Fourth year training at Dogo. Personalized and structured training, motivating and family oriented…read more Fully equipped for technical and strength training. Thank you Gustavo and Dogo team for the continuous encouragement and learning!! I appreciate everything.

This is coming from someone who had been training muay thai, boxing, krav maga, and jiu jitsu at…read moremultiple gyms around the bay, DOGO is absolutely fantastic. Gustavo is very knowledgeable and knows what he's doing. If you are looking to learn basic or more advanced self defense skills, this is the best gym for you. You really get what you put in with these classes, but you are guaranteed to come out stronger and more prepared. I absolutely recommend DOGO, and refer all my friends here all the time! I love this place and the people who teach and go here. It's a family, not just a gym. No intimidation, no judgement, just support and good vibes. Join now, you won't regret it, trust me.

I just attended Michelle's self defense seminar for women. This is something that should be taught…read morein every school and to every girl and woman. We went through some nitty gritty moves as far as strikes and escapes from common holds. No fancy footwork, just real-world applications. We got to practice with a real-life person pretending to attack us, and that is invaluable, especially if you've never experienced what it's actually like to be grabbed. A single self defense class isn't going to make anybody a pro. Beginners (including myself) will still feel a bit awkward and befuddled with what we learned. And without repetition and lots of practice, we'll likely forget some of the moves. But at the very core of the principals taught by Michelle is that we women need to remember to use our voice when we feel threatened. So many of us are too timid to be loud, we don't want to make a scene, we're apologetic. Well, we get a lot of practice in this seminar on speaking out! And that in itself is very empowering. I hope Michelle offers follow-up classes. Her seminar isn't just about learning the moves, it's about learning to be confident in our space. And that's something I want to continue practicing.

This is a phenomenal self defense class for women! Coach Michelle helps women/girls to feel…read moreempowered by showing us strategies we can use in the event of an assault. This includes hands on practice in a safe environment. I highly recommend this course to all women of any age.

My family and I recently moved from South Bay last year. I was doing a summer for BJJ before I…read moremoved and after getting situated into our new home I decided to get back in the gym. I was not very well versed in all things BJJ at the time so I will share my experience accordingly. First things first, I didn't understand the big differences between Gi and no-Gi BJJ. It is a critical question you need to ask yourself what you prefer before getting started. Before the move, the gym I practiced at was using Gi. Honestly, I think the Gi sucks! My hands would get hurt getting stuck in grips, extra rashes, and damage to my ears and face. Everyone was taped. It is just more brutal on the body IMO. As an 'old man' for this sport longevity was one of my deciding factors. That being said, THIS gym is no-Gi which I would recommend over Gi. The other part I will mention is about this gym itself. The support and comradery of the coach (which draws the quality of students) and the students are extraordinary. Coach is VERY hands-on, teaches most of the classes and even does roll with his students on occasion. Ending note...everything is clean, sanitary, and professional. No bullshit BJJ gym, get in here and give it a try (for yourself or kids)!

10th planet wanly creek is the right place if you are looking for some Nogi Jiu Jitsu, Alex is a…read more well-rounded grappler; him as his team are high level. I been coming here since I moved to cali and Alex has advised me well and some personal and coaching way. I'm happy to have the 10th planet Walnut Creek guys as friends..! oSs

Sensei Meg runs a wonderful martial arts program for children. She is a child whisperer and is also…read moremasterful with quirks and behaviors. She and Sensei Robert had been god sent already before the pandemic. Since the pandemic they have become lifesavers to my 6-year old. They have a great outdoor set up for classes so they take place in person. There is also a zoom option. I owe the renewal in my child's COVID mental health and spirit to them (and I am not the only parent who feels that way). If you are looking for a martial arts place for your kiddo, you couldn't find better.

CrossFit in a nutshell: approach as a strength and conditioning program built on constantly varied,…read moreif not randomized, functional and scalable movements executed at high intensity. My motto: "Being in shape requires one thing: hard work. And working hard requires no talent" About 4 weeks ago I attended my first class. I was feeling nervous. I had heard crossfit is a hardcore fitness challenge. I walked in with butterflies in my stomach not knowing what to expect. I was first greeted by Meg which runs the gym and who also is a certified crossfit trainer & a has a black belt in Kempo Karate. I still did not know what to expect, and was feeling intimidated by the "WOD" aka work out of the day. I had never done a overhead, power push, jerk before. (scared) Once the class was instructed what we had to do, I was guided by Meg on body mechanics and BAM!! I fell into the swing of it. From my first day experience, it has me coming back four times a week. Everybody is very friendly and welcoming. I remember someone telling me "we all been in your place before", and it only gets better =) Everyday is a new work out so never a dull moment. ***Shouts out to Meg, Alex, Jonathan, Vanessa, and Manolo they all have the drive to provide direction, supervision, encourage, dedication, and motivation enabling you to work safely at your full potential.

