We have been going here for 2 1/2 months, first timers to crossfit. Kim and Kate, the owners, are…read moreamazing. We felt welcome from the start. And they are very patient teaching us the correct and safe way to work out. Plus all of the people that work out here are equally welcoming. If you are looking I recommend checking out PCF

This gym is small and amazing in the personal attention! You get quality training at the fraction…read moreof the price you would pay for personal trainers at the other big box gyms. I love that when you are doing a WOD (workout of the day) everyone is cheering you on and the coaching is very very good. Spencer knows what he is doing for sure and I look forward to coming every time and getting my butt handed to me. I've been to other crossfit gyms and the level of coaching wasn't even close to PCF.

This is an amazing gym, great training and good peeps, the coach Apollo is thorough and dedicated,…read morehis other coaches are great

Coaches are extremely helpful and supportive. I have multiple health issues but self paced work…read moreouts keep me strong and I love love live the challenge

Let me preface this by saying: I am a fatty. I've been very overweight and unmotivated for a very,…read morevery long time and this year I decided to do something about it. I am SO grateful to have come across NWFA when I did. After seeing positive reviews online, I decided to try a kickboxing class (for free!) on a Wednesday evening. I walked in extremely nervous to try something new after years of not exercising. I was introduced to the coach, Louie and he showed me how to wrap my hands and gave me the basics of the stance, punches, and kicks used in the class. After an hour and a half of intense, educational kickboxing, I ordered gloves and gear that night. Classes are small and feel closer to personal training than some big mass produced class, the people training with you are amazing, and the staff are skilled and patient. Cost wise, NWFA is a steal. You can pay by class, $15 for an hour and a half, or by the month depending on the type of membership you want. 3 months of kickboxing twice a week with Louie (who I cannot praise enough- he is amazing!) and I'm down 30lbs and feeling strong and confident. Thank you, Louie and NWFA!

BEWARE. My daughter went in for a "free lesson". At the end they had her sign up for one year at…read more$2500 plus a $200 initiation fee. She thought it was a month trial and then she would pay month to month. Good life lesson for her and very slimy of them. Lucky we caught it before Oregon statue of 3 days to cancel. She smelled a rat and came to us. Yet to get the refund but it will come or they will see themselves in court.

I have been going here for awhile now…read more If you want to learn BJJ GI/NOGI/Street, a form of Boxing that emphasizes self preservation first, Yoga, Kettlebells, or just want to gain increased mobility used in other sports you need to give this gym a try. No need to pick and choose, you get it all for one reasonable price, they have morning and evening classes, and they also have kids and young adults programs. The instructors/owners are great people, will work with anyone, regardless of skill or fitness level. A lot of people I recommend this gym to are intimidated, especially about the boxing, but please don't be, they don't break people here, they train them. They start you out slow, and only add pressure as you get better, and you will get better! You only go as hard as you want to, and free form sparring is optional, and only after you get good enough to defend yourself. The BJJ is not oriented towards competition, though they will help you with that if it's your goal. They do GI, No-GI, and Street Jits/CMD/Etc on Saturdays. We have young guys and a lot of older guys as well. FYI The lineage is Machdo -- King -- Kolesar Even if your just into it for fitness you have to give it a try, you have never worked out until you have boxed, done a round of BJJ rolling, or hit the kettle bells. These are phenomenal cardio and muscular endurance work outs. Women and Men are pretty much in every class, it's a tribe and an extended family, everyone watches out for you, no meatheads, no crazies, give it a try. Finally don't wait to get fit, instead get fit while learning some valuable self preservation life skills!

Should have written this review much sooner. This place is incredible. Got both my daughter(8) and…read moreson(13) in to boxing and they absolutely love it. Best work out guaranteed! No such thing as too young for boxing. Best thing about the youngest group class is high demand for discipline. Eric(one of the trainers and owner) is great with young ones, but also strict. Besides boxing you have option to do jujitsu, self-defense and kettle bells. All of that included in your monthly membership fee. Technically you can attend every day if one wants to. I will be joining my kids soon. It's a great place for the whole family.

I recently attended a queer/lesbian sparring event at Cappy's, and it was the perfect introduction…read moreto the gym. The space is completely unpretentious and has a great, "scrappy" energy that makes you feel welcome the second you walk in. Coach Alex is incredibly knowledgeable--I spent half the time just watching her movement, which is so fluid and smooth. It's rare to find a spot that balances great technique with such an inclusive, easygoing environment. It was so easy to make new friends, and I'll definitely be back for more beginner sparring sessions with other queer women. Thanks for holding events like this! Pro Tip: Bring a mouthguard and 16oz gloves for sparring (and headgear if you have it!).

Was in Seattle for a few days and wanted to check this gym out. I had a good experience with the…read moregroup work out! Instructor was well detailed, the gym is clean and spacious. Great work out, good experience overall! Would recommend!

Coach Leo is a very professional nice coach my son has learned so much in a short time . Coach Leo…read morehas the experience in everything martial arts , boxing , etc . If you want to work with a coach that has the best experience come here 5 stars

This is a great gym ive been coming for the last 2 months everyone is real cool couch leo is a…read moregreat instructor he teaches martial arts ,kickboxing and boxing. Its open 6 days a weak. If you are juat wanting to get started or you are more advanced come by you can get some great work here and great sparring!!

Been training here with a good friend of mine for almost 2 years. Love this gym. There's options…read morefor private lessons as well as group classes. Coaches all seem really passionate about what they do, and they'll definitely push you hard and test your limits every session, you just have to show up and be ready to put in work. Everyone I've met at the gym has been really friendly and supportive. Me being a smaller guy, I felt pretty intimidated at the start, but that feeling went away after I realized that everyone is there to improve each other. The only complaints I'll ever have for this gym is that it's expensive, ( If you're broke like me, coming here requires a bit of sacrifice ) but it's Seattle and I know the coaches gotta eat and cover their expenses for competing, which I'll gladly support. The mental and physical health benefits from training are absolutely worth it imo.

I was in town for the UFC. Needed to find a good place to get a workout in. Looked up quite a few…read moreboxing gyms but settled on this one. Glad I did, staff is cool, laid back environment. A great assortment of heavy bags, double end bags and speed bags. That was nice. Gym had an old school feel to it which is what I like and I am used to so that was a plus. Not sure when I'll be back this way again, but should we be fighting in Seattle in the future I'll definitely be back!

Fun workout combo of kickboxing and HIIT. Nice facilities. Did a drop in/ 3 class package intro.read more

I've been a member since the studio opened, experiencing changes in both instructors and ownership,…read morebut one thing remains constant: the unbeatable workout. It's been instrumental in managing my stress, offering a true escape, and helping me regain my confidence. I'm genuinely optimistic that this new ownership will elevate the studio to its highest potential.