Working with Seaward has been a truly healing experience. She makes me feel safe, feel seen, and…read morefeel cared for, which allows me to trust going into topics that have felt vulnerable. She holds an array of knowledge on nutrition and gut health, and that is important to me as I appreciate holistic approaches to healing. One thing I really appreciate about Seaward is that she is incredibly professional, while at the same time she is kind, authentic and genuine. I highly recommend her as a therapist!

From the owner: Have existential anxieties left you feeling exhausted, isolated, or depressed? Have you been…read morefeeling stuck in ways of being that are no longer serving you? Are you ready to seek connection to uncover and strengthen your innate ability to heal? I believe that therapy is a courageous step towards growth and resilience. I strive to meet my clients where they are with unconditional acceptance and understanding. Together we will foster your inner wisdom by exploring the roots of your concerns and what you need to move forward with greater confidence and purpose.

This review of Michael at Nutrition with Heart is very overdue! I've been seeing Michael for a bit…read moreover two years now, I've lost over 40 pounds and kept it off but that's less important that what Ive gained, and that is so much more than can ever be expressed fully. I gained belief in my ability to take charge of my health by believing in the science of Michaels approach, I gained self-love, respect and acceptance as I worked through some tough issues that kept me static for a bit, I gained a champion in my corner always, someone who approaches with courage, connection and grace while not being afraid to prod you a bit, to motivate you to question your false beliefs about health, weight loss, life, yourself. The support I've felt with Michael has been life changing. He has made a huge difference in my health life, I've never felt more supported and accepted by a healthcare provider who truly cares about his clients lives whether we're talking nutrition or just life. I've never felt restricted, there's no "diet" plan, there's just complete acceptance of where you are in your journey in this moment. There've been tears, ridiculous amounts of laughter, a whole lot of realness and everything in between and I wouldn't change a moment of my experience with Nutrition with Heart If you want to finally gain control of your nutrition and exercise, you will not find a more supportive, engaging, connected and community focused team. Thank you NWH!

My husband and I are grateful that we are able to have Michael as our family nutritionist, he's…read morebeen imperative for our family as we go through life phases (pregnancy, travel) and medical events (cholesterol, blood pressure, migraine). Michael's approach is holistic and caring, he listens and customizes plans to each of our needs, and help us bridge the individual lifestyles. To date, we've incorporated so many good advices from Michael into our diet. We significantly reduced lipid panel results without additional medication. Regular check-ins keep us accountable and our conversations are always encouraging and wholesome, we highly recommend Michael for anyone who's looking to step up their nutrition game!

Teacher Michael was great! Being a first timer, I didn't feel too out of place, and encouraged to…read moretry again! The gym was nice and clean and I enjoyed the outdoor area for stretching and some of the workout.

EM has everything I need to stay mobile and healthy like challenging classes, Physical Therapy,…read moremassage and like minded friendly participants. The coaches are always approachable and knowledgable about options for movement if you have an injury.

My sennin-so shiatsu practitioner gave me a gift certificate to visit Heidi at Nourish and Revive…read moreawhile back. I had a phone screen and two onsite visits with Heidi when she was still at her Northgate location back in November 2017. Ancient Yelp post, I know. She has since then moved to her Lynnwood location. I underwent the screening and paid out of pocket for the lab work up. She was very thorough, personable, and passionate about her profession. Upon first meeting, you knew she really cared about your well-being and listened to your concerns. I ended up with a lot of information to digest, but in the end I did not pursue one of her tailored programs. What I did greatly appreciate though seven months later, there was no pressure and the information provided enough guidance for me to make tangible changes in my diet and lifestyle.

I've been working with Heidi for almost a year. I first saw her when I was struggling to recover…read morefrom a virus that had lingered for months -- it seemed like every time I started to feel better, I'd have a setback and feel tired and miserable again. I started feeling some improvements within a month and by four months was feeling so much better than I've felt in years. To be honest, the foods Heidi told me I needed to avoid.. I already knew I should avoid. But, what really helped me were the things she had me add to my diet, both whole foods and supplements. Many of us have tried dietary changes that center on what you can't have. If you're like me, you focus on what you can't have or can't do, and eventually your will power fades. It helped that Heidi handed me a list of foods I actually like to focus on eating, but really what made it doable is that Heidi is very kind and doesn't expect or want perfection from you. When I have a hectic week or am traveling and can't make ideal meal choices, I am able to rely on my supplement regime to fill in the gaps. These days my health and energy level are a little up and down (depending on how closely... or not... I follow Heidi's recommendations, so there's a NYE resolution somewhere in that). When I was following my plan pretty strictly, my primary care doctor was so thrilled with the improvement in my health that she said she wasn't going to ask questions about what I was doing because she loved the results. :)

Holy cow I cannot say enough good things about Jon and Ember Fitness. I am a physical therapist and…read morewas having difficulty completing aspects of my job due to deficits in strength, I wanted to lose a little weight and generally be healthier. During the initial consultation Jon's questions were thorough and really helped to paint him a good picture of who I was and what I needed. Throughout our sessions he tailored the experience more and provided me programs to complete when I was not with him. He is personable and professional and always made it fun even when it was hard. If you are with him in the summer he may even break out his dungeons and dragons workout where you get put to the test to defeat the goblins (actually crazy fun)! As a consumer and as a physical therapist I would highly recommend Jon to anyone looking for guidance and accountability and a fun work out!

