Knowledgable coach, clean facility, family oriented, all skill levels and ages, affordable…read morecompetitive rates. Its not only a place to train and get in shape but have made new long term friends. We love Team Mean!!!

This is such a great place! I love bringing my son here for lessons. The atmosphere is positive and…read morewelcoming. The facility is clean and tidy. The prices are very reasonable. I highly recommend Team Mean!

We have been going here for 2 1/2 months, first timers to crossfit. Kim and Kate, the owners, are…read moreamazing. We felt welcome from the start. And they are very patient teaching us the correct and safe way to work out. Plus all of the people that work out here are equally welcoming. If you are looking I recommend checking out PCF

This gym is small and amazing in the personal attention! You get quality training at the fraction…read moreof the price you would pay for personal trainers at the other big box gyms. I love that when you are doing a WOD (workout of the day) everyone is cheering you on and the coaching is very very good. Spencer knows what he is doing for sure and I look forward to coming every time and getting my butt handed to me. I've been to other crossfit gyms and the level of coaching wasn't even close to PCF.

This is an amazing gym, great training and good peeps, the coach Apollo is thorough and dedicated,…read morehis other coaches are great

Coaches are extremely helpful and supportive. I have multiple health issues but self paced work…read moreouts keep me strong and I love love live the challenge

BEWARE. My daughter went in for a "free lesson". At the end they had her sign up for one year at…read more$2500 plus a $200 initiation fee. She thought it was a month trial and then she would pay month to month. Good life lesson for her and very slimy of them. Lucky we caught it before Oregon statue of 3 days to cancel. She smelled a rat and came to us. Yet to get the refund but it will come or they will see themselves in court.

Great classes and friendly trainers. Nice boxing gym and fun to go during open gym. Nice community…read morefeel

I have been going here for awhile now…read more If you want to learn BJJ GI/NOGI/Street, a form of Boxing that emphasizes self preservation first, Yoga, Kettlebells, or just want to gain increased mobility used in other sports you need to give this gym a try. No need to pick and choose, you get it all for one reasonable price, they have morning and evening classes, and they also have kids and young adults programs. The instructors/owners are great people, will work with anyone, regardless of skill or fitness level. A lot of people I recommend this gym to are intimidated, especially about the boxing, but please don't be, they don't break people here, they train them. They start you out slow, and only add pressure as you get better, and you will get better! You only go as hard as you want to, and free form sparring is optional, and only after you get good enough to defend yourself. The BJJ is not oriented towards competition, though they will help you with that if it's your goal. They do GI, No-GI, and Street Jits/CMD/Etc on Saturdays. We have young guys and a lot of older guys as well. FYI The lineage is Machdo -- King -- Kolesar Even if your just into it for fitness you have to give it a try, you have never worked out until you have boxed, done a round of BJJ rolling, or hit the kettle bells. These are phenomenal cardio and muscular endurance work outs. Women and Men are pretty much in every class, it's a tribe and an extended family, everyone watches out for you, no meatheads, no crazies, give it a try. Finally don't wait to get fit, instead get fit while learning some valuable self preservation life skills!

Should have written this review much sooner. This place is incredible. Got both my daughter(8) and…read moreson(13) in to boxing and they absolutely love it. Best work out guaranteed! No such thing as too young for boxing. Best thing about the youngest group class is high demand for discipline. Eric(one of the trainers and owner) is great with young ones, but also strict. Besides boxing you have option to do jujitsu, self-defense and kettle bells. All of that included in your monthly membership fee. Technically you can attend every day if one wants to. I will be joining my kids soon. It's a great place for the whole family.

My experience at Cappy's was humiliating. Alex, the owner, had an issue with another boxer because…read moreshe believed he was homophobic. Because I trained with him, she apparently told people at the gym that I was also homophobic and disrespectful. When I arrived, people were giving me dirty looks. Alex confronted me and accused me of talking badly about Cappy's on Facebook. When I asked for proof, her screenshots only showed the other boxer tagging me in posts. She then admitted that I had not said anything. Instead of apologizing and correcting the misinformation, she allowed everyone to continue treating me with hostility. I even felt pressured to disclose that I have a transgender girlfriend just to prove I was not homophobic. I should never have needed to reveal personal information to defend myself against something I did not do. I came to train, not to be publicly judged and humiliated based on someone else's opinions. In my experience, this was handled unprofessionally and without accountability.

