An absolute godsend. I've had intermittent (yet semi chronic) neck issues for a couple of years and Zach was so helpful in giving me the proper tools to work that out. I haven't had much, if any, neck issues since then. And even if I get some flare ups, I feel confident to resolve that with the exercises he's given me, and it resolves within a week (usually less). I recently started having really bad lower back pain for about the last 1-2 months and I finally made an appt to see him today. Zach gave me such an informative rundown on the root issues and the assessment was spot-on to my bad [posture] habits. He assured me in the way I needed it and again gave me the proper tools and exercises to feel confident that I can tackle this. I left feeling much less stiffness and tension in my lower back bc he spent some time loosening it up and adjusting my back. Can't say enough wonderful things about the guy and his knowledge. I already recommended him to some of my gfs. read more

I cannot recommend Performance Sport and Spine enough. Zach is incredibly kind, adaptable, and most importantly, extremely effective. I suffered from chronic lower back pain for years. I spent time and money on traditional physical therapy and was prescribed painkillers, repeating the same cycle for almost 7 years with no real relief. Within just one month of working with Zach, my lower back pain was gone. He took the time to properly assess my condition and his adjustments gave me my life back, pain-free. If you have been struggling with long-term pain and feel stuck, do yourself a favor and see Zach. I only wish I had found him sooner. read more

Zach is thoughtful and great. Would highly recommend him anyone need PT or any chiropractor care

Zach not only is a good guy but his adjustments are always spot on. I never feel pressure to continue to come back like many other chiropractors I have seen in the past. I like that Zach also offers sports medicine solutions (exercises, etc) along with the chiropractics. He is a kind and skilled healer. PS I initially went to see him because of positive referrals from friends. Happy I found him. read more

Dr. Zach is absolutely the BEST! I've see.n a few chiropractors due to a fracture in my lower back; all of which fix the surface problems which always returns. Dr.Zach, with his sports and chiropractic background keeps me in check and able to keep working out. More recently I had a knee surgery; his rehab protocols are spot on and allow me to keep it up at home . He always ask how I'm doing , is compassionate and super knowledge Thanks Dr. Zach! You rock! read more

I have been seeing Zach since 2023. From the very first visit, it was an outstanding experience. I am very selective when choosing a chiropractor and now I will not see anyone else. From the moment I walked in, the atmosphere was welcoming, professional, and calming. He is friendly and efficient, making the entire process smooth and stress-free. He took the time to really listen to my concerns, thoroughly explained what was going on, and outlined a clear, personalized treatment plan. I have never felt rushed or pressured--just genuinely cared for. Upon our first meeting, his knowledge and expertise were immediately evident and he made sure that I was comfortable every step of the way. After just a few sessions, I noticed a significant improvement in my pain levels, mobility, and overall well-being. The adjustments were precise and effective, and I appreciated the additional advice on posture, stretching, and long-term care. If you're looking for someone who is skilled, attentive, and truly dedicated to helping you feel your best, this is the place to go! I'm incredibly grateful for the care that I've received and will definitely continue coming back. read more

Zach is the best! From the first appointment, he made me feel safe and comfortable. He listens to me when I let him know where I'm experiencing pain, and he makes sure I leave each appointment feeling my best. My back and neck feel better than they have in years. Zach is very understanding if you need to reschedule, and he always starts appointments on time. I have never once had to wait on him. He's so easy to talk to that the appointments fly by. Now my husband sees Zach too, and we both could not recommend him more! read more

