When looking for a trainer it was important to me to find someone who wasn't focused on weight…read moreloss, was body positive, and could help me get stronger. Monica has been an incredible support for the past two years and has pushed me just enough to build muscle while never making me feel bad about my body. My health has improved; I've got more strength and muscle definition than I ever have; and I've made a new friend. Monica cares deeply for her clients, is super knowledgeable about anatomy, has all the tools in a clean and organized space, and is a lovely human being.

Monica is one of - if not THE- most compassionate and intuitive people I've ever met. Not only does…read moreshe care about her craft, but she centers the individual and their overall wellbeing. I have multiple disabilities and illnesses, which have resulted in a difficult relationship with my body. It was important to me to find someone knowledgeable about the body and a comfortable, private space where I could learn. I initially reached out to Monica to focus on getting stronger, and I am! The unexpected results have more to do with my confidence, and she's helped me recognize that I'm capable of so much more than I thought. Ok so I could go on forever about how amazing she is, but in addition to all of the above she: - provides customized weekly workouts - Is extremely flexible when it comes to scheduling conflicts - Has a safe, clean, calming space in which to work out and learn - Can tactfully Target specific areas of strength training to meet specific goals - Can advise on supplementary actions to further progress - Offers frequent check ins throughout the week for accountability and progress She's also got a wonderful memory and an expert understanding of anatomy. If not for her, I wouldn't have pursued figuring out underlying health issues that have impacted my energy, mobility, and overall wellbeing.

KristaRae is a spectacular and motivational fitness instructor. Her classes are always tough but…read morefun. She has great energy, a positive spirit and makes all feel welcome. She also offers personal training. I love her Volt! classes at Truve - 6PM on Mon/ Wed and 11AM on Sat. Its a cardio hiphop dance class with abs and glute work mixed in. It is tough and a fantastic calorie burner. The dance moves are simple so anyone can do the class and build their fitness over time. I have gained strength, improved my endurance and lost inches since I added her class to my fitness routine. I am disappointed when I can not make it to class. The tires, band and balls class is a great strength training workout and she makes it fun. She offers different options for people of varying fitness levels. Both men and women get a great workout. She also teaches other classes. Check out the schedule at truvefit.com. Kristarae has my highest recommendation!

Kristarae rocks!! Love her energy, vibe and overall great personality. She cares about her clients…read moreand strives for them to be successful. Been working out with her since 2016 for personal training and she has taken my workouts to a new level -- she is intently focused on my goals, getting me into tip-top shape. I had two goals -- just to be overall fit (if I happen to drop a few dress sizes, I wouldn't complain) and to get rid of this nagging pain in my lower back. Success! In addition, my coordination and flexibility has improved, working on my core and posture has really helped to strengthen my back muscles. We set these interim fitness goals and my current goal is to get to a 1 minute plank -- wish me luck! Who knew THAT would ever be a goal of mine??!! She designs a plan so that the workouts are fun and different each week! I hate to exercise, but is a necessary evil when you love to eat as much as I do. I look forward to seeing her each week! She does personal training as well as VOLT classes. Try her out, you will adore her as much as I do!

As a health practitioner and an athlete, its always challenging to create a trusted network of…read morelike-minded professionals. Luckily I got it right with Alissa. She has been seeing my patients for as long as I have known her (almost 3 years) and I have heard nothing but praises. I tell my patients its not JUST pilates you need, its guidance, and that is what Alissa is great at, guiding your body in the right direction to reach optimum balance and sustained overall health. Pilates is the preferred method of rehab and core strengthening, and Alissa is the right person to get that job done. I have had the pleasure of experiencing her work first hand, and seeing amazing results with my patients, which gives me great confidence knowing she is capable and knowledgeable to handle the most delicate cases. These are unique characteristics not found in my instructors. I highly recommend this dedicated professional not only because she is good at what she does, but also because she has a wide knowledge base and most importantly... a caring heart.

Well, 2 years since my first review and I can't sing Alissa praises enough! Unfortunately I have…read morerecently moved and I miss Alissa's workouts SO MUCH! I went to her weekly before I was pregnant, throughout pregnancy and also postpartum. She is very knowledgable about the postpartum body. I have had some problems since delivery (ab separation and some minor low back pain and uneven gait) and Alissa was helping these problems. Since I moved I tried a new instructor and it made everything worse!! So now I'm in physical therapy, doing really well, and guess what exercises I'm doing with my PT? The same ones that Alissa would run me through! I so wish I could continue to see Alissa for the amazing whole body workout and seriously, the stress would just melt away! I miss you Alissa xoxoxo!

Tiffany is an incredible fitness teacher. Not only is she smart, knowledgeable and creative with…read moreher programming (I'm never bored!), but she is exceptionally kind and helpful with her clients' injuries. I have worked out with Tiffany through many injuries and illnesses (arthritis flares, frozen shoulder, plantar fasciitis, to name a few) and she always remembers what my issues are and offers safe and reasonable alternatives and modifications. I feel so supported and encouraged and it has helped me stay on my fitness game even when I need to slow down and take it easy in order to heal. I think this is really what makes Tiffany's classes stand out from the rest. I highly recommend Be Fit for everyone - no matter where you are in your fitness journey.

You should sign up today! No, really. I am NOT a morning person- until I started taking Tiffany's…read more5:45 am classes in March! I am totally hooked to getting my workout in first thing, and it sets me up for success all day long! Each class is totally different from the one before, and I am never bored. Tiffany puts so much creativity and intention into each workout, and she makes it impossible to go through the motions. I love the variety, the support, the encouragement from Tiffany & from other women in classes and the online support component. I haven't been this strong in years, and I am not exaggerating when I say that this class has changed my life. I've lost 35 pounds this year, and Tiffany has helped me get SO much stronger and more committed to a lifetime of activity & health. Who knew I would love (well, love-hate of course) doing burpees at the break of dawn? It is such a positive environment, and I love being a part of the community! Worth every penny.

