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    Stacey Sorgen Coaching

    5.0 (56 reviews)
    Closed 6:00 am - 11:00 AM
    Updated 2 weeks ago

    Services - Stacey Sorgen Coaching

    Group fitness

    Personal training

    Virtual fitness classes

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    Friday 7am group workout crew :)
    Ashley F.

    I found Stacey in late 2017 when one of my neighbors recommended her to me. I was looking for a trainer to help me get my strength back after a serious car accident that weakened me and made my favorite activities like hiking really painful and frustrating. I had done some training and lifting on my own, but was experiencing serious headaches (near-migraines) the next day every single time, so I was looking for someone to examine my form and help me get it right. It was so hard not to compare myself to what I used to be able to do before the accident, and Stacey always does such a good job of reminding me not to beat myself up like that. After about 6 weeks of working together, in early 2018 I was strong enough to take my 30lb backpack across southeast Asia, alone! I trekked up 1200 steps to Tiger Temple in 1000% humidity, thanks to her help. I felt more like myself than I had in two years. Fast forward to 2020 and I'm back at Stacey's gym after some more sickness and career changes and just trying to re-center my life and health. After one month seeing her 3 days/wk, I can already feel how much stronger I am. Standing up for long periods doesn't hurt the way it did before. I feel less angry and resentful about how my physical abilities aren't what they used to be. And I don't know what she did to me, but lately I'm actually looking forward to working out (who even am I?!). I feel comfortable and confident at ModBody that I'm not being judged, and that Stacey is paying attention and coaching me on my form so I don't hurt myself. Plus she's a good negative self-talk interrupter. I have 2 more months (at least) working with Stacey and I can hardly wait to see how I feel by mid-April and the beginning of hiking season!

    Live it! Love it! Fitness!

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    6 months ago

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    Ask the Community - Stacey Sorgen Coaching

    Was this business formerly named ModBody Fitness?

    Yes, this business was formerly known as ModBody Fitness - but has slowly transitioned to Stacey Sorgen Coaching since 2018 when I started adding more coaching services and “fitness” didn’t seem to encompass everything. From structured programs to… Read more

    Don’t See Your Question? Ask Away!

    Review Highlights - Stacey Sorgen Coaching

    But, with help from my supportive and loving partner, I found my way to Stacey at ModBody Fitness.

    Mentioned in 11 reviews

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    LA Fitness

    2.7(77 reviews)
    1.9 miRoosevelt

    I have been a longtime member of LA Fitness. I find the manager of the Roosevelt gym to be friendly…read morehighly competent individual. I have also notice the executive management of these outlets go through manager like diapers of parents of infants. Some of the issues regarding any negative reviews lie in the fact many of the customers are far to insular and tend not to notice the what is going right. The place is clean set up for expedient efficiency of use (with the exception of 22 steps) the separate the entrance to the locker room area. Overall, I give them a thumbs up as it pertains to personnel and operational management in general.

    It is tragic that when I go downstairs at this Roosevelt location, intending to work up a vigorous…read moresweat on the selectable-plate resistance machines, that nobody else seems to want to work up a sweat. Whenever I am trying to work at a steady pace, and move from one machine to another, most of the other members are monopolizing the equipment by sitting lazily on the machines, all the while staring at their phones. Hey, after all, the seats ARE comfortable, and everybody else does it! What can a fitness center do about this? Well, it would be nice if LA Fitness could put up a sign encouraging members to stand up and move away at the end of their set, and share their equipment with other members. LA Fitness could even provide little chairs or small benches, for the smart-phone addicts to sit on between sets. As for me, I like to quickly do my set, and then move on to the next machine---combining resistance training with cardio training. My approach is designed for overall health! Hey, I thought "health" was what these fitness centers were designed for....