Amazing teaching, Diana goes over every details and really encourages you to get into the moment…read morewhich is so important. She's a great instructor!!!

From the owner: Empow-HER is not just a self-defense class; it's an empowering experience where you become the hero…read moreof your story. Led by a remarkable woman—a mother of two, a seasoned law enforcement professional, and a Jiu-Jitsu practitioner—this unique women's self-defense seminar series is designed to make you feel confident, prepared, and empowered. Join us quarterly on Sundays from 11-1 PM for our two-hour sessions. Delve into various scenarios and what-if situations in a supportive environment. Practice with fellow women for technique and repetition, and yes, there's even an option to practice on a man. This dual approach ensures you refine your skills and learn to apply techniques effectively against a stronger opponent using leverage and perseverance. Empow-HER is a women's program rooted in the principles of Brazilian Jiu-Jitsu. Whether you're facing hair grabs or being pinned by an assailant, we've got you covered. No prior experience required—jump in at any time! Unlike other self-defense systems relying on strength and speed, Empow-HER emphasizes leverage, technique, and timing. This means everyone can effectively apply these techniques against larger opponents regardless of age or athletic ability. If you're hesitant due to concerns about injury or embarrassment, Empow-HER is tailored for you. Give it a shot, especially if past experiences elsewhere have left you wary. Join us for a friendly and empowering journey!

I still think about this place/training and want my young daughter to come here for teen training…read more I came to my classes back when I was very scared because of something that had happened. It was difficult, but I left feeling empowered!

I had so much anxiety going into this event - what would it entail? Would I look silly? Would I be…read moreclumsy? Would I fail? By the end of the event, all of that was gone. The instructors are so friendly, compassionate, and approachable. They saw all that anxiety and tension and uncertainty I brought to class and they helped me release it, piece by piece. They made it safe to fail, safe to look silly, safe to be messy and imperfect, and most importantly, they made it safe for us to do all of that together. They were human and authentic, and made it safe for us to be human and authentic too. If you're curious about this class, don't wait - enroll. You will not be disappointed. I know I wasn't.

I have worked with Devon of Impulse PDR on two separate occasions and he is a phenomenal coach! He…read moreis professional, patient, and communicates information in a way any student would understand. He brings his A Game every time and it was an incredible experience taking his Spear Self Defense Class! I have learned a ton from Devon and look forward to taking another class in the future. Definitely check his classes out if you are interested in learning Self Defense!

Devon is a hands on instructor with a passion and knowledge that pours out through the entire…read moreclass. You will leave informed and realize you are more capable then you may think to better protect yourself.

I started taking the Krav Maga classes because I could take a class at the same time my 10-year-old…read moreson was taking the kid's Krav class. It allowed me to get an extra hour of a workout in during the week and now I'm hooked! Krav is a real world self-defense that makes me feel strong and prepares me for real life situations. ASD also offers many other classes and so many talented instructors! Coach Shayne has been a big influence on myself and my husband. He continues to help us learn proper fighting techniques. Andrea is an awesome coach who continues to amaze us! Amit, Troy, Chris, Sergey, Marziya, and Jason have all taught me so much in Krav. Ilya's Hyrox and Fighter Flow classes are fun and a great workout! He also has a cook book that explains easy and healthy recipes! Manny's Boot Camp/kickboxing classes are always intense and will leave you sore. James' DEKA class was creative, hard and definitely worth a try! My son has enjoyed the Kids Krav classes....thank you James, Andrea, Anh and Marziya for teaching the big group of kids! I love watching him come home and practice and share what he learned. We often compare what we are all doing in class during the week. I can't forget Neal, the owner! And Carrie at the front desk! They always make us feel welcome and at home! I joined the Locked In For Summer Challenge that they organized at ASD. It has helped me stay focused on my nutrition and fitness goals. And has helped me meet some new friends! Overall, ASD is a super special place. I'm so glad my family found it and I'd recommend it to anyone interested!

