What really sets this place apart is the functional equipment. It's not just rows of machines, there's real variety, sleds, kettlebells, battle ropes, rigs for pull ups and gymnastics work, all set up to build strength that actually translates to everyday movement and athletic performance. The workouts are challenging in the best way. No two sessions feel repetitive, and I'm constantly being pushed just past my comfort zone, which is exactly what keeps progress happening. And the results speak for themselves. I feel stronger, more mobile, and more capable than I have in years. If you're looking for a gym that combines smart coaching, real variety, and workouts that actually deliver results, The Strength Laboratory is it. Highly recommend. read more

Brandon has taken a totally new scientific approach to getting fit and staying fit and makes me feel like I can't wait to get back in the gym again. The Strength can change not only your body but your life if you just surrender and trust the process. read more

Great experience, Brandon was awesome, he was my one to one coach. My brother introduced me to him, he will be my coach for approximately 1 month. Yikes, I hope he really works my core, because I really need it...bye for now read more

Amazing workout that Brandon developed. I am already stronger, healthier and actually enjoy going...which is definitely new to me. Highly recommend!! read more

Brandon is great. I have multiple sclerosis and that gives me some limitations. I feel that Brandon takes that into consideration. I have become stronger and my balance has improved greatly. If you are wanting to get on the best shape of your life Brandon is the trainer for you. He makes sure you are doing the exercises correctly, by making little adjustments. He offers personal training along with group classes. Go see his gym, you won't be disappointed. read more

I am so grateful that I'm getting to experience this gym. The technology used here helps me see where I am in my journey, my strength and most importantly my potential. I'm always concerned about my injuries but here I didn't have to worry about hurting myself. Thank you Brandon you are the best. You truly love what you do and I trust your program. read more

The Strength Laboratory - Weight Loss Centers Near Me - La Habra, California

Thank you Brandon, I feeling so much better. I wanted so much to cancel 30 minutes before my appointment (my eyes were tearing up) this morning Saturday because I felt so achy. I forced my self come in and see if you could help me. Muscles were tight sore or whatever but your Magic helped me. I am feeling much better and happy now. New Day Now, Yeah! Thanks again, I have to learn to be strong and ask for help sometimes. Brandon can help you too, to strengthen your body. read more

Brandon is a master trainer that completely fixed my form, located major flaws in mobility, and helped locate core issues. I've spent 20 years in a traditional gym that has lead me to injury and poor form. After my first session with Brandon I was able change my approach to strength training using his tailored methods and techniques. I've never felt better and look forward to future sessions. Thanks Brandon. read more

The Strength Laboratory - Weight Loss Centers Near Me - La Habra, California

Brandon is an excellent trainer, teacher, motivator! Daily workout routines are well structured, concise and very efficient. Sessions are well paced and very positive. Have enjoyed the training experience very much. Very highly recommend it! read more

I love it here, all the new machines really give you a good workout. Also Brandon's knowledge in training has helped me get my strength back. Especially or king on my balance, I can see the difference already. You must give this gym a try read more

Awesome small clean and very effective gym! Very cool program and Brandon is awesome! Super stoked to have it in the neighborhood! I highly recommend!! If you're looking for a new personal training gym or small class you have to stop and check out Strength Lab!!! read more

Workouts here are fire! Brandon is highly educated in performance. His passion for getting you to your goals is unmatched!

Got invited by a good friend to join her for a workout. It was tough, it's been years since I've worked out... but Brandon made it fun! Told him my concerns and asked for a modification and without hesitation he was accommodating. He pushed me to feel the burn, but safely! The facility is well kept and clean, and he even explains the technical gadgets he has around the gym to better understand your performance. The music is a total vibe, over all a great experience read more

Brandon is an exceptional trainer and extremely knowledgeable. You can bring up an issue and he knows exactly what's wrong and how to fix it. This new program he's doing is great! You don't need to beat yourself to the ground and get a great workout in! read more

It's what is in the inside that counts right? The facility looks small and like any other gym but as Optimus say " there's more than meets the eye." Equipment:there is more than what you see from the outside. Quality equipment but more importantly, Brandon and his team teach not only how to use it but how to train. Tools are useless without proper technique and purpose. Training program: the programming or the workout plans are cutting edge and unlike what any gym is doing. The knowledge and experience at this facility has been developed over decades working with thousands of people from beginner to advanced. Brandon takes pride in his work and I admire his hunger to constantly learn and improve. Price: you get what you pay for. Trainers at big box gyms aren't what they use to be. I know that's a general statement and there are exceptions. There are good trainers in the local area too. So why SL? Decades of experience,knowledge , results, and cutting edge technology. There's fads that come and go. And then there is data driven science that produces results. Time to lock in and get in the lab.... The Strength Lab. read more

