Both my kids dance at Katie's, and I am forever grateful to Kelsy bringing my oldest out of her…read moreshell a bit. She has always been interested in dancing, and Katie and Kelsy have been encouraging and nurturing while maintaining high standards and expectations. What magic! My youngest has a far different personality and find the acrobatics class her jam. It's so well-run, even during Covid. I appreciate Katie and her team for keeping arts alive. THANK YOU!

I would like to express my gratitude for Katie and her teachers that have been. Great during Covid…read more They offered video sessions via Zoom at first and when conditions opened up and improved during Covid-19, they began to offer outdoor classes. These classes were safe and in the backyard parking lot do the studio. The classes are flexible, affordable and well run. Not only this but Katie has apparently been around many years and is a staple in the le Cerrito community. I have other parent friends who went to her class as children 20+ years ago.

Excellent opportunities await young and old to learn the art of Chinese dance! My granddaughters…read morehave benefitted in so many ways, having studied here for the past 10 years. Now they are both graduated from high school and enrolled in college, hopeful that they will have more opportunities to dance in their future. Chinese dance becomes a way of moving in life, and I believe they will be enjoying this art for their entire lifetime. Thank you for providing this very unique opportunity!

This is a beautiful dance studio lead and run by a very elegant dancer. Ah-lan is very in tune to…read moreher dancers. My 5 year old daughter was eager to start dance lessons and we heard about this studio from a neighbor. We looked at others as well, but this one had the best feel. It's open, clean, and filled with natural light. Easy street parking was a bonus. I also liked how Ah-lan checked in with my daughter after class and asked her how she liked her first dance class (it was taught by a different instructor). She was very sweet and the gesture felt very genuine. We actually stayed and watched some of the older girls dance in the next class. My girl was quite impressed and excited of what they could do. She was inspired!

For anyone thinking of taking a class - do it! I started here as a brand new pole dancer with 0…read moreexperience and with very little athletic background and dancing here has become my new obsession. The instructors are kind, fun and make you feel so comfortable. The people here are non-judgemental, uplifting and caring. I've always felt at least a little self conscious when exercising - at the gym, in the street, in group classes - but going here was the first time I was fully immersed in the dance and didn't feel the slightest bit concerned about how I looked, how my dancing was, or how I compared to the other students. Try it!!

The most fun I've had in a minute!! I took the Pole Foundations (intro) class and got in a nice…read morelittle workout. Really just being comfortable around the pole, engaging ALL the muscles and having a good time is what it's all about. The time to look stupid and learn new skills is now! Pole + Dance Studios is definitely the perfect environment for letting lose and feeling empowered by what your body can do. Even if you don't have the upper or lower body strength to get all the way up yet, just trying it out is half the fun! Small class, only four of us plus the teacher (we had Krista Smithers as a sub and she was excellent). Everyone's required to wear a mask AND show proof of vaccination at the door. Hot tip: create an account and sign up online. Much faster, you can see how many spots are left in a class and I doubt anyone wants to handle cash right now. Only $40 for drop in classes. Newbie to a studio deal is $80 for 3 classes taken within a month. Highly loved this location and recommend this class! Taking a few more Intro classes and definitely looking into the Active Flexibility classes (all levels) next!

I come for a weekly Bhangra class which I love. It's a get your body moving and the more you put…read morein the better your workout will be. The instructors, especially Andrea, is consistently welcoming. I also find her easier to follow because her pants are not override and it easier to see the leg movement. Viki, the lead instructor, is nice on email but when I try to talk to her in person, I find the interaction awkward. Maybe it's me but I see her interacting with others. Come! Great music, energy, joy and movement. A great way to spend an hour.

Attended the Mortified comedy show on a Saturday evening. Found free street parking a block away…read more Fast ticket check at entry and plenty of seating available inside, including small tables and even a couch in the back corner. Basic stage setup, a good sound system, and large screen to the right (that's also where the restrooms are located). No actual bar, but food and drinks were sold in the back, including canned and bottled beverages and tasty bites like empanadas and pizza. It was quite warm in there, with weak or non-existent AC, just ceiling fans spinning above. Luckily when the sun went down (which is late now due to the recent daylight savings time change), the temperature became tolerable inside. The live storytelling and musical performances were entertaining as usual. The host/producer, Scott, started out the show. From there, the comical readings from the teen diaries and journals of diverse individuals continued on stage for a little over an hour. No live band for this particular program, but one of the performers played us tunes on the guitar, which she created as a youth after heartbreak. I'm a fan of Mortified, and though this venue was not one my faves of those typically used for this event, it was a decent setting for a casual night out this past weekend, filled with laughter, awkward moments, and positive vibes. Also, Ashkenaz is a historic community center and nonprofit that's been around for more than half a century, dedicated to music, dance, and culture, which I appreciate.

Javier is a beast! Can a workout also be cathartic soul cleansing? It can here, seriously though…read morehe's very good, nice calisthenics group class.

