An amazing therapist likely the best on Marin. Having worked with elite athletes she has the…read moreexperience I was looking for. Great location Highly recommended

I'm so, so happy I was paired up with Dasche at Crunch!…read more She's a unique person with a quirky and easy going personality, which was the perfect match up for me. Her training style is friendly and encouraging, not at all pushy or intimidating. Her workouts are tough and will have you feeling like jello after about 10 mins but the results are worth it! I was out of shape (a decade of not exercising will do that to ya) and needed LOTS of breaks during our first few sessions. Dasche was super patient and supportive, quietly holding me accountable to keep going when I was ready. After several sessions together, I'm stronger, lighter, more energetic and can charge through the workouts. She's also very knowledgeable and can identify which muscles are too tight, which areas need the most strengthening, etc. just by observing you. Even more than losing some weight, I'm especially happy to feel like I know my body better now and how to work out correctly for the long-term. Totally recommend Dasche and I wish everyone luck with your workouts

Dasche has been my trainer since I joined Crunch. Although our training time was short, they were…read morewonderful. Dasche is very personable and knowledgeable. She works with you and motivates you during sessions. She pushes you but she also knows your limit. During sessions, she makes sure that our body positions are correct so we don't injured ourselves. I feel a lot stronger after our sessions. I highly recommend Dasche if you need help reaching your fitness goals!

It seems so funny to review a therapist on the same website I got to to rant about chilli fries but…read morehere we are. Erica is a real treasure. She's down to earth, smart, and infinitely warm. I feel so lucky to have been her client for 3ish years and she has helped me work through major life milestones. I highly recommend bringing her light into your life.

Erica is a wonderful therapist. She is warm, caring and very empathetic. She is dedicated to help…read morepeople grow and heal their most painful wounds and does it with so much wisdom and loving attunement. Erica's presence is very meaningful as you can truly feel seen and heard by her. I greatly recommend Erica as a therapist to anyone who is looking for a transformative, meaningful and deep therapeutic experience.

Dr Chang is INCREDIBLE. Not only is she super smart and thorough, she has amazing energy and is…read morereally fun to talk to. Her entire team was really helpful and efficient, and learned more in my 45 minute visit with her than I had in 4 visits with another doctor at Cal Sports. I'd been having chronic wrist pain (tendonitis/carpal tunnel) and not making any progress on my recovery, while seeing another doc. After one visit with Dr Chang, she was able to properly diagnose my issue after a comprehensive exam and some mobility tests, talked to me about proper ergonomics & physical exercise, and give me a referral for the best PT for my condition. Her diagnosis made so much sense, and pinpointed an issue that my other doctor hadn't taken the time to explore. If you're in pain, see her immediately! I've made so much progress already, thanks to Dr Chang's knowledge and care. She is relentless in getting to the root of the problem -- a rare find in the medical world.

Dr Chang is incredibly experienced, talented, compassionate, efficient, aware and by far the best…read moredoctor experience of my lifetime. I'm on my 5th significant Sports Injury and couldn't be more happy with the care she is providing, such a great comfort. You can tell she has worked with Olympic athletes!

I have come for several lunch break classes as well as a retreat, all led by Angela. She always…read morekeeps it fresh, and I get something different out of it each time. It's perfect for all levels because she always offers modifications and adjustments. I always feel comfortable here even when I haven't been on top of my practice It's also in a great location if you want an escape from the city- you just pop over the GG Bridge and you're transported into a sweet yoga retreat space. I love the bright clean open space in the studio. It always smells nice and Angela will often have warm tea brewing for the class. I highly recommend MARintegrative for a peaceful, fun, and nourishing experience. I also always meet cool people here and there are several good lunch spots nearby for after class :)

MAR integrative is a beautiful new studio nestled in Mill Valley. Ángela, one of the co-owners,…read moreuses the perfect combination of grounded yin poses while incorporating challenging and energizing yang asanas that are rooted in profoundly stilling meditations. I am so grateful for this studio popping up in our post-Covid world where most other places seem like watered down exercise classes sprinkled with catchy Sanskrit words and little substance. Mar Integrative is proving itself to be a cut above the rest, a true yoga clinic of authenticity where profound healing and growth for the body and spirit takes place. I have also taken a series of private yoga lessons with Angela, and her ability to truly see and understand me is unparalleled. Angela tailored a program for me that both nourished me and pushed me just to my edge so that profound transformation and healing could take place. She also helped me uncoil from a deeply traumatic experience through her practice of trauma-informed yoga. I witnessed my body shake while my mind peacefully observed the process from a safe and protected space. When the shaking was over, I could see that my body and mind had registered the trauma and I was finally able to move past an event that I had originally believed I could never overcome. Angela is an angel who possesses an innate ability to heal others through her yogic insight and elevated asana practice. A true gem.

