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    Sweat and Tonic

    4.1 (15 reviews)

    Services - Sweat and Tonic

    Personal training

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    Areeba Z.

    Great new location that opened up at the Well. It's much nicer than the younge location. The showers and equipment is clean. It can get very crowded during peak hours, but there were cleaners constantly cleaning. Each class runs full so be sure to book your class as soon as the booking windows open. The workout itself is top notch. I was in for a spin class at 9:20am on a Saturday and the music, vibes and sweat were on point. 10/10 will be back! And since you're at the Well it's perfect location to shop or grab brunch after.

    Smoothie

    Sweat and Tonic is a great facility. I've had a membership for 2 years now, and really appreciate the variety of classes and attentiveness of the instructors. The facilities are always clean, and the space to sit and get work done in between classes is helpful.

    Members lounge
    Kat J.

    I love the venue. So beautiful. Makes me feel very fancy. I did a lift HIIT class and it was excellent. I really liked the lights, music and energy of the teacher. Very clear instructions The showers and getting ready space are also lovely! I'll be going back for sure

    Hot and cold suite.
    Helen T.

    This review is for their Tonic Spa experience. This spa is located within sweat and tonic, and certain services can be booked by using a sweat and tonic credit. Credit ranges from 30-35$ dollar depending on how many credits you're buying at a time. You can buy single credit or different sizes of credits package. The more you buy the cheaper the average cost becomes. Please note that they recently changed their policies, credits now expire 3 months after purchase date (it was previously 6 months). Because of their recent change in policy, I wasn't as inclined in buying their bigger package. Upon signing in at the Tonic Spa concierge, you are given a pair of slipper and a robe. I booked for their lymphatic compression session which costed one credit. This is a 25 min session in a private room, where you're giving disposable pants. Once you have their disposal pants on, you slide into the sleeves (device). This treatment is supposedly good for sore muscles, promote blood circulation, and help with detox and cellulite. After the 25 minute session, I also booked their hot and cold circuit suite which costed another credit. For this session you get a private 4 people suite to up yourself: ice bath and sauna. Even though the suite is for up to 4 people, the single credit only covers the person making the booking. Each additional member is an additional charge. I enjoyed the privacy of getting my own private suite, however the session was only 50 minutes. I felt a little rushed. If I was going with friends I would prefer going to the othership, because it's about the same price but you get a 1.5 hour experience.

    Eileen L.

    This location is on the second floor at the well. I visited for a yoga x Pilates class on a Saturday morning, and it was packed. The facilities are large, and clean. It definitely gives off a luxurious impression. There are separate rooms for spin, yoga, weight training, HIIT, and spa, plus a cafe. Mats and towels are provided free of charge. The instructor was very enthusiastic and called us out if we were slacking.

    Tonic House
    Ada L.

    Sweat and Tonic located at The Well is the second location of this boutique fitness studio. Conveniently located on the 2nd floor of The Well, this fitness space includes many classes spanning across their yoga, HIIT, and spin studios. There is a smoothie/coffee bar at the front along with S&T merchandise for sale. At the back, you can find Tonic House, a members only space where people can unwind, work, and even order a drink. There are also meeting rooms available within the Tonic House if you'd like a space for your team to meet. Starting early next year this location will also have other wellness services including RMT, etc. They also have personal training services at this location as well with a dedicated space for one on one training. I've been going to S&T's original Yonge/Shuter location since they first opened in 2019 and am no stranger to this fitness studio (almost my second home!). I have watched them pivot during the pandemic with lockdowns, restrictions, and then finally their reopening. I have watched people come and go and instructors change. As much as I loved the Yonge/Shuter location due to the location, you could tell that with the amount of members joining and people working out, they had outgrown their space there. I was excited for their location at The Well! I was able to attend S&T's Friends and Family Day they had hosted at their Well location where they offered complimentary classes all day before their opening weekend. During that day I took a spin class in the morning and then another yoga and HIIT class in the evening to experience all three studios. I have always mostly taken the HIIT classes on a routine basis at S&T and currently this is no different. I'm glad my favourite instructors are teaching more classes at The Well location now! Space wise, this location is beautiful! From the change room to the Tonic House as well as the upgraded HIIT room, everything is newer, nicer, and better. The new self-serve essential cold towel fridge is great and there are more lockers available throughout the facility. The change room does get crowded between class times so I've learned to use a locker outside instead of in the change room. There is also more space outside of the studios to just chill and sit before your class as well, which is great. In regards to all three workout studios: Spin room: The space is able to accommodate more bikes. There is an "immersive" ride where there is projections behind the spin instructor. Spin shoes are included and is now self-service where you can choose your shoes in front of the spin room. HIIT room: Lift HIIT classes are offered more now in the evenings which is a bonus. The heavier weights are labeled accordingly and a weight bench is utilized in the "weights" section of the class. Space is still a bit of an issue (just like at their Shuter location) because you do have to be mindful not to hit anyone during the warmup portion (or even when you are doing your workout). I have learned which spots allow for more space and try to book those in advance. I find that the instructor podium in the middle is a bit unnecessary where that space could be utilized to give more space to everyone to work out. Either way, I love how you get your own boxing bag for the box HIIT classes. This is the room where you'll find me weekly taking Lift, Booty, and Box HIIT classes (shout out to Kaivan and Lisa for being tough and clear/concise instructors!!). Yoga room: Space is similar to their Yonge/Shuter location. It is a bit tight where yoga mats are pretty close together. The immersive screen behind the instructor is a nice addition to create a calm space/vibe to the place. I don't usually do the yoga classes here but it was nice to experience this during the Friends & Family Day. Overall, beautiful new space and great workouts!