Walked in off the streets and Brandon welcomed me into his program with open arms! The workouts have been intense but in a good way, the way he brings the science into the workouts has been very impressive. He definitely knows his stuff and the way you feel after a workout reflects that. The facility is very nice and you can tell he spared no expensive when it came to getting the equipment! Let's keep grinding! read more

I joined La Habra CrossFit in July 2022 and cancelled my contract in November 2023. I waited over a year to write this review to ensure I could reflect on my experience without bias. Unfortunately, my overall experience has been extremely disappointing. RESONSE To Brandon: (@Brandon I added the messages you wanted me to) Thank you for your response, Brandon. While I appreciate your perspective, I would like to address a few inaccuracies and provide clarification. Billing Transparency: You mentioned that the billing process is transparent, yet nowhere in the contract was a $35 processing fee explicitly stated. The only justification provided was a vague clause about "all fees incurred," which is ambiguous at best. This lack of clarity is, in my view, both unethical and predatory. Transparency means clearly listing all potential fees in the contract, not relying on vague language. Trainers & Professionalism: I am all for professional development and understand that everyone starts somewhere. However, at $165 per month, I expect seasoned professionals with years of experience leading classes. Interns fresh out of high school, without significant experience, are not what I'm paying for. While I understand your point about Adam and yourself starting as interns, leadership and teaching require a higher level of expertise and training when customers are paying a premium price. For reference, other CrossFit gyms I've attended employ trainers with degrees and extensive experience (e.g., Fit Brea Coaches). It's not unreasonable to expect a similar standard here, especially given the cost. Reason for Leaving: My primary reason for leaving was that class times no longer aligned with my schedule. However, the lack of transparency about fees, the quality of instruction, and the outdated equipment added to my decision. At that price point, I couldn't justify continuing when other gyms offer more value for the same--or even less--cost. I stand by my original review, and I hope my feedback is taken constructively to improve the experience for future members. ---- ORIGINAL REVIEW Workouts & Facilities: While I enjoyed learning new techniques and appreciated Coach Adam's expertise, I quickly grew bored with the repetitive workout structure. The gym's equipment is functional but outdated and more worn down compared to other CrossFit gyms I've attended. For a premium price, I expected better-maintained facilities. Lack of Results: Despite my efforts, I didn't see results I was proud of. While I acknowledge that I could've been more diligent with nutrition, I started noticing a bulkier physique that didn't align with my fitness goals. High Costs & Unqualified Trainers: The cost was approximately $160 per month for an 18-month contract. This is steep, especially considering the gym began allowing interns to teach classes. While Coach Adam was a standout trainer, the quality dropped significantly with the addition of unqualified individuals. Nepotism was also an issue, as the owner assigned a family friend--who lacked experience--to lead sessions. At this price point, I expect experienced and certified trainers for every class. Unprofessional Cancellation Process: When I informed Coach Adam about cancelling, I was blindsided by a $35 cancellation/processing fee that wasn't in my contract. I raised concerns about this predatory fee, and instead of addressing my concerns professionally, the owner, Brandon, resorted to intimidation tactics. Brandon claimed his "biller was blowing him up" and threatened to send me to collections. He couldn't justify the fee, nor could he deny that it wasn't in the contract. The entire interaction was unprofessional and left me feeling harassed for standing my ground. (See attached screenshots for context.) Final Thoughts: My experience at La Habra CrossFit was deeply disappointing. The outdated facilities, unjustified costs, unqualified trainers, and unethical business practices make it a gym I cannot recommend. If you're considering joining, be aware of the long-term contracts and be prepared for an unprofessional response if you ever decide to leave. read more

The Strength Laboratory - Contract that doesn't saying anything explicit about a $35 cancellation/processing fee. - Weight Loss Centers Near Me - La Habra, California

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Brandon has impressive credentials and education to train like no other! He changes the way one looks at being 'fit', and focuses on improving strength for the long run. It's about seeking quality of life and improving longevity through strengthening each area of the body. He is providing customized training for my husband and me and we are so glad we are on this journey! Brandon's enthusiasm and passion are unmatched - he really cares and encourages us with a joyful attitude. We highly recommend The Strength Laboratory and Brandon's unique 'boutique' gym! read more

The team does an excellent job with their workouts and support. Coming in, I was new to both CrossFit and the "gym" atmosphere. However, the coaches are amazing! Danny, Jovonte, Julia, and Brandon not only helped me learn form, but helped me become more comfortable since I'm fresh into this. The coaches get to know you more each day you come in and check in on you through the entire workouts. They do an excellent job focusing on the group and individuals to ensure that everyone is learning and improving. I also enjoyed that the workouts feel different every week. I was worried coming in that it would just be repeats after repeats. I can ensure that you will sweat when putting in the effort. The establishment has a natural "judge-free" vibe not only from the coaches but from the members. Many of the members I had a chance to talk to have been kind and helpful. I really recommend for inexperienced and experienced people. read more

