Great gym with a supportive atmosphere! The owners really care about the members and strive to make…read moreyour experience great. I joined the gym as part of the 816 Fitclub 6-week boot camp. It was a great experience and I had amazing results! The coaches were great and created a very encouraging environment. It truly was a team effort for each person to finish the workout of the day. There were people of all shapes, sizes, and abilities; and each person was successful. Every workout can be modified for each persons fitness level. I highly recommend this gym!!

CrossFit 816 is one of the best boxes anywhere around! Matt and Sarah Neal truly care about their…read moreCrossFit community and overall wellness! They strive to keep the gym very clean and have excellent class programming! Love this place!

This is an Awsome gym great coaches great community great way to get into weightlifting.read more

This space is awesome! Came here for nationals and they graciously allowed me to lift here…read more They have 5 platforms, all sorts of plates, a huge rig in the back, and even a super cute gym dog!!! Bathrooms and clean and there is parking. A gem.

I am writing this review because I am a huge fan of Chris' program and not because I am in any way…read moreconnected to Synergy Fitness other than being a very satisfied client. Chris Spears has developed a great fitness program at Synergy Fitness. It is a small-group personal training concept that delivers an very efficient full-body workout in less than one hour. Each session incorporates several different exercises in a short-interval format. TRX bands, medicine balls, kettle bells, Bosu, bands, ab rollers, platforms and free weights may all be used. The workouts change every day. Each exercise employs several muscle groups, so that you get an entire body and core work out in addition to aerobic exercise. This is done in a low-impact style where Chris emphasizes using the correct technique to maximize the benefit of each exercise while minimizing the chances of injury. I have worked out for many years and most recently had done kick-boxing and circuit/HIIT/boot camp classes. However, I injured my foot early this year and realized that I had to limit the amount of high-impact exercises to allow my injury to heal. I found Synergy Fitness through a Groupon that Chris was offering and it is the best thing I could have done. I have a longstanding lower back issue which intermittently flares up with exercise; in the last few years, I always have had a minor to major ache in my lower back. Rolling over in bed, bending over, etc. could frequently be painful. With the strengthening of my core through exercising at Synergy combined with better awareness of how to protect and stretch my back, I am now largely pain-free after only a few months. It has been so gratifying to not feel this pain as I go through my day, and I give Chris' program a lot of credit for helping me achieve this goal. People of all fitness levels work out at Synergy and the class format works well for those in great shape as well as for those just starting or getting back into working out. Chris has a great personality and I really enjoy the time I spend there. With work and two kids at home, I love the fact that I can get an amazing workout in 50 minutes! He has several morning and evening classes every weekday and morning classes on Saturdays. And while I like to think that I'm in really good shape, I also realize that it is easy to injure myself (late 40's). I like the fact that the goal is not to perform the exercises at a frenetic pace, but to do them at a pace that allows me to get the maximum benefit from each exercise without unnecessarily risking injury. There are usually 4-8 people working out in a class with room for 12 and the atmosphere is very pleasant. It's not unduly competitive and people are friendly. I feel that many people could benefit from this type of class. If you are thinking at all about trying it, I encourage you to go. It usually takes a class or two to get familiar with many of the exercises you will encounter, but then it is easy to pick up any new exercises. Chris and Michael are great at explaining and demonstrating the workout at the beginning of every class, and they give feedback throughout the session on an individual basis. He has a great introductory offer for new clients - 10 sessions for $35. There are many more reviews/testimonials if you go to his website: http://synergy-fitstudio.com. Go for it!

Felt the need to update my review to talk about Synergy's awesome new space! It's bigger aka…read moreplenty of room for a safe, social distanced work out. With the extra space, more variety in the circuits. They now have several different cardio machines to use before, during and after training. Parking garage, super nice in the winter to have your car covered and there are always plenty of open spots. Class schedule is convenient timing and the Synergy crew clients are the best of the best, supportive pals for your fitness journey!

I've been going to The Exercise Coach in Liberty since it opened several years ago and the coaches…read morethere have helped me get into the best shape of my life. Literally only 20 minutes each session so it's totally doable and I can't talk myself out of going because it's so easy to work my day around. It's been an excellent experience for me and a game changer for my strength, balance and flexibility. They offer free trial sessions - totally worth it. Very comfortable atmosphere - not a typical sweaty gym. Highly recommend!!

Amazing, caring coaches!! The best individual workouts and great group workouts as well! The studio…read moreis very well maintained and you couldn't meet any nicer folks! Highly recommend!!

Crossfit On Track has changed my life. I have been at this gym since they opened nearly 10 years…read moreago. What keeps me coming back several days a week are the coaches, the people, and the programming that is some of the toughest at any Crossfit gym but also accessible. Do yourself a favor and give On Track a try.

This box truly encompasses what Crossfit is all about! My wife and I dropped in from LA and were so…read morewelcomed by not only the coach Brian but also the whole community. They are a lovely bunch of athletes and we would absolutely come back! If you live in the area and are thinking about Crossfit, check them out! Thanks again guys :)

My wife and I have been using Max Fit KC for about 5 months now. We are in the 70 year old range,…read morehealthy but looking to increase general life activity and long life. This program is definitely doing both. Never knew how valuable a trainer is for understanding how critical nutrition, strength, flexibility, mobility, safety and health benefit our lives. We both are sold. We do the personal trainer plan. We hear the group plans are also outstanding. Either way, go for it and you won't be sorry. Richard Heiniger

I was a long time member until I moved out of the area. During my tenure there, they helped me…read morelose 96 lbs, taught me about nutrition, helped me through the hell of quitting smoking. The trainers and other members were a family to me when I needed it the most. I have yet to find a gym family that is an equal substitute.

If I could give Ronnie and the team 10 stars I would. This isn't a run of the mill CrossFit gym…read morewhere you have people flinging weights all over the place and getting injured. There's an enormous emphasis on form. The workouts will reasonably push you but never to the point of injury. In terms of COVID protections, I feel safer here than other gyms I've been to like Woodside. Lots of space, people are diligent about wiping down equipment, etc. Culture is top notch. I stopped coming for a few months and the friends I'd made had texted me asking me to come back. People actually talk to you, want to get to know you and cheer you on.

I love Sky's Limit. Ronnie and all of the coaches make me feel so welcome and are very helpful…read morewith instructing me on my form. It feels very homey at Sky's Limit and the coaches do a great job of breaking down the workouts for beginners. This is my favorite gym in KC!

First Class Fitness has great trainers who are super knowledgeable about fitness. They watch your…read moreform and make sure you are doing the exercises correctly. The music is good, not too loud like many places I've gone. The classes are challenging but not overwhelming. They are good for all types of people.im overweight and not in great shape but always feel comfortable and welcome at the classes. A great place to get a workout and make friends too. I highly recommend it to everyone!

I live in Boulder, Colorado. Whenever I travel to Overland Park to visit family, I make sure that…read moreI have time to do a workout at First Class Fitness. Trevor is an amazing trainer. His classes are fun, high energy, and adequately challenging. If I lived in OP, this would be my gym of choice. Highly recommended!