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    Strength Base Fitness

    5.0 (1 review)
    Closed 6:30 am - 4:30 pm

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    Services - Strength Base Fitness

    Personal training

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    9 months ago

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    Drake Fitness

    Drake Fitness

    5.0
    (3 reviews)
    2.0 mi

    David drake is an amazing trainer and coach. He has helped me develop so much strength and…read morebalance, in the gym and in life. he even helped me train for a 10 day trek in Nepal! His group classes are dynamic and still for everyone. He lets you build strength at your own pace while being encouraging. 10/10 best place for group fitness classes.

    Working with David Drake has been nothing short of transformative. David's expertise and support…read morehave played a crucial role in various aspects of my fitness journey. Under David's guidance, he has prepared me for numerous surf trips. His tailored fitness routines not only enhanced my overall strength and endurance but also contributed significantly to my performance on the waves. In my 40s, I decided to take on the challenge of starting Brazilian Jiu-Jitsu (BJJ). David's guidance was invaluable in adapting my fitness routine to complement the demands of this passion. What sets David apart is his ability to personalize workouts to achieve specific goals. Under his guidance, I've experienced noticeable gains, especially in my chest (4 inches) and arms (2 inches on each). I'm stronger in my 40s than ever before. My teenage son works out with Oliver (one of David's trainers) and we have done the Chad 1000x twice together at Drake Fitness. Working with David Drake at Drake Fitness has been a game-changer for my health and fitness. His knowledge, adaptability, and commitment to personalized training have made a significant impact on my strength, endurance, and overall well-being. If you're looking for a trainer look no further.

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    Drake Fitness
    Drake Fitness
    Mobility and strength should go hand in hand when trained.  The Get-up is a proper expression of them both!

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    Mobility and strength should go hand in hand when trained. The Get-up is a proper expression of them both!
    The Zoo Health Club

    The Zoo Health Club

    4.5
    (24 reviews)
    5.3 mi

    I had been using ClassPass for months to try different gyms, but I finally decided that The Zoo is…read morethe best place in West Ashley (honestly, in all of Charleston) to join! It's always clean, and the staff is consistently friendly. I also love that they have a smaller "training" room available when classes aren't in session. It's a great space to use if you feel intimidated by the main weight room!

    I've been a member at Zoo Health Club for over four years now, and it's been a great experience…read more John, Ingrid, Mary, Alex, Maria, and the rest of the staff are all wonderful. The instructors and workers learn your name and fitness goals. During the COVID-19 pandemic, the gym was open as much as it could be, safely. Masks were required when the city mask mandate was in effect, and group fitness classes were spaced out and limited, with online reservations. The good thing about a 24 hour gym membership is that you can go when it's less crowded and weird hours of the day. My husband and I were both able to keep up our fitness routines this way. Now, the gym is back to fully capacity and offers group fitness classes again. There's also a new turf and sled as well as a new glute machine and additional free weights, all added within the last year. All equipment is in great shape, and I've never seen a machine out of order. The cardio machines have personal viewing screens, so you can watch Netflix on the elliptical or treadmill. No matter what your fitness level is, you'll fit in at Zoo Health Club. Whether you like classes, personal training, or work out on your own, you can meet your goals here.

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    The Zoo Health Club
    The Zoo Health Club
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    Fun map that shows traffic on major roads in CHS.
    April Brandt Training

    April Brandt Training

    5.0
    (1 review)
    4.4 mi

    Starting with the new year I really wanted to change my life and get in a healthy routine so I…read morefound April and started training with her. April holds me accountable and has motivated me to get up and workout before work at least 5 days a week. She has shown me how to change my eating habits and make it a lifestyle not just a fad diet. She has given me a new love for the gym and I actually look forward to our workouts and have gotten stronger not just physically but mentally. I have gained more confidence in myself. April is always changing the workouts and no workout is ever the same.

    From the owner: As a personal trainer I believe that no two people are the same. I believe in creating a healthy…read morelifestyle that one can enjoy and sustain with ease. Health, just like life is about balance. It’s not doing brutal diets or strict regimens. It’s about learning what works for you and your body, and what gets you closer towards your goals. We start by creating small heathy habits that snowball into a lifestyle that makes you feel better, more vibrant, energetic, happy and satisfied. Their will be tough times, times of discipline, but again it’s all about balance in the long run. I love working with people of all levels! Beginners to advanced, to those who have never ever lifted a weight or gone to the gym in their life. We can work as hard as you like or make it as easy as you need. Remember this is a journey and I’m here to support you every step of the way.

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    Black Flag Gym

    Black Flag Gym

    5.0
    (9 reviews)
    5.4 mi

    I am your textbook definition of a has-been athlete. Once I crossed the 30 threshold, everything…read morethat was once easy became so much harder. I started training with Rebecca and couldn't be more thankful. She can spot my BS from a mile away and always pushes me harder than I'd push myself. She is also super thorough so I am learning as we go which I greatly appreciate as someone who doesn't have a lot of experience with formal lifting. Can't recommend this gym enough!

    Quite honestly, I was an athlete in high school... playing every sport I could each season. Working…read moreout came naturally with that and I never really had to think much about it. Then, transitioning through college I struggled to find what "worked". I started down this path of doing the fad workouts until I became sick of them and I no longer enjoyed it (which came way too quickly). Fast forward about 10 years, and that old way of thinking and approaching exercise is totally gone. I started with Black Flag in Jan 2020 and I'm thrilled to say I'm still going strong over a year later (pandemic and all). Through bootcamp classes and personal training with Mike, not only do I enjoy going to the gym but the workouts make it so that I never feel like I'm getting "bored" or that I wish I was doing something else... not to mention I'm the strongest, both physically and mentally, that I've ever been. Between the incredible trainers and the variety of workouts they offer, I'm happy to say I've found my forever gym.

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    Our yearly Black Flag Party!
    Our yearly Black Flag Party!
    Black Flag 2.0
    Black Flag 2.0
    Group class! Always doable for beginners, challenging for the more experienced fitness fanatic!

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    Group class! Always doable for beginners, challenging for the more experienced fitness fanatic!

    Strength Base Fitness - healthtrainers - Updated July 2026

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