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Tai Chi Edge

5.0 (6 reviews)
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Balance Martial Art

Balance Martial Art

4.9
(8 reviews)
28.5 km

Peter Wu is a wonderful teacher. He is knowledgeable, skilled, and kind. I highly recommend him for…read moreall levels, ages, and abilities.

This school has helped my back immensely in the 3.5 months I've been here!…read moreDuring my forties, I injured my back repeatedly. 3 years ago at the age of 48 I finally had an MRI. I have mild to moderate wedge compressions on 8 vertebrae and 4 disc bulges, one of which became a herniated disc about two years ago. Physical therapy and chiropractors seemed to aggravate the herniated disc. I ended up in severe pain after those sessions with limited mobility for weeks. Additionally, since the herniated disc, I've lost significant muscle mass (especially in my legs as I was no longer able to bend down and had severely limited mobility for months). The herniated disc also caused sciatica, which would cause muscles in my leg or hips to tense up to where I was unable to bend them, numbness in my upper left leg, and occasionally extreme nerve pain in my upper left leg. Enter Balance Martial Arts and Shifu Peter Wu! Although I had hoped that the Tai Chi would help with my posture and provide some improvement, Shifu Peter Wu taught me several Qigong exercises which have had an enormously beneficial effect on me. Years of being in a desk job created a slight, but noticeable hunch in my back. When I was younger (30's), the only way to fix it would be visits to the chiropractor, however the fixes would only last days. After practicing one of Shifu Peter's Qigongs for a few weeks, I was able to resolve that issue for over a month now with occasional practices of the exercise. I was never able to fix that on my own before! Additionally, the standing exercises he has taught me, has helped strengthen my lower back and hip girdle significantly. That coupled with seated Qigong with postural corrections, and some other exercises he taught me, I've eliminated most of the pain in my lower back. The stances from the standing exercises and Tai Chi have additionally started building up my leg strength again. All of this has had a significant increase on my mobility and energy levels. After years of "good and bad days", where good days meant only mild pain, I now see a light at the end of the tunnel! Now my good days mean no pain and I have increased range of motion! This has only been with 3.5 months. I can't wait to see how much better I'll be in another year. Shifu Peter is one of the few people who's had an opportunity to train in Chen Village (the birthplace of Tai Chi), as well as at the Shaolin temple. His teaching style is great, supplying me with new information and refinements in every class, and he is extremely supportive and flexible in showing me exercises to help improve my practice, and to help me along with my back. There's still a long road ahead of me for fixing all of the issues in my back, but I haven't had this much success in any other methodology I've tried, let alone in such a short period of time. I can't give enough accolades to Shifu Peter Wu and the practices that he's taught me!

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Balance Martial Art
Balance Martial Art
Balance Martial Art

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Heal 2 Change

Heal 2 Change

5.0
(14 reviews)
0.0 km

Julie is such a GIFT! I took her breath-work class a few…read moredays ago. You can tell when someone is passionate about what they do because they are REALLY good at it. She makes you feel comfortable and confident. She gently guides you through the process, clearly explaining each step and what you may experience, without interrupting the process. Her energy is stunning. I will be taking more classes with Julie again. She's an absolute PRO! (Thank you J for all you do)

I don't leave many reviews, but I really wanted to take the time to write this. I had been feeling…read morereally stuck emotionally lately, and had my first healing session with Julie the other day. I genuinely had such a positive experience. I went into it open minded, but honestly wasn't sure exactly what to expect, or how it would work. Julie was so down to earth, non judgemental, and comfortable to work with, the next thing I new I had tears flowing and was releasing emotions I didn't even realize I was holding. I definitely didn't truly believe any pain could be relieved by her healing process, especially in one sessio, and was so humbled to experience myself how, as I released certain emotions, some back pain I was feeling eventually melted away to almost completely gone. I was honestly shocked, at how effective the process was, and now am really motivated to do mlre of the exercises she teaches. I wanted to write a little more for those truly interested, so they can get a sense of who she is. Julie is not only a natural, compassionate healer, but she is one of the most genuine people I've met in a while. We met last summer at the pool on our neighborhood, and just connected. I'm from Boston and her son's name was Boston , haha! From there, when we saw each other in passing, usually while she was out walking her dog, we got to talking. What I love about Julie is she's so good with animals, my 6 year old ( she gives such great parenting advice to me) and is just such an authentically kind person. I also respect that she is open minded (esp. with all spiritual beliefs/ religions), always learning, and she's not pushy at all with her business. I kept asking her questions about it because I have seen over and the past six months how she her self keeps improving her life. She looks so young for her age and is energetic, positive, has been losing weight and her skin is glowing for her age! She also is so honest and understands theat healing isn't linear and admits openly about how she is still healing and releasing emotions even after years ( she's been through a LOT of trauma) I also love Julie because I can see clearly that she's not just in this business for the money, she truly loves helping others improve, and she practices what she teaches. If you are struggling with any emotional or physical pain, or feeling stuck in life for whatever reason, I highly recommend trying out working with Julie. She's an amazing human, and she has a true gift for healing others. 2025

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Heal 2 Change
Heal 2 Change
Learn to heal by understanding what is in your way.
https://www.heal2change.com

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Learn to heal by understanding what is in your way. https://www.heal2change.com

Tai Chi Edge - taichi - Updated July 2026

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