I always find YogaPod in College Station to be the best yoga studio! From hot yoga to yin to…read morerestorative everyone is so welcoming and the classes leave me more mindful and refreshed. Tali and all the instructors are the best. I highly recommend!!!

Everything about Yoga Pod is fantastic. Hot classes are amazing! If you are looking for a fun…read moreenvironment to practice yoga, definitely go check it out!

A great place to loose weight and have fun. They have multiple levels from baby climbing to…read moreprofessional. They even provide hair ties in the ladies restroom, so considerate. The staffs are friendly and it's not too crowded during the daytime.

The climbing walls are good, but I got my hands blistery. My mom needs to buy me some hand chalk. I…read morecompletely did five of the courses!!! I will be back again sometime.

I love this studio and the people who work there! I waited to write the review as I wanted to give…read moreit time to really experience training there. The overall atmosphere is relaxing and welcoming from the moment you walk in. There are three treadmills, one elliptical, and on stationary bike for cardio - you can come by any time the studio is open and use the equipment. Three small training rooms are available for individual training, as well as a larger room for various classes (yoga, zumba,...) The trainers all appear friendly and knowledgeable - I have first hand experience with my own trainer as well as the owner, Terri, of both their knowledge, support of their clients achieving their personal goals, and caring for them as people (and not just clients). It all makes for an experience where I *want* to work-out (as opposed to "should" or "have to").

I am so happy for this place! I haven't been this motivated and consistent with going to the gym…read morefor a long time! Its always so clean and everyone is so friendly! Kodi and Taylor are so helpful and I love all the merch they have! I love that classes are never too crowded and the availability is perfect! I've been sleeping like a baby!

This is my kind of gym! It's easy to commit to because when I don't have time for the longer…read moreclasses, I do the high intensity ones in 15 mins and leave feeling like I've been working out for an hour! The classes are great and the staff is amazing. That said, NEWS FLASH to anyone who needs to hear it. 3....yes 3 people fit in one sauna. Just because you booked with your buddy does not mean that a 3rd person is not allowed to book as well. Not everyone has a workout buddy so sometimes us singletons squeeze in where we can, and sometimes it's in that 3rd spot. Deal with it.

Innovative Fitness' yoga classes have been my saving grace this past year. Due to some health…read morechallenges, I had to take a break from boot camp. The yoga instructors have been wonderful. They take time to ensure you do things properly to avoid injury. It's been great!!

I am not a traditional "yogi" and have not grown up practicing yoga for years. I began stopping by…read morefor hot yoga when I started experiencing tendon and joint pain from bootcamp and running. The hot yoga classes allow you to be more flexible and often times my pain was gone after one session. I never felt out of place because I was not as practiced as others in the class either which gave me the confidence to return.

I just moved to the area and really wanted to try out crossfit to get back into shape. I wanted to…read moremake sure I was picking a gym out that was right for me so I went to a few crossfit gyms around college station and Bryan and I noticed a similarity with all of those places. Some people were there to build muscle, some were there to get lean, and some people were there just to try and get back into shape. And no matter how big the class was, there was always one coach for an entire class of all these people who required different workouts to get the results they wanted. They would group everyone into one class and all doing the same workout. To me this seemed ineffective in meeting my goals. That definitely changed when I tried my free week at Body Lab. The first thing I noticed is I asked when the classes start and they said anytime between their open hours. Instead of being on a routine blocked out schedule they encourage people to come in and workout when it's best for them. The second thing I noticed is that there were 2-4 coaches on the floor at all times working with groups of people not too large in size and paying extra attention to the people working out. This was unlike the other gyms I previously visited where coaches would show you how to do the workout by doing it themselves an then saying "GO!", while not paying attention to see if I was doing the workout properly or not. At Body Lab they have coaches like Ross, Alex, and Harvey who are always there if you have any questions and make sure that you are working effectively in the workout. The next thing I noticed was something I haven't seen in any other gym ever. They tailor to an individual's needs who goals are either to bulk up, get lean or get in shape by offering a few variations of the workout of the day, and they allow you to pick which one you would like to do based on your goals you have for yourself. And no matter what workout you choose there is always a coach nearby watching and teaching you the right way to do each exercise. You can really tell that these coaches are there to help you reach your goals and they are passionate about helping you get there. Okay so that covers my thoughts on just working out but there is a whole other side to Body lad. Owner Matt Murski has developed one of the best meal plans I have ever done before. I have tried everything from the no white diet, to paleo, to no carb diet but I never was happy with the results. Matt and his 18 + years of experience in Nutrition really mold to what you are trying to accomplish. Talk about a guy who wants to see the best out of everyone; he sat with me for over 2 hours teaching me how to properly lean down before building up muscle and how a custom meal plan would help me get the results faster. ATTN: Make sure you take Notes!! This Matrix he created is called WhiteBoard Nutrition (http://www.whiteboardnutrition.com/ ). Google it and check out his facebook page (https://www.facebook.com/WhiteBoardNutrition/ ) some of the facts and see for yourself. Matt knows his stuff and the passion he has for helping people achieve their goals goes a far way for me. His enthusiasm and commitment in helping each individual person get to where they want will motivate you like never before to really reach your goals like you have never promised yourself you would reach before in your life! So as a result I could not be any happier with my decision to join Body Lab. I highly recommend this place to anyone and everyone. No matter what your goals are Body Lab is the right choice to help get you there! Thanks again to everyone at Body Lab!

