I've been training here for about 3 years now! What has happened over the last year is amazing!…read moreKatie has changed the atmosphere of this place. The trainers are amazing and helpful and it's always a fun place to be!

I've never been more comfortable in a gym. I finally ventured into f45 and it's a home away from…read morehome. Katie Garrett and Dana are amazing! All the coaches are! They support you, encourage you, and lift you up! Love being part of the f45 community!!

I've been going to Locked and Loaded for over 3 years now, and I can't say enough good things about…read morethem. The first time you walk in you'll be treated like family. Both the coaches and the athletes will make you feel like you're at home. The coaches are extremely knowledgeable. They truly care about your fitness journey. They know just when to push you, as well as when to hold you back. They also know how to modify a workout to fit any special accommodations you may have. They're also very good at keeping the environment fun, and keeping you motivated to keep coming back. Things like the "Commitment Club", or the "PR Board" will help you set goals, smash those goals, and set new goals.

Locked and loaded is family based community that make fitness fun! While making new friends and…read morelearning your body was stronger than you could ever imagine. I love that these workouts can be modified for any age my 15 year old daughter and I have been going to locked and loaded for about 2 years now and I absolutely love the CrossFit kid's program during the summer!! For the younger crew. Love all the friends I have made the community is the absolute best. I couldn't have asked for a better CrossFit family.

If you're looking for something to completely change how you view fitness and your health, this is…read morethe place to go. My wife and I have been attending for about a year now. While neither of us is what you would call an athlete, we both have noted significant changes in our day to day quality of life as a direct result of being regularly attending members. When I first set out to try CrossFit, I tried a couple different gyms in the area. The sample classes seemed intent on pushing me as hard as I could go without much regard for my current status of health. Easily the most important part of Leverage for me, has been the quality of coaching. Dave and Sarah run a tight ship. They're not looking to break you. If you're having trouble with a movement, they're going to positively encourage you to work within your ability level so that you can make improvements without breaking you. The community Dave and Sarah started is great, too. The people at the gym are always friendly, welcoming, and encouraging. Most people know your name if you've been more that once. There are a variety of class times that should easily fit the needs of most people's schedules. The rates are competitive. Leverage offers discounts for veterans, first responders, teachers, and students. The facilities are always clean and well put together. The bathrooms are always clean (supposedly that's a thing? I never realized...). There's a nice kids area that a lot of the members take advantage of. I will too, once my kids get a little older and more independent. I've been a runner, I've tried spin classes, martial arts, and plain old working out at globo-gyms. While I'm not the greatest athlete, this is something that has worked for me. I can't imagine working out any other way. The constant change of pace, the variety of movements, the tempo of the classes, Dave and Sarah do a great job motivating you to be better, without crushing you. Check it out. You won't regret it.

I've been to many boxes (gym), but CrossFit Leverage is absolutely my favorite. Can't find better…read morepeople or better coaches than Dave and Sarah! The gym is amazing, the community is great, wish I could visit more often!

I really enjoyed my first class with Spenga! I booked a class via ClassPass and was instructed to…read morearrive 30 mins early due to it being my first time. Once I arrived they had a nice little sign sitting outside that had the writing "Welcome Jade" on a whiteboard. That was the first time a company has personally welcomed me in that manner, I was pleasantly surprised. Once I entered the facility one of the first things I noticed was how clean it was and how good it smelt! The front desk lady welcomed me with a smile and gave me a tour of the facility. They have self-locking personal lockers, a bathroom with 2 showers (for the ladies, I'm assuming the men's bathroom is the same), they also provide earplugs, gum, and hair ties at the front desk. The studio itself is very impressive. It's split into 3 sections- cycling, strength, and yoga. Depending on the class you take will determine how much time you spend in a certain area. They have ride classes which is solely for cycling, Ride/Rep classes which is a mixture of cycling and strength, revive classes which is solely focused on yoga, and finally the traditional Spenga class which is the class I took and this class incorporates all 3 (Cycle, Strength, and Yoga). The Spenga class is a 60 minute class that is divided into 3 intervals of 20 mins. You get 20 minutes on the bike, 20 minutes doing strength training, and 20 minutes of Yoga. I found the class to be that perfect balance of challenging yet doable. Definitely expect to break a sweat! My instructor Lindy was great, full of energy, and motivating throughout the whole class! I sincerely enjoyed my experience here and can't wait to book another class!!

