Enjoyed my training session at Title. I went a little too hard initially and gassed out within the…read morefirst 20 minutes. But after learning to pace myself a bit more and using more of my legs and hips, got the hang of it and enjoyed both the technical skills and aerobic workout. Boxing is both intuitive and counterintuitive to me. Shannon (great instructor) explained how clenching your fists or having tension in your arms counterintuitively leads to weaker punches. And that relaxing the arms up until the moment of impact is the most effective way to punch. It feels very unnatural, until it isn't. The legwork also feels counter-intuitve initially and then it starts to make sense (ex jab as your lead foot steps forward, cross off your back foot) Good mix of both men and women, beginners and intermediates. You'll get a sweaty intense workout (if you choose to go all in), and then off-ramped by some light core work and a cooldown stretch. Pro tip: come early if it's your first time. They recommend half an hour before class. They'll help you tape up your hands, pick the right sized gloves, and show you the basics.

I absolutely love training at TITLE Boxing Club Mountain View! From the moment you walk in, you…read morefeel welcomed into an energizing, supportive environment that genuinely pushes you to be your best. The workouts are seriously amazing -- combining authentic boxing technique with full-body conditioning that keeps every class exciting and empowering. Huge shoutout to Mannie, Sara, and Gio -- these coaches are simply exceptional. They bring so much energy, expertise, and encouragement every single session. Whether it's a high-intensity group class or a focused 1-on-1 session, they tailor the training to your level and help you improve with technique, motivation, and constant positive support. Their passion for coaching and genuine care for members is what makes this place truly stand out. Every time I leave class I feel stronger, more confident, and inspired to show up again. If you want a fun, challenging, and incredibly supportive boxing community, this is hands-down the place to be!

This guy is utter scum Signed my son up, we have been gifted…read morea family grant through a nonprofit since I'm fighting metastatic breast cancer He went ahead and decided on the time frequency and length of our membership, overcharged, which I would've never known had she not sent me the invoice, my son got injured and he wanted a doctors note and then when I asked him to transfer the membership to my daughter, he said it was against the law. That wasn't until he got a demand letter and then suddenly she could use it. We never attended a single class other than the trial. He actually went so far as to hire an attorney rather than just do the right thing and refund me my money since he lost nothing he lost nothing and somehow someway after getting multiple extensions from the courts, they cited with him, not even allowing me to present my evidence for my case when I'm the one who filed and paid for the small claims trial. Apparently, the magistrate thinks since the nonprofit handles the payments, I didn't lose out on $890 plus the $50 filing fee plus the money I spent to send him the demand letters He walked out of there like a little kid and a candy store how pathetic! I waited and told him wow you look so proud of yourself stealing from a young woman and her children when you lost nothing. Your own invoice states no refunds in the event the student stops attending classes before the six month timeframe elapses, funny thing is we never attended a single class other than the free trial! I never signed a contract. I never got any paperwork from him. I cannot believe what an utter scumbag this guy is, are you that hard up Gabriel must not be since you hired a lawyer instead of just being a decent human being and refunding me my money That's OK cause karma is a real biatch and you're gonna meet her real soon What goes around comes around and I don't like to wish bad on anyone, but this guy deserves everything he has coming to him Big tough guy MMA fighter with mush for a brain So disgusted, so disappointed in the entire system that people like him get away with robbing the most vulnerable Please don't bring your kids to this guy and trust him with them, do not give him a dime without making sure you have everything in order if you are going to bring your children to him People lick his butt because they think what he's like a rockstar or something? I should've walked out of there the first day when he completely ignored me and then for payment, he gave me a business card and had me take a screenshot of his pricing Never signed a paper never got a contract never attended a class but he thinks he's entitled to keep $890 of mine Absolutely pathetic, if I could give him zero stars, that's what he would be getting this guy is just the worst. I'm actually going to reach out to the new station and see if they want to do a story on him. I'm also going to be looking into other avenues, such as filing a complaint with the city and the Better Business Bureau and anybody else I can.

This review is written after three initial 1:1 sessions, and this is my first time taking any…read moreboxing lessons. I'm writing this as both a former athlete (basketball) and physical therapist: Y'all, Coach Tony is fantastic. He knows a ton and is patient with you when you're a bonehead. He has several routes and methods to get you where you want to be. The group classes are next for me, and I look forward to taking every chance to get to this gym. STOP THINKING ABOUT IT AND GO.

