I cannot recommend KravZone highly enough, especially for parents looking to enroll their children…read morein Krav Maga classes. My experience with their kids' program has been nothing short of exceptional, hats off to the incredible instructor, Travis! From day one, it was evident that Travis was not only highly skilled in Krav Maga but also knew the knack of teaching and working with children. Whether a child was struggling with a technique or excelling at it, Travis was present very watchfully, providing guidance, support, and positive reinforcement. One of the things that stood out to me the most was Travis's ability to create a supportive and encouraging environment for the kids. Moreover, he has a unique talent for breaking down complex techniques into simple, easy-to-understand steps, making it accessible and observable for children of all skill levels. What stood out to me in particular was his own values, principles and attitude which in my opinion are of paramount importance especially while teaching life skills to others. Beyond his technical expertise, Travis also instilled important values such as team work, discipline, respect, and self-confidence in the children. Through his teaching, my child not only gained valuable self-defense skills but also developed a sense of empowerment and self-assurance that extends beyond the mat. Beth, who is also an instructor and helps with the front desk, is extremely patient and helpful with any questions and a great teacher herself from the classes I've observed! If you're considering enrolling your child in Krav Maga classes, look no further than Krav Zone!

Fantastic gym with some of hands-down the experienced and qualified martial arts experts I've ever…read moretrained with. There's punching bag/fitness classes for cardio + strength, or contact kickboxing & krav maga classes for self defense and sparring. If you're new, I definitely recommend starting with some of the beginner level classes to learn the basics. This gym is also very welcoming to women, with women's-only classes, a wonderful female instructor (Beth), and always lots of ladies attending every class.

I started with Paul Frausto shortly before becoming pregnant and continued with him throughout the…read morepregancy and post-partum recovery. His focus is full body stability, with a lot of balance work, TRX, and kettle bells. He was great at coming up with excercises that were safe for pregnancy but were still quite challenging. Most prenatal fitness classes are very gentle, and Paul was a better fit for someone looking to not lose too much muscle. His fitness training contributed to an uncomplicated and quick delivery; I had plenty of strength and stamina to push the baby right out, and I was recovered enough to be back at the kettle bells a week later. The accountability of needing to show up to an appointment (even when I'm tired), the laser-focus on keeping my form correct, and the encouragement to push myself has made personal training more effective for me than the weightlifting I was doing on my own. I would recommend Paul for anyone looking to become healthier and more fit, regardless of what level you're at now.

I've been training with Paul for a few years now. I feel great and my posture is better than it…read moreever has been. I totally recommend!

I had been interested in learning Muay Thai for a while and decided to start looking for gyms in my…read morearea. I stumbled across Ascend Muay Thai on Yelp and sent them an email to inquire about their intro classes. Coach Jackie responded to me in less than 30 minutes with the pricing and class information. She was super friendly over email, which made me feel better about trying a fairly intimidating new hobby at 27 lol. It has now been about a month since I started attending the intro class, and I wanted to write about my positive experience here. This is a family owned gym that cultivates a welcoming environment. All of the coaches are passionate and knowledgeable about the sport. Also, not only am I learning a lot, but it's also a KILLER workout!!! I genuinely look forward to coming here 2x a week I would highly recommend coming here if you're interested in learning more about Muay Thai!

I found Ascend by googling "Muay Thai near my location ." They had a class at a convenient time…read morefor me so I drove in. Chris Hom took my info , gave me a quick tour and we began the 11am session. I was very happy with the class,Chris ran an organized class ,he had a solid ability to impart information and make sure everyone was on point for the drills,gave each of the fighters tips on their technique. My partner was Mark,he was knowledgeable and fun to work with. I live and train in Las Vegas,but try to hit local gyms when I travel. I have been to over a dozen across the country,and Ascend will definitely be my home away from home while visiting South Bay Area.

