Great training and coaching. Would recommend this gym to anyone interested in jiu jitsu or muay thairead more

Fun times, great memories, and even greater lessons!…read more Watching the kids learn self-defense, discipline, respect, and confidence has been amazing. They're having so much fun while building skills that will stay with them for life. So proud of how much they've grown--stronger in both body and mind! thank you manife

I should've left a review for this gym sooner (also this a bit of an accountability review since…read moreI've been less consistent with going hahaha), but there's a reason for so many positive reviews. I've casually tried other Muay Thai gyms in the past, but they often suggested bag classes for women. Here you can choose from a variety of classes and there's an emphasis on both getting a good workout and learning the form of each movement. As a person with massive social anxiety because I'm definitely not a fast learner, I'm always worried when doing group classes and partner drills that I'm slowing people down. However, I've never taken a class here where I've felt judged by anyone. Everyone from the coaches to the other students are always super supportive and encouraging. There's a culture of students helping each other while coaches make sure everyone of all skill levels is being challenged. You also have the option of doing private training. If you're curious at all, try the intro session and I promise you that you won't regret at least trying.

Update! After a year it has been a great experience. From the members of the gym to the dedication…read moreof the coaches even after a year you still get the same guidance and encouragement as a person showing up on the first day Iv never once felt unwelcome or uncomfortable. I strongly suggest anyone who's reading this review to take the class and sign up and if you are able to commit to a year, do it, there are no other programs out there that offer this type is schedule and genuine value.

Brandon has taken a totally new scientific approach to getting fit and staying fit and makes me…read morefeel like I can't wait to get back in the gym again. The Strength can change not only your body but your life if you just surrender and trust the process.

What really sets this place apart is the functional equipment. It's not just rows of machines,…read morethere's real variety, sleds, kettlebells, battle ropes, rigs for pull ups and gymnastics work, all set up to build strength that actually translates to everyday movement and athletic performance. The workouts are challenging in the best way. No two sessions feel repetitive, and I'm constantly being pushed just past my comfort zone, which is exactly what keeps progress happening. And the results speak for themselves. I feel stronger, more mobile, and more capable than I have in years. If you're looking for a gym that combines smart coaching, real variety, and workouts that actually deliver results, The Strength Laboratory is it. Highly recommend.

Best gym ever! I'm so glad I joined...coach Chris rocks If you want to get fit and need some…read moremotivation, then you need to try United Fitness! You won't regret it

I was with United Fitness when the business was in La Habra. I was with them for around 2.5 years…read moresince 2016. So I know what it was like before Covid and after Covid. I'll tell you about both. I want to note that I never did the 6-week weight loss program they offer every month to new clients. I just came to do the group workout classes for $60/month. I thought the group classes were very good. Each exercises were 1 minute each and you rotate to do another different exercises. It varies from day to day. Most days, the days program includes some resistance and some cardio. Some equipment used are dumbbells, stationary bikes, stairs, rowing, sliders, punching bags, resistance push/pull boxes, ab roller, slam balls, bosu balls, battle ropes, TRX ropes and more. Everyday are different exercises, which I like. Each round, you have 4-5 exercise stations and 3 rounds, which makes it 50 minute of intense workout. I always sweat! The workout is pretty intense. Since being a member, I felt like I gained muscle and my weights has increased since I started. My muscles are often sore after exercising. I loved how Coaches really push/encourage me to con't exercising. They provide free heart monitoring. Free of charge if you're a member. It gives how much calories you burned during the class and who is in the red, yellow, green, or blue zone. The place has A/C when it's hot or in the summer time. It's so nice since, I'm dripping in sweat every class. They used to provide towels for us, but now they don't, we need to bring our own towels. I like that when we do floor stuff, they have black cushion pads for my knees to rest on preventing my knees from touching the hard floor. Depending on the coaches, each coach has their own genre of music they like to play. The music is super loud depending on where station in the room. It's really loud when you stand near the very left of the room (near the restroom). It hurts my ears! There is water fountain and restrooms for male and female. However, they do not have showers. Also, there are no paper towels to dry your hands after washing. They have specific times when class starts and stops. I recommend to check their website online to know what times classes start. Multiple times I've driven there and find out that they are closed for that day. They don't have any reference on their website or their Facebook page that specific day being closed. The only thing is that you'll drive there and realize it. The don't notify when they don't have classes. It's a waste of gas, but more importantly the time to drive there. Plus, no one answers the phone. I don't know why they have a phone number if hardly anyone one answers it. If you want to call, your best bet is to call after 3pm, that's when there is 1 person in front of the gym checking people in. During Covid, I came back after months of not coming to United Fitness because of being precautious of covid and wanted to stay at home, it was easy to come back. They did not enforce wearing a masks doing into the gym or during the class. The thing I noticed was that some coaches try to social distance esp with stationary bikes, stairs, and row boat being so close to one another. I like that some coaches did that. But, I think that all coaches should put people every other seat so at least we are distanced with each person. I think they should limit how many people come to class too, so we can do social distancing for the rowers, bikes, and stair climbers. When coaches don't say anything, people will be next to each other without masks. I felt that is so dangerous of NOT ENFORCING Social Distancing ...they should maybe do every other person on the bike, rowers, and stairs. During Covid, they did not enforce how many people are in a class. When it was beginning of Covid, they had sign-up sheets to enforce how many people can come to the class. But they got rid of that and just allowed anyone and however many people to come to class. During Covid,some classes, esp the night ones were packed with people. They don't limit how many people come to class. Therefore, not social distancing on at each station. They do ask everyone to wipe/disinfect using spray bottles and paper towels. The spray bottles were community use. However, restrooms still don't have paper towels for people after washing hands. Like: --class exercises --coaches pushes me to keep going --coaches demonstrating the exercises before us starting --easiness of stopping and starting membership --free to use weighing scale with fat % & muscle % Dislike: --not enforcing social distancing, esp with bikes, rowers, and stairs machines being so close to one another --people not wiping their sweat from their stations....so gross and coaches not enforcing the wipe down between stations --not knowing which days are open and which are closed --no one answering their phone calls --super loudness of their speakers that you can't hear the coach