Mahogany was the first personal trainer that was both receptive in addressing my fitness goals:…read moreweight training and improving mobility (following an injury), and was able to challenge me to push harder than I would have done myself. We worked together for months, with regular check-ins on fitness progress, tackling potential obstacles, and refining workout plans. I tend to get bored easily with most workout routines, but she put together a great workout plan that varied enough to keep me "on my toes". I'd recommend her to anyone looking for a truly holistic approach to fitness.

What an amazing experience to work with a knowledgeable nutritionist and wise coach! Mahogany,…read morelistens. She listens deeply, and then busts out with her wonderful wisdom. When I began with Mahogany back in January, I approached her with an under-eating problem that seemed to be getting worse now almost a year into COVID. I was gaining weight and it was getting our of control!! A wounded healer myself, I needed to work with someone who was strong, confident, and confidential. I was looking for someone who could meet me where I was at and pull me forward. Mahagony provided that. After helping me with creating an eating plan, (which worked,) I was diagnosed with diabetes in early March. At the same time my therapist of 3 years became so ill she had to close her practice. I was on the edge, and would not admit to anyone, even my doctor that I was diagnosed with diabetes, and my blood pressure was going up. I totally ignored the calls to get signed into a diabetes clinic. I never said or thought the words, "I'm diabetic." I told Mahagony I needed to get my sugar down, and that was it! By the end of May, I had brought my blood sugar down from 120 to 69! And giving up the sugar was easy! Mahogany helped me get on a new meal plan, and mostly it was our conversations during our nutrition sessions, (which I booked weekly), that really worked. And yes, exercise. I didn't go to her classes and she helped keep me accountable to walking 3-6 miles a day, which also helped me loose weight. I am grateful!! I'd recommend her to anyone who wants to eat well and live better!

I've been seeing Denise for the past 8 months for back pain, and the experience has been deeply…read moresupportive on multiple levels. She brings a holistic approach to healing, taking the time to listen and thoughtfully explore different modalities rather than rushing to quick fixes. What stands out most is her presence; calm, attentive, and genuinely nurturing. Denise creates a space where you feel heard and cared for, which has been just as valuable as the treatments themselves. I'm grateful for her guidance and would highly recommend her to anyone looking for a more thoughtful, integrative approach to healing.

I've been working with Denise for about the past 6 months, focusing on hormone regulation and cycle…read morerecovery. From our first intake appointment, when Denise took the time and asked all the questions needed to understand my situation, she's provided an extremely high quality of care. I told her initially that I tend to be a skeptic and hadn't tried acupuncture before, but I was frustrated with my slow recovery process and was looking for any possible support. Hearing my doubts, Denise explained the treatment plan and even shared some research articles proving the benefits of acupuncture. Within the first couple months of our time together, I was seeing signs of hormone recovery. At every appointment, Denise asked questions to help me learn what signs to pay attention to and understand where I was in the process. I'm so grateful for Denise's support!

Caitlin is the real deal! I did my first Reformer class with her (book early because it gets full),…read moreand she taught me things about my body that I had never noticed before. I'm an avid yogini and a bodyworker, so I was very impressed by her astute eyes and knowledge. I am working on building my core to relieve lower back pain, and boy was the Reformer class informative and helpful. The next day, I found myself walking differently, my abs more engaged than before. Caitlin is a real pro athlete and can give you expert guidance on strengthening your body. Work with her if you are serious about toning and just being healthier in general. Thank you, Caitlin. Sending you meows and gratitude.

How does this place have 0 reviews!?!!? I just took a power springboard and reformer class with…read moreKatie and it was clutch. Highly recommend!!

I have worked with Tiffany on and off for a couple years, and in the last 8 months have gotten a…read moreregular schedule going. I have chronic low back and sciatic pain, which is what initially brought me to pilates. I now see Tiffany 1 or 2 times a week, and can really see the improvements in my strength. Tiffany is a truly excellent teacher and makes me feel so comfortable and safe in learning and trying new things. She offers wonderful encouragement and her hands on approach really helps me understand where to focus during each exercise. While classical pilates is full of subtly, I can always tell that I've had a serious workout after my lessons. In the past, I have gone to the more typical gym-style pilates classes, and while those of course have their benefits in cost and ease of access, the safety and precision that are offered in lessons with Tiffany are unparalleled.

I have been seeing Tiffany for lessons for about 10 weeks, and looking back, I am amazed at how far…read moreI've come already. It's surprising because the lessons themselves are not as excruciating as I imagined they might be. She has sneakily increased the intensity of my workouts each week so that I am working with twice the resistance I started at, but due to my increased strength, I've barely noticed. What I have noticed is the complete absence of my chronic low back pain, as well as a significant reduction in the little twinges of pain here and there from regular activities like looking over my shoulder to parallel park. It turns out my muscles were weak, which is why I was always in pain! Stronger muscles (especially core)= Much less pain! I recommend Tiffany especially to people who don't already have an exercise routine or who are intimidated by fitness-y types and gym vibes. She is down to earth and accepts her students where they are at, guiding with gentle encouragement and often hilarious prompts! Her cute, clean studio is conveniently located and I've never had an issue with street parking outside. She also happens to make a line of all natural body products that are super-pure and ethically sourced, called Be Real Body.