Really great local spot, got both the massage and sauna package and both were the best I've had…read more Everything was clean and quiet and private and the massage artist did a really good job with pressure and pace of the massage

I've had 2 services here as I was gifted a gift card. The first session I tried 60 minute massage,…read moreand based on the recommendation of my 1st massage therapist, I returned about a month later for a massage + cupping. My first massage was ok, solid but nothing that would have pushed me to return. She was kind, listened to my concerns, but I need very specific type of massage and therapy for my needs. She absolutely tried her best, it just wasn't up to par for me. My second massage with cupping was much better, from the owner Sara! Her technique was very good, and what I'm usually looking for. She did a great job warming up my body, slowly increasing mobility and stretching certain areas, and then isolated certain muscles and kneaded a lot of my tension out in the areas I expressed to her. I'm not sure if cupping actually does anything, feels more like a pseudoscience to me. But based on my experience, I would absolutely return for a massage with Sara. The space is absolutely beautiful as well, see pictures. I would recommend this business based on my experiences! I have not attended yoga or their sauna yet, so cannot comment on that.

What a wonderful time! An empowerment and meditation!…read more Very welcoming team! Great to learn about cultivating positive energy. Lovely teaching on Buddha Maitreya by Guest teacher, Gen Kelsang Demo. I really enjoyed the guided meditations since I'm still a bodhisattva in training. A very wonderful center. Besides learning how to meditate t also have a retail area ! Very special/ unique Philly style Buddhism gifts! The cutest gift sets! I can't wait to come back!!!

I worshipped for Two years with KMC Phoenix and the Sangha and Teachers there helped through a…read moredevastating time of upheaval and uncertainty.

I attended a weekend workshop: Level 1 - The Art of Being Human this past weekend. I had never set…read morefoot inside of the 3rd Floor Shambala Center (on the top floor of the Adrienne Theater). I found the volunteers/staff extremely professional and supportive. We learned how to meditate in sitting and walking positions. A lot of the concepts discussed at wonderful group sessions were over my head at the time: basic goodness, what it is to be alive... I have been practicing the walking meditation I learned at the center for only a few days and I can see its merits in creating a calmer mind. Once again, I have to say that the staff/volunteers are excellent, the food provided at breakfast and lunch was healthy and delicious. I found the other attendees open-minded and friendly. It was a nice way to meet people that care about taking care of themselves. My workshop weekend totally exceeded my expectations. It was not an easy workshop, but many things that are worth something do not come easy. They call it a Shamabala WARRIORSHIP program and now I understand why. Update: I completed the Meditation in Everyday Life class. Once again, I found the all three of the teachers and the assistant top notch. They were all different than those in my first weekend class and they believed whole-heartedly in guiding us in meditation practice. I found this class easier to digest than the intense Level 1 weekend workshop. Some of the concepts of basic goodness make a lot more sense to me now. It is nice to walk into a no-pressure environment with people seeking something hard to describe. Not all who wander are lost... One thing I wanted to add to my review: the staff here do not try to make you a Buddhist or convince you that Buddhism is the best thing ever. It is a very laid back environment. Although some students openly admit they are there looking for religion, no staff member tries to actively recruit you to join the Shambala center or become a Buddhist. I would be turned off immediately if any form of this happened at all. You come for classes, be who you are / where you are during the sessions and hopefully take some good ideas home with you to your life.

I became interested in the aspect of meditation earlier this year, but had no real idea how to…read morebegin. I found this center through google and they offered an all day intro to meditation class. For me, it was life changing and I have been going back ever since. The instructors are kind, non-judgmental and knowledgeable. They offer a wide range of classes at reasonable prices and they do not pressure you into anything which I appreciate. I would recommend this to anyone looking to find ways to manage their stress, connect with their bodies and live in the present moment.

I think this intuitive energy school directed by Brad Hess is very unique in quality because they…read morehelp one see for oneself that which is already in ones awareness but perhaps overlooked also unlike other self help and energy programs Brad and his school do not superimpose anything on their students . Here's an idea that seems like it might be true Just as physical therapy works to Regain the full use of an injured limb so does the I energy school seem to work to regain ones natural origional state of self understanding

The healers at Intuitive Energy are talented and can see energy that needs to be released for a…read morecalmer and happier existence. They have classes for all levels and personally has made my life so much less worrisome. I have been able to handle the stresses of life without the fear by taking classes and also receiving readings and healing sessions with the talented staff. I highly recommend Intuitive Energy for making life better, safer, and lighter.

I have been receiving massage from Jessica McKay at Healing Arts Collective. She has the most…read moremagical, intuitive hands. All of my muscles were sore from physical to emotional issues. Her calm yet strong disposition only added to the entire experience along with her well trained hands bringing me relief. I went back two more times in one month to continue on your journey as we are making so much progress physically and mentally. When I leave I feel completely aligned and in tune with myself. I highly recco her for all massage needs!

When I moved to Philadelphia, I didn't think I'd find anyone to replace my previous massage…read moretherapist, who was really special. I don't view massage as a salon service; it's a medical service for my tight shoulders and back. After several disastrous experiences (who knew how many ways there are for a BAD massage) I found Adrian through a referral and never looked back. I've been going regularly for almost two years. Adrian helped me recover from a workout injury and my muscles are getting looser and more flexible. He has a deep knowledge about a variety of massage techniques and he comes up with creative ideas to deal with specific issues. Adrian's got a peaceful, radiant presence. He's always so warm and positive. He knows a lot about the body and is open to giving advice on eating and living well, if you take the initiative to ask. He never intrudes with his opinion, but I've gotten into yoga and stretching. Great guy...you have to schedule WAY ahead!

This is a warm and friendly place to meditate on a nice space. All level of practice are welcome.read more

Jule Lane Yoga is simply the best. Her knowledge is truly incredible. Her passion and ability to…read morecoach and work with clients and create a personal relationship can not be found at any other yoga studios. Such great detail in her planning of yoga sessions and really targets what her clients need. For me, mobility in the hips and ankles were a problem and working with her, she has created a game plan that allowed me to grow stronger in those areas. Jule is an exceptional instructor but more importantly an even better person.

From the owner: We open our practice to students of all experience and ability levels. We create a receptive space…read moreconcentrated on your individual needs, and work with you one-on-one to increase strength and flexibility, ease stress, and promote physical and mental awareness. Our sessions are fueled by the understanding that yoga is for every body and every mind. Jule Lane Yoga Provides: * Welcoming atmosphere for all new to Yoga * Extensive guides to post-workout stretches * Elevated experiences to further the practice of avid yogis on and off the mat * Breathing & meditation techniques for focused energy and stress management * Specific practices for relieving physical stress caused by the work-at- home environment

I love this gym! The staff are professional, knowledgeable and friendly. I love the studio classes…read more The instructors are so helpful in making sure you are doing the exercises correctly and making adjustments to meet your individual need. The facility is always clean.

Love this place my favorite gym in Philly! So much equipment it's never too popular to get the lift…read moreyou're looking for!