If you're looking for a nice, relaxing yoga class that's really accessible for beginners, Kaija's…read moreKripalu classes are just perfect. I started going to Kaija's classes about two years ago after being told by my physiotherapist that I had to take up yoga. I'd done yoga years and years ago, but had pretty much spent the last three years sitting around on my ass in front of the computer for 16 hours a day. I was not used to physical activity and I wasn't exactly fit, so the prospect of going to a yoga class was kind of intimidating. I started out by going to a week of free yoga classes that Kaija was running during a Hearts in the Park event. Hearts in the Park is geared toward older folks, so I figured if there was any place for me to start, it was this (if it's relaxed enough for the seniors surely I could manage.) I had a great experience here, so I signed up for a once a week class with Kaija. She's a great instructor - she just exudes positivity and good energy, is very pleasant and relaxing to be around and really makes yoga accessible to anyone. Class sizes are small - the room can accommodate maybe... 12 people? but the class I was in generally ranged from 4 - 6, sometimes as many as 8, but rarely more than that. The class I was in was almost all women, mostly in their 40s and 50s, of all different experience levels, plus a scattering of younger people, so it was never intimidating. The class is a low impact, very relaxing class. Lots of soft, relaxing music, a good amount of meditation, easy warm up and it's all very flexible and easy going. Kaija will often tailor the class to what everyone feels like doing that day (everyone want a 20 minute final relaxation? Sure, no problem!) Kaija also incorporates some qigong into her classes on occasion. Lots of focus on integrating body, mind and spirit. The studio is really pleasant and comfortable. As I mentioned, it's small - one room, with a storage room across the hall for coats & equipment. Laminate flooring, large windows, spring green walls and nice artwork (paintings of nature, chakra posters, paintings of Om, crystal bowls, stuff like that.) It has a very comfortable community feel to it. While Kaija's classes are a great place for beginners to start, they're also suitable for more experienced people. You can push yourself as far as you want and there's no lack of benefit for those who have been doing yoga for a while. Best to bring your own mat, but the studio does provide mats, blankets, cushions, blocks, eye pillows, exercise balls, water and cups for no additional charge if you show up without your own stuff. Bathrooms are shared with the rest of the building and are clean and well maintained.

Bodymind Center has the most fantastic massage therapist (I believe her name is Gabrielle) she is…read moretruly gifted. The Center offers the broadest offering of Pilates, reformer, yoga and other classes in the city. Love their little lululemon and inner fire clothing store as well. I'll be back!

From the owner: Yoga Mat Pilates…read moreReformer TRX/HIIT Massage Therapy Thai Massage Structural Integration Hypnotherapy lululemon athletica

I did the polar plunge in the lake after a long sauna with my mom and friend in the middle of…read morewinter and this was beyond cool experience. I would recommend this time overtime as Selena check off of your bucket list.

I had one really great experience here and then another that was kind of off, and it may have been…read moretiming, but still left me with a bad impression. I came over the weekend and had a great session, the person at the front desk was very helpful and attentive. I booked another private session with my partner, later in the week, and it just wasn't the same, and left me disappointed. The person in the front desk seemed more concerned about the yoga class happening and getting us out early, than giving us a good experience. Given that the community sauna sessions are way cheaper, it doesn't make any sense to push clients out, but that was definitely the decision they made that day. So if you go, and want a private session, don't book on a day where they have the community yoga class.

I had a body scrub with Bridgette which included dry brushing and exfoliation, energy work,…read moremoisturizing wrap, and gentle massage. Her place was spotless and comfortable, she answered all questions, and I left feeling very relaxed. During this covid era, she and I both wore masks and I felt the place was safe. I'd definitely go again and try some of her other services.

From the owner: Welcome to Ancient Traditions Healing. We are located on the beautiful North Shore in Grand Marais,…read moreMinnesota. We offer therapeutic services to make the modern world momentarily stand still. Schedule a therapeutic massage, organic body treatment, reiki, or one of our healing sessions. Let the healing touch of a professional therapist melt away the cares and distractions of life through holistic Massage & Bodywork therapies based upon time honored healing traditions. Personalized treatments with organic products made in house create a healing experience like no other. Find serenity at Ancient Traditions Healing, a peaceful haven on the north shore of Lake Superior.