I attended my first ever mat pilates class here this morning with a friend. It was $20 for the…read moresingle class and I heard a few others mention that they were attending via ClassPass. Class was PACKED! It was INTENSE! I was sweating about midway through and the instructor had me working muscles I didn't know I had. I brought a mat, but they have some there for you to use. It's a little tricky to find if you've never been (and don't have someone to guide you as I did), but it's just inside the building on the second floor to the right. Overall a great workout and great space to have spent my Saturday morning.

really nice studio and i love joyce's bend and chill class. they recently made the pricing tiered…read moreand now it's even more accessible. would definitely recommend trying a class!

We love Yoga Mandhi! She is just simply the best! Scouted out a great area for us, the previous day…read morebefore meeting. Was a great session with an awesome playlist and great instruction!

From the owner: Yoga Mandhi LLC is now a private yoga booking service reaching the Tampa Bay area and beyond. We…read morespecialize in providing highly qualified 500 hour certified and experienced yoga instructors for all of your private yoga, corporate yoga, and special event needs. Yoga therapy, Reiki, aromatherapy and other services available upon request. Our private yoga instructors are caring, creative, compassionate, highly skilled, experienced, and professional. We specialize in bringing quality personalized yoga to YOU whether it be at your home, gym, a local park, your place of business, at the beach, or online. We love to travel for special events! Yoga Mandhi's mission is to share the joy and health benefits of yoga and meditation to her community and the world.

TM is a silent mantra meditation based on ancient Vedic teachings. I learned it 50 years ago in Los…read moreAngeles, at a time when I was down and out and suffering with PTSD from a failed suicide attempt. At my first 20 minute meditation, I relieved the whole awful experience, and then it was gone forever, just something that happened once. Needless to say, I kept doing TM regularly. In St. Pete we are lucky enough to have a couple of great teachers.

Buddha statues have been added to the grounds. It's already a beautiful place to visit.read more

My favorite way to start the day is beach yoga with Nava Yoga at Pass-A-Grille. It's the perfect…read moreway to increase your oxytocin (connection with yoga community/friends), serotonin (bask in the sun), endorphins (yoga) and dopamine (the sound of the ocean waves) all at once.

For my 1500th review: Nava Yoga Studio! How fitting, given my new path of mindfulness and…read moremeditation. While in St. Pete Beach, Florida, visiting my mom for Christmas, I was eager to continue on my yoga journey, even while on vacation. Luckily, Nava Yoga Studio was within walking distance of my mom's condo. Additionally, they were offering a wonderful new student special where you could partake in two weeks of unlimited yoga classes for $50. Both my mother and I signed up and have since taken three classes. Each of the instructors has been incredibly well-versed with their own unique style. The three classes have all been a variation of Vinyasa, or flow yoga. I like how the flow can be adapted based on your level of experience. My mom has been looking for a much deeper stretch while I really look to push and challenge myself. The studio itself is quaint and can probably only hold 12 to 15 people comfortably. They do use an app to have you reserve your spot ahead of time but also accept drop-in students for $20 per class (space permitting). They offer a variety of classes both in-studio, virtually on zoom, as well as some beach yoga. If you are like me, visiting from out of town, they do have yoga mats that you can rent for two dollars per session. Nava has been an absolute highlight of my Christmas vacation in Florida.

This is a gem! Not only is the place beautiful but they have a surrounding garden that also is…read morebeautiful and they offer classes in Yoga and. Chi gong. Their lectures are great, and the people are fabulous.

This place is a gem in the middle of our city. I can't speak highly enough to encourage everyone…read morewho would like to better their life, bring more peace and harmony into their life, to come and enjoy this beautiful facility on Nebraska ave. This community is a home to those who want to learn about mindfulness meditation and the art of living a mindful life. The inspiration for the teaching come from Thich Naht Hanh and the Buddha's teaching. They offer classes, workshops, a full day of meditation, different retreats and more. Some classes are donation base, some are not. Overall it's open for anyone in the community. I used to come more often to the weekly meditation on Sundays but then I got busy teaching at the same time it was offered. I try to come once in a while to the monthly Saturday meditation day. It's once a month on a Saturday from 9-4. They offer some meditation, then walking meditation, then Darmha talk ( teaching) lunch etc. everything is done in silence... The facility is beautiful and currently they are building residential wing I believe. You can register on line to receive their newsletter and know. I did not take any pictures as I thought it wasn't respectful.