SPENGA is compromising my marriage. You shouldn't attend if you are concerned about the same issue…read more After three months solid working out 6 out of 7 days a week, every time I walk past my wife I ask her to touch my butt, insisting that she appreciate its firmness and suggesting that rubbing it would give her good luck like rubbing the belly of a Buddha statue. She is not amused. "Get over yourself" she says, and "If you look at yourself in the mirror one more time, I'm kicking you in the crotch" Nearly 100 sessions in the books, I have shoulders I've never had before. My stamina is through the roof. I can set the kitchen table using my glutes, including desert forks. Waking at 4:30 in the morning for the 5AM sessions with the rest of my SPENGA early AM weirdos takes a lot of adjustment, but me and the 24+ ladies "earn our sunrise", taking an hour to make ourselves a bit better than we were the day before. Give it a shot.

Now this is my kind of gym! Geneva Fit is big enough to offer a variety of classes and schedules,…read morebut small enough to get personalized attention with your workouts. Jan is great and does an excellent job correcting form so you get the best workout possible without hurting yourself. I've been loving the 6-week challenge classes I've been taking. We spend some time learning different exercises and strength techniques and then we do a solid circuit workout (usually about 20 minutes). Plus, we spend some time discussing best diet practices and swap paleo recipes. I love that I sweat and feel my muscles working, but the time goes by so fast! Partner workouts are a lot of fun too and I find those the most motivating. I'm looking forward to continuing my 6-week challenge class and checking out some of the other classes Geneva Fit has to offer. I highly recommend checking this place out!

Jan has helped me get stronger, physically and mentally, after a long period of inactivity. She…read moremodifies some moves to accommodate my limitations, while not conceding our goal of gaining strength, flexibility and improved overall fitness. She's got an amazingly motivating personality and makes my workouts fun and energizing. Can't recommend her enough!!

I came to town to visit my In Laws , and for a while I was looking for a box. Finally I found a…read moregreat place , 5 min away from their house. Coach John was awesome, really nice guy and you can tell he knows what he is doing! I'll come here again for sure next time I'm in town! Great place.

Amazing Crossfit box. The coaches are super knowledgable and the people are beyond supportive. If…read moreyou are interested in Crossfit or looking for a better box I highly recommend C2L. They also have Spartan SGX classes where you do more body weight training and running.

Great facility and trainers. I've been going for almost a year and it's been helpful to stay on a…read moreschedule and continue to increase my fitness level.

From the owner: Functional Training is the engagement in exercises that mimic or recreate everyday movement. These…read moretypes of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.

I kept seeing ads for a 7 day trial to F45 in Frankfort. After a few weeks, I finally decided to…read moregive it a try. I was hooked after the first (or maybe second) session and was excited to be a full time member. Since joining, I have seen a dramatic increase in my endurance and strength. They say summer bodies are made in the winter and I am definitely on my way to shorts next summer! The trainers, Syruss, Kaitlyn and Lukasz are all amazing. They keep you motivated, will make you stretch yourself and ensure that you have proper form to avoid injury. The community is also great! I love being able to cheer others on in their fitness journey and receive the same support. If you are even thinking about trying this out, do it!!

From the owner: 🔥 Limited 7 Day Pass For $7🔥…read more Are you ready to kick your health into high gear and experience the #1 fitness community in Frankfort? Here is what you get with your pass: ✅ 7 days of unlimited classes, no tricks here! ✅ Free InBody Composition Body Scan ✅ Support, motivation and experience of our amazing trainers. ✅ New results driven workouts daily. ✅ A chance for us to absolutely WOW 🤩 you with your fitness experience, uplifting atmosphere and welcoming community! ‼️Click Visit Website Now‼️