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    Review Highlights - Sweat and Tonic

    Sweat and Tonic located at The Well is the second location of this boutique fitness studio.

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    Toronto Athletic Club - VIEW FROM GYM

    Toronto Athletic Club

    4.8(9 reviews)
    1.3 kmFinancial District, Downtown Core

    I have been a member here for a long time but never wrote a review. A beautiful Health Club in the…read moreheart of the Financial District. The gym sits on the 36th floor and has a gorgeous view of Lake Ontario and the CN Tower and the Dome! Lots of equipments, Exercise bikes, Elliptical machines, Tread Mills and various other Weight Machines and assorted Bar Bells and Dumbbells. The Change room could be a little crowded during preCovid peak times. Now days quite empty as most members have not yet returned to downtown. It also has a Yoga Studio, Group Exercise classes and a full size swimming pool on the top floor. Steam room and Whirl pool in both Men and Women's Change rooms. Although I have never been in the Women's Change Room. It also has a Health Clinic staffed with many Physiotherapist, Registered Massage Therapist, Chiropractors , Athletic Specialists and Personal Trainers! It has a 5 star restaurant attached with a gorgeous view of the lake and the city. You don't have to be a member to eat at the restaurant or visit the Health Clinic for Treatments. Membership is expensive though, I pay $200 a month for use of the gym and assigned a tiny cube to store my Running Shoes and some gym clothes. The bigger lockers are for day use only . You can request a tour of the facility to get a better understanding of the facilities. If you mention my name, you might get some freebies... I usually go there 3 days a week in early mornings and it's almost like my own Private Gym. 10 minutes walk from my office, so there is no excuse for me not to go and get Fit!

    I got to try out TAC for the day as my friend is a member. I was greeted at reception by a…read morewonderful lady who seemed to know all the members by name. Change rooms are fantastic and fully equipped with WHATEVER your heart desires - even personalized lockers! Run or gobble at their restaurant with a view. If you want to work out at a place that has nearly everything you need then this is that place but at a steep price point. They have a swimming pool and doesn't seem to ever get too crowded. I tried out the yoga lesson bright and early which was great as it felt more like a one one one. I liked this instructor as she wasn't too pushy or too pretentious (as is my issue with Yoga and I never really gave it a genuine go before for this reason). I felt great after and would probably even sign up for a membership if I worked in the area.

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    Toronto Athletic Club - Body under renovation!

    Body under renovation!

    Toronto Athletic Club - Personal Trainer Sean, getting bigger!

    Personal Trainer Sean, getting bigger!

    Toronto Athletic Club - Lots of equipment.

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    Lots of equipment.

    Equinox Bay Street

    Equinox Bay Street

    3.4(38 reviews)
    1.5 kmDowntown Core
    $$$

    Tried complementary yoga class and was impressed by the amenities. There were plenty of locker…read morespaces,steam room and sauna. Yoga studio was very spacious. However I did not like the vibes of clients who like to take selfies inside the studio and you can still enter the studio once class has started.

