Best dance company in the area! Professional, highly skilled and experienced teachers. Great…read morewith the dancers. A family environment where lasting relationships are formed. My daughter has grown so much in the 3 years she has been a part of the competition full company team. Very caring staff who all have the best interest of their dancers at heart. I would highly recommend joining the Spartan Dance Center family! You're rolling now - got any more to add?

My +1 and I went to the Spartan Dance Center to try their basic Salsa class with instructor David…read moreTorres for a date night a couple of weeks ago. We live in Oakland County, but the grandparents in East Lansing were ready and willing to babysit for us. I purchased two adult (age 16+) drop-in class reservations online for $14 each (the spots for the date you want usually open up for access/reservation about 2 days before). They offer very reasonable discount packages otherwise as 5 and 10 class card groupings (you turn in a card when you show up for a reserved spot in the class). In fact when we showed up, they had 50% off the 5 class card package for the week. Too bad since we live so far away and I just feel lessons like this require regular/more frequent attendance to catch on. They also offer student and senior discounts. I was hesitant to sign up for one of the other more franchised / popular dance studios local to me that had a buy one get one free intro class because I'd heard the first lesson was more of a hard sell on getting you to buy a package versus an actual lesson. From what I saw online and posted in their studio, the Spartan Dance Center offers tons of other classes, but I, of course, can only speak for the salsa lesson. It was a small group when we were there, another single girl who'd had 2 lessons before and another couple that was a little more advanced. So if you are single and/or don't have a partner for the night, don't be afraid to show up. But, yet, I am one of those people who has no fear of that. David was a great teacher for the basics and, while he starts with salsa, he did indicate he adds on the merengue and bachata dances to the lessons. You will usually use all 3 dances when you hit any club or social that plays Latin Caribbean style music. One thing I love about salsa is that the rhythm and moves cut across the cultures. I am actually Latina, but am admittedly a sorry dancer. The instructor and I were the only Latins there. :-) And, a word to the guys: there is nothing sexier than a man who can expertly lead you in a smooth salsa dance. The dance in itself is sexy, stylized and fun. I am not a great salsa dancer by ANY means, and I tend to force a lead, but a good/take charge partner will always take you in the right direction and tend teach you something along the way. David is one of those guys to learn that from. He started us off with front-to-back, side-to-side steps and a basic turn (my +1 had ZERO salsa experience prior to this lesson and is probably one of the whitest white guys ever, by the way). David worked with the other more seasoned attendees on an individual basis where needed while me and +1 practiced our basic moves. He would then come back to us to refine the work we were doing and reminding us to keep the 'quick-quick-slow' tempo. The class was an hour and went by surprisingly fast. I would suggest for any ladies to wear low-to-mid height heels, if not flats. Mine were a 3"+ mistake. I looked good, but had foot pain by the end of the class. David was very encouraging in the male AND female aspect and quite a nice overall. He emphasized practice, practice, practice and was not overbearing in the least in his suggestion to come back for future lessons and getting the great 1/2 off deal they had going on. If I had lived in the area I definitely would have purchased the 5 lessons to continue. The Spartan Dance Center also has another instructor on another night that teaches the intermediate/advanced salsa class when you feel ready to upgrade your moves. If you and your significant other (or a few girlfriends) want to try something new, beginner Salsa lessons are a fun and interesting thing to attempt. Even if just to try it out with a single drop-in class to see how you like it before you commit to a package. Both beginner and advanced classes are held on a weekly basis. I left off one star because of the slight smell of sweat in the air in the studio. Granted, there was a pilates or yoga class going on prior to when we arrived, but a small touch of Febreze would have been nice. The class started on time and the lady at the registration desk was very friendly. The SDC is located in a strip mall right next to a pizza place (Marco's, I believe). It's easy to pass, especially in the evening. There is a small waiting area upon walk-in divided by a small wall of cubbies to wait at while the prior class finishes up. We did not notice this from the outside and just waited in the car when we didn't need to. You can also learn more about salsa socials and other lessons in the Detroit Metro area and beyond by looking up YA Salsa on the web to put those new, sexy moves into practice.

A great little yoga studio in downtown Lansing. Lots of options for beginners up to experienced…read morepractitioners, with mat and towel rental available. They also have great specials for new members if you're just looking to try it out. Strongly recommend reserving a spot if you want to attend, this is a popular location and classes fill up fast!

I have been to a few classes here and have felt very welcome each time. The studio is very clean…read moreand comfortable. Ania's Candlelight Slow Burn class is amazing! I purchased a 30-Class package and can't wait to build my practice here.