I tried a few martial arts clubs before finding Tandez, and I immediately knew this was the right…read moreplace for me. I've now been training here for over a year. Before Tandez, I was with another club for seven years but wanted to explore something different. Tandez offers a range of martial arts, including Kali/Silat, Kali/Combat, Jeet Kune Do/MMA, and Boxing/Muay Thai. What truly sets this place apart is Sifu Tandez and his team of instructors. Sifu is a highly skilled, knowledgeable leader who genuinely cares about his students and their progress. The instructors are also exceptional--they're skilled, dedicated, and really know their stuff. I love coming here to learn; the training is practical, the atmosphere is friendly, and the group is always fun to be around.

I was really impressed with Sifu Adrian's level of expertise when I took his Self Defense seminar…read more It was free (a $75 value), so who can really complain? Upon arriving, I expected the participants to be entirely of newbies, but it was only me and another lady...and 3 other female students. The rest were strapping men. A lot of them... There was something intimidating when I was in the sea of academy students dressed in black. Grappling with a student scared me, but she was really friendly. The instruction of the seminar was very organized and informative, including a brief history of martial arts for us beginners. Initially, I was wondering how he could fill 4 hours, but there was no lag at all -- covering escape, submission, and pinning maneuvers. I wish I was able to pick up the moves as easily as others, but some maneuvers had a lot of steps to it and seemed a bit complicated for a non-active chica like myself. It was a Saturday afternoon well-spent. It was a little too much information all at once. I hope I have retained enough information to allow me to defend myself if I need it.

Wish I had found this place sooner! I have trained ring style muay thai before I came here... and…read morehonestly this is authentic and original as you can get. It's like what a real old school gym is like - no classes... you walk in and warm up and the Kru and Sr. Instructors come up to you and provide you with one on one instruction. Honestly, if your goal focus is to compete then this is NOT the gym for you - not saying there is anything wrong with training to compete - but this gym isn't for that! But if you want to sharpen your ring technique - in addition to going to where ever it is that you train now - then by all means come here and learn this style. But like i said... if your sole purpose for training is to compete, Muay Thai Academy is not the gym that will be out there trying to get to fights. Here we focus more on techniques that are more applicable to real life, self-defense, protection, law enforcement, etc - but with the Muay Thai twist to it. So what I am saying is.... Muay Thai Academy is very welcoming with a team of experienced instructors that you won't find anywhere else. I wanted a place that kept the authenticity and integrity of Muay Thai and I found it here.

With so many McDojos and ridiculous UFC-wannabe gyms in the South Bay, the Muay Thai Academy truly…read moreis something different. There is a reason people have come from around the globe to seek instruction here -- it's just that unique. While 'Muay Thai' is in the name of the school, it is merely the foundation of the principle art taught here: Close Quarters Combat. Close Quarters Combat is a combination of several martial arts (old style Muay Thai known as Muay Chao Chur, the military style known as Ledrit, as well as Boar Bando and Kalaripayat, a Burmese and Indian Combat Art) and is designed for street applications: law enforcement, VIP Protection, multiple opponent, military, and self defense. They can teach "ring style" as well, but sport/competition is less of a focus here. In addition to hand-to-hand combat, bladed and stick weapons training are also available. Instruction takes place in a free-form, semi-private format. With the exception of a conditioning class here and there, there isn't a structured class setting like you'll find at other gyms. The Academy is open from 5pm to 9:30, M-Th and late Saturday morning/afternoon, and you can go in any time during those hours and train for as long as you'd like or can handle. Instructors and Junior Instructors walk the floor, answer questions, setup drills, and help you work through techniques on an individual basis, then let you try them out on your own or with others. The Instructors are all top notch, have been working together for years, yet still have varied backgrounds and unique methods of teaching. Collectively, the knowledge they can impart is unmatched in any martial arts school in the area. I've trained here for the last several years off and on (my hectic work/travel schedule and frequent basketball-related injuries keep me from going as regularly as I'd like) and can't recommend it enough if you're a self-motivated, hard-working individual looking for unique, personalized martial arts training with street-applicable, self-defense focus from some of the most experienced combat technicians around. It is a real privilege to live in the same vicinity as this school.

