So far, so good! I called Kathryn after searching for trainers on Yelp, my go to app! We…read moreexchanged a few emails and then she called me to talk person to person. We went over my expectations and she was positive and enthsiastic while discussing goals and needs. She answered further emails quickly. Based on our exchanges so far, I am leaning towards selecting Kathryn as my personal trainer!

Kathryn is wonderful! I have had a great experience training with her for the past 6 weeks. When I…read morefirst met with her and I explained what my goals were she was very honest about what was realistic and laid out her thoughts on a game plan (protein goals, number of workouts, food suggestions). She has a background in being a life coach so she is attentive to your total wellness, not just physical, which is key for me. I work out with her exclusively via FaceTime and as a busy, working Mom, it couldn't be more perfect. She is on time and friendly, even at 6 am! If you are on the fence about contacting her, do it! You won't regret it. Scheduling times with her is easy and if I ever need to move times around she is very accommodating. Also, from the beginning she was upfront about her fees and wanted to make sure that we stayed within my budget. She never pushed me to do more than I was comfortable with. Kathryn utilized a phone app called Trainerize, which I love. She loads the work outs in the app after we have completed them so I am able to do them on my own on days of the week that I don't work out with her. It is very easy to follow along.

It's been about 15 years since I have worked out like this! I was nervous that I would walk in and…read morebe intimidated by the people and the workouts...not the case. Tori and James are amazing instructors. They don't make you feel out of shape, and they don't push you to the point of injury or embarrassment. I have been twice now and both of them have been very encouraging and have given modifications if the particular exercise is too advanced for me at this point. I intend to sign up with a monthly membership now and look forward to getting myself healthy and back in shape. I definitely recommend this gym!

From the owner: SSF specializes in providing members with a 45-minute challenging, yet very fun workout! As a group…read morecircuit training facility, we believe in motivating one another and truly focusing on form, strength, and endurance. You'll be hooked after the first class!

TTS is a great gym! We're like a family. Bill and Michelle are great motivators and it makes it…read morethat much more rewarding. I've been training with Bill since last summer and as I look back to where I was, I'm so grateful for the support and encouragement. The classes are awesome and the gym is always fresh and clean. My favorite classes are indoor cycling and boot camp. I try and make those as often as I can and if I don't, I'd expect a call from Bill because he genuinely cares. Health and fitness is a key part of life, working with Bill has taught me that. If you're ready, I'd highly recommend TTS to get you where you want to be! If you're reading this, hope to see you there!

I highly recommend TTS.Since joining August 5th when they opened. Bill is extremely positive in the…read moreway he motivates. I've lost 32 lbs. so far and I feel better than I have in a long time. I have always been bad at working out on my own. I over-analyze whatI'm going to do at the gym and then I end up doing nothing. At TTS, I show up for the classes do what I'm told for an hour and move on with my day. I don't like the spin cycle, but I like what it's done for me. I don't love cardio kickboxing but it's a good full-body workout that you can do regardless of what shape you'rein. You don't have to be in shape when you start. Like many things in life showing up is half of the work. When you're there focus on the results you're working towards and the reasons you're doing it. Improving your health is not selfish, it benefits everyone around you. Bill also offers personal training for those who prefer it. Some people go to the classes and use the gym's equipment on their own but I'm not there yet. Message me if you want more details on my experience.

Reached out for an initial consult and was told they will only see you for an appointment if you…read moresign up for 4 appts up front, before you even book an initial in person appointment. I said I really wasnt comfortable committing to 4 sessions since thats over $1k and I've seen like 7 practitioners trying to get relief and I wanted an in person evaluation to determine if I was even a fit and make sure I like the practitioner, mutually believe the therapy will work for me, etc. The woman who did the on the phone evaluation was adamant that they never do appointments unless you blindly commit to 4 sessions immediately. I told her I was very likely to consider committing to that if I was allowed to book a single session initially but as many of us who experience chronic pain understand, we hear "we do things differently" and "we would never sell you something that's not a fit for you" all the time from clinics who absolutely don't do things differently. Feels far more like a money grab situation to me. I found it very strange and highly suspicious that they frame it as a "mutual commitment" and require a 4 session package purchase with absolutely no opportunity for flexibility (paying for 1 two hour session and then deciding to commit to more or not) before an in person evaluation or appointment. "Go watch more testimonials on instagram" ....again those people arent me. They don't have my body. I want an actual evaluation, not a scripted "educational call" and to make that decision for myself. I understand my results wont be immediate. I understand it takes time and consistency. I understand all those things and respect that. But I don't understand forcing clients to commit to an Instagram service before they've had a chance to meet the practitioner and evaluate for themselves if they think the therapy is a good fit for them.