I've been looking for a gym ever since the closest F45 to me closed down. I used ClassPass to look…read morearound and found BFT. I still love F45 but I am really enjoying BFT. It's a little bit different than f45 because the focus is on lifting weights and instead of timing, it's more focused on reps. The staff is amazingly positive- from The owner to the trainers to the people who are being trained. The expertise that I hear when they are explaining the session. Coach Cya is awesome! She is definitely like the head coach, professional and knows her stuff and super nice! You can tell there is a community vibe here. Location is great- in downtown Brea.

Starting coming here around 6 months postpartum, and the strength training and cardio exercises…read morehave been amazing! All of the coaches are encouraging and helpful, and I highly recommend this gym for people at all fitness levels!

Came here for a drop in now I'm staying for the long run. Great group of coaches and members…read more Definitely worth checking out.

The people and the coaches are the best! I was a bit timid trying out CrossFit for the first time…read moreearly this year, but the community and coaches are always so encouraging and helpful. I've noticed a big change in my endurance and strength since coming here. Thank you Resolute fam!

I didn't even think I liked boxing when I first walked in (tbh, I didn't have gloves for that first…read moreclass ) but here I am almost 2 years later. The classes give variety throughout the week, with a balance of cardio and weight training, and the booty classes are 10/10. 6pm class over 6am any day though!

We signed our 8 year old up for the youth classes. Best decision we've made for him. Kadeem & Eric…read more(coaches) are BAD ASS!!!! The classes are upbeat, enthusiastic, energetic and so much more. The facility is very nice, very clean and a super inviting environment. The older kids are so helpful and patient with my son. Some of the most respectful kids I've seen. I believe it's because of the energy and amazing vibes, structure and impact that these coaches exemplify. The only bad thing I have to say is that I waited too long to sign my son up. Looking forward to a long boxing life here at KS FITNESS!!!!

Let's just start off by saying that Michael always has a positive attitude, is punctual, and very…read moreencouraging. You can tell he loves what he does. Technique is one of his main focuses. He really wants to make sure you are doing the exercises correctly and he will correct you if you're doing them incorrectly. He continues to push you to do your best! I started working with Michael a little over a year ago. If I'm being honest I used to hate going to the gym. But it's now what I look forward to. I'm currently taking his fit body and kickboxing classes & love them both. The gym is clean, has working equipment, has a great atmosphere, and the other gym members are super friendly and encouraging. This gym doesn't have the cliquey feel that some gyms do. Definitely recommend Warrior Built Fitness!!!

I have been training with Coach Mike for about 3 years now as a professional fighter. From…read morestrength/conditioning, circuit training - I have definitely seen the difference from working with him! He is the best there is and works with anyone, of all ages. If you are looking into gaining the best private/training experience, Coach Mike is the guy!