I always love walking in!…read more Very grounding and calming. Love to just walk around & see what's new. Lounge area is almost ready! Had some fun sales! Will be back!

If you want more spirit & positive energy in your life you ought to pop into this soothing store…read morewith the nicest staff around. Good energy abounds! Located on the corner of Ina & River, it's a little hard to spot because it faces Ina. (Around the corner from Sprouts & Petsmart). Out front they've got a lovely display of high quality wind chimes to liven up your deck or yard. Then you go Inside & there is...EVERYTHING! When I don't know what to buy a friend or loved one, this is my first stop: jewelry, stones, gems, crystals, ornaments, instruments, incense, Buddha's, fun toys - all thoughtfully curated & displayed. Last time I was having an icky day/week/month, I went in & with their help, I found a polished blue lace agate & malachite bracelet that is of a superior quality & construction for under $35! I wear it every week. My adult kid's cool car charm came from here years ago & she still loves it. I sent a handmade scarf to a friend that is her favorite still. So many wonders to delight your inner child & to share with others. Tip: They've got a not-so-secret meditation room where you can sit quietly with the soles of your feet on a large piece of crystal to uplift you. A cool public space~~ And the people who work here? The best! They match the vibe of the place with their Spirits Child flavor of kindness. I've never experienced any pushy sales stuff as some other reviews have mentioned. TLDR: I love Spirits Child!

A perfect way to start a Sunday! A great guide through sound and meditation with a mountain view…read morein the ideal setting! I look forward to attending other events!

From the owner: I use mindset coaching, sound healing, or a combination of both to help you improve your overall…read morehealth through stress reduction and habit improvement. Services provided: - Sound baths (public, 1:1, private, special events) - Mindset Coaching (1:1 and workshops) - Wellness retreats

I've been taking reformer Flow classes here for a few weeks, mostly with Marissa, and whether…read moreyou're just starting Pilates or coming back after a long break like I was this is such a friendly and supportive environment to do it. The studio is clean and comfortable. It gets hot in Tucson in the summer but the AC and fans in here keep it cool enough. The reformers are in great shape as well as all of the equipment. It's very high quality stuff that feels sturdy when you're moving around on it. Marissa is an excellent instructor. She'll kick your butt in the best way. I also appreciate that she provides different levels of modifications depending on what you're comfortable with and there's no shaming if you choose not to do the more challenging version of a move. She's incredibly supportive and her positive energy makes me genuinely look forward to class. Highly recommend In Balance Pilates!!! My only recco is make sure you sign up for classes in advance as they can fill up.

My fitness journey at In balance Pilates started a few months ago when a good friend suggested I…read morejoin her for a class. The experience has been more than I could have asked for. After ACL reconstruction, I've regained full mobility in my knee and, just as importantly, the confidence to trust my stability again. The reformers allow for supported, almost weightless movement that you can gradually build upon as your body is ready. They've also had an incredible effect on my spine, providing a sense of decompression that I haven't experienced anywhere else. Thanks to In Balance, I've found myself back in the gym and feeling confident in my movement again. As an unexpected bonus, the strength and mobility I've developed here have even improved my yoga practice, which had plateaued before joining the studio. The teachers are wonderful at offering both challenges and encouragement. The music is always upbeat, and modifications are intuitively offered so everyone can stay engaged regardless of their experience or ability level. All of the instructors have been stellar, but I especially enjoy Tiana, Katherine, Shawna, and Dana's classes. They do such a great job building community, and I've genuinely come to look forward to wincing through the challenges alongside the variety of people I find myself surrounded by each class. This is an athlete-focused studio that truly meets you where you are. The instructors have extensive training both in and outside of the studio, and it's clear they know their craft and put real thought into their sequences. I also really appreciate the predictable structure of the classes. There's designated focus areas each month (shoulders, abs, booty) allowing me to realize actual improvements in my strength and flexibility as the weeks go by no matter who's class I make it to. I trust the teachers to hold space for whatever level of energy I happen to have that day, while still encouraging me to push myself when I'm capable of more. Thank you to the entire In Balance team for helping me build strength, mobility, and confidence for everyday life--and beyond!

Last week I saw Lisa for massage and energy work. She was very professional and welcoming, and put…read moreme at ease. It was fun choosing aromatherapy scents to use for my massage, and Lisa recommended a great combination just for me. During the massage, Lisa helped guide my breathing as she worked some of my tighter muscles. She intuitively knew the areas needed more TLC, which included my left IT band, calf, and left shoulder. I've always been protective of my sides due to being "torture tickled" as a child. When Lisa worked on these areas, I felt the past pain of these experience evaporate from my body and leave me lighter and more at peace. I will definitely see Lisa again for additional work, and highly recommend her!

One of her eating suggestions has changed my day-to-day life. I used to be irritable and cranky all…read moreday but with switching up a few foods, I am even, calm. She's taught me positive self-awareness and that life is a playground. Life is pleasure. She makes the map and hands you the compass. Lisa's health coaching is like therapy for your whole body. And like cognitive therapy, everyone can use it, whether they know it or not. Everyone can get something out of coaching with Lisa, they just don't know it yet.

Highly recommend this place for the most well rounded workout you can find! Its a full hour split…read moreup into 3 parts. 20 mins of spin, strength, then yoga. The studio itself is super clean and im obsessed with the motivational wall. The spin portion was fun and upbeat, strength portion was super easy to follow as it also has tvs that demo as you are moving along. And the yoga is a very intentional moment to cool down with mindfulness sprinkled in. They are part of classpass! They offer 1st class special pricing on their website as well.

Get ready to work out for a full hour. 20 minutes of spin, 20 minutes of strength, and then 20…read moreminutes of yoga. The staff are amazing and willing to help out at any time during the workout. Highly recommend if you're interested in high intensity workout.

I am so impressed with Barefoot Yoga. I have kept trying yoga over the years because of the health…read morebenefits but couldn't find a place or pace of yoga that I liked. Fast forward to 2 months ago and now I can say I'm a regular! Thia review will highlight a different kind of yoga class for those of us who loce to sweat, work out, but need to slow down and breathe too. Sound like you? Then check out Booty Yoga. This class is core and glute focused and you will FEEL IT. It combines meditative breathing and traditional flow with lots of targeted work. I cannot reccomend this class enough. Check out Barefoot's Booty Yoga. I wouls give it 6 stars if I could.

Enjoyed my simple evening of yin in this beautiful studio. The space is well kept, clean and…read moreorganized. A lovely temperature setting. There are extra yoga mats, blankets, blocks and bolster's. Open shelf space to place belongings in during class. Barefoot has bathrooms and a changing room available should those be needed during your visit. Find this diagonally across from The Charro Vida restaurant, second floor.

This is the best place I've ever worked for. Rosemary is such a supportive mentor and boss and this…read morejob has ultimately helped me find my passions for a future career. The community is one of a kind. Everyone is so supportive and welcoming. The trainers are knowledgeable and approachable. Classes offer modifications for anyone that needs them. Open gym has easily accessible equipment. The Olympic lifting classes offer a fun alternative for anyone looking to switch things up. Plus the recovery room and outdoor space is a whole other vibe!

Alllllll the vibes here ! There's something about a hole in the wall gym that has EVERYTHING you…read moreneed . You can feel the community here for sure . Great trainers , classes and look out for lots of events held here .