Title is always solid for a cardio boxing heavy bag workout. This location is on the second floor…read moreof the Redmond Town Square. I've taken a bunch of group classes here and it's always a great workout. The instructors are real fighters and each one has their own style :) Staff is also very welcoming. The gym also have rings and weights and focus mitts / other boxing equipment which I'm guessing is meant for private lessons. They have showers, but bring your own towel :)

Great staff, great coaches. Never tried boxing before, but…read morehave done lots of other gyms (weight training, cross fit, orange theory, hot yoga, spin). It's great info cardio, full body, strength training and of course, boxing. Nothing but great things to say about this place. Always wanted to try boxing but a bit afraid to go into a stinky dirty boxing gym? Then this is the place to start.

I recently attended a queer/lesbian sparring event at Cappy's, and it was the perfect introduction…read moreto the gym. The space is completely unpretentious and has a great, "scrappy" energy that makes you feel welcome the second you walk in. Coach Alex is incredibly knowledgeable--I spent half the time just watching her movement, which is so fluid and smooth. It's rare to find a spot that balances great technique with such an inclusive, easygoing environment. It was so easy to make new friends, and I'll definitely be back for more beginner sparring sessions with other queer women. Thanks for holding events like this! Pro Tip: Bring a mouthguard and 16oz gloves for sparring (and headgear if you have it!).

My experience at Cappy's was humiliating. Alex, the owner, had an issue with another boxer because…read moreshe believed he was homophobic. Because I trained with him, she apparently told people at the gym that I was also homophobic and disrespectful. When I arrived, people were giving me dirty looks. Alex confronted me and accused me of talking badly about Cappy's on Facebook. When I asked for proof, her screenshots only showed the other boxer tagging me in posts. She then admitted that I had not said anything. Instead of apologizing and correcting the misinformation, she allowed everyone to continue treating me with hostility. I even felt pressured to disclose that I have a transgender girlfriend just to prove I was not homophobic. I should never have needed to reveal personal information to defend myself against something I did not do. I came to train, not to be publicly judged and humiliated based on someone else's opinions. In my experience, this was handled unprofessionally and without accountability.

My teen is loving Arcaro's classes. The staff are welcoming, the workouts are hard, and the skills…read morehe's learning are professional-level. And I love that the schedule is flexible. Highly recommend.

As a former attendee at the gym, I gotta share this: Today my 57 year old body had a psychotic…read moreformer military person lunge at them suddenly with a hidden knife blade. My pivot and footwork learned at Arcaro didn't save my backpack, but it did save my abdomen. This is not a studio gym! it's the real deal. Thanks for all the footwork you taught me coaches Ondrea, Cisco, and Tricia now I live another day.

Been training here with a good friend of mine for almost 2 years. Love this gym. There's options…read morefor private lessons as well as group classes. Coaches all seem really passionate about what they do, and they'll definitely push you hard and test your limits every session, you just have to show up and be ready to put in work. Everyone I've met at the gym has been really friendly and supportive. Me being a smaller guy, I felt pretty intimidated at the start, but that feeling went away after I realized that everyone is there to improve each other. The only complaints I'll ever have for this gym is that it's expensive, ( If you're broke like me, coming here requires a bit of sacrifice ) but it's Seattle and I know the coaches gotta eat and cover their expenses for competing, which I'll gladly support. The mental and physical health benefits from training are absolutely worth it imo.

I was in town for the UFC. Needed to find a good place to get a workout in. Looked up quite a few…read moreboxing gyms but settled on this one. Glad I did, staff is cool, laid back environment. A great assortment of heavy bags, double end bags and speed bags. That was nice. Gym had an old school feel to it which is what I like and I am used to so that was a plus. Not sure when I'll be back this way again, but should we be fighting in Seattle in the future I'll definitely be back!

I have been going here for awhile now…read more If you want to learn BJJ GI/NOGI/Street, a form of Boxing that emphasizes self preservation first, Yoga, Kettlebells, or just want to gain increased mobility used in other sports you need to give this gym a try. No need to pick and choose, you get it all for one reasonable price, they have morning and evening classes, and they also have kids and young adults programs. The instructors/owners are great people, will work with anyone, regardless of skill or fitness level. A lot of people I recommend this gym to are intimidated, especially about the boxing, but please don't be, they don't break people here, they train them. They start you out slow, and only add pressure as you get better, and you will get better! You only go as hard as you want to, and free form sparring is optional, and only after you get good enough to defend yourself. The BJJ is not oriented towards competition, though they will help you with that if it's your goal. They do GI, No-GI, and Street Jits/CMD/Etc on Saturdays. We have young guys and a lot of older guys as well. FYI The lineage is Machdo -- King -- Kolesar Even if your just into it for fitness you have to give it a try, you have never worked out until you have boxed, done a round of BJJ rolling, or hit the kettle bells. These are phenomenal cardio and muscular endurance work outs. Women and Men are pretty much in every class, it's a tribe and an extended family, everyone watches out for you, no meatheads, no crazies, give it a try. Finally don't wait to get fit, instead get fit while learning some valuable self preservation life skills!

