I have been going to Hard Assets for some time now. Every workout is varied and is as challenging…read moreas you make it. Hard Assets creates a very inclusive climate for all levels of fitness. There are exercises, both cardio and polymeric, that are adapted to meet your personal level of fitness. No matter if you can't do a jumping-jack or you can sprint the hill 10 times, everyone is encouraging of your efforts. I don't think I have EVER heard someone being made fun of for their level of fitness participation (unless you are just completely slacking that day, then Chris "encourages" you). The coaches also adapt fun games into the workouts that provide an excellent way to get fit and have fun. Although the jokes during the workout are lame, they are so "punny" that you have to laugh/groan.

I work out with Daniel three times a week. I started just a little over a month ago and with his…read moreguidance on nutrition, supplements and those brutal workouts I have dropped over FIFTEEN pounds and my clothes are literally falling off. I have abs that I hadn't seen in a looooong time. Not only did I drop the weight but I'm picking up muscle as well! I look tons better and I feel great! The best part is I have only been working out a month! I can't wait to see what in will look like with a little more training. I went to him with my goals and he is coming through in a HUGE way... Thanks Daniel!

I worked with Daniel three times a week for four months. During that time I lost an overall 8" and…read morechanged my shape. My balance, my coordination and my strength all improved dramatically after working with him. Daniel's workouts are challenging yet do-able. He attains a balance of being rigorous and humorous. I recommend him without any hesitation

Excellent training experience…read more I had hit a lull at the gym monotonously exercising without much motivation and decided I needed to re-evaluate my workout habits. I set a goal (first half marathon!) and asked LJ for some help with the journey to get there. The training: -Four workouts a week -HIIT focus -Cardio and weight training -Requires access to a basic equipment (that almost all gyms have) Each workout got me excited to go to the gym, setting up a schedule that I'd never had before. Exercises are uploaded to an app which provides a timer and videos on how to complete each workout. There are weekly check-ins to ensure due diligence is kept outside of the gym. LJ will keep you honest about your diet and rest. She's been a great resource for the random questions that come when trying to take proper care of your body. The workouts are not easy. It will take some build up and plenty of stretching but it will pay off. My routine is in incredible shape and with the variety of workouts I've learned a lot more about the exercises that work for my body. Overall, such a good experience.

LJ has been one of the most amazing trainers I've ever worked with! She's passionate about her…read morebusiness, cares so much for her clients, and is so knowledgeable about it all. Her workouts are challenging and push me to do more than I think I can, which I love! They are tough but so fun and she switches it up often so I don't feel like I'm stuck doing the same things every week. I've been hitting more personal goals since working with her and I couldn't recommend her more! I feel and look healthier and I couldn't have done it without her!

I worked with Adam for several months and saw an incredible change not only in my body but in my…read moreconfidence. He helped keep me focused and committed to my fitness and health goals. I now have the tools to make permanent changes in my life to continue my fitness and health journey. I highly recommend anyone looking to make a change in their life to contact Adam as he has truly made a difference in mine.

I have been working with Richard since July of 2025. We meet three times a week and the results are…read morewhat I hoped for; I've lost 10lbs, put on muscle mass and sustained 6+ months of training. I am older and have health issues that can cause severe inflammation from workouts. Richard researched my condition and developed an approach for weight and core strength training specific to my needs and body. I have never been able to sustain six months of continuous workouts with debilitating joint and tendon issues. I have wanted this level of flexibility, lightness, definition and strength for decades. I found Richard because of his background. He is a lifelong fitness trainer, has played sports at high levels both football and baseball. He knows mixed martial arts, boxing and has trained first responders, former NFL players, powerlifters, martial artists and everything in between. Richard has the uncanny ability to push me (and his clients) to the very limits but not go over. I am always comfortable with our level of exertion. Our conversations are genuine and knowledgeable about fitness and how to get to my goals. Richard is super nice and very well respected in the chill, focused gym we train at. I plan on working with Richard for the foreseeable future.

I have struggled with weight all of my life and Richard has given me a sense of self-confidence…read morethat motivates me to keep pursuing my fitness goals. It is important for a personal trainer not to just go through the motions and have one-way communication. Richard not only listens to me, but also encourages me, as well as provides resources that has helped me immensely! I highly recommend Richard for your personal training needs. He is extremely knowledgeable and can help you reach your health goals!!

Very experienced and knowledgeable. A personal trainer who is also willing to put the work in and…read morenot just here for a profit! If you have fitness goals, make sure you reach out to experienced people such as Cory who know what they are talking about.

Eric is amazing. Great listener, very smart, and knows how to not only recommend change, but to…read moreinstruct and Encourage it!! Today was my first session, I can't wait for my next. I have a great feeling that he will get me through this ceiling to the next level. Not only with workouts, but also diet and Nutrision info. He knows his stuff!! If you want real change in your health, this guy knows and cares. Most trainers walk you around a gun and say " do this, or do that" while they look off into space. Eric is attentive and studies every movement, every angle, form and balance. Give him a call!!! . If nothing changers, then nothing changes. Eric is worth trying out.. One of he best guys I know...

I was so excited to attend a Bonza Bodies class after reading all of the positive reviews online…read more.. It did not disappoint. Before my regularly scheduled ClassPass reservation I attended a 1:1 session with Jamie. The amount of things Jamie taught me in the session was unreal... My right shoulder is slightly lower than my left, I'm shaky doing lunges on my left side, I experience wrist pain, etc. Without a pause he immediately knew why and helped me understand. Within minutes he had solutions to help me improve these oh so slight abnormalities. Jamie and the studio environment are very welcoming and comforting. It's evident from the get-go that Jamie and the instructors are personable, positive, and very educated/knowledgable on the fitness technique/program/human anatomy. Although different from what I am used to, the exercise technique at Bonza Bodies is very effective. Not only that, but you can sense a strong familial/cultural atmosphere, which is something that is very unique and special. Needless to say, I'm excited to return for more classes. Thank you, Jamie & team!

Thanks to a Living Social deal, I started a 7 week Transformation Challenge by Bonza. We've been at…read moreRed Rocks twice a week, and every time I have been just sore enough, and also motivated, energized, and feeling so incredibly GREAT. I've also been fortunate enough to try a few of the classes offered downtown, and WOW. Every trainer has recognized me as a new face, introduced themselves, asked me about injuries, and has been great teachers, helping you with form and motivating you without putting you down when you just can't do that last rep.. They provide alternatives for your injuries without taking the power away from the exercise. I did a 2.0 challenge and after 4 months, I lost +10 lbs and 2 dress sizes. Not only the physical transformation, but the mental transformation has made me a Bonza Believer! This is the first time in my life that I've been excited to workout, eat right, and take care of myself. I did (or am doing) all the hard work but I give huge amounts of the motivational credit to Bonza! Jamie Atlas and his team are amazing!!