I had been suffering from what I now know to be Gluteal Tendinopathy for over a year prior to meeting Zach. I had been to 3 different physiotherapists without any positive results, and I felt like I was at the end of my rope! The pain and restriction of movement was interfering with my daily life. Nothing was helping, and I was feeling like I'd never find a solution. I then found Zach on YouTube, and his videos about Gluteal Tendinopathy and how it should be treated were COMPLETELY different to what I had experienced. His approach made so much sense to me, and I just knew it could be the right path for me. I live in Germany however, and I wasn't sure how to proceed. I then read that Zach works with people online, so I reached out immediately. I can't tell you what a life changing decision this was! I've been working with Zach online for over 6 weeks and my results have been AMAZING. He makes you feel so comfortable, and makes everything clear and simple. He told me upfront that with time and dedication, things would improve... and they HAVE! I wasn't sure how this could work just seeing him online, but with his clear instructions and kind and compassionate guidance , not only has my pain decreased significantly, but I feel stronger, motivated, and most of all I feel supported and encouraged! I wouldn't hesitate to reach out to Zach, no matter where you are the in the world! read more

Dr. Zach Greenwade is a talented practitioner and has a deep level of knowledge in the area of sports science and rehab. He is easy to work with and does a great job explaining what you, the patient, need to know. He got me set with a program that carefully improved all of my joint issues with plenty of time for recovery and I am now able to lift and move without pain. His care is unique in that he takes a minimalistic, yet comprehensive approach to rehab. Just an all around great DC and Physio. If you haven't found the quality of care you need, yet - I highly recommend you book some time with Dr. Greenwade. read more

Finding a good chiropractor is oddly difficult. Most of the time, you find someone who approaches patients like parts on an assembly line. Crack, crack, done in 5 minutes. Dr. Greenwade is one of the (rare) good ones. He is friendly and personable. He asks at every appointment how you're feeling and what you need to tackle. He uses a combination of chiropractic adjustments and soft tissue manipulation to work out issues. And if I ever need to schedule / re-schedule, he is always very email responsive. Bonus? He is NEVER late to your appointment. You're never left sitting there wondering how long it will take to be seen. Of all the chiropractors I've had (due to multiple moves across the country), Dr. Greenwade is one of the best. read more

I came to see Dr. Greenwade after terrible low back spasms that led to a two day hospitalization. The spasms were caused by chronic fatigue after covid, on top of an L5-S1 bulging disc causing increased pain in my lower back area. After 3 weeks of being too terrified to move, I read his reviews and decided I needed a second opinion for PT in order to recover. Due to mid-severe muscle weakness, I was afraid to resume an exercise plan on my own. Dr. G was very accommodating since I had a great deal of anxiety and limited range of movement. After first visit, I had more mobility in my torso, and more confidence that I could recover. My need for pain medication decreased after a day, and hopefully I can get back to driving soon! I've been following a holistic healing approach at home with natural anti-inflammatories as well as prescribed medications to heal the area. (No injections!) I'm hoping I can get back to work in a few weeks and put this injury behind me (no pun intended tended). Will come back after I've completed more therapy for an update! read more

Zach has been helping me with some shoulder damage I did, as a result of falling down the stairs in my house (recommend NOT running in the house)! Years of abuse and bodily neglect also helped me put my back out, while picking something up off the floor. Unable sit for any period of time comfortably, open the car door with my left shoulder or even turn the wheel with my left arm, my wife took it upon herself to look up the best in town and the best she certainly found. First visit - instant back relief and 10 days later I was back pain free. My shoulder, though taking longer to heal, is showing massive improvement and well on the road to recovery. I find myself looking forward to visiting Zach for the person he is and the conversations we have as I lie face down on his bench! Tough times we are all faced with during this pandemic but people and experts in their field like Zach are a blessing to us all. He keeps his practice spotless, respects people's safety and has a wealth of knowledge to share. He is certainly challenging my old beliefs around working into pain. Listen to him and he'll set you right a lot quicker! Highly recommend him and his practice for all your aches and pains. You will not regret the relief from the pain and meeting this friendly giant of a man! Thank you Zach for all that you do. Might seem insignificant to you but you bring people back to life, in more ways than one. read more