I've taken both restorative and partner classes, and private lessons with Robin. She brings…read moreplayful, creative energy and wisdom to her teaching. Her understanding of body mechanics has helped me develop better awareness and confidence in my yoga practice. I also really appreciate how she includes foam rolling and kettlebells to help release muscle tension in a mindful way. More recently, I've experienced her new EDM‑integrated classes, and I really enjoy how she weaves rhythm and movement into yoga -- it feels both grounding and expressive. Her open, kind, and inclusive energy makes every class feel welcoming and relaxed. Highly recommend.

Robin recently started teaching a Yoga & Strength Training class at Vennu in Millbrae. From the…read moremoment I took my first class with her, I thought she was amazing. Her enthusiasm mixed with her calm personality along with knowledge and appreciation for community are just a few reason I love her classes. While today was only my second class with her, I found myself thinking Robin's class is like a combination of a wonderful PT session and a gentle yet strengthening yoga class. The best of both worlds. I've already learned so much from Robin and look forward to many more classes ahead.

I came to Kathy to help heal episodic urinary issues that my urologist determined were…read morepsychosomatic, not physical complications. My therapist recommended I find a Holistic Pelvic Care therapist to align with my current spiritual and mind/body connection journey. Kathy's approach and protocols were immediately helpful. I am permanently cured of my episodic urinary issues. Unexpectedly but gratefully, I am also now more intimately connected to my pelvic bowl and the Divine Feminine. I am a childfree woman and would recommend Holistic Pelvic Floor care for everyone (men and women), even if they feel they might not have a reason other than self-care, increasing mind/body connection, or general health & wellness. After four Pelvic Floor sessions, I continued with several hypnotherapy sessions to heal my inner child/children and protector parts; to find more flow and ease in everyday life. I found her hypnotherapy approach (Ancestral Soul Retrieval) to be nearly identical to Internal Family Systems (IFS) work, which I was very familiar with. My hypnotherapy sessions were astoundingly productive and healing. I did not expect so much information to come up in such a short amount of time and without plant medicines (though I found many similarities). I came to each session with a specific intention, which was essential for my quick progress. I was able to connect with, heal and integrate four specific young parts who were stuck in the past with much shame and guilt. I continue to work with them and they are still healed; I appreciate that this healing work seems permanent almost a year later. I plan to go back to Kathy in a few months to work through and heal ancestor or past-lives energy. I found Kathy to be kind, warm, welcoming, helpful, understanding, non-judgmental, and wise. She also has a good sense of humor! I am grateful to have found someone I can trust and open up to in new ways; different than the therapy I had been working with before Kathy. The care and attention I received from her through Pelvic Care and Hypnotherapy was an integral part of my healing. I would recommend Kathy to everyone; all of us would benefit from a supportive, wise, healing environment to work through stuck energy.

Similar to some of the positive reviews here, I've been working with Kathy off and on for some…read moretime. First in hypnotherapy for general mental health, then for doula classes ahead of our first baby, and most recently for acupuncture to address some joint and lower body pains. It's wonderful to see Kathy apply her different learnings and disciplines to her growing repertoire of offerings. She is so caring, and creates a safe environment to explore. Like someone else noted, I also agree, Kathy is an extraordinary healer and guide who has helped open up some energy both physically and emotionally. Most recently I started visiting Kathy for joint pains in my hands, but a little later my lower back went out and she helped me with cupping, healing touch, and acupuncture. (She made an urgent house call and with cupping, needles, and lots of care, helped me get through the pain so I could finish the day filled with some important investor presentations!) After months of calm, I recently went back because of some resurfacing lower back and primarily glut pain. We reviewed my supplements and herbal medicine plan, but then during practice she noted in addition to physical strains, I could be really holding something emotionally which was triggering the pain. Her observation led me to realize some things right there on the bed, and she helped guide me through some release - it was magical. I'm going back to continue the acupuncture, but also layer in some hypnotherapy to better help release some of the emotionally induced physical tension that's causing so much pain.

WOW! I've been to multiple day long and half day retreats put on by Litt Wellness. They are…read moreprofessional, informative, inspiring and really fun! They stretch my body and my spirit. And the cooking component is really fascinating, not only will you learn great recipes, you will learn about the side of yoga's nutrition. Sign me up for more!

Litt Wellness is a breath of fresh air. Yoga instructor, Lizzy, is calming, patient and so…read moreknowledgeable about her practice. Her adjustments melt you into the ground and her classes leave you wanting more. Britt is equally as informative and enthusiastic about her food and how it can heal the soul. They are both incredible teachers that hold such a unique space in the room - look no further for a yoga/foodie duo!