    Equinox is a luxury high-end fitness club founded in New York where they have locations worldwide…read more This location spans 2-3 floors. The gym has plenty of equipment for all your cardio and strength workouts as well as has a large variety of group classes ranging from pilates, boxing, spin, yoga, and even barre. There is also personal training, a spa, sauna, and their clothing shop as well. There is also an IQ Food Co for your post-workout smoothies and healthy eats. This particular review is for a sculpted yoga class I was able to attend at Equinox. I can't comment on the membership prices since the class was a free event held at Equinox, however, I still had access to the entire gym after the yoga class. This particular location on Bay St. is inside Commerce Court West where you have to take an elevator up to the 3rd floor to access the gym. Upon entering you immediately face the reception area. The lighting of the gym at first when you enter is dark and moody. The areas with the machines are well lit and the yoga room overlooks the corner of Bay/King. The change rooms are big where there are plenty of lockers available. You are able to find the steam room, showers, and washrooms inside the changeroom. There is ample space to change and shower after your workout. Everything I needed for the yoga class was provided. The room is not heated. The spacing of the mats are generous where there is ample room for everyone to move. The instructor we had was clear with her instructions and the workout was fun. After class we were provided with cool refreshing towels. Overall, the gym is clean and provides many amenities with all the workout equipment and machines you can think of. The space is nice and definitely caters to a certain type of clientele. Location is in the heart of the financial district as well making it easy for anyone in the downtown core to access.

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    Equinox Bay Street
    Equinox Bay Street
    Equinox Bay Street

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    Adelaide Club - Newly renovated Spa room

    Adelaide Club

    4.0(16 reviews)
    1.4 kmFinancial District, Downtown Core

    The Adelaide Club is my faVourite gym in the financial district. I first took advantage of the…read moresummer promotion in 2015, before trying out other gyms in the financial district (Equinox, Fuel trainIng, CrossFit 416, Soulcycle, F45, Sweat & Tonic, etc). After trying out these gyms, I came to the conclusion that Adelaide Club is the best bang for your buck and also the most conveniently location. I personally like CrossFit style workout and Adelaide's StregthLab program is exactly what I need: a CrossFit style program inside a gym, allowing me to do some Strenth and Conditioning workout, while enjoying the other perks in the club (yoga, cycling, squash, towel services, steam room, etc.) Note that the StregthLab program and squash are not included on the basic membership. Having said that, it's still cheaper than any other CrossFit gyms. Also, another benefits at the Adelaide's StrengthLab program is that the workout are tailored to office athletes; heavy lifts and complex gymnastic movements are not part of the workout (muscle-ups, overhead squat, etc). Another perk of the club is that members get to enjoy reciprocal access to other exclusive clubs across Canada and abroad (private golf clubs, tennis club, other high end gyms in Montreal, Vancouver, Calgary)

    Love starting my mornings here!!! Monday to Friday the am classes start my day!! SUPERFUN & sweat…read morepacked!!! The facilities are supreme!!! * 4+ group fitness studios * Both women and men's only training areas * 2 co-ed training areas * pro shop * full service spa * blow out service (done in the women's changing room!! That's what I call service!) * hot yoga!! * awesome spin classes * sports courts - squash & basketball!! * members lounge w full service bar, ping pong, pool table, desk top macs for member use and lots of healthy meals & coffee to choose from. * Super clean and luxurious changing rooms (women's anyway! - sauna, stream and jacuzzi!! Unlimited towels, laundry service, all the toiletries you could ever need, plus fresh flowers weekly throughout the club.) Most of the staff are very welcoming, friendly and helpful! They also host frequent parties in the club lounge-- lots of fun & dancing!! ;) The list is endless!! Needless to say, I never leave there without a smile on my face!!

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    Adelaide Club
    Adelaide Club
    Adelaide Club - @thehub looks good... might like a bigger plate

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    @thehub looks good... might like a bigger plate

    GoodLife Fitness

    GoodLife Fitness

    3.7(39 reviews)
    0.8 kmEntertainment District, Downtown Core

    Reviewing PT Rahul at 267 Richmond West: A year ago I had my gallbladder removed, along with a…read morestring of other health issues, like severe fatigue. Six months later, my stomach still stuck out like a balloon and felt like it was not attached to my body. I looked haggard, like the ghost of a hungover potato. I started with my trainer Rahul in May 2024, and six months after that I feel so much better. I've lost 12 pounds, I am much stronger, my posture is better, my back rarely hurts, and my stomach has shrunk considerably and reattached itself to the rest of me. Rahul has taught me a lot about nutrition and continues to encouragingly remind me that if I don't consume enough protein and water, my fatigue will never go away. Heading into this winter, I feel like a different person. I feel hopeful and well-equipped to meet seasonal doldrums. The gym in general is one of the nicer Goodlife locations, the staff is pleasant. Like in many other corporate gyms, just stay on top of your fees and contracts.

    It's an average gym. They dont have up to date equipment, and its always too hot at the Danforth…read morelocation. You tell them, and they seem not to care. I miss World gym, and Extreme fitness. They were better in my opinion. I go to Planet Fitness plan because Goodlife cut the hours around covid, and never went back to the original midnight that many of their gyms use to be open until. The location at Eglinton smells like a used towel. They could use an uograde at many of their locations. Also broken equipment regularly that takes months to fix every time.

