Whether you're a barre elite or just a newbie looking to get in shape while having a little fun,…read morethe Refinery will welcome you in with open arms and show you the ropes! The Refinery is a barre fitness studio that has created a process called BodyREmix: Release. Revive. Retain. to help you sculpt your body in the best and fastest way possible! Their Barre Original classes are one hour low impact workouts that still target the total body. Taking a strong influence from ballet, yoga, and pilates, barre is about performing small movements to strengthen muscles that you didn't know you had! Every strength segment is followed by a brief stretch to soothe your muscles and limit soreness. On my last visit, Sheryl Webster, the instructor and the business owner, took us through a tough but fun Barre Original workout set to some upbeat music that kept you pushing through the pain! I was so glad to see both seasoned barre athletes and rookies like myself out there! I thought I was at least mildly in shape before taking the class, but I was suffering from a special level of soreness that I didn't know was possible afterwards. I can certainly attest to how good of a workout barre is! You may become addicted, since they make it hard to go back to boring ole weight lifting! Seriously, give a barre class a try!

Wow! Yes! Great place to be! Great instructors, great music, clean space. There are two bathrooms…read moreand one even have a shower. I love it here, I walk away feeling good after every class. Good vibes here Update 3/12/20 I still love it here! While it may be easy to make a first good impression, it is more difficult to sustain it and they have sustained it in all ways, earning my trust and loyalty. They are willing to work things out , respect you, and are open to receiving feedback. I think the best woman in Tallahassee can be found here! I feel happy to be a member at this place , and I plan to continually join Refinery as long as I'm in Tallahassee!

Talk about value for your money!! For less than $75, I received my karate uniform, a new t-shirt,…read moreand a month of classes! I feel stronger and more confident already, and I haven't learned to tie my belt yet!

Sensei Burke is a terrific instructor. He teaches discipline while relating very well with all of…read morehis students. Having previously taken a different system of martial arts, I was hoping to find a school for my son that would provide the same level of training as I was able to receive years before. Sensei Burke has exceeded all of my expectations, and my son loves learning here! He has been a student at BKA for five years, and after watching him grow in his abilities, our family has chosen to attend classes together. Great school! Great instructor! Great experience!

My son joined TR a year ago when we moved to Tallahassee. He came from a different program and was…read morea higher rank. Coach Brad and Coach Jodie both made my son feel welcome and worked with him to adjust to a new program. He is thriving there. When a Women's self defense class was offered, I signed up and love it. Not only am I learning self defense and getting a good work out, I'm also learning martial arts. This is a wonderful program and would recommend it to anyone.

We've had a great experience with Tiger Rock Tallahassee! Supportive coaches Disciplined…read moreenvironment FUN with chances to make new friends Opportunity for competition and self-growth And SO MUCH MORE! 10/10

Honestly, this is the most fun I've had at a gym in a long time (if ever) and I'm so glad to have…read morefound such a family atmosphere at Modern Fitness! While encouraging getting fit and maintaining a healthy lifestyle, Modern Fitness has created a community space where you feel like you belong! Thank you to Chris, Jonathan, Lauren, Lee, and Jacob for opening the doors to us for a Yelp event and sharing what they love about Modern Fitness while still taking us through a tough workout! We started off with a quick tour of the gym before launching into things. Half the group began with stretching and discussion on fitness training while the other group ran through a circuit of tire jumps, sled push/pull, TRX bands, lunges, battle ropes, and kettlebell lifts. While being a tough workout, it was super fun and kept you up and moving so it felt like it was over in no time! And then each group switched and finished off with stretching or the workout! After joining up with a full membership, I've gotten to try a variety of their group fitness classes and get to hang out with each trainer. Each has their out personality that carries over into the way they plan and take you through their workout. Chris is methodical and helpful, showing you how each exercise works and how it can work for you. Lauren loves to do SO MUCH and ALL AT ONCE, making sure that every last muscle in your body is worked out by the end. Lee has aptly named his workouts "Full Body Meltdowns" since you are up and moving the entire time til you feel like your body is melting (in a good way). And, together, they make Modern Fitness a family. You truly feel welcomed in and appreciated. They even have the gym pups which add another layer of fun and family atmosphere to the place. I seriously love this place and I am so happy to have found them. Thank you for all you do and I can't wait to see Modern Fitness continue to grow!

This gym has you covered, if you are just starting out and want to try and get healthy or if you…read morehave been doing CrossFit for years Modern Fitness is your spot. They have a traditional gym membership or you can take whatever group classes you want. The equipment list is pretty comprehensive, lots of rogue bars, racks, boxes etc. They have a GHD and dumbbells to 100's. They have a few speciality bars and some strong man type stuff. The only downfall I can see is they only have bumper plates. Not a big deal unless you lift really heavy. The other huge plus is they have dogs in the gym. Who doesn't love a puppy?

