Came here for life coaching with my partner and we were lucky enough to work with Jason. This is…read morenot your typical sit down and vent about your emotions, but you will be provided tools to help give insight on positive communication and understanding each other better which really has made all in the difference in the world for us! 8 sessions later and my partner and I are at such a positive and fun place again. Can't recommend this place enough. Big thank you to Jason and Self Help team !

I have had a handful of sessions on the Crystal light bed and it is instantly calming. It helps to…read moremeditate and fully surrender with the sound system and every time I leave I am super relaxed and clear minded !

After suffering profound burnout and taking time away from working, I found myself considering a…read morecareer change but with no idea where to start. By some magic, I found Dawn's pivot program and it was AMAZING. Did she help me get my resume and cover letter in tip-top shape? Yes. Did she push me outside my comfort zone to get networking? Also, yes. AND -- she did SO MUCH MORE. Dawn's holistic approach to guiding me through this turning point in my career helped me actually look at my needs and values, and examine what I really wanted in my life. When I say "holistic," I mean she encouraged me to look at so many different aspects of my life and gave me the tools and the positive support I needed to go beyond just the job search. I made changes in my life I wasn't able to make on my own, even with my therapist's help. Dawn somehow is able to be both super supportive and incredibly efficient, helping me create an actual, actionable 90 day plan for how to move forward. I went into this process knowing I wanted to do "something different" and now I have a much stronger sense of who I am, and that's so much bigger than just a new job. I wholeheartedly recommend Dawn!

I was on the search for someone to help me navigate the next stage of my career, and I thankfully…read morefound Dawn after meeting with quite a few other coaches prior. I was specifically looking for someone that was open-minded, encouraging, but would also be willing to challenge me and keep me honest on my progress. I find that Dawn has a unique mix of abilities: - She sees the big picture and can help you envision your life beyond the next month or even year - She is realistic and can help you get back on track if you slip a little - She very quickly understands who you are as a person, and can potentially see things in you that you may not necessarily see in yourself - She brings a huge amount of positivity to help you pursue your goals I can absolutely say that I would not be as far as I am in my professional journey if it weren't for Dawn's support and inspiring encouragement.

I started seeing Stacey during one of the most difficult times in my life--navigating a painful…read moredivorce and feeling completely lost in terms of identity and confidence. From the very beginning, she created a safe, compassionate space for me to process everything and rebuild from the inside out. Her guidance helped me not only heal emotionally, but truly rediscover who I am and what I'm capable of. Over time, our work naturally evolved, and we've now transitioned into business coaching. She's been instrumental in helping me clarify my vision, develop my brand, and take confident steps forward as a businesswoman. Stacey is so much more than a therapist--she's a mindset coach, a healer and someone who genuinely cares. If you're looking for someone who can meet you where you are and help you grow beyond what you imagined, I can't recommend her highly enough!

Stacey is an an amazing therapist but more importantly, she is someone you can really talk to. She…read moreis friendly and kind as well as thoughtful and helpful. I have had the pleasure of working with her and can recommend her 100% without reservation. If you're looking for a therapist who really listens and truly cares, you're in good hands with Stacey.

I came to see Elizabeth during one of the most difficult times in my life. I was dealing with…read moreextreme anxiety while also trying to cope with my mom's cancer and everything else life was throwing at me. For over a year, I didn't feel like myself--I was constantly in a state of panic. Simple things like nighttime, driving long distances, or even leaving my home felt overwhelming. Elizabeth helped me understand that what I was going through wasn't just about my current situation, but also connected to deeper childhood experiences I hadn't fully recognized. She guided me through those emotions with patience and care, helping me make sense of everything I was feeling. Through her support and the process she walked me through, I slowly began to feel like myself again. I'm now in a much more positive place, and I truly feel like I've regained my sense of normalcy. I was a little skeptical at first, but I'm so grateful I took that step. If you follow her guidance, it truly works. I highly recommend Elizabeth to anyone who is struggling,she made a life-changing difference for me.