    Photos
    GoodLife Fitness - People, usually teenagers come in and make a mess, leave the weights on and leave it for others to clean up them and put their weights back.

    People, usually teenagers come in and make a mess, leave the weights on and leave it for others to clean up them and put their weights back.

    GoodLife Fitness
    GoodLife Fitness

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    University of Toronto Athletic Centre - 50m pool

    University of Toronto Athletic Centre

    3.6(13 reviews)
    2.3 kmUniversity of Toronto, Downtown Core

    If you can get over the Soviet-era architecture, lack of natural lighting, "asbestos" warning…read moresigns, and maze-like interior, then Athletic Centre is right for you. It will make you an athlete and there's plenty of equipment and facilities to show for it. Membership is already included in your UofT student tuition, but you can always opt out. The gym features an indoor track/field house, dance and fencing studios, squash courts, and Olympic-sized pools. In spite of the intimidating, performance-athlete-only vibe that emanates from the front door, you can still get inspired by the many jacked powerlifters and kinesiology students that frequent the SCC (Strength & Conditioning Centre). In this glorious facility you'll find at least 5 squat/power racks (grab them while you can), sizeable weights, and lots of cable machines. One of the leg machines are always broken but IMO they're not the important ones anyways. The olympic weightlifting platforms are where the gold's at. If lifting's not for you, then take advantage of the free fitness and conditioning classes on offer, or the paid lessons for finer things like karate or fencing. They're lots of fun, taught by masterful instructors in their field, and open to non-students too. In fact, unlike the rest of University of Toronto, a class at Athletic Centre will actually equip you with real skills. -1 star because you don't want to die alone in here, where the sun don't shine; the older AC staff are usually grumpy (always approach the younger student workers); and there really should be more cardio machines.

    I spent a bit over a year as a member of the University of Toronto Athletic Centre. It's a…read moreperfectly adequate facility if it's free with your tuition; however, paying it for it was quite a waste of money for me. Unfortunately, I left more disappointed than satisfied. The GOOD: If you like to swim, they do have a nice Olympic size pool. I think this is by far the best aspect of this facility with good dedicated lap swim time. Also, if you like running indoors in winter, they have a 200 meter track. Hours are also quite generous. The BAD: They only have something like 12 elliptical machines...this is for a campus of 80,000 staff and students. Prepare for the hassle of signing up and waiting. The locker rooms are dirty, crowded, and dingy. The weight room is a mixed bag: they have a lot of equipment, but it's undersized for the usage and filled with more meathead types. Not an environment I like. The facility is also very awkwardly spread out without much natural light...kind of depressing. The UGLY: No treadmills, no stairmasters...how can these staples of cardiovascular torture (I mean fitness) be completely absent? Classes like spinning or yoga cost extra and are not cheap. OVERALL, I went here because it was close to my office. The waits and lack of cardio equipment resulted in under-utilization. I also just never enjoyed working out here. I've switched to GoodLife and haven't looked back.

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    University of Toronto Athletic Centre

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    Central Ymca - Lot of stairs

    Central Ymca

    3.0(48 reviews)
    2.5 kmDowntown Core

    Generally I love the downtown Y. The diversity of people, all class backgrounds at different…read morefitness levels I feel pretty at home. The weight room can be a bit intimidating with lots of muscle guys at times but as i get more comfortable with using free weights it seems less intimidating and that most people are just busy doing their thing or will offer tips if you are struggling. Don't miss out on the rooftop garden, track and area for stretching. I only just discovered this! The $2 towel is a bit much in my opinion but i just bring my own. the rental locks are very tricky so bring your own sometimes the women's washroom is a bit gross they do clean it very regularly but there is a lot of traffic and its not a new facility. I have only once had a bitchy staff member, she was likely just having an off day like we all can, mostly they are awesome.

    They allow and encourage sexual assault in the fob only access women's changeroom. happened twice…read morewhere I had a man in the steam room in the private women's change room (who then followed me when I ran out and got angry) and another stood and tried to watch me undress and followed me when I ran away, We are told it's the law and being inclusive. 20 years ago they would had been arrested. Their solution to the many complaints was to put a sign on the female locker room saying "you may see male genitalia" Sexual Assault is NOT inclusive it's abusive. If you don't believe me search the Toronto Star "ymca women's changeroom" How is this ok?

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    Central Ymca
    Central Ymca
    Central Ymca - Plus Membership Area

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    Plus Membership Area

    Sweat and Tonic - gyms - Updated May 2026

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