner Kate teaches the sound healing component and although we just touched the surface of sound, it was fun to play all the instruments. What a beautiful experience!!

My husband and I attended a yin yoga class here and it was lovely! My doctor had recommended a yin…read moreyoga class to help my back heal and I was disappointed my gym doesn't offer it. I was happy to find BBC. I heard about this place on Nextdoor and connected with Linda about the class. They have a wide variety of classes - I highly recommend you check it out! ‍

Linda truly is a gifted healer. From pilates to breath work sessions - Linda helped me transform…read moremy health. I really don't like gyms, and I had fallen so out of working out and had hit a wall with trying to get back into getting in shape. I felt like the wall was just too high to surmount as I had been out of shape for so long. Linda not only helped me get back into the rhythm of working out, she brought me to feel joy about my body again. She is so talented - I have never met someone with such expertise in personal training. She knows the body so well - during pilates sessions, she would have me move my toe a 1/2 inch or make a slight adjustment that had such a huge impact - she can look at you and know exactly where your out of alignment and what you need to adjust to correct it. She knows how to motivate, how to care, how to shift when you need stretching instead of strengthening - all with grace and strength - a great motivator. She is a master at breath work - truly transformational experience. I just can't recommend Linda enough - really don't miss out - your spirt and body will thank you!

It was my first time here! Parking was easy to find right out front…read more Service was fast and friendly. Plenty of inside and outside seating. Omg! I absolutely loved everything we ordered here! It was my first time trying all vegan food and it was 10/10!! My favorite was the brownie. I literally crave it sometimes! Can't wait to come back!

My friends and I used ClassPass to try aerial yoga for the first time at Trilogy Sanctuary and…read morehonestly it exceeded all expectations. The rooftop location is super cool, open air with beautiful California sunshine and gorgeous views stretching all the way out to La Jolla beach. The colorful hanging fabrics give the whole space such a fun and vibrant energy. Our instructor was amazing, super patient and attentive with each of us to make sure we were doing the poses safely and correctly. I honestly surprised myself with how flexible I still am! The class gave us a really deep stretch and left me feeling relaxed and refreshed in a way I wasn't expecting. The space also has a big yoga dome right next door and a restaurant serving up a great selection of healthy food, which is a nice bonus before or after class. Just a couple things to keep in mind: parking can get tricky so give yourself extra time, and spots in the class fill up fast so make sure to book ahead. Highly recommend this place to anyone looking for a workout that's fun, unique and actually feels good for your body!

This is the real deal. If you want to really learn meditation, learn from a master teacher…read more Erhard Vogel has been teaching for over 40 years and he changes lives by sharing his wealth of understanding about consciousness. If you are serious, this is it. Leaning from Erhard is the best thing I ever did for myself - ever!

This is a wonderful organization with a reputation that spans over 40 years in San Diego. Dr…read more Erhard Vogel is top notch teacher who guides people into finding deep meaning and awareness to their life. I love the way he helps people to experience truth instead of just talking about it. The book that is provided is also amazing. Although the chapters are short, there's so much you can take away just from reading a few of the pages.

I had a challenging 2024. I visited with three different therapist/coaches with minimal or little…read morechange to how I handle my frustrations, thoughts and anxiety . I have always wanted to improve who I want to be, and to envision life and the world around me in a more positive way. After striking out with the first three others I found Alisha. She has given the tools each week to face life and its challenges with fresh hope. To say it has been life changing is an understatement. She always starts our session with a huge warm smile that immediately sets the mood for an epic hour. I would highly recommend Alisha to literally everyone. I cannot say enough great things about her. She has helped me to be a more optimistic, positive person that I always wanted to be. Soon I will be "Fiercely Optimistic" and am enjoying my journey to get there.

Alisha is a true Gem! She understands people like nobody else. What a great practitioner.read more

My wife and I took a meditation class with Ester and we couldn't have had a nicer time. Ester is a…read moregreat teacher and was patient and helpful to us. Her positivity shines through in everything she does, and we could not have asked for a better teacher. I would recommend this class to anyone!

Ester is an amazing facilitator and a beautiful soul. She sets a peaceful and productive tone and…read moreguides you through very deliberate, concise and meaningful exercises to bring to light your true purpose and goals. The Inner Self Workshop left me feeling at peace, centered and focused on the things I want to achieve, the strengths that I can leverage, and the true joy that is in just being fully present in all things. I highly recommend working with Ester.

Tried Back Yoga here with the instructor, Amelia, and absolutely loved it! The classes are so…read morehelpful and beneficial to my body and Amelia does a great job in teaching them. She got me out of my comfort zone while teaching us how to use the harnesses and hang from the walls, but it was an amazing experience. You may be hanging, sometimes upside down, in different positions, so just a heads up in case you get dizzy/lightheaded easily. I definitely recommend trying

Great classes. I took two classes; Handstands and Inversions class as well as the Vinyasa Flow…read more I got great cues and tips from the Handstands and Inversions class. I was able to do my own the next day without help from a wall. The Vinyasa class was the hardest vinyasa I've ever taken and it wasn't even heated!

As a Southeast Asian, I'm very familiar with traditional healing modalities like gua sha and…read morecupping - techniques commonly used by my elders long before they became modern wellness trends. My 90-minute body massage and cupping therapy at San Diego's Sanctuary of Art and Healing with Dr. Jordan Delagrange reflected that traditional, therapeutic approach rather than a decorative or spa-oriented one. The techniques were applied in a targeted and methodical way, consistent with their original clinical purpose. This experience differs significantly from a typical massage or spa service. The focus is not on relaxation or pampering, but on addressing muscular tension, circulation issues, and areas of stagnation. While most of the session was painless, certain areas were intense where tension was present, which felt appropriate given the treatment goals. This is structured, results-driven bodywork rooted in traditional healing practices. Highly recommended for those seeking therapeutic massage, cupping therapy, or gua sha in San Diego rather than a standard spa experience.

A friend recommended Dr. Jordan to me after I hurt my back. I just looked back on our text exchange…read moreand his exact words were "he is 100% times better than any Chiro I have ever seen. He has his Doctorate in Eastern medicine and I swear does some magic." Can confirm after purchasing a package with Dr. Jordan that he does in fact do some magic. He expertly massages the body (as well as the mind) in exactly the way it needs. I've since moved up to North County but I still find myself making my way down for appointments and it's 100% worth the trek!

Not really a 'Zen' center in the conventional sense - they don't follow Buddhist teachings and bow…read moreto a rock instead of the Buddha - which is fine if they don't want to be dogmatic; but they are dogmatic about other things like requiring a Covid test to do a retreat. They also give 'dharma talks' from prepared scripts - not very Zen! Perhaps it is confusion like this that lead to their teacher, the renowned Joko Beck, leaving and renouncing them as not representing her teaching. More like a recovery group for disenchanted practitioners as faith is an important part of practice that they seem to lack. I would recommend going somewhere else for anyone who wants to make progress on a spiritual path.

Wonderful place, kind people -- one of the best Zen Centers in the Country…read more A real gift for San Diego.