Jon's understanding of training coupled with his vast knowledge of the human body and their impact…read moreon biomechanics is simply incredible. He is passionate about what he does and offers a lot more than just the workouts. He is personable and lives the part. Nice studio and a really good & tough workout!

I was very pleased with how much Dr. Gerstmar was attentive in my recovery to better health…read more However, I did feel they approach of paying a huge sum up front was a little "used car salesman." To me, I was paying a lot of money ($185) to go see the doctor per visit to get help that I needed. I was told about paying 6 months in advance for drs visits, nutritionist service,supplements, and extra information about my disease. I didn't feel comfortable putting money upfront until I saw improvements in my health with the dr., plus it's a lot to pay up front. So I paid as I went and did everything that he and the nutritionist told me to do. I did get a comment in an email "Let me know when you are 100% committed to your health." I am sorry but that really bothered me. So, I don't put up all this cash up front does not mean I am not committed? It just means I am broke. I was spending roughly $400-$600 a month on visits when I could go, I was sick for a while. Also, the nutritionist was suppose to send me information about AIP/GAPS recipes on 3 different occasions. I never got an email from her for any additional information I asked. I felt that I wasn't getting enough service for the money I was spending. I would get charged for visits that really didn't need to happen. I honestly feel if you are not invested in the "6 month plan" then you might as well not even bother and there may be additional fee's.

Dr. Gerstmar saved my colon and my life by devising a successful treatment for my ulcerative…read morecolitis. Two weeks into Dr. G's treatment, I saw incredible results, and today, 3 years after I first contacted Dr. G, I am back to my old, healthy self. I live a completely normal life (something that back in 2012 when I was told by top 10 New York City specialists that I would die or have my colon removed, seemed impossible), my diet is back to normal, and as a result of the changes I made in the process, I live a healthier life and feel in control of my own health. I came to Dr. G physically weak, in a state of panic, afraid of a mysterious disease, of my own body which seemed to be out of control for no apparent reason, and with horrible memories of past failed treatments. A successful treatment was thus a matter of both my physical and mental health. Not only did I regain a normal existence, return to my studies and work, and avoid any kind of surgery, I also found in Dr. G a source of constant support and encouragement. Slowly, with increasing improvements in my health, I began to believe in my own recovery. Dr. G taught me how to remain calm and positive through the ups and downs, how to live with the disease, and how to rise above it. A sense of gratitude to Dr. G for giving me back my life accompanies me every day. Dr. G is the best doctor I have met, is the first person I contact with any kind of medical problem, and I remain his patient.

excellent care and I'm so grateful for this type of medicine and results :)…read more Love my appointment and supplements

Dr. Beliy and her staff are amazing! They are always polite, professional and caring. After…read morevisiting a few times for B12 shots, I noticed a sign stating benefits of the Nutrition Response testing. Over the last year I noticed some physical symptoms such as bloating, dry skin and weight gain so I set up an appointment. I really wanted to learn how to heal myself through diet. I was convinced, after the initial testing, that this was the right path. I found out I have a sensitivity to gluten, dairy, grains, sugar and processed sugar. It wasn't easy to cut these out of my diet but I was determined. Almost four weeks later, I've lost 8lbs and feel amazing! I have a lot of energy. I don't feel weighed down by the foods I eat. I find it easier to focus at work and best of all, no more bloating. I would highly recommend Dr. Beliy to anyone that wants to feel better and lose weight the natural way.

Cascadia Medical Weight Loss and Nutrition has changed my life. Kristen Novey has helped me create…read morenew sustainable habits that enabled me to lose 75lbs. Her expansive knowledge on metabolic health and her care for her patients is unmatched. At every turn she has been there through this process and I am so grateful.

Working with Kristen has had a huge impact on my health. I didn't have a large amount of weight to…read morelose, but the number on the scale was trending in the wrong direction and those extra pounds were wreaking havoc. My cholesterol was high and not being treated aggressively enough. My A1C was approaching an unhealthy range. A few more years/pounds and I would have likely had some serious issues to contend with. Not only have I lost those stubborn pounds, I have done so in a safe and healthy way by following her guidance. Kristen is teaching me how to incorporate good nutrition and healthy habits into my daily life in a way that is sustainable and totally doable. She is knowledgable, passionate about her work, and there every step of the way to ensure I meet my goals. I am very greatful to have found her.

I will be really blunt. First Dr. Birnbach is amazing, she is fabulous at what she does, and really…read morehelped me turn my health around. I went from barely able to go for a walk, to training for a 5K. The bad is, that the vitamins that she has you take are very expensive, but the good news is you will have more energy than you have had in years. It will take a commitment in time, effort and some money to go with her plan and she will want you to come back every few months, just to "check in", which seems like a lot of work, but it does keep you focused on your health and all of that.

Dr. Birnbach skills and diagnostic abilities are amazing. I've felt better than I have in ages…read more In fact, she is a main reason I'm hesitant to leave the Pacific Northwest. Her method can help you determine root causes of illness or dysfunction and the amount of which natural herbs to use by listening to your body. I encourage anyone struggling with health issues to seek her out. Yes it is expensive (cash required, no insurance accepted) but your health is worth every penny. Last time I check, prescriptions weren't cheap and only mask the symptoms while we keep introducing illness causing substances to our bodies. Seek the truth about what your body wants/doesn't want and learn how to test yourself! Amazing Dr. and great support staff! I have recommended this office to many friends and family!