I was truly at my wits' end. Childhood-rooted issues had carried over into my adulthood, and a…read morerecent heartbreak left me drowning in self-loathing, depression, and a vicious repetitive cycle. Traditional Western medications and therapy offered some temporary relief, but the moment I walked out of the office, I was right back to square one--nothing seemed to stick. Desperate for something different, I stumbled across the idea of hypnotherapy. Honestly, I had nothing to lose, so I decided to give it a real chance. After an initial phone conversation, I met Elizabeth in person. I'll admit I was still pretty skeptical during that first week--especially as someone who works in a hospital providing direct patient care, where evidence-based approaches are the norm. But I committed to the process. I followed the program diligently, incorporating the holistic medications/supplements and listening to the hypnotherapy recordings twice a day as instructed. Slowly, almost imperceptibly at first, things began to shift. My mentality and self-perception started changing in ways I hadn't thought possible. By the end of the program, I was genuinely not the same person who first walked into Elizabeth's office. I'm so much more outgoing now. I willingly put myself in vulnerable situations with strangers--something social anxiety used to completely paralyze me from doing. I even reenrolled in school, not just for the education, but to be around others and embrace that environment, which previously would have triggered overwhelming anxiety. This experience was worth every single penny. If you're feeling stuck in a painful cycle--whether it's anxiety, depression, self-doubt, or something deeper--I can't recommend Elizabeth and her hypnotherapy approach enough. It truly helped me get unstuck and move forward. What stands out even more is Elizabeth's genuine care. Even after all my sessions were completed, she still reaches out periodically to check in and see how I'm doing. That level of follow-through shows someone who takes real pride in their work and truly cares about their clients' long-term outcomes. Thank you, Elizabeth--you don't know how profoundly you've changed my life. If you're on the fence, just take the leap. It could be the turning point you've been searching for.

This 6 session coaching changed my life in so many ways…read more When I started, I was sunk in self doubt and pity. But once it started, every single session left me something to work and reflect on and so many answers started to pop up. I feel much more capable, relaxed and above all, thankful.

From the owner: At True North Shift, I help entrepreneurs and professionals unlock their full potential through…read moremindset coaching, strategic clarity, and identity transformation. Whether you’re launching a business or navigating a life transition, our coaching programs are designed to move you from stuck to aligned action. Founded by a two-time seven-figure business owner turned certified coach, we bring real-world experience and powerful coaching tools to help you explore who you are, envision what’s possible, and execute with purpose. We offer: • 1:1 coaching • Group programs • Business strategy sessions • Mindset and identity coaching

3-2-1 Go! (--see Josh!) Seriously…read more This review is long overdue and more than deserved. I have been working with Josh for close to a year now and have nothing but praise for him as both a coach and mentor -- I have gotten more insights and practical steps to take from him than from any therapists or counselors from the past. If you are feeling stuck, stressed out or overwhelmed (feeling overwhelmed was my ongoing specialty!), Josh has so many tools to offer you to put things in perspective and move past your obstacles. One of the most valuable progress strategies I learned from him is that the first step in any personal quest is CLARITY...hmmm...something most people, including me, subconsciously don't even realize is necessary to upping your game. Not only yours truly, but our now 10-year-old son as well is regularly meeting with Josh, who is EXCELLENT with kids. Our son has been struggling with some personal hardships and also needed a good male role model/mentor. As most parents know, the reaction by kids to yet "another" activity or appointment is often met with groans and whines, but -- true fact -- our son asks us every weekend when he's going to see Josh again because he so looks forward to their time together and gets so much out of each session. Our son's mindset and attitude have greatly improved and he's very proud of the strategies he learns to help him cope with any of his stresses or doubts. As you can see, Josh is the best -- no judgements, only growth. IPAC is highly recommended!

I thought there was no way I could ever find someone to help me feel the way that I do now about my…read morelife and myself. I was stuck in the past and beating myself up for my past mistakes, but along with family, relationships, two jobs, and school I was going out of my mind. I was so up and down not knowing what is right or what is wrong and I was stuck in a unhealthy cycle. I was beyond stressed and frustrated because I knew that I didn't want to think and feel the way that I did about myself and events that have happened in my life. When I met Josh in our very first intro talk I was instantly hooked on his methods and practices. I didn't want a cookie cutter mentor meaning someone who has never been through a real struggle. Josh has been through it all and it was nice knowing that I am not alone in this crazy ass world. It was nice knowing even with every struggle their can be a better option then to just suffer in it. Josh's practices and examples really hit home where I am constantly shaking my head yes from each lesson. I can honestly say I am no longer the girl that first walked through his doors 4 months ago. I have never felt better and proud of myself to go through this journey of self growth. I highly encourage everyone to sign up with Josh he is wise beyond his years, passionate about his craft, never any judgements, easy to talk to, and has so many good stories that will catch you and suck you in. I will forever be grateful for his time and knowledge that he has based on to me.