Jin is super! With just one hour a week (my max and his min), he not only maintained and improved…read morestrength in my sixties, but solved multiple pain problems that defied every other path (acupuncture, craniosacral, etc) by figuring out custom exercises that worked for my body. Jin also is willing to work remotely over facetime when I travel. I've been working with him for several years.

I started training with Jin fairly recently, and highly recommend him. I was looking to add more…read morestrength to my marathon routine and eventually transition from long distances to short to medium distances, which require more strength. However, because I spent so much time on long-distance running, I had 0 strength whatsoever and hadn't put in almost any gym time (weights) in ages. He has a lot of varied certifications and long-distance running experience (including Boston!!), so I knew he could help me start fresh with my routine. His focus on form and foundations to get me started is really helpful, and he has a lot of patience in explaining anything I have a question about. If you're serious about your goals, start training with him!

I absolutely love Undisputed Boxing! I'm a few weeks in and already obsessed. This is such a fun,…read moregenuinely welcoming gym. The instructors motivate you to feel strong and empowered, and the front desk staff are always great and make it a point to remember you. Of course, the workout is insanely good, no question about it--you will sweat a lot, push yourself, and probably smile because it's super fun. Also, the playlists?! Incredible. So far I've taken classes with Brooke, Will, and Brian, and they are all amazing. Take the intro class if you're new, and it'll definitely help you get a sense of what's coming. But if you can't, the moves also appear on screens around the room and the instructors do an excellent job guiding you through each section. What I really love about UBG is that they welcome people of all backgrounds, abilities, and identities, and you'll see that reflected in their group classes. I can't speak highly enough about this awesome boxing gym. Thanks for helping me see improvements in my mental and physical health already!

I just started Undisputed and absolutely love it! I feel like I get my butt kicked every single…read moreday. My clothes get soaked with sweat and im dripping sweat during the classes. Ive interacted with Jonathan and Drew at the Front Desk and they've been super helpful and supportive. The main coaches I've dealt with are Miles and Will, they are fantastic and give me constructive feedback on how ai can improve. Im excited to meet the rest of the team there. My peers working out are great too, its a wonderful feeling of community. Thank you all, I'm looking forward to more workouts. Shout out to Stan M., I saw him on social media and he is one of the reasons I thought to join this gym. Thank you again for creating a fun place to work out that's inviting to noobs like me. Best, Jon

I'm really glad that I found this place--everyone trains hard, treats each other with respect, and…read morestill manages to have fun. The coach took the time to ask about my martial arts background and my goals, and gave thoughtful feedback throughout the class. The classes are tough, but you're free to go at your own pace and level while receiving the necessary push. Excited to keep coming back and improving.

I've been doing 1:1 training at Rogue Empire with Coach Casey, and it's been an amazing experience!…read moreHe really pushes me to push myself, especially with HIIT cardio and kickboxing which is my main focus. I've already seen dramatic changes in my endurance and body. The gym has such a welcoming vibe, they train professional fighters and create a great space for all levels. Plus, the work they do for the community is incredible and really inspiring. I'm excited to keep learning and growing here!

Update: I'm still…read morehere - 6 years later. Ryan continues to provide a high quality, intense workout. There are now afternoon classes available which offers a bit more flexibility since the evening classes get full. It's amazing to see how much Ryan has grown his business. Even after all these years, you can see that he is still very passionate about teaching. Everyone is still super friendly, supportive, and helpful. This is a true testament to the brand that Ryan has built at T2 Muay Thai. Thank you, Ryan - I know you don't hear it quite enough.