Performance Sport & Spine - Chiropractors Near Me - Redmond, Washington

I was lucky to have found Zach to help with healing my lower back. I hurt my back carrying a bunch of flooring, and in the next day had pain and very strong spasms in the lower back muscles, I could not even put my shoes on while sitting! Zach was great from the start, he found time very quickly to take me in, asked the right questions. He made sure to put me at ease, as he determined that it was only muscle, no nerve, disc, or bone damage. He went straight to work, with soft tissue work and adjustments. He was also realistic, estimating correctly that it would take 2 weeks to heal. He explained everything very clearly, listened, and adapted the treatment to the circumstances. He was very flexible to find times that worked. He gave me very practical and effective exercises to do at home, at first to regain movement, and later to gain strength. Zach is very knowledgeable, down to earth, an also great to talk to.I strongly recommend him to anyone experiencing pain, or who is in need of strengthening specific muscles. read more

Dr. Zach Greenwade is the most kind, compassionate, and knowledgeable chiropractor that I've met. Before I found his practice, I had a few negative experiences with other chiropractors, and he was committed to turning things around for me. He has helped me with strengthening my ankles after a recent sprain and gave me the confidence to gradually get back into running. Dr. Greenwade always uses our time wisely and does his very best to provide me with helpful resources. Not only is Dr. Greenwade a great chiropractor, but he is also very personable and is easily able to adapt to different personalities. I highly recommend him and wouldn't hesitate to give him a call or book an appointment. There really aren't enough positive remarks that I can give him. read more

I highly recommend Dr. Greenwade! I've been through a couple of the 'commercialized' PT clinics which felt very impersonal and crowded. Zach's office is well equipped and he zones in on all the potential issues going on with you. I've lived with back pain for so long and within a short period he had me feeling so much better and I am no longer feeling that pain! Life is so much better without pain! I would recommend Dr. Zach to anyone who needs a PT! And bonus- He's a truly good, caring person who truly wants to find the problem and help. read more

Great communication skills, great knowledge, and great passion for the profession - working with Dr.Greenewde has been one of my best health decisions! I drive all the way to Redmond from North Seattle because his level of high quality care is hard to find. By the time I reached him, I've already been disappointed by another chiropractor. His approach is holistic - he integrates massages alongside traditional chiropractic techniques and provides exercises to do at home. He has a full library of exercises to do on youtube as well, and we spend our sessions doing activities I can't do myself. I initially sought help for my back issues but since then he has also helped alleviate by neck issues as well. read more

Really helpful ! It's been very educational working with Dr Greenwade. I came in with some running injuries and was able to receive soft tissue therapy as well as instructions about various exercises to do to strengthen the trouble areas. It' s really low key and comfortable at the office and it doesn't feel like one of those traditional snap-crackle-pop chiropractors! read more

I've been seeing Zach for a while now and he's been wonderful in helping me with multiple issues. I've seen him about carpal tunnel and some hamstring issues and both of them have improved greatly. What I really appreciate about Zach is that he isn't pushy or sales-y. He's not pushing any package like other chiros out there. In terms of the treatment I really like that he focuses on strength training in addition to just adjustments. I really feel like he's giving me the tools to be able to self manage my issues and keep them from coming back. The exercises he's taught me have been really handy. Overall I really enjoy working with Zach. He's a good listener and is interested to hear my thoughts and work with me to try to find usable treatments. I always feel heard and never talked down to. read more

Zach is the best, hands down! Came to him with chronic lower back pain and within a month my pain was significantly less, I maxed out on my deadlifts and squats with ZERO pain and great range of motion and overall movement. I refer him to everyone I know and they all say the same. Very knowledgeable, professional, down to earth and truly cares about his clients. read more

