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    Stella Monko Personal Training

    5.0 (6 reviews)
    Closed 6:00 am - 8:00 pm

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    Services - Stella Monko Personal Training

    Group fitness

    Personal training

    Virtual fitness classes

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    Recommended Reviews - Stella Monko Personal Training

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    7 years ago

    Stella is absolutely awesome. Her pace is perfect for your personal growth and conditioning.

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    7 years ago

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    The Body Bar Group Fitness Studio - A few of us braved a picture after a HOT June morning run!

    The Body Bar Group Fitness Studio

    4.3(11 reviews)
    4.0 mi

    I've only been a handful of times but the few times I've been I've always left feeling…read moreaccomplished. Not to mention the trainers are the sweetest. I've only had classes with Philip and Trinity but if everyone else is as great as they are then I'm excited work with them!

    I just moved to the area and was very eager to find a new yoga studio ASAP. I signed up for the $30…read moreone week trial for the classes since it looked like the best value. I was so disappointed in this studio. It's in a great area, but the studio is only one room for everything, very cramped, and when people come in early for the next class it is disruptive during the yoga rest at the end of the practice. The class was Ok, there was a lot of dead space between moves, and it did not feel like a very good workout overall. And there were only a few moves gone over, not very cohesive. I tried calling a few times to cancel my last 3 classes that I reserved because I had to return home to New Orleans last minute for a family emergency, but there was no voice mail, the phone kept ringing. I was fine loosing the $30 since I only was able to attend one class for the week. I planned on sending an email once my flight landed back home and I was able to get settled and help my family through this difficult time, obviously sending an email to a yoga studio after several attempts at calling, was not my main priority. When I got to my computer yesterday, I had received a very snarky email from the owner advising me that she was charging me $10 for each class I missed, when I explained that I tried to call and inform that I could not attend, she very rudely replied that it is not her responsibility to cancel my classes for me. Over it, and make sure you do not save your credit card information to the site, they WILL charge you without your permission and there is no option to delete your card info once added, you can only edit or add another card. I recommend the Vita Prana Studio a little further down Atlanta road if you are new to the area.

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    The Body Bar Group Fitness Studio - Prenatal Yoga classes every Monday evening. Check our site for availability.

    Prenatal Yoga classes every Monday evening. Check our site for availability.

    The Body Bar Group Fitness Studio
    The Body Bar Group Fitness Studio - SNOW!!!

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    SNOW!!!

    Vicky Garcia Fitness - Build arm muscle in Smyrna, GA

    Vicky Garcia Fitness

    5.0(4 reviews)
    0.8 mi

    If you want to experience some real, real, real good Zumba, this is the best place to go. Vicky…read moreteaches Zumba at Titanz Fitness and I love this class. She is awesome, energetic, super sweet, friendly and she can dance. And she makes you feel like you can dance. So whatever your fitness and dance ability level - come try it out. I do not like to miss this class. I look forward to it every Wednesday and every other Monday. It truly is a stress reliever for me and it is really fun. Before I tried Vicky's class, I experienced other Zumba instructors. Some couldn't dance and some couldn't instruct. Others did not help me to even break a sweat. In Vicky's Zumba, you will work and she will ask you what you are eating (so you can lose weight too). When Vicky doesn't teach, her back up instructor is great too. Come try her class out. You will not regret it. I've lost weight too thanks to her help - if you come see her regularly and eat right, people will be asking where the rest of you went. Also, bring your kids! Titanz Fitness offers childcare in a room adjacent to the class. You have no excuse!

    Took a Zumba class for the first time this morning and it was awesome! I was a little hesitant and…read moreshy about taking a dance class since I'm a bad dancer but she really makes you comfortable and makes it fun. It was a great workout and it made the hour just fly by.

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    Vicky Garcia Fitness - Work out the fun way - Zumba - in Cobb County

    Work out the fun way - Zumba - in Cobb County

    Vicky Garcia Fitness - Build strength, durability in Vinings, GA

    Build strength, durability in Vinings, GA

    Vicky Garcia Fitness - Dancing your way into exercise - Zumba - Marietta, GA

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    Dancing your way into exercise - Zumba - Marietta, GA

    Burn Boot Camp - Smyrna - Burn Boot Camp Apparel

    Burn Boot Camp - Smyrna

    5.0(5 reviews)
    0.8 mi

    Feel the Burn!!!! I am so glad I was able to experience Burn Boot Camp! This was such a great…read moreworkout. The staff was super friendly and helpful throughout the workout. I loved how the workout was setup. We did several rounds of exercises, which included two sets of each exercise for 45 seconds. In between each set, we did a variation of active recovery exercises. Afterwards, we stretched. Overall, I enjoyed my workout and plan to visit again in the future!

    I decided to give my summer 2022 body a chance and joined Burn Boot Camp. My first day was great! I…read morepushed myself and went to the 5:30 AM camp. It was full body and cardio day which was perfect for me. I hadn't worked out in a while I needed to warm my body up. Jen at the front desk was super sweet. Upon checking in she greeted me , explained how Burn Boot Camp worked and gave me a welcome package. I thought the welcome package was a really nice touch, it came with lavender sea salt and a lavender bath towel. The camp itself was just what I needed. It was high intensity, motivating, and extremely supportive. There's a lot of "good jobs" and high-fives. The instructors will learn your name and push you when they know you have more to give. If you like that type of support you will really enjoy the culture at Burn Boot Camp. I signed up for the 21 day boot camp for $75. The regular monthly rate is $130. With both you have access to unlimited camps . Pro's: Burn offers morning camps 4:45am - 9:30am and evening 4:00pm- 8:00pm. They offer childcare . Instructors are encouraging and motivating . All fitness levels will enjoy the camps. No two classes are the same. Camps offered every hour. Affordable. Con's: None yet So far I'm happy here! I'll check back in at the end of my 21days.

