Great contemporary class. Heidi is very knowledgeable about Pilates and anatomy. She's relatable…read moreand professional, making Pilates both challenging and accessible

I just want to share that I have been working with Heidi for 8 years now. My schedule is super…read morecrazy and I look forward to our time together every week. She is always making sure that I get the most out of my workout. She is a true professional and I am so grateful to have her here in Sedona. ~Melissa

I just had my first class at this great littlestudio. Loved every second! Clean, well cared for,…read morelots of personal attention and a fabulous instructor. Im already signed up to go back!

Core Pilates is the best Pilates studio in the area and then some (trust me, I've tried them all!)…read more They teach REAL classical Pilates - and it has changed my life! After trying out other studios early in my Pilates journey, I realized I was not getting the true Pilates experience, nor all the benefits that it has to offer. I finally found Core Pilates, and after just a few weeks of consistency, I saw my strength, balance, and flexibility improve by leaps and bounds. Each class brings on new challenges, but in a way that is accessible and approachable. I found myself pleasantly surprised with how much I was capable of in such a short time! Nicole is a master at what she does. Her knowledge of anatomy, her attention to detail, and her cues and instruction are all top notch. The way she guides you through the flow and movements in such detail really sets her apart. She is passionate about what she does and it shows. Nicole is able to spot when even the slightest form correction is needed during class, and those corrections make all the difference in getting the most out of Pilates. Elizabeth and Christine are both excellent instructors as well. No matter who your instructor is, you are in great hands. Whether you're looking to take Pilates at the recommendation of your doctor due to injuries or pain, or are just looking for a great, full body workout that will leave you stronger, more balanced, and more mobile, Core Pilates is the place to go.

Elaine Muir-Tracy is a fantastic Pilates instructor. Over the past year of taking classes, I can…read moreattest to a marked improvement in my overall body strength and core strength. Plus Elaine makes it fun!

The instructors are amazing and the studio has great pilates equipment and classes. The stretch…read moreclasses are also really good.

This place is awesome! The owners are really sweet, but know how to strongly lead a class that will…read moregive you a great work out! The studio has a patriotic theme which I appreciate. Freedom is one of my top values, so I love the name and what they stand for! There are lots of available classes, and you can prebook them on line to ensure you have a spot. Mid day classes tend to have more openings in case you have to pop on to the schedule short notice. I'm sad they don't have a location in Sedona! My stay in Prescott was brief, but going to Freedom Core was always the highlight of my day. Oh and the clients are great too!

My 6-year-old daughter has been dancing at this studio for over two years, starting in Twinkle Toes…read moreBallet with Miss Michelle at just 4 years old. Since then, she has blossomed into a beautiful little dancer and has performed in three stage shows. Michelle runs a fun but disciplined class that truly helps each dancer reach their full potential. As I'm writing this, my daughter is in the living room dancing away--she just can't help herself! She looks forward to dance day every week and dreams of becoming Michelle's dance teacher when she grows up. It's clear how much this studio has inspired her. She recently started Twinkle Toes Tap with Miss Sedona, and it's been such a hit. Sedona makes tap class exciting and playful while still teaching strong technique. Miss Michelle, the other dancers, and their families have become like a second family to us. We're so grateful for this welcoming and encouraging dance community and can't wait to move up to Ballet 1 in the future!

Love, love, love her classes! I attend the Silver Sneaker and Total Body Workout classes which can…read morebe challenging but very doable. I've also have attended some of her other classes that area fantastic a wall. Michelle keeps them fun while the challenge is there. Try the classes, you won't be disappointed!​​​

I've been taking classes with Christina for over 2 years now. I highly recommend her classes. It…read morehas been a totally wonderful experience. I look forward to her weekly yoga classes as I feel so much better after I do it. It is obvious, yoga is her passion. She is well versed and educated in that discipline constantly sharing inspirational outlooks in her class as she teaches. Christina is also compassionate in her way of teaching. She is always aware of her individual student needs by paying attention to our execution of poses, ensuring our safety but also to ensure we get the full potential of the pose as our bodies grow in strength. You will not find a kinder person out there teaching Yoga!

Christena is above exceptional as a person and teacher. She has a gift of giving through her…read moreteachings and it resonates unto her students. Shes been an inspiration to me personally in my yoga journey and her classes challenge me to explore deeper into my practice. Thank you!!!!

First time reformer here! My cousin and I were doing a girls trip for the weekend and decided it…read morewould be fun to try something new. We gave this a go and I am so glad we did! We had a little hiccup while scheduling but the Sultivate team was eager and quick to help us resolve it. The class we took was super informative and you could tell the instructor loved what she did. I highly recommend this studio for those wanting to take a reformer Pilates class!

I am rating the 5 day retreat. My mother and I enjoy hiking and yoga and thought this would be a…read moregreat experience. The first day our flight was delayed and we were running about 15 (!) minutes behind and, so, despite calling and telling them, missed their shuttle to the first day meet and greet. The next morning we went out on a hike. It was raining and very steep and slick and, at 5,000 feet, we needed to go slower. Finally, tired of being rushed and asking to slow down, I told them to go on and they did. (I have never been a guide myself, but having been on guided hikes I've found the leader usually wants to keep track of the people for whom they are responsible.) We found a less steep path and missed another group meeting, as they had it at the top and did not wait to meet back up with us (no flexibility.) It was raining and 40*F and we did not go to the outdoor yoga that day for that reason. My main reason for the low rating is that they were not prepared for inclement weather and were not flexible in any way. It was about 40* and raining the entire week. They did "manage" to get an indoor space at the Hilton Resort at Bell Rock for yoga, which led me to believe they actually have no affiliation with the hotel? However, it wasn't raining in the afternoons which is when we went hiking, instead of staying in and doing yoga then. I was disappointed, to say the least, and would not recommend this retreat, unless you can control the weather. I love Sedona and the Hilton at Bell Rock and have stayed there before and will stay there again. This review is purely for the Vita Pura Yoga retreat. I gave the second star, because I imagine if it was typical Sedona weather and not raining every day, the lack of flexibility would not have been an issue.

We had the pleasure of hiking and practicing yoga with Minyan, who in addition to being such a…read morecalming presence also shared so much knowledge about the local fauna. I am very rusty (and novice) on yoga, but his instructions were so clear and simple and I felt very much at ease and able to fully immerse myself in the moment instead of worrying about performance. The poses chosen were the right balance between active and relaxing. It was a joy to share 3 hours with him, and this was the highlight of our best friend trip to Sedona!