Coach Ken is a master of his craft! He is an excellent personal trainer who wants to understand…read moreyour reason for your health goals and what motivates you to make sure you're having healthy relationships with yourself. He's encouraging, kind, and knows how to push you. He also treats you as a friend, being able to see when you're just having a rough day. He knows when to challenge you further, as well as be supportive and understanding when you need it. You'll see this in his interactions with all his clients. Coach Ken will make sure he does his job right to get you towards your health goals, but as a client you should understand that you have to be accountable for how much work you put in as well. Results happen when both the trainer and client communicate well and keep a steady and challenging pace with training sessions. Take a moment to reach out to Coach Ken and talk to him! I had several consults with different personal trainers in Rowland Heights, Chino Hills and Fullerton area.. and chose Coach Ken because he's the right fit! I'm fitting in my clothes better and have better endurance at the gym now! Thank you Coach Ken!

7 Months. 1 Goal. Crushed It! My husband and I started our…read morelifestyle change last October, and I've already hit my first major goal. This journey takes showing up even when you don't feel like it, lifting heavier, and trusting the process. We couldn't do this alone. Huge shoutout to Coach Ken at Uzima Fitness! Our entire family, including our young son have experienced the benefits of strength training offered here.

If you strive for greatness this is the place to achieve that! Ever since I stopped playing sports…read moreI lost my slim tight physique. Not only did I lose that, my health started to decline and I lost my self-confidence. My life turned around when I heard about Strive Fitness! The trainers there are knowledgeable and really care about your fitness goals. They helped me achieve a healthy lifestyle. Thank you Strive Fitness! The facility layout is designed well and neat. I appreciated the cleanliness of the place every time I had a session.

I can't say enough good things about this gym! I came here post-break up and they have helped me…read morecompletely transform--physically, mentally, and emotionally. The support and encouragement from the team have been incredible every step of the way. Johann is an outstanding trainer with such a positive and motivating personality. He made every session fun and challenging, and his support played a huge part in my glow-up. If you're looking for a place that truly invests in your growth, this is the one!

If you are either looking to lose weight,... Firm up,... Or if you're already in shape but would…read morelike to step up your game, this is the spot for you my friend! I have been coming to this place for over almost 2 years now and have nothing but good things to say about it. Paul the owner/operator is a top notch trainer. Very professional and very personable. Never did I feel uncomfortable or intimidated by him. So in short, if you've tried the personal trainers at the gym and they left you wanting more,.... Swing by here and you'll soon realize the error of your ways. My only complaint is that I didn't start sooner

I lost close to 15 pounds for my wedding because of Paul. Everyone at my wedding commented on how…read moremuch weight I had lost. Thanks Paul! The gym is completely private and 100% of your trainer's attention is on you. Don't let Paul's serious picture fool you! He is a completely down to earth guy that will customize a workout regime to achieve your fitness goals. I joked with Paul that he should be a therapist because of his friendly and outgoing demeanor. We came up with a low carb diet regime and he had great tips to give. Without diet, your body will become more toned and lean. With diet, expect to lose weight in addition to becoming toned. You can't forget to do both! I'll continue to go here until I lose my desired weight. I highly recommend Paul to anyone who is serious about losing pounds, wanting to tone up, and looking for a great personal trainer.

Val has transformed my booty!! I've been working out for years and I haven't seen as much progress…read moreas I do from training with her. I was hesitant about getting a coach and if it was worth it.. she has exceeded my expectations!! It helps that she's always in a positive and energetic mood that's so contagious. You're the best, Val!!

As a mom my goal was to get stronger to keep up with my mischievous 2-year-old. I have seen a…read moredifference in my strength and body from the workout plan she has implemented for me. She has an app which is a great tool for communication, she has great workout video samples to do at home and amazing healthy easy food recipes.

Training here has been such a great experience. Gerson is incredibly knowledgeable, patient, and…read morereally knows how to push you while still making workouts enjoyable. I've seen real progress in my strength and confidence. Highly recommend this place!

Highly recommended! The coach would tailor to your need and always had good work out here!read more

I didn't even think I liked boxing when I first walked in (tbh, I didn't have gloves for that first…read moreclass ) but here I am almost 2 years later. The classes give variety throughout the week, with a balance of cardio and weight training, and the booty classes are 10/10. 6pm class over 6am any day though!

We signed our 8 year old up for the youth classes. Best decision we've made for him. Kadeem & Eric…read more(coaches) are BAD ASS!!!! The classes are upbeat, enthusiastic, energetic and so much more. The facility is very nice, very clean and a super inviting environment. The older kids are so helpful and patient with my son. Some of the most respectful kids I've seen. I believe it's because of the energy and amazing vibes, structure and impact that these coaches exemplify. The only bad thing I have to say is that I waited too long to sign my son up. Looking forward to a long boxing life here at KS FITNESS!!!!

