I have some pretty severe health problems including an injured right knee and lower back pain. I…read morealso have breathing difficulties due to lung disease. A familymember and my physical therapist both recommended Mary Louise King, because she has a personal training and workout regimen designed for people 60+ who have health concerns, but still need to exercise. I can't say enough about how good she is. A lot of the exercises can be done while seated, and it's a pretty thorough and balanced workout. My heart and adrenaline really get going! It's safe and I really enjoy it! She's a very pleasent person, too! I highly recommend Mary Louise King!

Me and my husband just got married, we wanted to do a dance for our first dance and found Mary…read moreLouise and Jim. Luckily we lived in the same city as these amazing instructors. Our song choice paired with a rumba style dance. We just got married yesterday 11/2/24 and started lessons back in September. It was amazing learning from them, Kind, thoughtful, encouraging, and talented are some of the words I'd use to sum up our experience with Mary Louise and Jim. Everyone loved our dance they went absolutely wild for it. Such an amazing addition to our wedding it made it that much more memorable!!

We had our family Christmas party in the CTC clubhouse and it was amazing. The facility is…read moredecorated beautifully and has some recent renovations. The space has a great, homey feeling and each person that attended had only good things to say about the venue. I'd highly recommend to anyone looking for a space to host a family event.

My daughter started training at Premium Martial Arts when she was 6 years old. After a few…read moreclasses, she was able to break a pine board. She can roll her parents off her when they are in "attack" mode. Her mother didn't believe us when we told her that she was able to roll her dad. Mom soon learned that we spoke the truth. She greatly prefers this over dance. She describes Premium Martial Arts as her home away from home.

USA Martial Arts is a phenomenal place to learn traditional martial arts. I have trained here…read moresince 1992 and several members of my family have done so as well. The knowledge possessed by the instructors is second to none and the training environment is fantastic! I highly recommend this location to anyone wanting to learn "true" martial arts and self-defense. Timmy J.

Very Bad location, Very overpriced and are very scammy. The cost is ridiculous, and if you wanna…read morecancel your membership they will wait until the end of your membership period so they can charge you again before they cancel it. They give belts to kids who don't deserve them and also make you pay to even TEST for a belt. Literally no where else is this a thing. This whole operation is a MONEY SCAM. The customer service is terrible and the teachers really don't know how to teach. I went here for 2 days in march, cancelled my membership a week later, and now in April a whole month later, even after coming into the dojo and filling out a cancelation form, i was charged again for the month of April ( i was also told to my face that i wouldn't be charged for April, but I still was, meaning the person who handles money or memberships at this gym either is incompetent or just doesn't do their job or they are all in on this huge scam down there. ) I will get my full refund. and a possible lawsuit is coming their way. Long story short, DO NOT COME HERE, THEY SCAM, SUPER EXPENSIVE, AND DONT ACTUALLY TEACH. I cant express how bad this gym is, please stay away like its the plague. Also I'm a young adult who joined another gym after this one and it really opened my eyes. So if you wanna learn Martial Arts or MMA or anything like that, DO NOT COME HERE, you will be scammed. Also When i went to get my refund for the month of April, they made me jump through every single hoop possible, at to this point i still haven't gotten my refund back. I really hope some people from this business see this review so they can be embarrassed by what people think of them. When you take advantage of younger people just because they are younger people, you deserve a terrible review like this.

Bob & Nancy Out Backup need more direction…read more Otherwise delightful place for classes and workouts

I've lifted in gyms all throughout the Kanawha Valley and Morgantown, and the Nautilus gyms in…read moreCross Lanes and Charleston are the best gyms I've ever been to. There is space, and there is more than enough equipment for everyone (which has been a problem I've had to deal with for years at other gyms). I love the environment there because the people who go there seem to understand gym etiquette and I'm impressed with the fact that this gym has kettle bells and 2 dumbbell racks instead of just 1. I really wish I never had to leave this gym, but I'm moving away so now I guess I have to find somewhere else replace it.

This is a high-energy no-judgements class of fitness and fun. There is no boxing opponents or…read moresparring in a ring. It's heavy bags, mitts, speed bags, jump ropes, and camaraderie. There is a slower techniques class where Freddie teaches boxing combinations and footwork basics. The next session includes music, cheering, and sweating. The format is circuit workouts with four stations; station 1 is boxing mitts and heavy bags, station 2 is active recovery with a dip/pull-up station, water bags, aerobic steps. You can also opt to run a lap around the block. Station 3 is active recovery and has battle ropes, weights, kettle bells, and yoga mats. Station 4 is active recovery and has speed bags, stationary bikes, jump ropes and a tire flip. You spend 3 minutes at each station and go through 4-5 cycles. You go as easy or hard as you want during active recovery but be ready to get your heart rate up when you get to the mitts and heavy bags. There are all ages, fitness levels and body types in these classes. Everyone treats each other like family and support each other with no judging. There is a kids' class and they occasionally have an after-dark blacklight party class that is a blast. If you like to exercise or just want to try something different for fitness, this is the place for you. It's friends, fun, and fitness all rolled up into an hour that seems to be over too soon.

Listens to clients and personalized workouts to goals. Continuous encouragement without feeling…read morepatronized! She's wonderful!

My friends and I travel to different states and do escape rooms. By far this was one of the best…read moreoverall experiences that we had. We did the Hunters Revenge room and everything worked really well, the puzzles were smart and took time and thought. The room was well monitored by the staff, clues were provided as needed in a timely fashion. The real thing I want to focus on is the time and effort put in by the staff to make this a great player experience. The set design was great, good story, just a lot of time and care was put into this and it was worth it. I've gone to some crummy escape rooms that are clearly just thrown together, the people running this have a passion for escape rooms, as a player it shows.

The most fun we had on our Charleston trip! My boyfriend and I decided to spend a weekend in…read moreCharleston, and I gotta say, there was not much going on. Locked and Coded saved our weekend and inspired us to make the most of our Saturday night. Novices to escape rooms, we dove head-first into the Wicked Cavern, the only 9/10 difficulty room. It was way beyond our abilities, but fun nonetheless. The staff members were incredibly nice and helpful from booking to finish (we did not win, for anyone wondering). While we probably won't be visiting Charleston again, I would recommend it to anyone staying or passing by looking for something fun to do.