Tried them out with a new client 2 class pack special! My first visit was this weekend and I took…read morethe Starter50: Introduction to SolidCore class. It was a great experience! Checking in was easy, and for my first time, it was so helpful to get a quick overview of the equipment and get full explanations and demos of the sets of exercises we were going to tackle. It was nice knowing what to expect ahead, and a good rotation through core, legs/glutes, obliques, and upper body. Lots of first or second timers and this class and I felt supported/guided. Instructor was walking around giving feedback, and asked ahead of time on permission for light touch corrections. It was a great pilates/strength training type workout! Adaptable to different experience and fitness levels. I'm definitely still sore two days out. I think most of the workout could be replicated at home with weights, bands, and sliders, but it's very fun to use the fancy reformer machine and be guided through / not have to plan or program a really effective workout.

I've taken ~60 or so solidcore classes at this point in three different states at 5 different…read morestudios, so I've been able to experience a lot of variation in the classes offered. Overall solidcore is my favorite workout I've ever tried and I'm totally a super fan for life. Unfortunately this wasn't my favorite studio. Pros: 1. Instructor was phenomenal (I took class with Jane S) - she offered a lot of versatility in the class, offered plenty of modifications and amplifications, and clearly knew what she was doing. Gave shoutouts to individuals within the class which I always really like. Probably one of the best solidcore instructors I've taken class with 2. The class itself is awesome as mentioned above. I'm just totally obsessed with solidcore - can't recommend it enough for someone looking for a challenging but high-energy full body strength class. Cons: 1. The reformers at this studio needed a major facelift. They were rusty, the rubber covering the strings was falling off, and I think they have smaller platforms than the standard sweatlana (although that may have been my imagination). I'm not sure if they were just really old or maybe purchased from another studio secondhand or something but they were soooo bad compared to the quality that I'm used to at solidcore 2. No lockers in this studio (just bins) which is obviously a risk for theft, etc. not the end of the world but I feel like having lockers is a pretty baseline request All in all, I don't live in Michigan full time so I likely won't be back anyway, but if I did live in the area I'd return as I just absolutely love the workout. Studio just needs some TLC

Loved our Classic Barre class with Alexandra! The studio was so cool, and Alexandra made the class…read moreamazing--she was super helpful with the moves and form. We had such a fun time, and wow, our cores are feeling it!

I had the pleasure of stumbling across Pure Barre GB after one of my girlfriends had mentioned it…read more From the moment I stepped into the doors, I was met with friendly faces and a fabulous group of people. The instructors are truly amazing. They are incredibly knowledgeable, kind, and encouraging. I've learned not to be disappointed in myself when I've have to take short breaks during the workout because the instructors make the environment so supportive. Pure Barre GB is truly a gem and I'm so blessed I found it!

I love Method Barre! This place will give you a burning, full-body workout that challenges you in…read morethe best way. Your body will transform as you learn to "embrace the shake" and work muscles that you didn't even know existed! The studio has a variety of barre, cardio kickboxing, yoga, pilates, and dance classes for any fitness level. All the instructors are so welcoming and make each class upbeat and fun! Fun tip: first class is free, use the app "MINDBODY" to sign up! The studio will sometimes do flash sales so you can buy packages of classes at a cheaper price.

The BEST Barre studio in SE Michigan (and I've tried many!)!! Each instructor here is amazing and…read moredevelops their own unique style of barre class. They offer incredible workouts that will strengthen you quickly, but without the wear and tear on your joints (and without injuries). Try out this studio if you're looking for a great group of women to work out with, and a workout that will build your body's strength quickly. Love this studio!!

The only workout I've ever been consistent with! The instructors are so welcoming and fun. The…read morestudio is super clean, and the multiple morning AND night class times make it super convenient to go before or after work! Love this place.

Love this studio! Love all the instructors! Best workouts every time! Classes are easy to book and…read moreoffered everyday

Barre and Company is AMAZING! From the moment you walk in, the vibe is so welcoming and positive…read more The space is bright, clean, and feels really comfortable, which makes it easy to get into the zone. The classes are a perfect mix of challenging and doable--whether you're new to barre or have been doing it for a while, the instructor make sure you're getting the most out of each move. They're super supportive and great at giving modifications so everyone can work at their own pace. The workouts are tough but in the best way, leaving you feeling toned, stretched, and honestly pretty proud of yourself after every session. What really stands out here is the community. The instructor is all about helping you feel your best, and there's just a really cool, friendly vibe that makes you look forward to each class. It's not just a workout, it feels like a place where you can grow and get stronger--both physically and mentally. If you're looking for a studio that's fun, challenging, and full of positive energy, this is definitely the place to try!