Had my first treatment Saturday. Great session and very helpful. I have had a lot of areas that…read moreneeded attention and I haven't been pain free and mobile in my hips in 5 + years. I left pain free and couldn't believe the pinching feeling that I have had in my hip wasn't there. I have gone to pt, chiro, massage, dry needling and they didn't work. I was hesitant about the cold plunge and happy I did it. Much colder than my at home one. Highly recommend and I will be back.

I did a few personal training sessions with her, if i lived in the state I'd 100% go to her as my…read morepersonal trainer. She works with my relative and has done a phenomenal job with her in just a few months. She tailors your workouts, watches your form, watches your heart rate to ensure youre burning and constructs a workload to get you stronger. Helps with diet and steers you in the right direction. Go get em Rondi!!!

I can't say enough great things about my experience at Rondi's S.E.L.F. Fitness & Aerial Dance…read moreStudio. Since 9/11/25, I've lost 33.75 pounds, 11.5% body fat, and a total of 36 inches--and I truly credit Rondi for helping me achieve these results. Her personal training is not only effective but also tailored to your individual needs and goals. She pushes you in the best way while still being supportive and encouraging every step of the way. What really sets her apart is how she goes beyond just workouts--she helps keep me on track with my nutrition as well, which has been especially important while I'm on GLP-1 injections. Rondi genuinely cares about your progress and your overall well-being. She keeps you accountable, motivated, and focused, and the results speak for themselves. If you're looking for real, sustainable results and a trainer who is fully invested in your success, this is the place to be.

There are several things on my list of "I don't do's"…read more I don't eat cherry-flavored gummy bears I don't wear sandals with socks I don't run unless I'm being chased (and even then, I'd rather hide) and I don't work out Cue Weight Watchers, Groupon, and Center Fit, where *shocker* I found something awesome. As a WW member, it's been a while since I've really needed to start working out, but it's pretty tough. Even the Wii Fit hurts my bod--thank you to years of cheerleading and injuries for my arthritis and loosey goosey ligaments/tendons (yes, that IS the technical term that the orthopedic surgeon provided me with). So I watch Groupon for fitness deals, because I'm a deal hound like that. One day, I see a deal for True Health Studio. "Hmmm" I say to myself...let's see, shall we? Zumba? Fun! Kettlebells? COOL! Sledge hammers and giant tires? HELL YES! But wait...I can't do any of that...It will hurt. *sad face* Restoring movement? Now we're talking. Two weeks in and I'm hooked. Steve runs the class as a group personal training, where routines are personalized for each individual in a small group setting. His knowledge of the body and how we move is phenomenal. Rock. On. No pain, no gain? Not in this class. The goal is not to push too far, but to go just far enough to move more the next day. After day one, I was still a little sore, but I wasn't in pain and I was excited to return. I leave each session with a smile on my face knowing that my body is getting stronger and that one day I WILL get to play with sledge hammers and kettlebells.

Steve is an amazing instructor. All fitness levels welcome. I have seen results very quickly. The…read moreatmosphere is warm, inviting and the community experience has been amazing. Happy to support this local gem. Thanks Center-Fit!

Very knowledgeable and helpful in every facet of getting into shape. Diet help with macros and…read morecalorie intake. Love going and pushing myself to be a better me

From the owner: Personalized Training made affordable through semi-private and group training.read more

I had to file a dispute case within my bank to cancel my membership with this gym…read more Power is always out and bathrooms are filthy. very poor management at this location. I would not recommend anyone to sign up for this membership. When I signed up there were massage tables in my package and within 2 weeks the massage table was broken and removed. I was still charged full price every week. goodbye and good riddance anytime fitness.

The management sucks at this location! Power is out all the time due to not paying the bill. No…read moretowels toilet paper sanitizer, bathroom is dirty not to mention the infection I got from touching the weights. Close permanently already so you can move on

Dang so many negative reviews on stuff out of the locations control. They can't control how busy it…read moreis, or app issues, or customer service issues. Not very nice deducting points at a specific location due to things they can't fix. The place was huge! And busy bit that's to be expected with all the equipment. I saw plenty of open spots even with all the people. I expected it to be way dirty due to all the people but it was pretty clean. Except hair is the bathroom but no more than 5 min after I was in there a worker was vacuuming. Classes looked spacious and amazing. Everything was working nothing was out of order. Elijah was amaizng showing me around as well. There were alot of workers up front.

The STUDIO LFT classes are great. The two instructors that I've had on a regular basis are Nivea…read moreand Monica - both excellent! They have high energy and are engaging even at 6am classes. Both take time to offer suggestions on technique and give good modifications if needed. Thank you!