Though I live pretty far (Santa Cruz Mountains), I still have been trying to drop in and take…read moreclasses every couple of weeks. Ryan is top tier! Got a few of my coworkers to start attending now as well and they also really like Ryan's coaching and the atmosphere of the class

I only visited once, so I normally would not leave a gym review based on a single visit. However,…read moresomething about this place felt off enough that I think it is worth mentioning. This is, for the most part, an unstaffed gym. I genuinely do not understand the business model/ value proposition. This is a 24-hour facility for members, but the space is extremely small, about the size of a one-bedroom apartment. There is only one bathroom, no shower, and no changing room, yet the membership costs over $200 per month. The workout itself is self-guided kickboxing, with about 8 to 9 stations and monitors telling you what to do. You work out on your own, so it could be just you in the entire gym, or you may end up sharing the space with another member(s) and rotating through the stations together. From what I understood, staff are NOT on site for most of those 24 hours (cost reduction). Trainers are only present during very limited windows, and if you happen to come during those times, they may help with your form. What does not seem well thought out is the overall setup: a 24-hour facility with no staff and no security on site for most of the time. *** I do not think they thought through the safety aspect of this setup. I would definitely not feel comfortable or safe using this facility during unstaffed hours. Unstaffed gyms raise several safety concerns: unauthorized access/tailgating, personal safety risks including harassment or assault, and the lack of immediate response in a medical emergency. At that price, I would expect not only better amenities and greater exercise variety, but also a much stronger sense of safety, supervision, and overall value. This basically feels like a small apartment gym with a few specialized kickboxing stations and no security on site for over $200/month.

Always fun boxing at 9round! 30min intense boxing with core…read moreworkout. I love how the structure makes me focus and target each area. each round of 3min workout with 30sec core break. After 9 rounds in 30min, you are good to go with healthier body and mind and soul!

I started with Paul Frausto shortly before becoming pregnant and continued with him throughout the…read morepregancy and post-partum recovery. His focus is full body stability, with a lot of balance work, TRX, and kettle bells. He was great at coming up with excercises that were safe for pregnancy but were still quite challenging. Most prenatal fitness classes are very gentle, and Paul was a better fit for someone looking to not lose too much muscle. His fitness training contributed to an uncomplicated and quick delivery; I had plenty of strength and stamina to push the baby right out, and I was recovered enough to be back at the kettle bells a week later. The accountability of needing to show up to an appointment (even when I'm tired), the laser-focus on keeping my form correct, and the encouragement to push myself has made personal training more effective for me than the weightlifting I was doing on my own. I would recommend Paul for anyone looking to become healthier and more fit, regardless of what level you're at now.

I've been training with Paul for a few years now. I feel great and my posture is better than it…read moreever has been. I totally recommend!

After moving to NorCal, I was on the hunt for a gym that wasn't just another crowded space with…read morerandom workouts--and I finally found it at Functional Lifestyles Palo Alto. From day one, I felt at home. Francisco did my assessment and set the tone with a thoughtful, personalized approach. Corey, the owner, is so down-to-earth and even jumps in on classes. I've also trained with Jamie, Billy, and Damian, and every single coach brings both expertise and energy. They actually watch your form, coach you through adjustments, and push you in the right ways. What sets FL apart is their model: semi-private sessions (10 clients, 2 coaches), which means you get personalized attention without losing the motivation of a group atmosphere. The programming is smart--focused on movement quality, strength, and conditioning that translate into real-life performance. As someone training for Hyrox, this has been a game changer. The community here is just as strong as the workouts. People cheer each other on, and it truly feels like a team environment. Palo Alto, you're lucky to have this spot--I can't recommend it enough.

About three years ago my kids were finally sleeping through the night, they were in the cusp of…read moreleaving toddler-hood and as a working mom I finally had the energy to start thinking of myself a bit more. A nice acquaintance introduced me to this gym and I will admit that I was a bit intimidated. I've never really felt "at home" in a gym or workout place. But everyone was so nice and encouraging and from the first meeting this place showed me that it was really something else. We have officially been part of this community for three years now and I've never felt judged or diminished, rather appreciated and encouraged. Also, the community is so diverse, as are the coaches- who are seriously ALL amazing. It makes such a difference to see a range of bodies, ages, to hear from Celia Cruz to Chicago to M83. And they have such patience with my clambering children and even pups. I think seeing their mom lift heavy weights helps them see themselves as able and strong as well. My life is so much healthier and happier having this place to make me stronger and less stressed. I really do see this as one of the best investments I am doing in myself and well being for the long term. So! If you are local and are hoping to find a place to workout, that will take you as you are and just encourage you and push you to reach a stronger, healthier chapter of you you should check them out.