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    Body By Impulse

    Body By Impulse

    5.0(2 reviews)
    1.7 miGreenlake

    Michka and Body By Impulse have helped take me out of my 'workout plateau'. I feel like it's super…read morecharge my metabolism, and I feel extra strength in my muscles during yoga and during work, as a Licensed Massage Therapist. More power in my legs for lunging, and more stamina in my posture to prevent injury at my very physical job. It's very exciting to me, as I'm not a huge fan of the gym anymore. Body By Impulse is way more fun! Great music too! And I always learn new things about my body and mind when consulting with Michka, Edie, and Jana. I'm very thankful to be a part of this wellness community.

    whether you're totally out of shape or as cut as a crystal--go see Mischka at her studio on…read moregreenwood. your body will thank you so much. body by impulse is essentially a 20 minute workout that accomplishes much much more--you're suited up with electrodes on your major muscle groups, which Mischka controls on a tablet as she leads you through a personal training session. the electricity stimulates your muscles and makes you contract with the impulse, making one crunch or pushup feel like 10. your muscles get toned and strengthened and the results are immediate. the space is clean, bright and also offers spa services like massage and cupping. wear your street clothes-- Mischka provides everything, including base layers, and you're not a sweaty mess afterwards. you could definitely fit this in on a lunch break. i've been going weekly for 4 weeks, haven't gone to the gym in years, and feel exceptional. thank you Mischka + body by impluse for launching this incredible service in Seattle.

    GreenLake Fitness - Studio closed to members during classes, check class schedule to see when room is booked ahead of time.

    GreenLake Fitness

    3.6(34 reviews)
    1.8 miGreenlake

    Roosevelt (Rose) is the best trainer possible. He really knows his stuff. He has several world…read morerecords with AAU for his weight class, different age groups and types of lifts. He has helped me with phenomenal strength and development which has helped me in all areas of my life as a result of the power lifting methods and coaching. He even guided me to competitions where I got an American record and World record too for push pull in my age and weight class. He is knowledgeable, scientific and unafraid to point out an incorrect lift. It's for my safety and personal growth. Rebeca and Cris are two other excellent trainers at the gym as well. Very respectful and encouraging. They make the gym. It has everything you need for a community gym. I drive from Burien and in the few days per month I'm in the Seattle area, aiming at twice or three per week to lift, I make my schedule include aka Rose, Roosevelt. Skip the Space Needle. Go see Rose. No one should mess with a muscular, knowledgeable guy named Rose. Anyway, I have made big adjustments in my work life and to where I am in Seattle to make sure to continue training with this guy. He has his 84 year old mother in there lifting weights too. She has made the news by her showing up at American and World level competitions. He is incredibly respectful, down to earth and monumental in his knowledge about lifting. He used to also compete in body building so he knows a lot about diet and proper exercise. There are so many nice trainers out there. But he is the real deal. Other front desk people or staff is pretty nice and helpful. The club has a good welcoming feel. Kevin, a former long time manager who now manages a construction team, still comes in to say hello to patrons. There is something great about this gym set in motion by these folks I mentioned. I'm going to take it as long as it continues. Thank you!

    I enjoyed my time going to GreenLake Fitness when I had more time in my schedule to exercise (and…read morelived in Seattle proper)! There are always weight racks and machines available in the morning and there is plenty of space compared to the other options. The facilities look small from the outside, but they are much larger inside than you would imagine (basement gym room, pilates/dance room, and the sprawling floor with plenty of thread-mills, ellipticals, bike machines, rowing machines, weight machines, multiple weight racks, at least 4-5 adjustable benches near the free weights). Yes, the equipment is somewhat dated but for what you get it's a pretty good value considering you're not constantly colliding with people just to get a workout in in the morning. I've never had any issues here with cleanliness, and things are kept in tip-top shape. The folks who go to this gym are respectful of their surroundings and clean up after themselves for the most part, unlike the slobbery I saw down at the University YMCA (back ages ago in 2019-things might've changed!). Shoutout to Kevin for the friendliest service (the staff is helpful and responsive)! I can't speak for the other reviewers who seem to have a gross sense of entitlement, but this was the best gym I've been to in the Green Lake area. PS If you're afraid of COVID, why are you going to a gym? Just stay home, or exercise outside...for free.

    Photos
    GreenLake Fitness - Studio closed to members during classes, check class schedule to see when room is booked ahead of time.

    Studio closed to members during classes, check class schedule to see when room is booked ahead of time.

    GreenLake Fitness
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    Stacey Sorgen Coaching - healthtrainers - Updated May 2026

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