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    Burn Boot Camp - Smyrna - Motivation Signage

    Motivation Signage

    Burn Boot Camp - Smyrna - QR Code

    QR Code

    Burn Boot Camp - Smyrna - Welcome Sign

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    Welcome Sign

    Operation Boot Camp Smyrna

    Operation Boot Camp Smyrna

    5.0(5 reviews)
    2.7 mi

    Spoiled by not really having to worry about working out or food for most of my life, time caught up…read morewith me. Literally! After years of the gym, trainers and sporadic spurts of fitness motivation, I tried bootcamp. More specifically, I decided to do the winter camp in December because it was a shorter 3-week version under the idea that even I could survive three weeks of working out. After almost backing out the weekend before it started, I showed up at 5:30am on Monday and told myself if I didn't like it or some random instructor yelled at me, I didn't have to come back, as long as I got through the first day. Well, I didn't like it and couldn't even run an entire mile without walking, but the instructors and other campers encouraged me and made me feel comfortable enough to struggle through the PT test. So I came back the next day, and now 4 months later I just completed another month of boot camp and can't wait for the next one to start! Have I lost weight and gotten stronger? Yes, considerably! But more importantly, boot camp has taught me to focus on pushing myself to do more physically. I no longer focus so much on weight loss, but on getting stronger, faster, eating better and setting new goals for myself. If you're doing that, other results will fall into place and you don't get discouraged by numbers on a scale or BMI percentages. And the unexpected benefit that you won't find running on a treadmill - a wonderful group of people to encourage you and celebrate your progress and push you toward new goals. If I could give it more stars I would - OBC Smyrna has been an absolutely positive experience - 100%+

    "There Is No Goal Like A Fitness Goal"…read more This is my life motto after experiencing OBC for the past 2 months. Like a large percentage of 40+ year olds that totally committ themselves to a boot camp lifestyle, I understand that reaching fitness goals don't come as easy as it once did. At 41 and hearing a lot of horror stories of people my age and younger who are having heart attacks, suffering from high blood pressure, diabetes and cardiovascular disease, I decided it was time to set some serious fitness goals and committ myself to a totally fit lifestyle. OBC has given me a totally new perspective on reaching weight/fitness goals and has motivated me to reach for the sky. A combinination of committed and motivating fitness instructors and serious campers like myself converge at 5:30 am 4 days a week to motivate each other in fitness and in life. The progress that I have made from not being able to finish my first workout to improved time and reps in every aspect of the PT test are motivating contributors to getting up early in the morning and literally not missing a workout session. I must say that my decision to join OBC was the best decision that I have made in a while and certainly one of the most beneficial. I encourage everyone to make the committment.

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    Operation Boot Camp Smyrna
    Operation Boot Camp Smyrna
    Operation Boot Camp Smyrna

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    Blast - Floor equipment and exercises change daily (ex: dumbbells, bars, bands, medicine balls)

    Blast

    4.2(58 reviews)
    6.5 miBuckhead, West Paces Ferry / Northside

    I'm a BLAST OG, meaning I joined BLAST back in 2013/14 when it used to be called "Blast 900" in…read moreAthens. I've since moved out of the area, but was back in town scoping neighborhoods for when I return to ATL. I decided to stop at the Blast Buckhead location for old time's sake. Unfortunately, my experience didn't live up to my memories. The class that I attended was a 5 min block class which I never cared for in the past and didn't care for this time bc there's not enough time to work up a good sweat at each station before transitioning since the clock keeps running during transitions. This location also has zero COVID safety protocols: because of the constant switching, there is no time to wipe off the shared equipment and wipes aren't even provided on the floor. My biggest gripe, though, was the instructor and his music. I enjoy boutique fitness classes and the playlists usually get me pumped for a great workout. This instructor played LOTS of pop and rock and a handful of 80s/90s R&B songs. By the time there were 20 mins left in the class I hadn't heard a single hip hop song so I asked if he would mind playing some. His response? "Umm... we have to play stuff for everybody." I responded "yes I know. I just haven't heard any [hip hop] so that's why I asked." His response rly annoyed me. I am not a fitness class newbie. OBVIOUSLY most instructors play a variety of music for "everybody" but completely excluding one genre of music doesn't seem like you're playing music for "everybody." Am I not a part of that number? Also, I've been to countless studios-- OTF, Solid Core, Barry's-- and the instructors there ALWAYS welcome requests from participants bc we are the ones working out! I don't plan on joining when I move back. Ugh what a bummer.

    I am big into fitness. I have tried a few different gyms and group fitness classes, but Blast is…read moreby far one of the best. I arrived a few minutes early for my first class and was warmly greeted by the front desk. She checked me in and gave me a tour of the space. The restrooms and shower area was fully stocked with goodies in case you left something at home. Good to note if you are headed to work after a workout. I dropped my keys into a locker and waited for class to begin. The instructor, Denae, called me into class a little early and showed me the equipment and treadmills and how everything would flow during the workout. These treadmills go up to 30 incline, woah! Cold water bottles and towels are provided too, so amazing! Class began and we warmed up. I was already breaking a sweat and feeling good when the first block began. The class is broken into smaller blocks of floor and cardio work. After the intervals on the treadmill, it was time to swap to the floor. A super intense workout with long and short resistance bands were killer. I needed to change my band for a 'beginner' band, which the instructor noticed and assisted me so I didn't have to move from my station- Thank you! Fast forward 60 minutes and we were finished, cooling down with some stretches and lite ab work. I left feeling awesome, it was a great experience.

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    Blast
    Blast
    Blast

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    Stella Monko Personal Training - healthtrainers - Updated June 2026

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