I first tried Pilates at a different studio and was lucky enough to have Sue as my instructor. At…read morethat time (years ago), I was trying to lose some weight and get stronger. Sue helped me get to my goal and convinced me that working out could be fun. After NOT DOING Pilates for over 5 years, I'm back with Sue at her own studio. Unfortunately, I have put on weight and actually have quite a few aches and pains. Sue is helping me address these problems and is working with me to get stronger and become pain-free. After just 2+ months, I can see some physical changes already and I'm slowly becoming pain-free. She is good at assessing the problem and makes adjustments in order to minimize and eliminate pain. Some of my flexibility and strength are returning and this time, I'm committed to continuing Pilates with Sue.

I started Pilates almost two years ago with Heather and Sandra as Sue was fully booked. I have…read morenever stuck with an exercise program this long. I love it. Both Heather and Sandra are amazing, they pay personalized attention to each student in a class making sure we are all taken care of. Each class has a different "routine" which lends to not getting bored and getting stronger overall. They do privates as well and I truly appreciate how engaged and caring they are throughout classes and privates with everyone. I have never been this strong and my back is so much happier with me now that I am doing Pilates. I now know what an exercise high is!

Laura is absolutely fantastic! She is thoughtful, extremely knowledgeable, kind, and always makes…read moresure that you are comfortable. She provides an amazing full body workout and helps you work with your body at your own pace. She first teaches you the basic fundamental exercises and how to use of the equipment but Laura's classic pilates instruction quickly develops a real awareness for your own body. You will learn to work with ALL the parts of your body (including the brain!) and even the transitions between exercises are important to keep the work one seamless continuous flow. And yes, you will sweat! It's quite obvious that Laura absolutely loves pilates and the great respect that she has for the classic pilates really shows. Also, the studio is clean, airy and has lots of natural light, and conveniently located in downtown Davis. 100% recommended!

Yesterday I had my first ever Pilates lesson and today I'm thinking what kind of timeline I need to…read moreput in place to become a Pilates instructor. This place is legit! I had a lesson with owner Laura Cotler, and it was one of the most eye-opening workouts. She spent a lot of time going over the fundamentals of breath work, alignment, and getting me comfortable with the equipment. It was a great mix of feeling like I could actually do some cool stuff already (shoulder bridges, anyone?) and realizing I was like jello in muscles I didn't even know I had. I really like Laura's teaching style, in fact she reminded me of my former ballet instructor. She was very confident and has an eye for detail that seemed intuitive. I can be kind of a sensitive flower when it comes to one-on-one training and she kept it relaxed and focused without pressure. She seems like a real person and not a crazed workout Barbie. She also addressed every one of my concerns I had that other yoga instructors, even physical therapists had blown off, like ankle pronation and hyperextension in my knees. I also love the free long sleeved stretchy black logo T-shirt I got with my first lesson! I wore it around town the rest of the day and felt super svelte. Some other cool things: 1. The studio is open and light with cork floors and feels and looks very clean. 2. Bathroom is clean and well-stocked. 3. Free 3 hour parking in the garage directly behind the studio. 4. Unlike yoga where everyone has to be silent squirrel, Pilates studios often have a couple private lessons and classes running at once without creating distraction. I don't like to do my workouts in silence. Makes me nervous. Unlike the gym though, everyone seems very focused on their own work. No "how you doin'?" 5. I bought a package deal for private lessons which saved me some dough. 6. Online booking for classes and private lessons. I scheduled another private lesson with Laura for next week and I'll be counting the days!

This studio is body positive and great for people of all sizes and abilities! They have sessions…read morethat fit everyone's schedule, which includes the evenings! Easy to schedule, friendly instructors, and easy parking!

I'm addicted. I started coming to Luna Sol over the summer. Starting with solo sessions gave me the…read moreconfidence that I could do this entirely new to me exercise. I joined group classes as soon as the introductory series was complete and now I'm enjoying 3 classes a week and thinking about it everyday. All of the teachers I've taken classes from have been fantastic. They are sensitive to any physical limitations I may have, yet know how to safely push me to go beyond what I ever thought I could do. I love their "come as you are" philosophy and I've never felt intimidated or out of place. I so appreciate the increased strength and mobility I'm building because of these classes.

I only have gone once. I needed a partner/companion to go with me. So I didn't return. The one…read moreclass I took was good.

Moved to Dixon about 8 months ago and was pleasantly surprised that downtown had a yoga studio -…read moresuch a blessing! Got myself a monthly pass to hold myself accountable and have found going frequently helps to calm my chaotic mind and shed those stubborn pounds I put on during lockdown. There's various classes to suit the style you're craving and different time slots for those who want to start or end our day with a session. Studio is clean, spacious, and Kat is a great instructor. Juice options, workout attire, and other small items are in front. On a juice cleanse right now to boost my week! I've dragged a few friends in for morning sessions and they've thoroughly enjoyed. Highly recommend.

Great place for hot yoga! Bikram yoga is intense but you feel great afterwards…read more COME WELL HYDRATED!!! Also i usually go on empty stomach that helps me too Erin is nice great instructor will help you tweak your form as needed

I love this place! It's a real work out and and so good for me. The heat takes some getting used…read moreto, but man it does relax the muscles. I've become much stronger and resilient through this practice. Erin is very experienced and guides the class with encouragement and patience. She's quick with a suggestion for modifying a form if you need it. This class has a very positive influence on my health. I'm 67 and every bit helps. Steve K.

Can't even say how grateful I am to have Happy Heart Yoga classes in my life…read more I found Micky and his business by an events Fb group for Davis. I thought free yoga why not? But especially I missed circuit training and knew I wanted to do something more consistently. I started out with one class a week and that's grown into three times a week. I feel stronger (I can do 7 pushups straight now!!) , am supported and held accountable as he gives a lot of great advice, healthy eating tips and even text messages me ideas on meals, exercises that pinpoint certain painful areas. I enjoy meeting people in classes too! I feel as though I've hit the jackpot with an excellent trainer and coach with small classes that don't feel overwhelming or pushy. You won't be disappointed if you're looking for someone trained, exacting and gives you a run for your money with your workouts!

Micky is a great teacher and paces well. The studio is very clean and he plans airflow and…read moretemperature as the class progresses. The perfect studio for my needs.

I needed to get moving and I find that taking classes makes me more compliant. I stumbled at the…read moreWoodland Community Center(WCC) catalog and found several dance and fitness classes offered. I signed up for Tina's dance fitness and was so happy that I did. She was on time, organized and friendly. The class is fun and not too hard but it kept my heart rate up. She also teaches Tai Chi which I just joined as well. If you go to her website, you'll see the list of all the classes offered. She also has private classes. You must sign up at WCC for Tai Chi and Dance classes held there. I highly recommend Tina. Let's get moving!

Tina is absolutely the best Tai Chi teacher I've ever experienced. I've taken a couple of other…read moreplaces, and they didn't come close to her level of expertise and ability to teach.

Amazing studio, all different styles from different instructors which is such a breath of fresh air…read moreto have options depending on my mood and body needs. Owners are warm and welcoming - the space is clean, fresh, and calming. Just what I would want in a studio! So grateful to the owners for opening this for our community.

A total gem for our community in Woodland and Spring Lake. Great space, skilled teachers, and local…read morefamily owned.