I booked with Sonoma Bodyworks for my Birthday Retreat in Sebastopol. Ellie was extremely helpful…read moreduring planning, she was very communicative and had great ideas to help accommodate 7 women. We had 2 therapists, Dre and Leah. Both arrived on time, set up quickly and provided amazing treatments for all of us. In total, we received a combination of 30min table massages, 20min chair massages and 30min facials. The set up and flow in the Airbnb we rented was more than I imagined. I definitely recommend Sonoma Bodyworks and O would use them again!

This was our first time using a traveling massage service, and Sonoma Bodyworks exceeded our…read moreexpectations. Both my husband and I had amazing therapists, Andrea and Leah. I prefer deep tissue massages, and Andrea was fantastic, firm, skilled, and very professional. Leah was incredibly attentive to my husband since he recently had surgery. She made sure he was comfortable and tailored the session accordingly. The whole experience was relaxing, convenient, and exactly what we needed. We'll definitely be booking again!

I had a pinched nerve in my neck that caused debilitating pain. I went to the Dr. She gave me…read moremuscle relaxers and patches they did nothing and the pain was so bad. I had my regular appointment with Colleen and then made a few more appointments and took her advice on treating it and it went away and now no more pain. I highly recommend seeing her. She is an amazing healer of the body.

Simply put, Colleen Ostergren is the very best! Each time I visit, her deep tissue massage…read morecompletely restores me. Often times I'll be experiencing lower back pain, but after a visit to Colleen, the pain becomes non-existent. Because she understands the human body, she's able to skillfully pinpoint any problem areas. I can't recommend Colleen highly enough.

Five stars for Anthony. When it comes to caring for your body it's important to realize each…read moreperson's experience and expectations are different. Anthony understands this and takes the time before each session to truly understand your mindset so he can design an experience to give you the best treatment possible. Speaking as an (aging) athlete still trying to stay in the moment, I appreciate Anthony's knowledge of stretching and athletic massage therapies to keep me going. He's great about using technology to schedule and bill and tends to put up with my last minute requests!

What a great way to begin a new year! Ryan is intuitive, professional and talented! I had a…read morewonderful massage that felt both relaxing and therapeutic. He checked in with me before and during the massage and wanted to ensure that everything was perfect...which it was!

If you are thinking about attending a Body Flows retreat, stop thinking and just go for it! The…read moreretreat I attended this past July in Sonoma was the reset I didn't know I needed. Sally did a wonderful job of outlining a group-based health and mental wellness-minded weekend while guiding us to take some time to turn inward for self-reflection. Not to mention, this all happened in a gorgeous setting that perfectly facilitated the journey. Body Flows is 10/10!

Sally is an amazing massage therapist!…read more First and foremost, she is incredibly skilled and intuitive. Through her training and experience she is able to find the points of tension or tightness easily. I'm an athlete, and I have several areas that are often troublesome. She worked on them with just the right amount of pressure and dilligence to provide good relief! Though Sally is very strong and has the capacity to apply deep pressure to trouble spots if needed, she is communicative and can adjust. She is responsive and thorough. She's also worth every penny! I won't waste my money going to anyone else for massage after being treated by Sally!

I've had many massages, so I know Emily is one of the best. She understands how to keep my tight…read moremuscles and fascia from causing joint pain. With her help, I'm a strong, active senior citizen.

I met Emily about a year ago while I was driving 60 miles or so one way to work every day. I had…read moresever leg and back pain from driving and was having regular injections for relief. Once Emily started working on me my pain became very manageable, she taught me stretches that were specific for my problems. I can walk much easier and have been on vacations that were all walking singing her praises every step of the way. She really knows her stuff and has changed my life considerably. I have not had a shot since and have moved from seeing her every week to every other because of her coaching. By the way after the therapeutic session, she treats me to a head and neck massage if there is time... Emily is the best.....

Brian Wirick is the most intuitive chiropractor I've ever seen. He is truly fantastic. I've been…read moregoing to him off and on, when needed, for 13-14 years. I have several issues that are chronic, not continuous. He always helps me. And he has never cracked my back. Very gentle. His admin, Karen, is also wonderful.

Brian is terrific. he is responsive and definitely in touch with the patient and not just a back…read morecracker.

Two really great and different classes this week! Cynthia was a substitute Pilates trainer and was…read moreevery bit as good as any of the experienced professionals on their staff! Then this morning Sue gave us Gyrotonic pointers she's receiving from a Gyrotonic Master Trainer. Both classes were exhilarating! The value proposition Studio M offers is that they communicate with us clearly and correct us carefully, making every class rewarding. It doesn't get better than this.

I have been a client of Studio M for about a year and can solidly say they are the bomb! The…read morepilates and gyrotonic instructors are knowledgeable, experienced and personable. The new yoga program is excellent, in a short time I have learned so much. Finding a great Pilates studio in the Napa and Sonoma area is difficult, but training at Studio M should be your top priority. Go no further this is the pinnacle of perfection.