Fantastic place with ohhmazing coaches!! Building Strength & Resilience through structure and…read moreaccountability. Life changing !

Very unwelcoming atmosphere. I wanted to see the gym and what sort of equipment they had; to see if…read morethey had anything I like using since I need what I need etc. So I was already in the area killing time while running errands and I decided to do a walk in.. Luckily (or so I thought) I walked up as the class of two people were wrapping up... But I was denied a gym tour because the owner was overwhelmed that there was a walk-in. Lol. She said that she "had never had one before" and the look she gave me was so gross. Ew. I can't. There were literally just the two people leaving her and I in there..... any other CrossFit I've EVER walked up to greeted me with smiles and warmth bc THAT is what Real CrossFit gyms are about. This one can't even handle a walk in when there is no one there. Sad really.

Columbia Training Academy -- formerly Heart of America -- is a great place to learn MMA and…read morekickboxing. All the people there are super nice and easygoing, and I feel like I get better every week. The program has grown a lot since I started there, and it seems like there are new people coming in to train all the time. If you've always wanted to do MMA, this is a good place to start, even if you don't plan on fighting any time soon. There are plenty of people who come just to have fun and work out in addition to the serious fighters.

Having had exactly zero gym experience before signing up with Simple Solutions Fitness, I can…read morehonestly say that there is not a better atmosphere available than the one provided by Steven and Maggie. Small, semi-private sessions with hand-crafted programs help provide a personal touch that just isn't available in large scale gym environments, and not only will you notice a difference physically, but you'll also notice one mentally too. If you're looking for a workout experience in Columbia, MO, you can't go wrong with Simple Solutions.

Very helpful and accommodating! Great gym and facilities! Prices are very reasonable too!read more

What I love most about this gym is the sense of family you feel the moment you walk through the…read moredoor. It's so much more than a place to work out. It's a community where people encourage, support, and genuinely care about one another. I can't imagine ever going back to a traditional gym where everyone puts in their earbuds and keeps to themselves. JCCF has become a place I truly enjoy being, and I'll always be proud to be part of this community.

I could write a book on what I think about this place. I joined in Dec 2014 and holy hell was this…read moreplace intimidating, especially for someone as big and out of shape as myself. Luckily my first on ramp class a few friendly members introduced themselves to me which helped easy my nerves a tiny bit. Let me tell you, of all the gyms I've ever been a member (YMCA, Anytime, Snap, etc) no one has EVER done that unless they were trying to sell me a membership. So anyway I did on ramp and decided to stick with it because, plain and simple, I needed to. My body was fed up with the abuse I put it through. It was scary at first and I was fat, intimidated and shy and didn't want to talk to any of these incredibly fit people. But as I kept going people learned my name, they cheered for me, they wanted to watch me succeed. After the holidays I joined the 8 week fitness challenge that started in January. I started showing up 3x a week and as I got better I started showing up 4x per week. At the end of the challenge I weighed in at 14.5 lbs (and that was an evening bloated weight, not a 5 am weigh me now weight ), 5.5 inches, my strength increased by 20lbs and my benchmark wod increased by 25 reps. I couldn't believe the measured success! After the challenge I decided to sign up for the open and I just completed week 2. I can now do things like knees up and a few push ups in plank position. I couldn't do those in December or January. To date I've lost 21 lbs, 2 pants sizes, 1 dress size. I can do more burpees before I feel like I'm going to die, I can jog a little bit further than I could before, and jump rope, while still my nemesis, is getting better every week. I've realized I have my strengths and weaknesses inside the gym. The best part is that I've had such great success my sister joined crossfit and my sister-in-law hired a personal trainer. We're becoming a fit fam. My friends at JCCF still cheer for me and I still show up. I hope I encourage people to take charge of their fitness. If you're in on ramp and feeling intimidated just come talk to me. I'm at the 6:30 pm and 6 pm classes My ass can't run a half a mile so trust me you've got nothing to worry about . Everyone has to start somewhere. Even if it's learning to pick things off the floor without falling.

Wonderful school, they really care about quality and helping each student be the best martial…read moreartist they can be. They prioritize safe but real sparring, fitness, dedication, respect and they make you earn every belt. The stances are deep and the training becomes athletic over time, but it slowly ramps up. My only complaint is that their classes are very big because, again, they are very good. I was with them for about 7-8 years. Highly recommend.

RPKC is a great place for kids and adults to learn technique, confidence, self-discipline and…read moreself-defense. Rifkin is a master of the art with a great teaching style and tons of experience. It's been a joy seeing my son grow so much through the teachings of Master Rifkin. I would recommend his dojo to anyone. Hi-ya!

I was traveling for work and dropped in at CrossFit Fringe. I got an awesome greeting from Ian, who…read morewas very helpful and then fantastic coaching from Ella. The community was welcoming and the gym setup was great, with everything you need and more for any workout. Highly recommend for anyone looking for a solid CrossFit gym!

I've never seen a more welcoming gym environment than from the coaches and those who workout at…read moreCrossFit Fringe. If you are looking for an environment that is fun, encouraging, and that will really push you to become a better you, look no further than CrossFit Fringe. As far as being intimidated goes, stop overthinking and just go. This place will welcome you like family.

As a newbie, Jen has been the most welcoming supportive teacher. She actively cultivates an open…read moreenvironment that makes everyone feel comfortable. Her PT background helps her adapt the exercises for everyone's ability and body; even in some of the most terrifying positions, she's right by your side whispering "you've got this." I cannot recommend this studio enough!

Adaptable Pilates is the best studio in Columbia. Jen is a great instructor. She is also a physical…read moretherapist and I find that her physical knowledge sets her apart from other Pilates instructors. I have been able to make minor adjustments to my form that have made a HUGE difference. I always feel great after every workout and she is able to accommodate every skill level. The classes are always different and everyone is so welcoming. Bonus: the studio is very clean and the reformers are like new. I would definitely recommend Adaptable to anyone looking for a well-rounded, sustainable exercise routine.