Typically I'm a kickboxing fiend, but I wanted to switch it up. That and honestly the fact that I…read morewent on vacation to Tallahassee for Thanksgiving and even thought about some form of exercise says something. Wouldn't a normal person take it completely easy during the holiday? Anyway, I Googled quite a bit and found Yoga Power Tallahassee. I contacted them and shortly thereafter I spoke to Ashley. I discussed my options with her and ended up purchasing a $30 pass for 30 days. It's apparently some promotion they run for new clients. They also have packages based on classes, which spoiler alert, whenever I'm back in town, I will definitely get as I so thoroughly enjoyed my time there. The yoga studio itself is small. You have a few places to sit and a counter but not much else. You can tell it has a homey feel and it definitely shows. Ashley had even invited me to a gathering they had the Friday after Thanksgiving. I thought she was beyond nice and it was such a change of pace from the typical South Florida lifestyle. In terms of classes, they have plenty of options. A yoga power hour class, vinyasa yoga, some yin yoga, and these are only the ones I went to. You have yoga mats, blocks, blankets, etc., available for use, although most people just bring their own. The place is spotless and unless there's some incense burning, you won't smell anything. The incense usually accompanies the classes and it has such a relaxing feel to it. All the classes I took I had Ashley as my instructor. I believe she is the owner as well. I never really asked honestly. At any rate, she made the entire experience a real delight. I felt super comfortable with her. She never made me feel out of place for being from out of town or for not really being a yoga practitioner. It felt like visiting an old girlfriend's house who just happens to practice yoga. This small studio has a lot of heart. You can tell that the regulars really like this place. Everyone is so friendly and welcoming. It definitely made me reminisce about what it's like living in a college town. That said, I was surprised that this studio's only been around for a year given that it seems to have a following if their social media is anything to go by. Truly had a great time with some great people at a lovely studio. Recommend this business hands down and will return when I visit again. For now I'll just have to make due with the tank top I bought from them.

Nice studio with different types of classes well-suited for every need. The environment is…read morewelcoming, and clean, staff and students have all been very friendly. Pricing is affordable, would recommend this place to anyone looking for a yoga studio close to FSU.

Although I should have written this review a long time a go, now seems like an appropriate time to…read morefinally get this in the books. My son has been a student at MAFA for about three years and just received his first degree black belt last night. The belt may be a great symbol of what he has learned during this time but the life lessons he will take away from the overall experience is truly priceless. MAFA is not only a school for martial arts but they also offer an after school program including transportation from several local schools and summer camps (winter and spring vacation camps are also offered). The facility is always clean, organized and most importantly secure. Master Chad Wilbur and his wife Leisha are simply amazing people and have treated us like family. Master Wilbur is also a 6th degree black belt and certified HaganH (Israeli self defense) instructor. They offer classes for virtually all ages from the little ones (tiny tigers) to adults. We started our son at a different martial arts school down the road and always felt like we were being pressured to spend more money or always bring other friends of our child to sign up, so we left and switched him over to MAFA. They never make you feel pressured to do anything you don't want to take part of or purchase things you don't really want or need. This may sound a bit cheesy but I'm always inspired when I watch a class that Master Wilbur is teaching. I'm always amazed how consistently positive his approach is and how the kids respond to him. Not only is he amazing but MAFA has a total of four "master instructors" on staff (you won't find this level of instruction anywhere else in town) and they all teach with the same approach and enthusiasm. A quick story that will tell you all you need to know about Master Wilbur...last night, one of the kids was getting presented with his second degree black belt and for some reason his new belt had not arrived yet. During his belt presentation, Master Wilbur apologized to everyone there and let the young man wear his 6th degree belt until his new belt arrives...what an amazing gesture! If you have children or are an adult that is interested in martial arts, you can do no better than the overall experience that MAFA will provide you.

This place is absolutely amazing. It isn't only a place to work out at or to learn a martial art…read moreat, it is a place you become a part of, in an impactful way. Everyone here is family, they support and listen to you. Someone is always ready to help teach you, whether it is in the martial art or in a life lesson. Here, you can learn at your own pace with the perfect amount of push behind it. I was very shy when I began here; no one ever judged me for it or forced me to participate- they allowed me to take my time and learn things the way I needed to. Our Sifu [see·foo] (teacher) teaches in a multitude of ways. He lectures and demonstrates and even provides literature. He teaches values and honor, along with providing one hell of a work out! What you learn are good skills for developing you inside and out, deeply, spiritually and athletically. Skills learned here can even transfer to self defense! If anything, try it at least a couple times- it's definitely worth it.

This school is perfect for first time learners. I have seen skilled and seasoned martial artists…read morecontinue to train here. It feels just like a family, the setting is very open and relaxed. People of all levels train together and teach one another, so there is very little pressure. Moy Yat is a great place to learn not only martial arts but also how to become more comfortable and confident with yourself. The Sifu puts his heart into this school and helps everyone feel like a part of the family. Try it, you'll be glad you did.

The gymnastics program is difficult to get your kids into initially - there's a lottery style…read moreprocess (lots of eager parents lining up for hours to get their kids enrolled). The City of Tallahassee makes these classes incredibility affordable, there's no reason not to enroll - unless you can't spare the time. They offer classes all week and on the weekend. The coaches and facilities are great!

About 2 years ago, I included the following in my original review:…read more"There are excellent facilities available surrounding the pool (lockers, lounge chairs) A slight downside is that the hours for the pool are broken up on weekdays, that is there are a few hours when the Aquatic Center is not open for public swimming, so that attention to schedule is important." The schedule issue remains; I ignored my earlier advice and arrived about 11AM one day when I forgot that reopening was at 11:30AM. This seemed to concern the staff some as the facility does not always physically block entry when staff are absent. Hours are actually easy to find posted online, and phone calls are answered promptly, so that it is a good idea to check for any change in schedules. There are occasionally closings due to special events or lightning, so that attending to schedule seems like a good idea for several reasons. A minor change between my earlier review and this update is that very few convenient lockers remain open for daily use. Even some lockers without doors have belongings left in them for weeks. Leaving valuables locked in a car, or being prepared to use small floor level lockers, would be a good idea as well. The 4 star rating still seems deserved as the facility continues to be well-maintained and well staffed.