Should have written this review much sooner. This place is incredible. Got both my daughter(8) and…read moreson(13) in to boxing and they absolutely love it. Best work out guaranteed! No such thing as too young for boxing. Best thing about the youngest group class is high demand for discipline. Eric(one of the trainers and owner) is great with young ones, but also strict. Besides boxing you have option to do jujitsu, self-defense and kettle bells. All of that included in your monthly membership fee. Technically you can attend every day if one wants to. I will be joining my kids soon. It's a great place for the whole family.

Title is always solid for a cardio boxing heavy bag workout…read more I've taken a bunch of group classes here and it's always a great workout. The instructors are real fighters and each one has their own style :) Staff is also very welcoming. The gyms also have rings and weights and focus mitts / other boxing equipment which I'm guessing is meant for private lessons. I do, however, wish this location had showers like the other locations.

I really enjoyed this class when I was able to take it, but my schedule changed and I had to cancel…read moremy membership. I submitted a form in the app, got no reply, so I called in Nov. to cancel. They suggested I freeze for 3 months instead since I would still have to pay for Dec. & the freeze would be Jan-March. Okay, fine. I call in Feb. to finalize my cancellation and now I have to pay through April? What a horrible scammy policy.

One Of The Best Gyms I've Exercised At In Seattle. The Vibe Is Good, I Always Get A Good Active…read moreAerobic Workout. Plenty Of Free Weights, Benches And Punching Bags To Practice Boxing Skills. To Get A Full Aerobic Workout For Strength And Building Muscle.

Love this place…read more Been around the block and that machismo attitude you get at many other gyms just does not exist here. The classes are great. A good mix of cardio and boxing drills. If you want a friendly place to learn to box without the intimidation or are a veteran looking for a place to get some work in without all the judgey looks you've found the spot. They just extended their weekend hours to 4pm which is great cause I'm a freak sloth on the weekends. Saturday opening sparring is fun cause it's all levels and the more experienced folks aren't here to throw their ego around and work with you. It's a serious boxing gym with a casual vibe, if that's possible. Everyone here is so nice. The coaches are so friendly and have a ton of experience to share. Ones even a recent golden gloves winner.

Knowledgable coach, clean facility, family oriented, all skill levels and ages, affordable…read morecompetitive rates. Its not only a place to train and get in shape but have made new long term friends. We love Team Mean!!!

This is such a great place! I love bringing my son here for lessons. The atmosphere is positive and…read morewelcoming. The facility is clean and tidy. The prices are very reasonable. I highly recommend Team Mean!

During my post vacation blues & feeling sluggish about my fitness, Fitbox came to my rescue. I have…read morelearnt many workouts & movements that I haven't seen / tried before so using muscles that I haven't used much before really helped my fitness & starting to get into shape (this is despite having been a member of other gyms / studios etc). I know I tend to slack off with treadmills by myself. The best thing about Fitbox is by enjoying new workouts & learning new techniques/ developing your fitness - you just naturally feel better & want more! Don't hold off because you think you don't have any boxing experience cuz you don't need it. Just show up & the rest takes care of itself. 1. Trainer - Ricardo is a great listener & leader who truly wants to support your needs. 2. Workout stations - I love trying each workout guided by Ricardo. Every day is something a bit different that makes it fun & interesting. It is not just typical 10 dumbbells rep etc but just adding that extra spice & challenge. 3. Studio - I like the studio set up. You won't get distracted cuz you're purely just working out on yourself. Everyone has a great positive attitude & it helps you. It's not like a typical franchise gym where it looks big/ fancy but I can get distracted then slack off. You'll be surprised by how much you will enjoy Fitbox.

This quick, efficient workout is so fun! Great encouragement and coaching from owner Ricardo. Clean…read moregym, good music, high energy full body circuits and boxing Never the same routine! Keeping me sharp and helping to get back in shape. You can try a free class, but beware - you'll get hooked!