I came to this gym on their trial period, and I have to say, they are VERY generous with the 2-week…read morefree trial, which is honestly pretty rare! What I really liked about this gym was the variety of classes they offer. You can try different types of workouts and figure out what you enjoy without having to commit right away. They also let you borrow gloves and other equipment for free during the trial classes, which I thought was a really nice touch. I ended up trying the HIIT and DEKA classes, which were my favorites, and most of the coaches I had were really great. Unfortunately, my experience with one of the kickboxing classes wasn't as good. I specifically asked multiple times beforehand if it was okay that I was a complete beginner, and I was told that it was totally fine. However, when I showed up, pretty much everyone else already knew what they were doing, so I naturally felt a little intimidated. I also wasn't given much guidance despite being a first-timer. What really bothered me was that the coach called me "silly" when I wasn't able to follow the instructions. I understand that a fast-paced class can be challenging for beginners, but I didn't think making fun of someone who was trying something for the first time was appropriate, and it definitely put a damper on the experience. One other thing I wish they had was a proper locker room or changing area. They have gender-neutral bathrooms, but they didn't feel clean or comfortable enough to change clothes in, especially if you're coming straight from work. I really liked the variety of classes and the generous trial period, and most of my experiences with the coaches were positive. I just wish the beginner experience was a little more welcoming and that they had a better space for changing.

My son has been in Taekwando with Defense Pro for a a few months. It's been an extremely positive…read moreexperience. He was struggling with team sports and we needed something more self paced. He has adhd and has trouble concentrating. Taekwondo has been great for him because there is enough movement to keep his attention. John is really great with the kids. He has the perfect balance of keeping them in line while also keeping things fun. I've been really impressed with the program and we plan to stick with it for the long term. Side note: You sign up through novato parks and rec.

Empowering, Confidence Builder from an Experienced Professional!…read more We had a great private self-defense session with my high-school age daughter and John at our house. My hope is she will never need to leverage the techniques John taught her, but now she has the tools to defend herself if/when necessary. John's approach is very effective. He brings the right tools to train on self-defense and understands how to communicate to the student - including providing relevant stories and examples to make it relatable. Every young woman should go through a course like this: - Situational awareness: How to avoid being in a bad situation (when you are alone, when you are with a male 'friend' who has different intentions, or when you are with friends at 'gatherings' with 'beverages'). - Self-defense: How to defend yourself from an 'friendly' who is aggressive or a true aggressor (how to get out of 'uncomfortable' situations, how to get out of common physical 'holds', and how to fight back). I highly recommend and we will be back for a refresher before my daughter goes off to college.

I'm really enjoying Nikkia and Veronica's classes- many of the other instructors have been out…read moreinjured or on vacation the past few months. These 2 in particular have been amazing stepping up and covering even last minute when needed. On Thursday Nikkia did an amazing moon salutation class in honor of the full moon. It was an honor to be a part of her class. She's been subbing a lot lately- and it's a pleasure to watch her shine in all of these various classes. Her love and knowledge of yoga really comes thru. As well as some of the classes I've taken with Veronica lately- she's been teaching vinyasa on Wednesdays at 10:30 and I've been really enjoying it. She has such a kind heart and open spirit. I started also going to her 8 am Saturday morning yoga as well after meeting her in the vinyasa class and loving her teaching style. Both of these instructors take time to really explain body positioning and will gently guide students into proper alignment when needed. I love that we have so many weeks with Nikkia subbing so we can be building and growing in each class. Please more classes with both of these instructors. They both have such a calming presence I also love that they each bring new material and music to each class and we aren't just repeating the same moves over and over again So refreshing- this energy will keep me coming back

The place looks very new and is huge. There's lots of equipment. Just about every machine is…read moreduplicated. It was 4th of July weekend and not crowded at all. The gym and locker rooms are pristine but a lot of members just drop their towels on the floor rather than place them in one of the many hampers provided for that purpose. Also, I noticed a lot of members skipping the wipe down after using equipment. it's okay to wear workout clothes in the sauna, which is unsanitary. It's used as a gym annex with everything going on from shadow boxing to Bikram yoga. Not a very relaxing atmosphere. Those are the issues that kept me from giving it 5 stars. In addition to the sauna, there's a steam room that seems to be a bit more calm. Other than the few issues I described, it's a great place to work out.