Alex, the owner of Cappy's, had an issue with one of the boxers because she believed he was…read morehomophobic. I signed up for sparring, and that boxer trains with me. I simply train with everyone--I do not involve myself in other people's personal opinions. When I walked into the gym, I immediately noticed everyone giving me dirty looks. Apparently, Alex had already given a presentation to everybody portraying me as homophobic and disrespectful toward the gym. Think about how disturbing that is: the owner of a boxing gym publicly turned an entire room against me before even asking me what happened or checking whether the accusation was true. I smiled and shook her hand because I was excited to be there. She responded with hostile energy, stepping up to me as if she wanted to pull up on me. I was shocked and confused. She accused me of talking shit about Cappy's Gym on Facebook, so I asked her to show me exactly what I had done. She pulled up screenshots--and all they showed was the other boxer tagging me in pictures from Cappy's posts. She then admitted that I had not actually said anything. That should have ended with an immediate apology. She should have told everyone in the gym that she was wrong for portraying me that way. Instead, she allowed the poison, hostility, and hatred she had created among the gymgoers toward me to continue flowing. I was left standing in a gym full of people who had already been encouraged to judge me for something I never said or did. The most humiliating part was that I felt forced to disclose that I have a transgender girlfriend before she would "accept me." Basically, at Cappy's, you apparently have to prove that you are not homophobic--even when you did absolutely nothing--simply because the owner decided that you were. I did not deserve any of that. In my experience, Alex was egotistical, hostile, and completely unwilling to take accountability after admitting that the accusation against me was unsupported. Owning a gym does not give someone the right to damage a person's reputation, turn an entire group against them, confront them aggressively, and then refuse to correct the situation after discovering the truth. She appears to have bought the gym with her parents' money after only two years of boxing experience. Money may buy a gym, but it does not automatically buy maturity, leadership, experience, or accountability. What happened to me was not professional conflict resolution. It felt like public humiliation, social poisoning, and an abuse of authority by the person responsible for making the gym safe and welcoming.

Coach Leo is a very professional nice coach my son has learned so much in a short time . Coach Leo…read morehas the experience in everything martial arts , boxing , etc . If you want to work with a coach that has the best experience come here 5 stars

This is a great gym ive been coming for the last 2 months everyone is real cool couch leo is a…read moregreat instructor he teaches martial arts ,kickboxing and boxing. Its open 6 days a weak. If you are juat wanting to get started or you are more advanced come by you can get some great work here and great sparring!!

Been training here with a good friend of mine for almost 2 years. Love this gym. There's options…read morefor private lessons as well as group classes. Coaches all seem really passionate about what they do, and they'll definitely push you hard and test your limits every session, you just have to show up and be ready to put in work. Everyone I've met at the gym has been really friendly and supportive. Me being a smaller guy, I felt pretty intimidated at the start, but that feeling went away after I realized that everyone is there to improve each other. The only complaints I'll ever have for this gym is that it's expensive, ( If you're broke like me, coming here requires a bit of sacrifice ) but it's Seattle and I know the coaches gotta eat and cover their expenses for competing, which I'll gladly support. The mental and physical health benefits from training are absolutely worth it imo.

I was in town for the UFC. Needed to find a good place to get a workout in. Looked up quite a few…read moreboxing gyms but settled on this one. Glad I did, staff is cool, laid back environment. A great assortment of heavy bags, double end bags and speed bags. That was nice. Gym had an old school feel to it which is what I like and I am used to so that was a plus. Not sure when I'll be back this way again, but should we be fighting in Seattle in the future I'll definitely be back!

Fun workout combo of kickboxing and HIIT. Nice facilities. Did a drop in/ 3 class package intro.read more

I've been a member since the studio opened, experiencing changes in both instructors and ownership,…read morebut one thing remains constant: the unbeatable workout. It's been instrumental in managing my stress, offering a true escape, and helping me regain my confidence. I'm genuinely optimistic that this new ownership will elevate the studio to its highest potential.

My new favorite gym!…read more I've taken a couple classes here and I look forward to every workout. I've taken classes with Coach Nicole and Coach Tanner and I can definitely say that they create such a welcoming environment and motivate you. It was really sweet that the coaches remembered my name just after being there for a short amount of time and they welcome any questions you may have. highly recommend!

BEWARE OF THEIR CANCELLATION POLICY. I suggest you read the entire cancellation policy before you…read moresign up. They will make it very difficult for you to cancel.