Fantastic! Dr. Greenwade has been really helpful to my family. My teenage son started developing back pain after doing a lot of bending and lifting as part of a job working as a ranch hand. His pain was starting to get to a debilitating level, so I looked for a chiropractor who might be able to help. After seeing the many, many positive reviews for Dr. Greenwade on Yelp, and seeing that his practice was close to home, I contacted him. He was able to see my son quickly, for which we were very grateful. Dr. Greenwade is personable, friendly, and compassionate. He discerned my son's issues right away, and also diagnosed a mild scoliosis that would have otherwise been missed. After the initial adjustment, my son said the difference he felt in his back was "night-to-day better", and his pain immediately dissipated. I also started seeing Dr. Greenwade, as I got into a bad postural habit while working remotely during the pandemic and was having issues with my hip and knee feeling out of alignment. Dr. Greenwade helped me quickly work out of my issues as well. One of the hallmarks of a great doctor is exhibited by how Dr. Greenwade took time to educate both my son and me on stretching exercises to help us avoid future injuries and reduce the need for frequent office visits. To me, this represents a doctor who has integrity and is sincerely invested in the care and healing of his patients. Dr. Greenwade truly is the best! My family continues to see Dr. Greenwade and would highly recommend him to anyone looking for quality care from a compassionate and astutely knowledgeable doctor. read more

Zach helped me with a frozen shoulder issue that was causing me significant discomfort and pain with a corresponding hit to my activity level. He was thoughtful and honest in his assessment and made it clear that treatment could take a while and would require a fair bit of commitment. During those weeks of treatment, Zach was so friendly and personable that I actually looked forward to my visits! In the end, my shoulder is pretty much back to the way it was before my issue and continues to improve. Highly recommend giving Zach an opportunity to help you too. read more

Beware. He may not be a medically trained doctor. Went for frozen shoulder and was asked to lift weights which aggravated the pain. After researching and consulting two other medical doctors I realized that they were exactly the opposite (i.e. wrong) exercises for the condition. Also a case of wrongful billing. Went in twice for shoulder pain and was instructed on couple of strengthening exercises. However was billed $380+ for just the first visit and that too for spine related procedures (not for shoulder). Demanded explanation and medical codes (it's our right as patients). Finally was sent a corrected combined bill of $260 for two visits. Update 1 in response to Zach's comment: Added screenshots of email proof that I did visit him and the wrongful billing. read more

Performance Sport & Spine - My email to Zach - Chiropractors Near Me - Redmond, Washington

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I love Zach's cut to the chase, simple, action oriented philosophy. I've been having knee pain for over a year and was worried it was irreversible. After a short session with Zach, he put my mind at ease and gave me a plan of action to get my knee back to normal. Over the course of two months we worked together, meeting once a week to correct the weakness and pain in my knee. Each week Zach taught me new exercises to practice at home until our next session. After training at home and with Zach, I now have the tools and confidence I need make a full recovery over time. Zach not only gave me the physical teaching necessary to heal, but the equally important mental mindset. Thank you Zach! read more

Dr. Greenwade is AMAZING! Our sessions have been very helpful and I always leave feeling great! I started having neck/muscle issues from long flights and golfing. It got to the point where I couldn't turn my head. Dr. Greenwade was able to get me in the next business day! After that first session, I regained some mobility and he sent me home with small exercises to do. After 3 sessions, I felt I had gained full mobility back and had no pain. He changes up the at-home exercises which has helped me strengthen my muscles. I still see Dr. Greenwade biweekly for adjustments and soft tissue therapy. I would recommend him to anyone looking for some pain relief, adjustments and a highly knowledgeable chiropractor!! read more

I started seeing Zach because of pain in my right arm and wrist that I couldn't get resolved. I was a little leery of seeing him at first because I have gone to therapists and chiropractors who were good at relieving the symptoms for a short time, but never solving the problem. Zach worked with me to understand my tendons were tight and needed routine stretching. He worked with me to solve the problem and then taught me how to remedy it on my own. I have since sent my wife to see him and she thought he was great. I have also used him for lower back pain that was solved within a couple weeks. This guy is good! read more

Am sure he is excellent but I didn't know what to think. Very short initial consultation and gave me one excise to work on which is I already have done by myself. I sensed he seems very uncomfortable to give a adjustment. Don't know why. He said he will contact/text me a reminder for next Appointment but I've never received... unfortunately he wasn't the right chiropractor I was looking for. read more

Very informative about the issue and courteous when managing care of my teenage athlete girl. First visit helped instantly.

