I took the beginner salsa series here. Miriam (instructor)…read moretries to put humor and fun into her classes. I appreciate that. She is expert in the world of dance and can answer your questions about the moves and knows the history behind the dances. She has great technical skills, is patient, and tries to help each individual dancer improve :)

The best. Learned several dances as a follow and even feel versed enough to learn how to lead a…read moredance. Would highly recommend. It has been very fun and fulfilling.

The gymnastics program is difficult to get your kids into initially - there's a lottery style…read moreprocess (lots of eager parents lining up for hours to get their kids enrolled). The City of Tallahassee makes these classes incredibility affordable, there's no reason not to enroll - unless you can't spare the time. They offer classes all week and on the weekend. The coaches and facilities are great!

About 2 years ago, I included the following in my original review:…read more"There are excellent facilities available surrounding the pool (lockers, lounge chairs) A slight downside is that the hours for the pool are broken up on weekdays, that is there are a few hours when the Aquatic Center is not open for public swimming, so that attention to schedule is important." The schedule issue remains; I ignored my earlier advice and arrived about 11AM one day when I forgot that reopening was at 11:30AM. This seemed to concern the staff some as the facility does not always physically block entry when staff are absent. Hours are actually easy to find posted online, and phone calls are answered promptly, so that it is a good idea to check for any change in schedules. There are occasionally closings due to special events or lightning, so that attending to schedule seems like a good idea for several reasons. A minor change between my earlier review and this update is that very few convenient lockers remain open for daily use. Even some lockers without doors have belongings left in them for weeks. Leaving valuables locked in a car, or being prepared to use small floor level lockers, would be a good idea as well. The 4 star rating still seems deserved as the facility continues to be well-maintained and well staffed.

Historical bldg with multiple uses. My wife and I use it for ballroom dance practice. It's very…read morelarge so we can practice a variety of routines. The staff are very friendly and helpful.

Came into Tallahassee to visit my extended family and found this local jujitsu place to train…read more Although no Grace Barra locations here , this location was by far one of the best places to keep us your skills. The owner was amazing and even let my future father in law come watch see what we do and had a 10minute conversation . The brotherhood is evident in martial arts and if I lived in Tallahassee would definitely join this gym for the evident community here.

I stopped in for the 11:30 class as a transient student and had a blast. Professor showed some…read moreexcellent arm bar details through a number of different defenses and then we got in 5 x 5 minute rolls. I left exhausted and happy. I'll definitely be back on my next trip through Tallahassee.

A great local field complex worth the trip out to Havana!…read more Tallahassee Paintball Sports regularly offers rental and paintball specials, so a group of friends and I decided to try it out one weekend and play paintball for a few hours. With a group of 8, we played a few rounds mixed in with other groups, as well as a few on our own in the back fields. Each field is unique and a lot of fun, but switching fields every few rounds keeps things lively. The forested area for capture the flag was probably my favorite, even if it did give me anxiety getting shot through undergrowth and hunted by the more experienced players. They also offer airsoft rental, so I'm looking forward to trying that out another time. Overall, a great experience for something different on the weekend!

I had the pleasure of playing paintball here this weekend. I'm from Chicago and down visiting Mom…read morefor Thanksgiving. I took my 12 year old great nephew for his first time paintballing. The field has many different layouts from air ball, hyperball, to woods fields. The owner Mark is an awesome old school paintballer and truly loves the sport. The prices are are really fair and compared to Illinois down right cheap. Referees were all outstanding especially Seth who took care of us. Just had an outstanding day there. Keep doing what your doing. Camojoe Bradley

I usually swim laps at the Leach Center, but as my summer membership there was limited, I sought…read moreother options, which led me here. This outdoor aquatics complex owned by FSU is top notch. While it isn't free (students pay $2, public pays $4) it's a great option to get a swim workout in. The facilities include locker rooms, showers, etc. There is a diving tower, diving dryland area, a 25 meter short course pool, and a 50 meter Olympic size pool. I easily found a lane and had a great workout. The facilities are clean and the lifeguards were so friendly. About 30 minutes into my workout we had to evacuate for thunder, and they gave me a rain check to come back for free since my workout was cut short. I will definitely be back often!

Whether you're a barre elite or just a newbie looking to get in shape while having a little fun,…read morethe Refinery will welcome you in with open arms and show you the ropes! The Refinery is a barre fitness studio that has created a process called BodyREmix: Release. Revive. Retain. to help you sculpt your body in the best and fastest way possible! Their Barre Original classes are one hour low impact workouts that still target the total body. Taking a strong influence from ballet, yoga, and pilates, barre is about performing small movements to strengthen muscles that you didn't know you had! Every strength segment is followed by a brief stretch to soothe your muscles and limit soreness. On my last visit, Sheryl Webster, the instructor and the business owner, took us through a tough but fun Barre Original workout set to some upbeat music that kept you pushing through the pain! I was so glad to see both seasoned barre athletes and rookies like myself out there! I thought I was at least mildly in shape before taking the class, but I was suffering from a special level of soreness that I didn't know was possible afterwards. I can certainly attest to how good of a workout barre is! You may become addicted, since they make it hard to go back to boring ole weight lifting! Seriously, give a barre class a try!

Wow! Yes! Great place to be! Great instructors, great music, clean space. There are two bathrooms…read moreand one even have a shower. I love it here, I walk away feeling good after every class. Good vibes here Update 3/12/20 I still love it here! While it may be easy to make a first good impression, it is more difficult to sustain it and they have sustained it in all ways, earning my trust and loyalty. They are willing to work things out , respect you, and are open to receiving feedback. I think the best woman in Tallahassee can be found here! I feel happy to be a member at this place , and I plan to continually join Refinery as long as I'm in Tallahassee!

I have been going over a year. Each stretch has me flexible and relaxed. My favorite staff members…read more(Earnest, Faith, and Brandon) have moved away and now I have to get used to another staff.

Katie W. I need to speak to you about the month I was charged incorrectly and then was not…read morecorrected. I spoke to Alexa and Devon and they said they didn't know the corporate number or person to contact. My name is Claretta Domingos.