I gave myself a birthday present this year, I lost 59 pounds in 6 months. I did it for my health…read moreand quality of life. The saying its 80% diet and 20% gym is accurate. I tried to out train a bad diet and just gained more weight, unhealthy fat around my abdomen. Sugar and processed foods were a formidable foe. I want to be in the best shape I can be as I age because of the limits I see my parents and others face with illness and aging. On June 10th I started this journey at 224.2 lbs. and 28.5 % BF. As of this morning ( 12/23/15 )I was 165.4 lbs. and 17.9 % BF. The one thing I enjoy the most about being health conscience is there is always room for improvement. I"ve got some things I would like to improve on, so its progress not perfection and I am not in a race. It will happen when it happens. In the mean time I am eating clean and changing the landscape of aging. I could have never done this alone so I want to give credit to my nutritional coach Matt Murski with Whiteboard Nutrition for the best approach to understanding food and its affect on the body. I am only one of many success stories coming out of his camp. He truly cares about individual success and has been instrumental in my weight loss. His unique perspective on food is worth investigating as the life it could save might be your own. It changed mine! --

When my fiancée started going here I was skeptical to say the least. I had always grown up thinking…read morewalking and running were the best way to do cardio. I can say with complete certainty that I was wrong! My first session was with Jonathan and I have gone every day since. The environment is so much fun and everyone there from the employees to the patrons are so nice. It feels like a close community and going is the best part of my day. I'm not the biggest on cardio but this is actually really fun and I encourage everyone I know to use the free first sessions to give it a try.

This is hands down the best karate business in the Brazos valley! I was a little worried before…read morecoming here because my two boys are shy and reserved. They showed almost no interest in trying something new. So, yes, I had to kind of push them (gently) to give it a try. They have done other athletic things and grew to not enjoy them and I don't want them to come home every day and play videogames. The first class is a trial run and your kid can go without a uniform. They also have a starter pack where you can save a little money if everyone can commit. We've now been going for over a year (nearing 2 actually) and we're still going strong. Yes, my boys might say they don't want to go sometimes, but we have a lot more positive days than negative. They now are in leadership as well, and this gets them on a path to rank up faster while also finding more opportunities to lead and learn. What I enjoy watching the most is how they've improved SO MUCH with sparring. They don't hesitate anymore and just go at their opponent, or play defense when the time is right. It's truly a wonderful program that is essential for all kids, especially with the distractions we have today. ATA will teach them about respect, honor, integrity, and selflessness that will carry on into adulthood. We've also gotten to know the Palmisano's quite a bit and they are great people. They are always willing to talk and listen, all while they've got a business to run. They've done this for many years and have interesting stories. I hope to be here in another year and beyond when my kids should be black belts. Now if we could just convince them to try a tournament. But hey, baby steps!

I have been a student at this school for a few years. I continue to be impressed with many aspects…read moreassociated with the taekwondo program at Palmisano's Martial Arts. First, operations is very clean, organized, and structured. Next, the staff are knowledgeable, approachable, and provide excellent inspiration & coaching. All of this translates into a great martial arts experience with students from different backgrounds and ages. I am very happy at Palmisano's Martial Arts. Jack Owens, 28AUG2024