Dale at the front desk was very knowledgeable and helpful in regards to the gym facilities. I felt…read morewelcomed and accepted as soon as I walked in the door.

I really like this gym theres lots of stuff to do pool hot tub sauna and plenty of equipment and…read moretwo locations. Front desk people are nice and I always see them cleaning. I would recommend this gym!

The studio is amazing, the owner and instructors are friendly, yet professional, and the classes…read moreare small and intimate. I'm new to Pilates, but I'm already hooked! I've tried mat classes before, but nothing compares to an equipment class. It's intimidating at first, but the instructors quickly make you feel at ease. As a former dancer, Pilates is my new " jam ". I never thought I'd find a fitness class in my mid-thirties that would make me forget about everything for a moment, and just reconnect with myself. Pilates is my " me time " and it feels great! Give it a shot, you won't be disappointed. Oh and it's for everyone! So glad I found this gem PS Shoutout to Elizabeth Andrade, she's an amazing instructor!

Great little gym with a little bit of everything & a lot of different spaces. I love that there's a…read morespeedbag, a heavy bag, medicine balls, boxes, pretty much every cardio machine, free weights, and swim lanes.

I've been coming to this gym on and off for a few years, and unfortunately, my…read moreexperience--especially recently--has gone downhill. The biggest issue is cleanliness. The equipment often feels neglected, and there's a noticeable odor in parts of the gym that makes it uncomfortable to work out. The weight plates in particular sometimes smell like they haven't been properly cleaned, which is pretty off-putting when you're handling them regularly. Weekend mornings are especially frustrating. Staff presence is minimal, and it doesn't seem like cleaning or upkeep is a priority during those times especially with the south Mount Shasta location. There have been multiple occasions where wipes were empty or equipment clearly hadn't been maintained between users. Customer service has also been inconsistent. Some employees come across as uninterested or unhelpful, which doesn't create a welcoming environment. With new management in place, I was hoping for improvements, but so far I haven't seen meaningful changes. This gym has potential--it has the space and equipment--but without better hygiene standards, more attentive staff, and improved professionalism across services, it's hard to justify staying. I hope management takes these concerns seriously and makes the necessary improvements.

Great classes, great teachers, fabulous location in downtown Mount Shasta right next to the organic…read moremarket Berryvale. Meditation classes on Saturday morning following yoga class is a great way to start the day. You'll find the environment warm & friendly with views of Mount Shasta

I bought some sessions for my mom and her response for life changing. Amy teaches yoga techniques…read moreand personalizes it for individuals.

I would like to send a review on Laura's Pilates in Mount Shasta. I…read more had a bone density test this summer. The bone density doctor said I don't know what you're doing but keep it up. Laura's Pilates has really strengthen my bones and I'm going to continue with Laura in the hopes that in the future I can take more of her classes. Thank you Laura.

Laura is an amazing Pilates teacher and I have greatly benefitted from her classes. Her teaching…read morestyle and expertise in incorporating the perfect blend of Pilates exercises is a wonderful wholistic approach. She is extremely knowledgeable and customizes her classes to best fit the needs of her students. So grateful! Sydney Sloan

Natalia is a very intuitive and nurturing massage therapist who really listens to your words and…read moreyour body. She uses a variety of techniques and tailors the depth of pressure based on the level of tension and pain. I walked away feeling very relaxed and my muscles were thoroughly worked out. Her energy is very soothing, healing and warm. She really knows how to create a safe space, and I highly recommend her especially to people who have trauma stored in their body- you will be in good hands. I can't wait for my next session!

What a magnificent experience. The warm feeling the second you get on the property.We went for…read morewalking the labyrint in the morning, to morning Meditation with Roxy's book that was left there for us to use or purchase. Every single room was spectacula, warming, inviting. There was just so much room that you did not have to feel as though you were crowding each other's space. We were greeted the first day with deers. Beautiful beautiful Morning view of the mountain and evening sunsets With the Mountain. You cannot ask for something better than this. Spectacula view of the mountain , will not disappoint you. The host was one hundred percent attentive to anything you needed.

I feel like you cannot go wrong with any service you feel called to from Roxy's Modern School of…read moreMystics. I had the pleasure of getting to experience Roxy and Karen's hosting and holding sacred space at the Venusian Goddess Retreat, in collaboration with Paul of Venus. Every part of The Mystic was well thought out, creating a space to engage with the cosmic energies and magic of Mount Shasta (literally with the view from the balcony and figuratively). Roxy and Karen made delicious vegan meals for our stay, Roxy graced us with her cosmic sound bath and Karen gifted us with a rebirthing ceremony in the labyrinth in the backyard. Words that come to the heart to describe the energy Roxy (and company) provide are Mother of Dragons your heart and soul will be divinely guided in the presence of this /these cosmic being(s). Thank you Roxy and company for a magical time in Mount Shasta and beyond!

I did the woman's only Jujitsu Into class. It was SO FUN. Rachel and Anne ran the class, they…read moreanswered any and all questions we had and we're happy to demonstrate. It was very fun and rewarding to do a group class like this and learn the basics. I would highly recommend.

Beautiful location, amazing people, great instructors, and a truly unforgettable experience!read more

I have taken a number of yoga classes with Jade, and received a profound deep tissue massage from…read moreher. After 20 years of asana yoga practice, and taking classes around the country, Jade's yoga teaching stands out. Besides being very knowledgeable, thorough, and caring in her teaching, she also has a distinct genius for offering keys to unlock the body through different postures and movements. The deep tissue massage I received from her was of equal caliber. The is extremely thorough and precise in her work, and it was deeply soothing and relaxing, as well. I literally felt my body learning to function in a more balanced, harmonious fashion while I was receiving the massage

Jade is an excellent healer, her energy was amazing and we had some deep discussion before having…read morebody work. I feel jade is a true angel. I got a table massage and a Thai yoga massage from her and they were both wonderful and uplifting. She is great at what she does, I would encourage anyone who's suffering to go see her, you will not regret it.

Affordable crystals & gems, huge variety of singing bowls, & Spiritual Healing Energy abound. A gem…read morein the heart of Mount Shasta.

What a wealth of beautiful soul connecting rocks, stones, collectibles, instruments, books, gifts,…read morejewelry, clothing, scents, farm fresh produce art and more. All this and these folks are helpful and kind.