Great place, very friendly environment and must say that pause has very excellent trainer.read more

From the owner: Located in the heart of Leyton, Pause is a small, friendly studio offering Yoga, Pilates and Barre…read moreclasses, providing a brief respite to the demands of everyday life. Our ethos is that yoga and fitness is for everyone, and we mean it. The studio is a relaxed, inclusive environment and with smaller classes, our teachers can provide students with greater attention, making Pause the perfect space to practice, whether you're a complete beginner or an advanced practitioner.

I'm a big fan of TempoPilates, and became a regular after a Groupon offer. I went to weekly classes…read moreto help me prepare for the Paris half-marathon, and although I'm a beginner, the instructors (I've had Michael and Gina) really work us and push us! I've become stronger and more toned as a result, and my improved aligment and suppleness has really helped with my runninng - which in turn helps with my figure! I don't just do this for my health, you know ;-) I look forward to booking my next block of sessions soon.

From the owner: "Intense high calorie-burn pilates sessions to great sounds with an upbeat tempo" - Welcome to…read moreTempopilates. A boutique pilates studio in fashionable East London. We offer fun, contemporary, challenging and high-energy reformer pilates classes originating from classic and popular routines. Our comprehensive range of pilates classes focuses on many aspects of personal fitness. All classes are reformer-based with special attention given to weight loss, muscle toning, and pregnancy....

I LOVE East of Eden. I have had a membership here for the last four months and attend four times a…read moreweek. I'm a strong level 2 and there are certainly classes here that challenge me. I have taken most of the classes here so I'll give you the low-down. Naomi's class, which happens mid-day most weekdays, is AMAZING. Naomi pushes us quite hard, but each class is different and interesting. Naomi is one of the owners of East of Eden and is the reason why I became a member here. I do not get to make it to her class as often as I would like, but her style hooked me to yoga. Another amazing teacher is Eryck, which happens on Thursday evening. Eryck's class is also hard, interesting, and a lot of fun. Eryck is very insightful about yoga so his classes combine knowledge about yoga with a wide range of classes. While this class is tough, he offers plenty of options so I have brought friends here that are level one and they have also enjoyed his class. This class always makes me feel really happy and I often go home in a great mood, which is annoying for my husband as by the time I'm home it's 9 pm. My only problem is that Eryck doesnt teach often enough! James is another favorite teacher of mine. James teaches on Thursday AM (bright and early) and Saturday AM. James' class is a Hatha class and while I am normally more into the flow vinyasa his class is awesome. Before attending James' class, I always assumed that Hatha was basically just lazy yoga. However, James has taught me that this assumption is wrong. Hatha is the original form of yoga and while being gentler than vinyasa still allows for a deep strong practice. After attending James class, I often feel more settled and grounded. His class has definitely made my practice stronger. Catherine's class is another class that I really love. Her class is held on Saturday morning (after James') and is normally packed. She has a great style and I normally combine James' class with Catherine's as they balance each other very well. Catherine definitely needs to teach more classes as her class is so full that if you don't book ahead you get waitlisted. I'm still not done yet... Hermione is another amazing teacher. Her class is held on Sunday morning. Hermoine has a very unique style and focuses on harnessing and channeling energy. Not only are her classes focused on energy, but they are also super challenging. I admittedly do not make it to Hermoine's class as often as I would like! While this all may sound amazing, there are some gaps in the schedule that I really do not like. As a level two, there isnt a yoga class on Tuesday, Wednesday, or Friday PM that I like. The classes that are held at this time are a bit too easy for me. Since I work full time, this is a bit of a bummer as I need as many evening/weekend classes as possible. I really wish that either one of my favorite teachers or a new amazing teacher would take up these spots as I would certainly go more often. That said I am overall very happy with East of Eden. Since its a small studio, I have come to know everyone really well and feel welcome there. Walthamstow was seriously lacking in yoga studios before East of Eden and I am so happy that they have come as they are a great addition to the community. The studio has a great community feel that I am very proud to be part of! I am a massive supporter and all of my friends have been dragged here for a yoga class! P.S They do an intro offer of unlimited classes for 10 days for 20GBP!

This is hands down the best studio I've ever been to. Everyone who works here is serious about…read moretechnique and are hands down the most experienced Pilates teachers I've ever come across. I live in LA and am a member of two Pilates studios, so I practice regularly, but when I'm in London, I come here to reset my technique and focus. Great studio!

I had a facial here and an eyebrow thread, which I bought from the living social website. I really…read moreenjoyed my facial, it was so relaxing. Having my eyebrows threaded was so painful, and I did think that the coupon was for a wax, which I don't mind, so that's the only downfall, but I think that process is painful anyway. Really cute place, and the staff are so friendly. :-) I would go again and recommend my friends to go too.

Looks amazing, soon as i hit the city i shall bust some yoga moves with you and your class mates!read more

I've been trying to find a reformer Pilates studio that has friendly and professional teachers…read morealong with good facilities. Tempo Pilates does have both however I would recommend trying their beginners class first because they really do push you. The showers are beautiful with amazing Neals Yard Products however not a lot of room or changing cubicles. They offer water and towels for £1+ and have a pleasant waiting area if you arrive early for a class!

Tempo Pilates class it sometimes that I look forward every morning before go to work good workout…read moregood music

Ever since I left Canada, I've missed studio yoga. I do gym yoga for various reasons and it is just…read morenot the same, there's no real challenge, no focus and half the time you are distracted by the kick-boxing class next door. But Blue Cow Yoga is a deliciously proper studio. Right in the middle of the city, it's in a fantastic location. Spacious and very North American. You take your shoes off when you enter, help yourself to free tea or water and pad round to the changing rooms, where they have all amenities including hair straighteners. This I like! Also the abundance of lockers to keep your valuables safe are really appreciated. It's a very chill environment, they get the importance of focus and a peaceful vibe. I came for an inversion workshop and was delighted with the teacher and the experience. Mollie, the teacher, was super patient and explained everything very clearly. While she made it look elegant and easy herself, she took the time with all the beginners to make them feel comfortable. The room was very spacious with lots of white wall space to practice against, and plenty of maps, bolsters and blocks. I am definitely planning on coming back for their free yoga week for newcomers and I'd love to try a treatment too, once I recover from this inversion workout!

TREATMENTS. Sorry…read moreto shout. But, seriously...the treatments. I have not been for yoga yet (but I will!) --- and had signed up for updates via their newsletter. As luck would have it last week I received an email from them about 25 quid Bespoke Treatments. Answer to my prayers, little BCY -- answer to my prayers. After being slammed and shoved into planes, delayed in airports, working from bed and overall stress levels escalating, I needed a massage. A good, deep massage. And this is what I got. Which will have hooked me forever, so this marketing campaign to get folks into the studio worked. I'll be a faithful follower of Zoe, who whipped my knotted back and shoulders into shape. Really, very talented. Will be back for the yoga and the massage and the acupuncture -- and whatever else really? Really! It's a beautiful lower level space that feels tranquil and serene amidst the craziness of the City. It's clean, large, spacious, and the staff is friendly without being intrusive. Will return and update about the yoga -- but for now, I can say that I'm feeling mighty fine and relaxed due to that bespoke beatdown. Ahhhhhh.