Zach is the best physical therapist/chiropractor I have been to, and I can explain why. I came to Zach with over 10 years of knee and ankle pain that I had always been told (and believed) were a result of misalignment while walking and exercising. I ended up not exercising for close to 6 years because of the pain my previous physical therapists couldn't help prevent and recently decided that I had to get back in shape. I have been lifting again and now am getting into high enough weights that the pain came back full force. I knew I needed to get ahead of it this time and needed someone who could help me with long term goals so I never stopped working out again. In comes Zach. Walking into the back room I instantly knew he would be different than the other physical therapists I have gone to. He has a full power rack that was rigged for squats, a ton of kettlebells, and other true workout tools. In my past they have always told me to "take it easy" and that if I was going to lift, to stay away from a bunch of stuff. Instead of giving me a schpeal about "misalignment" and "going lighter" on weights to reduce the force on my knee joint, he told me we would be doing squats/deadlifts/ low body exercises with and without weight. Wow, what a breath of fresh air it was to hear that! I have seen Zach for almost a month now and have learned so much about how the information I was being told about how to lessen my pain was the opposite of what I needed to do. He has me doing squats every time (2x a week) and has taught me that when it comes to form, being rigid and trying to follow someone else's idea of 'correct' was not good for my knees. Ever since then, I have been able to continue lifting (which is my preferred type of workout) with absolutely no knee pain the next day. He is always asking me how I feel and never asks me to do more than I am comfortable with. Zach's goal for me - that he is constantly reminding me of- is to be done within 6 weeks from the start with the tools and know how to continue doing the workouts I love without needing to come back to him. Although that is an amazing idea (and one that I am now sure will happen) it will be sad not seeing Zach anymore. He is so nice and capable at communicating the purpose behind the exercises he is asking you to do. and not to mention the fact that he is great at adjustments as well. I have recommended Zach to pretty much everyone I know who might need a physical therapist in the future. Do yourself a favor and give him a shot. You will see instantly why he is the best. read more

Zach is awesome! Zach helped me through a serious back injury with grace and confidence, allowing me to return to the things I love within a matter of weeks. Highly recommended. read more

Zach is great! I came to this place for chronic back pain that has been getting worse for the past two years, but it has entirely or mostly faded away after my three visits here. I used to take daily ibuprofen and worry about not being able to go on long hikes or bike rides, but no longer. I never went to a chiropractor before, so I was skeptical if it would help. I thought it would mostly be adjustments. But, Zach is good at listening what you want with the appointment and deciding the best treatment for you. The knowledge and exercises shared have actually been more helpful than the adjustments, so I won't need to come back here. Zach explained good posture and adjusting to having a variety, doing a good mixture of sitting and standing while working at my desk job, how to properly do each of the common exercises (I like to follow P90X and Insanity videos), and to make sure I don't over exert myself when hiking, biking, or exercising. Furthermore, Zach encouraged me to do more planks, crunches, and situps to strengthen my back and that has worked! I recently went on a 65 mile bike ride on my road bike around Lake WA and didn't experience back pain. Cool! read more

I had a great experience at Performance Sport & Spine-Chiropractic & Sports Rehab. Zach was very professional, attentive, and helpful! He gave me some easy-to-implement actions I can start doing right away to help me ease my back pain and to prevent future injuries. Would definitely recommend! read more

Instant relief after each appointment! At my first session, Zach gave me all the tools & exercises I needed to keep the pain at bay in between appointments. Appointments never last long, which is perfect for someone as busy as me. And I always leave feeling so much better! read more

Quick Relief I was in a lot of pain from neck issues. I wasn't comfortable with my neck being adjusted. Instead, Zach worked on pressure release points, adjusted my back in three places, and my hips. Then he gave me exercises. After two sessions I am out of chronic pain! I highly recommend him. read more