I've been coming here on and off since May 2022, and I LOVE it!…read more This is my first time joining a fitness club/attending classes (outside of 24 fitness) :} and I'm so glad I started at Koa (shout out Cedric!) Joining anything new can be intimidating, especially a fitness class. However, everyone, and I mean EVERYONE is SO nice and welcoming - Koa staff (morning and night), all the different coaches and other people attending the class. Anyone with any level of experience is welcome. You can ask anybody for tips and help, and they will patiently guide you! I usually join Boxing and Muay Thai. I have yet to join Yoga, and I'm trying Jiu-Jitsu for the first time ever tomorrow :)

We came in as potential clients for the youth classes and we were shocked how disorganized the…read moreclasses were. There was no seemingly structure. I think there are too many kids with different status (beginner vs advanced) and age ranges 4-16. When they broke into drills there was an instructor showing the 6 (ish) year olds the drill and then walked over to the older kids with another instructor. I was baffled. How do you leave little ones to do a partnered hitting drill by themselves? There were 5-6 instructors but they seemed to talk amongst themselves and not demonstrate or monitor the kids. Sandy stated they have students completing their degrees, who need hours coaching. So basically, volunteers who don't care. I'll keep my money. They need to reevaluate their business model and hire dedicated coaches.

Sunnyvale MAA is so much more than a martial arts after-school activity for our family. It has…read morebecome a true community that we are incredibly grateful to be a part of. From the very first visit, something felt different here. Nearly three years ago, I had explored another martial arts studio in Sunnyvale, and the experience felt impersonal and it just didn't feel like a place where my kids would truly belong. I didn't experience any of that at Sunnyvale MAA -- not on day one, and not now. What sets this place apart is the people. The instructors and the entire team here genuinely care -- not just about teaching technique, but about every single child as an individual. I have two kids enrolled, and I'm consistently amazed that all of the instructors know little details about both of my children, even the ones who haven't directly taught them. That level of attentiveness and personal connection is rare, and it speaks volumes about the culture and team have built here. My oldest started hesitantly, he told me he only wanted to make it to his second belt. That was his ceiling. Fast forward almost two years, and he is now setting his sights on black belt. That transformation didn't happen by accident. It happened because the instructors strike such a thoughtful balance of discipline, encouragement, and genuine support. They push the kids to grow while making sure they feel safe, seen, and celebrated along the way. Watching his confidence soar has been one of the most rewarding things I've witnessed as a parent. And the impact is contagious. My youngest spent nearly a year watching her brother thrive on that mat, and she couldn't wait any longer, she recently joined the Little Dragons program and absolutely loves it. Seeing both my kids light up when they walk through those doors, excited to see their friends and their KJNs, says everything. The community here is welcoming, inclusive, and warm in a way that is hard to put into words but impossible to miss. If you are on the fence about enrolling your child, come watch a class. You'll feel it immediately, and so will they.

My daughter started at SVMAA when she was 5, in the Little Dragons class. We initially enrolled her…read moreto help build her body confidence, and now, four years later at age 9, she's gained so much more: confidence in herself, perseverance, and discipline. She's now part of the performance team, where her teachers continue to push her growth not just in martial arts skills, but in teamwork, mental resilience, and leadership. The care that the owner and instructors put into their school is clear in everything they do. The teaching is structured and challenging, with high expectations, yet always warm, kind, and adaptable to each child's needs. The curriculum and expectations are clearly communicated, and the class schedule is very flexible, with multiple sessions offered for each level throughout each day to ensure that each family can choose the schedule that works best for them. I'm so grateful for SVMAA. It's an incredible community that has brought out the best in my daughter.

Great gym! Amazing atmosphere and coach Jake is the goat! Really recommend trying it out since…read morethere's a free trial and lots of parking here.

I've been coming here since the start of the year, and let me tell you, Coach Sash's classes are no…read morejoke. Mondays, Wednesdays, and now Saturdays...I question my life choices every time, but somehow keep coming back. It's a no-frills gym, which I actually love, no fancy changing rooms or spa water, just good people and solid training. The variety of classes is great (even though I've only made it to Sash's and the intro to Muay Thai), and if you stick with it, you will definitely see results. If you're looking for a place that pushes you, makes you sweat, and occasionally makes you wonder why you paid for this kind of pain, then this is it.