I am not new to pole dancing, I was new to The Body Art Barn. I signed up for the Intro Class ($22) and Pole Level 1 ($25) too. The Body Art Barn is gorgeous. NOTE: there is only ONE bathroom. There are only 5 poles total but 10 student spaces available (+1 instructor) -- this means you may have to share the pole with others/the instructor as well. The studio supplies blankets for warm-up, alcohol, & rags for cleaning the pole. Sometimes the instructors will have pole grip, but I would encourage you to bring your own that works best for your body.
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Pole Level 1 (Thursday) was 4/5 stars
Pole Level One Description (from website): This is the perfect class for those of you who have been in Intro to Pole for some time and want to level up. You learn to invert and climb and do a lot of conditioning. Safely advance your pole practice by advancing to Level One Pole!
I signed up for a Pole Level 1 class which was on Thursday night. This was my first time attending any class at The Body Art Barn. Michelle D. was fun and very inviting. We spent about 15 minutes on a semi-dynamic warmup and various flows. The instructor was pretty good at explaining moves and breaking them down. One thing I really appreciated about this instructor is, she was able to look around at the class and adjust moves/skills. For example, a few students were getting some of the instruction quicker and Michelle D. gave us "more advanced" variations -- this was great because newer students could work on what they needed while other students were able to challenge and grow. There were a lot of laughs in this class.
We did not go over climbing or inverting.
Skills covered: Martini, genie, "dick pic," pole sit, dip spin, pirouette, fan kick (stronghold/forearm grip), SPINNING pole optional
Instructor: Michelle D.
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Intro (Saturday) was 2/5 stars
Intro to Pole Dancing Description (from website): Pole Dancing is the fitness class you want to take! Its fun, empowering, and will certainly help you get fit and confident. This is our Introduction to Pole Dancing class. It is required before you take higher-level classes. You will learn all of the basics. You need shorts, and a crop top for most classes, &please be sure to keep your skin free from lotion because that will hinder your adhesion to the pole!
Intro to Pole Class, we started late & a long stationary warmup (35 minutes) no dynamic warm-up. We worked on legs, opening/closing hips, but NO shoulders. The Intro to Pole Class was full (9 student spots were filled + the 1 instructor. Christina D). The instructor had unclear instructions for warmup (she mixed left and right; so part of the class stretched one side twice). Over half of the class had NEVER taken a pole class before (about four students had taken at LEAST 1 class before). There's no shame in that, but when it came to introducing skills or moves, it split the class awkwardly.
Christina D did not take time to introduce basic pole terminology (ex. Inside/outside arm/leg) or on the ground moves. What was hard to watch was when she introduced any move once, she had group 1 go first, but when it was group 2's she didn't reexplain or break it down. When the instructor was teaching us how to pole sit, another student asked Christina D if she could teach us something on the ground (for those who were fatigued in legs/shoulder) and the instructor suggested the "martini" (which is both legs off the ground in knee grip and elbow grip -- aka a move still OFF the ground).
Skills covered: martini, chair spin, pole sit, mermaid, SPINNING pole optional
Instructor: Christina D
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I enjoyed the Pole Level 1 class with Michelle D, but I think I only enjoyed it BECAUSE I had previous knowledge and muscle memory from other pole classes. I did not enjoy Intro to Pole class with Christina D because most of the time, I was explaining to other students what I would do and I was worried about other students hurting their bodies or being discouraged for too difficult of moves for their very first class. At the end of both classes, there is time for "freestyle" dancing where students can show off their moves, however, if you are NEW to pole, it may be uncomfortable for you to dance for the entire 3-minute song - freestyling. I do not think that there should be much overlap with Pole Level 1 and Intro to Pole classes. It would be helpful for instruction to be broken down into clear and concise steps. I believe that first-timer polers should be in a different class than the Intro to Pole or terminology should be introduced and reinforced throughout the Intro to Pole class.
For students who have NEVER taken a pole class, touched a pole, don't have a dance (theatre included) background, I would NOT recommend this studio. If you are returning to pole, looking for fun photos, or just want to say that you've done pole before, this studio is OK read more