Brandon is really a great trainer! We're having so much fun while getting our asses kicked! :) read more

The Strength Laboratory - Brandon is such a great trainer and we're really having fun while getting our asses kick! - Weight Loss Centers Near Me - La Habra, California

Brandon I just wanted 2 weeks I used the numbers from my existing contract its not my fault that my rate did not change in 6 yrs? I dont do your books. I cant believe you are saying that I wanted a lower rate because I was moving in two Months?? It was only 2 weeks. That is so insensitive! I thought we were friends?? read more

This is a One Of A Kind gym! The coaches are knowledgeable, professional, friendly and encouraging. I have lost 55 pounds and have been able to keep it off! They really work with each person and help modify exercises if need be. All fitness levels are welcome. Come try it out, you will not regret it! read more

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I love the small group approach to working out. It's very close to personal training at an affordable price. Brandon and his assistant Manny are friendly, encouraging, helpful and extremely knowledgeable. I have been really enjoying my experience. I am getting stronger each week and meeting lots of nice people! Highly recommend!!! read more

I've been attending fitness classes at LiveFit for over 2 1/2 years. The bottom line is that the LiveFit coaches, facilities and training programs - are awesome and have really benefitted me. This gym has been instrumental in improving my overall fitness level, including strength, endurance and flexibility. The coaches are top-notch - knowledgeable, professional and caring - and monitor all participants to ensure proper technique and also to provide encouragement and motivation during workouts. And an overarching program is in place for the classes that is designed to cover all muscle groups and improve strength, flexibility, balance and stamina. There is also a monitoring program in place to check weight, body fat, muscle mass and diet on a periodic basis. I cannot imagine a better gym for my needs. Anyone interested in improving their fitness should check out Live Fit. read more

The gym is too small for me and the equipment is falling apart. I have been looking around LA habra for better gyms. Won't be coming back.

I'm so lucky I found you.. I feel So motivated when I'm training and not only are you very knowledgeable but you shared that knowledge with me. I love it here read more

Jimmy is a really good instructor. He listens and instructed you according to your needs I have knee issues so he tailors my workout toward avoiding knee injury. read more

I can confidently say that Live Fit Wellness Center is the best workout facility I've ever been to. The coaches are fantastic, and the workout routines they provide are top-notch. Within just a few weeks of attending, I started seeing significant results. In the six months I've been there, I managed to lose about 10 pounds, which is incredible! I highly recommend this place to anyone looking to achieve their fitness goals efficiently. The trainers are great, and the overall atmosphere makes working out enjoyable. I've noticed impressive results in a very short amount of time thanks to their programs. read more

I was having problems with my shoulder. I was considering surgery due to a chronic dull ache but thanks to my my trainer Brandon suggested the issue was due to a muscle imbalance. After several months of training I have been able to correct the muscle imbalance and my shoulder ache has disappeared and the strength is returning. The gym has a good vibe, no attitudes just people going to get their work out in. Also, I really appreciate Brandon's extensive knowledge on the subject of exercise, conditioning and strength training. read more

6-month update review: I cannot empathize how much this place has changed me mentally physically and health-wise. I was born with a thyroid condition and after a few months my thyroid function was high because I was building to peak shape and the doctor, for the first time in 20 something years LOWERED my dosage! My last lab results come back and I'm in top condition for the first time since I was in college. If you're looking to not just change your body, but to change the way you think, feel and eat. This is the place with the support you will need. Coach Adam has helped me tremendously by correcting my form and always watching to be there for support and advice to make me stronger and faster. He has a sharp eye for barbell movements and will always be there to answer questions or concerns and offer feedback. This is not just a place to work out but to make friends and call this place your second home. All I can say is 5 star is an understatement for this place. read more

I had the pleasure of working with Coach Adam for 5 months now and it is an incredible experience. I have never done any fitness training and Coach Adam has helped me learn & improve my form and technique in all the movements. He keeps every member motivated throughout the class and pushes me to my limits. Always trying to create an inclusive community within our gym. I highly recommend Coach Adam to anyone looking to improve their fitness and gain strength! read more

Can't say enough of the coaching staff how committed they are and the attention to detail for each workout they apply. I have seen and felt myself being transformed in the two months I've been there and I realize the commitment coaching staff applies is the reason. Thank you coaches, very much appreciate all of you! read more

For over two and a half years, I suffered from chronic pain in my left knee. Despite trying physical therapy, MRIs, and X-rays, surgery seemed to be my only option for real improvement. However, after just a few months of private personal training sessions with Adam Rios at La Habra CrossFit, I have experienced significant improvement in my knee. My mobility and range of motion have increased, and my pain and discomfort have decreased significantly. I am incredibly grateful and appreciative of the time and dedication Adam has given me to help me achieve these real results. Highly recommend La Habra CrossFit and Adam Rios for anyone seeking effective and personalized fitness training. read more