I'm so thankful I found FIT Brea! Over the past several years that I've lived in the area, I've…read morebeen a part of various gyms (both chain and boutique) nearby. Having now experienced FIT Brea, I'm definitely kicking myself for not trying this gym out sooner. I've only done their group fitness classes so far, which range from 8-12ish people in size, and I'm looking forward to trying out the personal training sessions when my schedule opens up! Here are a few ways that make FIT Brea a standout: COACHING: The coaches here are the whole package! 1. They all have stellar credentials, with many of them holding advance degrees and multiple certifications. In short, they know their stuff. 2. At the risk of sounding facetious, I just want to make the point that the FIT Brea coaches actually coach. It might sound like a no-brainer, but it hasn't always been my experience that coaches do much more beyond demo-ing the moves and saying "good job" or "keep going" every few minutes, especially in a group class setting. Here, the coaches constantly move throughout the room to offer individualized pointers on form, differentiated movements depending on individual strength and mobility, alternative movements for injuries, and encouragement and motivation to keep pushing so I can get better and better. 3. They are all super patient, encouraging, and welcoming! PROGRAMMING: The programming for the group classes are thoughtfully and methodically designed. From what I can tell so far, the workouts are structured in mesocycles with a progressive overload pattern. This is important because if we do the same thing over and over, our bodies will adapt and we will not make appreciable gains over time. With progressive overload, our bodies are constantly challenged so that we can keep increasing strength and improving hypertrophy. COMMUNITY: The FIT Brea community is so nice and helpful. I felt welcomed by the coaches and the other patrons from day one. Several people who recognized that I was new introduced themselves and helped me find and set up various equipment. Others even put my plates and dumbbells back during transitions. Just last week, the whole class broke out into spontaneous applause and cheer when I pushed out that last rep of bench press, haha! The mutually encouraging environment really underpins the whole vibe and experience here. It's a special thing. MANAGEMENT: One of the things that I didn't realize would make a difference in my overall gym experience is having direct access to management/owner. In my past gym experiences, the questions/concerns I had would typically have to go up a chain of command before I got a response. Since FIT Brea is owner-operated, the patrons can directly talk to Andrew, the owner, who is so nice and provides exceptional customer service. SPACE/EQUIPMEMENT: It's spacious, well-maintained, clean, and an overall pleasant environment to train in. CLASS OFFERINGS: I'm a busy mom who works full-time hours plus daily commute. I'm thankful that classes are offered as early as 5am and as late as 6:30pm so that I can get my training time in! If you are looking for a gym where you can optimize and maximize your fitness goals (whatever they are), look no further because FIT Brea is it! I'm a serial Yelp sleuther and almost never write reviews, but my experience thus far has so far exceeded my expectations that I felt compelled to share this gem of a place with others!

I've been going to FIT Brea since last year and it's been an amazing experience. Andrew and the…read morecoaches design workouts that are challenging, well programmed, and never repetitive. The environment is supportive, and the programming is perfect for people of all ages and fitness levels. The workouts push you to become a better version of yourself. If you're serious about reaching your fitness goals, I highly recommend checking out FIT Brea.

I've been looking for a gym ever since the closest F45 to me closed down. I used ClassPass to look…read morearound and found BFT. I still love F45 but I am really enjoying BFT. It's a little bit different than f45 because the focus is on lifting weights and instead of timing, it's more focused on reps. The staff is amazingly positive- from The owner to the trainers to the people who are being trained. The expertise that I hear when they are explaining the session. Coach Cya is awesome! She is definitely like the head coach, professional and knows her stuff and super nice! You can tell there is a community vibe here. Location is great- in downtown Brea.

Starting coming here around 6 months postpartum, and the strength training and cardio exercises…read morehave been amazing! All of the coaches are encouraging and helpful, and I highly recommend this gym for people at all fitness levels!

Our daughter Camila spent a year training at NXTLVL Sport and Fitness and loved every second of it!…read moreThe program made a huge difference in her flag football and soccer skills--her speed, agility, and confidence have grown tremendously. Her favorite coach was Brody, but she also loved training with Coach Sam, Devonte, Joe, and Mike. Each coach pushed her to improve while keeping every session fun and encouraging. Camila had to take a short break because of her busy schedule now that flag football season has started, but she's so excited to put everything she learned at NXTLVL into action with her new club team. Thank you to the entire NXTLVL team for all your support and for creating such a positive, motivating environment for young athletes!

NXTLVL Gym in La Habra was an awesome place for our team to train leading up to the season. We…read morespent a few months here and it made a real difference. The space is clean, well run, and set up perfectly for youth training. What stood out most was the environment. It's competitive but still positive, and the kids were always excited to be there. The trainers do a great job keeping things organized while pushing players to work hard and improve. You can tell they care about development, not just running kids through drills. If you're looking for a gym where players can get better, build confidence, and enjoy the process, NXTLVL is a great choice. We're glad we trained here and would absolutely recommend it to other families and teams. We are MOST DEFINITELY coming back in the offseason.

I have been a member at The House for some time now and I truly love this gym! It's clean,…read morespacious, and well equipped. It's the perfect environment for a good workout! The trainers here are approachable and helpful. If I'm not sure about my form or the correct way to do something I know I can always ask for guidance. Having a safe space I enjoy working out in has been a game changer for me.

I've known Steve for several years and have been with The House since the beginning. The trainers…read moreare great and support your fitness needs. The gym has an open layout with brand new equipment. They offer lifting classes, boxing, and open gym to suit your needs. I highly recommend The House!