Having practiced yoga most of my life at many venues, This Land is truly a blessing for OKC, an…read moreexceptional studio with great instructors. Owner Shannon Stephens has created a uniquely welcoming community space with a perfectly balanced range of offerings from gentle restorative to challenging vinyasa flow classes. Your experience will be rewarding in countless ways. Enjoy.

An awesome spot for yoga. The instructors are great. The classroom is quiet and cozy. There's a…read morelarge variety of types of yoga to choose from every day.

I used to come here weekly two years ago but had to stop due to my schedule. I decided to go this…read morepast week and immediately regretted that I ever stopped. The ability to focus on my body with kind guided instructions to improve my balance and flexibility is necessary and priceless. I will be making this a part of my regular routine again! The space is clean, the room isn't too hot and everyone in the class is so kind.

Clean, well lighted facility…read more Superb instructors Reasonable rates -- but the package deals are the best buy.

They don't claim 'yoga is for everyone' lightly. Whether you're a beginner or an expert, regular or…read moredrop in, Spirit House is equipped to fit your needs. I used to think that yoga wasn't for me and that I didn't fit the mold I had in my head, but luckily SH changed that opinion. Their experience is unmatched and their focus on micro-movements and ability to tailor a class to each individual is impressive. Thank you Martha and Ted for creating a community that is so welcoming and enjoyable to be a part of!

One of the best places to learn yoga, sustainable yoga. I have learned and am still learning here…read more Small adjustments can make the largest difference. A great focus on actually anatomy so you aren't going to damage your joints performing a pose taught at other studios.

This is a fantastic space for all, but particularly Black women, to support their health and…read morewellness journey! There are dance and yoga classes in a fun, supportive, and culturally competent environment. I happily drove from Stillwater to attend a class. I will happily drive an hour one way for another class.

She definitely has a passion for health and fitness. Her yoga sessions are always a great vibe…read more I've even attended Wednesday boot camp and you definitely get a great workout!!! And the great part, it's super affordable

Amazing, top-notch studio quietly tucked away on a street off Jones Avenue. Before you walk in, you…read moresmell the zen (is that sandalwood? patchouli? no idea, but it's subtle, and I like it). The first hall you walk down has walls covered in beautiful local (?) art and then there is the sunlit lobby room with a little greenery-filled kitchen area, the table where you pay, locker rooms to your right and then bathrooms/showers to your left. It is so pretty here, like some kind of rustic, minimalist temple. The level 1 class I took with Andrew was both relaxing and challenging. Most beginners would be comfortable, but at the same time, more advanced yogis have the space to grow. Andrew was very compassionate and takes the time to get to know you and also help you adjust so that you can know your potential. They also have cute yoga bags, tees, and some other clothing for sale. This is a place where you will get some om's in and perhaps a longer savasana than you might be used to. But the meditation time is lovely, and Andrew has some very encouraging words to say about life and reality. You will sweat as well. I will definitely be coming back. Also, they have teacher training here as well.

I have been on the hunt for a yoga studio that focuses only on yoga. Ashtanga has a very…read moreinformative website and I was able to find a class and time that fits my schedule. I am not very experienced with yoga but am very excited to learn the practice. When I arrived to the studio, I checked in with Jennifer, who was also the instructor for the class. She gave me a little tour and explained how everything works. She was so friendly, warm, and welcoming. I took an Intro course with her and loved it. She was very descriptive and helpful at every point during the class. There were students in the class at all levels so I felt very comfortable. I can't wait to learn more about yoga and continue my path to health and wellness.

Kat is very experienced and her guided prenatal yoga is amazing! Definitely recommend her classes!read more

I love Yoga Nest, because I love taking classes from Kat. I've been in her prenatal yoga class for…read moreabout eight weeks now, and it is fantastic. It's the right pace for us preggos, and the right atmosphere, to get us ready to be mommies. Yoga Nest is one of the outposts of Karen Prior's successful "Momastae" prenatal yoga methodology, and Kat is an easygoing, relaxed instructor. Even though I did not practice with any regularity before, there hasn't been any move or pose I wasn't able to do by observing Kat. Because the class is small - it maxes out at eight people - you are close enough to the teacher to see exactly what she is doing. She also talks just the exact right amount - not too much, but enough that you feel you know what's going on. The space itself is nothing to write home about. It's not beautiful or perfect, but then, neither am I. I'll be sad when I can't still take class from Kat, as at least for now she only teaches pre-natal. I think my favorite thing though is something Kat says during relaxation. She has us visualize welcoming our babies into the world, and then she tells us to imagine telling the baby that while we look forward to their arrival, we look forward to welcoming him or her "whenever and however" he or she arrives. I love that, because I think there is such a tendency to get caught up in a "birth plan" when there is really so little you can control when it comes right down to it, especially if things get scary at all. So I love that every week leading up to the birth of my baby, I'm getting this little reminder that I can only do as much as I can do, but part of it is up to the baby or the universe or whomever to do the rest. I'm thankful to Kat and Karen for this important, fun, relaxing part of my pregnancy. It is something I will always remember.

Visiting my daughter and decided to stop in for a gyrotonic tower class. This studio and Sharin are…read moreso amazing! I definitely will visit again next time I'm in!!!

I have chronic pain and signed up for the awareness through movement class. Thomas was a great…read moreinstructor and was very considerate and accommodating to my physical limitations during class. I would highly recommend this program!

This place has changed my life for the better! I was overdue giving it a 5 star rating. The coaches…read moreare kind, considerate, and so knowledgeable! Blessed to be a part of this community!

I came here last year after my previous gym closed. My last gym was my home and a very big part of…read moremy life as I also worked there. Solid Rock opened us with welcome arms and made sure we knew that we belonged here too. Not only is the community outstanding, but the programming is amazing. I feel so much stronger and have more energy. They also do nutrition challenges and planning so you can become the best version of yourself. These people really do it all and I can't imagine the past year without them.