I recently joined CrossFit and have been training under Adam for the past three weeks. I must say that I am thoroughly impressed with his coaching skills. He ensures that every set is performed correctly and efficiently. He never hesitates to correct my form, which has helped me to avoid any potential injuries. He constantly motivates and pushes me to give my best effort in each session. I feel fortunate to have found Adam as my coach and would highly recommend him to anyone looking to get into shape, improve their fitness, or simply looking for a great coach to work with. Thank you, Adam, for all that you do! read more

I been working with Adam for about two months now and he's wonderful! He's so dedicated and I can see he loves what he does and shows that he cares. He's always pushing me to do better so I can see fast results. 100% I recommend you to join his CrossFit class. I can guarantee you will see results quick! read more

The Strength Laboratory - Weight Loss Centers Near Me - La Habra, California

This place is amazing. I first started Fall of 2022 due to a herniated back. I wanted to get back in shape and strengthen my back muscles so I decided to find a private trainer. I then got a hold of Brandon who then linked me with Jimmy. From the start, Brandon and Jimmy have been professionals and very considerate. They take the time to listen to your needs and make plans to get you better. My first 4 months with Live Fit, I did private trainings with Jimmy. I did so because I know my strength and conditioning have not been good and I wanted to ease my self back up. Jimmy has extensive knowledge and experience and I trust him with everything fitness. He gradually trained me while listening to any requests or modifications that I may have needed. Before long, my herniated disc got better and my fitness overall was noticeably better. With a new sense of confidence, I then moved over to semi private training. I finally have a rhythm every week that I can count on and working out with the Live Fit community was best next step. The trainings and workout plans in semi private are also great. It definitely has a way to challenge an individual to be their best self even though semi private training is with other people. The best part about my two months in spts are the people and friends that you meet because everyone has similar goals and are all friendly. Jimmy and Brandon also have great chemistry that kept the training atmosphere fun. The last two and half months I have been doing CrossFit at Live Fit. It wasn't by choice but due to unforeseen work schedule changes, I chose to start doing CrossFit. Luckily Jimmy and everyone at Live Fit are very accommodating and listened to my request. At the start, I was very nervous because I didnt think my fitness level was up to par with CrossFit, but Jimmy and his team reassured me that I would be okay and that it should be a fun time. Long behold, two months later, I love CrossFit! I love the challenge of learning new exercises and the camaraderie that Live Fit community brings. Initially my back started to feel tight but coach Danny and coach Adam have been amazing showing me modifications and fully taking care of me as I learn new techniques safely. The CrossFit team are all great and I always look forward to seeing them every week. I always tell Jimmy and his team that I fully trust them and that I am so appreciative to all that they have done for me. I now see Live Fit not just a fitness center but a whole community that strive to be their best self. This place is definitely one of the best decisions of my life! read more

When I first came to La Habra CrossFit a little over a year ago, I was super intimidated. I had always wanted to try weight lifting but I had no idea where or how to begin. I also suffer from a serious lack of coordination, balance, and athletic ability. However, the experience I've had La Habra CrossFit has been nothing but great. The coaches here are nice, patient, knowledgeable, and prioritize the safety of all the members. Adam, Nick, and Chase are the best!!! Coach Adam Rios is an amazing cross fit instructor, always patient, professional, and incredibly knowledgeable. He is always diligently watching all of us, correcting our technique, and offering encouragement. He genuinely cares about all his clients. Whether you're a newbie or have CrossFit experience Coach Adam will help you reach all of your fitness goal!!! Coach Adam, Nick, & Chase have all taught me so much and helped me gain strength, endurance, self confidence, and better coordination. I highly recommend La Habra CrossFit!!! read more

I highly recommend Live Fit! Great trainers, friendly and inviting gym and an excellent workout. I love that they switch up the workouts so frequently. You're always doing something different, so you can get results and it's never boring. read more

I started at this CrossFit center in December 2023 and I have enjoyed it ever since! Coach Adam is a very knowledgeable guy who is willing to push everyone to do the best they can. There is an abundance of equipment to ensure that everyone is working! I highly recommend checking the place out at least for a free trial, but I guarantee that at the end of it you will want to buy a pass! read more

BEST environment to improve your fitness! Even coming from a background as an athlete, the coaches have helped me improve my technique and form significantly. It'd been years since "retiring" as an athlete, and this has been a phenomenal environment to get back into fitness. The coaches are constantly helping you improve your form in the trainings. I like that each day is a different workout ... the week never feels repetitive. They're also great with accountability and tracking your results. I've seen tangible progress in the last 2 months and am very pleased with how it's going. Would 10/10 recommend the gym to anyone, regardless of existing athletic experience and ability! read more