By far the best decision I've made in years was signing up for a membership with Koko. A friend of…read moremine had been telling me about it for months, and finally I decided to try it out. I've tried memberships with regular gyms before, but I would never know quite what to do with the machines or how much of which exercise to do. Koko takes all of the guess-work out of getting in shape. Truly, all you have to do is show up, and they take care of the rest. You complete a strength assessment every 12 workouts so that the chosen weights and exercises stay relevant to help avoid plateaus, creating a completely custom experience for everyone. You don't waste any time moving from machine to machine to perform different exercises because it's all contained in a single machine with a screen that guides you in what to do and how to do it. It's like having my own personal trainer any time of day or night (one that I can get mad at, and it won't be offended). They have small ways of recognizing members when they achieve something special, but these small ways go a LONG way in terms of motivation and gaining a sense of accomplishment. I have only been going for 4 months, but I have taken progress photos, and I can definitely see a change. They also create a custom food plan if you are able to stick to it (I'm kind of a slacker in that area, but I try). If you're like me in that you would rather be told what to do than be responsible for coming up with different workouts for yourself, Koko is where it's at. I can't say enough nice things about Alex, the owner, who has helped me tremendously, as well as Brooke, Gretchen, and Sharon, the Fitcoaches there. I am a believer in their mission and this amazing new approach to getting (and staying) healthy. Thank you, Koko FitClub!

First - their new address is 5055 S Kipling: they are in the back corner. I've been using them for…read moreover 3 years. They have machines that track your progress and customize your weights to maximize the workout. My wife says she's noticed the difference. I like that the Tabata (high intensity) aerobic workouts are 15 minutes and the weight lifting is 30. I can get a great workout in less than an hour.

Just celebrated 1,000 classes. A few days later, got the club newsletter. Another member hit 1,000…read moreand got a commemorative T-shirt. I asked about it, and was told, "rewards change all the time. We'd like to offer you flowers." I declined, and told them 1,000 classes is a lot of time and money. Too bad they can't spring for a $10 T-shirt or two.

I love this studio and all the instructors are great, Erika and Julene are my favorite! The newer…read moremanager is awesome too, she does a lot of fun activities throughout the year.

This was quite an experience. I went on a whim with a female friend of mine that had been going for…read morea year or so. Cardio is kind of my thing when it comes to working out. I find flexibility and strong cardio make me a better "intimate" partner. I think more people should keep this in mind... The class was about forty five minutes and started slowly then moved on to more rigorous routines. It's a very friendly and supportive environment that I really enjoyed. You can stop or slow down anytime you need to. The instructor, a very fit woman, was encouraging but never condescending or aggressive. I left sweating and tired. It was a really good way to start the day. I don't know the cost as my girlfriend either paid for me or used a guest pass of some kind. I will write an update after I attend again soon that will encompass prices, etc.

I was excited to try this place, but it was difficult to contact them. They never returned my…read morevoicemails, and were closed the two mornings I stopped by during the open hours printed on their door. I ended up texting that phone line and someone texted back that I could come to a free class. I showed up at the agreed upon time, but the instructor hadn't known to expect me. He said few words to me while I signed a liability waiver. I explained that I'd had surgery to reattach my biceps 8 months ago, so I wanted to be careful with that arm. He shrugged and said, "You'll be alright." As the class got going, I didn't know what was going on or what station to go to. He put us in two groups but there were lots of stations all around, so I just floated aimlessly, trying to do the exercises. After class, I walked over to ask him about membership since I still didn't know costs. He ushered me out the door saying, "Get some rest!" So that was that. No follow up. Ummm, okay.

I was looking for a small studio where I could workout without having to worry about lots of people…read morein the same area. Steph the owner was super helpful and was able to work with me! I reached out to her on a Sunday to see if I could just do a monthly package a few days a week and by Thursday I had my first session. I also was able to go week by week until I left town which was super helpful. Ross was my trainer and was helpful and added a variety to the workout which is not something I could have done on my own. Thank you both!! Also the studio was clean and followed all covid rules! I felt safe working out and everything was cleaned after use.

I have been doing personal training here with Jacob. I started shortly after fracturing 2 ribs and…read morewas able to work out during my healing process. The workouts were challenging and fun. I have been working out for 30 years and learned new ways of exercising which was great! I highly recommend him and this studio. The studio is very clean and I felt safe working out here.

I have been a member for more than 3 years now. I like the facilities, they are always clean and…read moreready to be used. I enjoy the atmosphere and the staff are great . Phil is always a great help and I have referred more than a few coworkers to this gym and the other site because I like it so much . A great place to work out . Great staff , great equipment and a good vibe

Wonderful gym, Very helpful and human staff. Met many friendly people and everyone was open to…read morehelp. The machines they selected were also above average. Felt like a shared home gym if that makes sense. Quiet, not packed, yet had everything I needed!

If you are looking for a quality Crossfit place, caring and knowledgeable trainers then look no…read moremore. They have great workout classes, outstanding cycling program in the winter, and summer camp for your teens. Give this place a shot, you won't be disappointed. At least I hope so ;)

From the owner: We are a CrossFit Affiliate (listed as S6SP CrossFit) and a training facility for endurance sports…read moresuch as triathlon, mountain bike racing, Spartan races and running events. We welcome people of all ability and fitness levels and will support you in meeting your health and sport goals through progressive and thoughtful training programs and coaching.

Cynthia is a superb trainer! She has been our trainer for almost 3 years. Our workouts have always…read morebeen challenging, but FUN, varied and NEVER BORING. She is professional, warm, patient and has a terrific sense of humor! The best trainers connect with their clients and Cynthia does this extremely well. She has had a profound impact on our fitness, with the result being our lives are transformed. We never dreamed that we could be this fit and enjoy training so much. Cynthia continues to motivate us and has a tremendous passion for helping her clients achieve their fitness goals and cheers for you when you reach them! She is herself an accomplished triathlete, but always makes you feel like a champion athlete as well.

I have been training with Cynthia for over a year now and always look forward to my workouts. Not…read moreonly is Cynthia a joy to train with, she is very professional and knowledgeable. She listens to my goals, likes and dislikes to design a program that is challenging and enjoyable! Cynthia tailors every workout just for me . . . never a "one size fits all" approach! I love the results and know that each week I am one step closer to achieving my fitness goals!