I've been a patient of Dr. Greenwade for the past 2 years, and to this date I'm still very impressed with his strong interpersonal skills and professionalism. First time I visited Dr. Greenwade was for acute lower back pain due to running, he listened to my problems carefully and quickly gave me his diagnosis and plans to work through it. Each appointment he prescribed a specific exercise plan which really helped me strengthen different muscle groups. Before seeing Dr. Greenwade I thought it would take months to heal but within just a few sessions I was back to pain free. Since then Dr. Greenwade also helped me deal with a variety of issues such as knee pain, elbow pain, etc. To me, Dr. Greenwade is not just a therapist, he is more like a friend who cares and a coach who supports. I'd highly recommend Dr. Greenwade to whoever in pain. By the way, please check out his YouTube workouts. They are excellent for every activity and fitness level. read more

I count on Zach to keep me up and running, literally! As a long-distance runner I love being able to come in for regular adjustments and learn new strengthening exercises to correct imbalances that come up as I amp up my miles. Love that you can see what appts are available and book online too. Athletes, you can't go wrong with this place! read more

I was looking for a chiropractor in the region and was afraid of running into one of those doctors that focus on short term healing instead of focusing on the long term solution. Zach is absolutely the latter kind ! two visits with him and my back pains are almost gone ! He also showed me some easy to do desk exercises that I can keep doing in order to prevent the problem from arising again. To top it off he is super easy going and it feels like you are going to visit a friend when going to his office. Very professional too - easy to schedule appointments and email reminders etc. So if you are looking for a chiropractor in the region - come here ! read more

Zach is the best chiropractor I have ever worked with. I first went to see Zach for my lower back pain after unsuccessful attempts with many other chiropractors. I learnt from Zach my back issues were not related to alignments but muscle tightness and lack of strength. Zach would give me very specific exercises on each visit, explaining the purpose behind it. Zach started me on very simple yet very effective exercises and my lower back started getting better in a week. On subsequent visits, Zach prescribed me exercises to strengthen various muscles in my lower back. I have been able to incorporate some of these exercises into my daily routine for a robust back. Zach follows a solid treatment philosophy of identifying and fixing the underlying root cause for a pain. I highly recommend Dr. Zach Greenwade for all your chiropractic needs. read more

Zach is by far and away the best Chiropractor I've ever had as well as the best health professional I have ever seen. He is not like other Chiropractors in that he hasn't once snapped my back or tried to charge me a full charge for 5 minutes of work. He'll sit with you and ask what you can and can't do. He'll immediately talk about what we can do to try and do the things that I can't normally do. Most of the time it is putting myself in situations that scare me (because of my pain) and learning to associate positive experiences with those scary situations. Zach has taught me a lot about what pain is and how varied it can be. I learned a lot about how pain is almost entirely mental and that by continuing improvement in the rest of your body your brain can handle more, hence less pain. I've been to Zach many times and I truly consider him a friend. He's absolutely incredible and I would see him even if insurance didn't cover it. read more

Zack is a professional at what he does, and that is fixing people and their pain! He is an excellent communicator, and best of all, he's not one of those chiropractors that wants you coming back 3 times a week, in perpetuity. I don't always write reviews, usually only when a business is great, or terrible, and this one shines. Highly recommend! read more

I love the fact that Zach's practice is much more like a physical therapy session than a back-cracking chiropractor. I've come in twice over two years when my back gave out. The focus of the sessions was always about finding the root cause, finding out what exercises could I do to alleviate pain now, and what I should do to alleviate it in the future. If this is the style of help you're looking for, there's no better place. Not only will you be given easy to follow advice to keep you pain-free but you'll get great information on why/what to watch out for, etc... If ever I have back issues again I'll come back, but so far, taking care of it the way he prescribed I'm hopeful I'll be pain free for quite some time. read more