Over 10 years now! Still training at HHF x 5 classes each week ranging from Core, Bosu to Spin…read more I used to be at a self-training studio that had timed circuits with a repetitive bell to move you to the next machine, or person waiting at your machine - that studio was not be a good fit for me. The high energy intense workouts that challenge me physically and mentally are at HHF. Over the past decade, we know each other's names, support one another in/out of class, and encourage one another to be at the next class. No class is the same!

Lynn was amazing! My wife and I took around 15 lessons with her for our wedding dance, and it was…read morean excellent decision. We both came with ZERO dance experience and she made everything feel fun, relaxed, and totally doable. She broke things down step by step, was patient, and even helped us work through some frustration with each other during the process! By the time the wedding came around, we were nervous and excited to show off our new moves. Everyone loved our dance and we couldn't have done it without her. If you're considering taking lessons for your wedding, do it, and go with Lynn. She's amazing at what she does and genuinely cares about her students. Five stars all the way!

I think fate allowed us to be able to learn from Lynn. We moved to the area not too long ago, and…read morewe were looking for a dance instructor for our wedding. Magically, we found out that we lived a mere minutes from each other. Lynn was nothing but kind and welcoming from day one, and she truly met us where we were as dancers with little experience. We learned so much in our 7 lessons with her, and the dance parties she hosted were also an amazing learning experience. I truly don't think we'll ever be able to find another instructor like her. If you're looking for someone to teach you how to dance for a special occasion or just for fun, Lynn is your girl!

I was immediately welcomed and made to feel comfortable…read more After a brief wait ( as I arrived early) I met a young man Andrell . He was excellent and was able to store h my upper half very well. It was a half an hour spent working on my upper body that I haven't stretched properly in years! I felt better and healthier in just a few hours! Can't wait to return!

Been coming here for months now. The staff are amazing! Cute and clean/well kept location. What I…read morewill say is it's located in a shared parking lot with other businesses, so parking can be tricky depending on the time of day you come, so prepare for that when you come for your appointment. I had a membership for four 50 minute stretches a month and sometimes I wouldn't be able to get all four in for that month and they would extend the last stretch into the next month for me as a courtesy! I've gone to a lot of the staff before but my favorites are my girls, Molly and Lucia. They do book up pretty quickly so book your appointments as early as possible. Definitely try out different people cause our bodies are different and different people can help out different ways. I've tried to make sure to refer my family and friends to get stretches with them cause even if you are adamant about doing them yourself, it's nothing like getting it done by someone else especially an expert. Can't say anything negative about the Albany staff. They are amazing. I tell them all the time. Do yourself a favor and check them out. No pictures to share as I want to protect privacy when I come.

I love this place and the adult introductory classes. I've taken Robert Greer's introductory ballet…read moreclasses for 10+ years and it's been the best experience. Robert makes the classes fun, and do-able, regardless whether you have danced ballet before. I've also learned so much from Robert about anatomy and how the human body is designed to function. This was very important for me because I started coming off of a disability where my body no longer felt like my own. Moving to music is so relaxing, and the other dancers and atmosphere of the class is so nice.

I took Intro to Ballet 1 with Alexis -- what a FANTASTIC experience for my first ballet class! As…read moresomeone who has never done ballet before, I was nervous that I'd feel out of place. Alexis did a terrific job of making sure everyone could follow along, and helped me with some of the basics that all of the other students already knew. The class was a blast and I also got a great workout in. I look forward to taking more classes with Alexis, and highly recommend!!!

I joined a few months ago and already feel stronger and healthier!…read moreThis is a welcoming place and feels like a family. I love to support women-owned businesses. My regular trainers are Sandi and Avelina. They are professional, supportive, and very careful - since I'm over 60 and have Osteoporosis. They are working on my strength, stability, and balance. I feel great! Thanks to the team at Fuse!

Kristen does a great job evaluating and listening to what you need as well as what your goals are…read more Jean is an excellent personal trainer and finds ways to challenge you as well as support you in your goals. I felt truly supported and was able to meet my goals to build strength and balance.

IBX is a great community for catered workouts for all ages, personalities, and athletes. Their…read morecustom torpedo weights are easier to handle and provides more stability on both sides of our bodies. I didnt even need gloves to handle them. Their circuit workout supports flexibility, muscle control, and confidence. It's an exceptionally clean gym, and has great trainers like Sisi, leading our all women's walking group in a beginner friendly session. Try out 1 month for free after signing a membership. You'll get the body you deserve in no time.

I've been going to IBX Fitness for about two years now, and it's easily one of the best decisions…read moreI've made for my health and well-being. What I love most about the workouts is how adaptable they are--you can control the intensity simply by choosing the weights that work for you. So while everyone is following the same structure, each person can challenge themselves at their own level, which makes it approachable for all fitness backgrounds. I'm in my mid-40s and have spent my whole career sitting at a desk. For years, I struggled with lower back pain and was regularly seeing a chiropractor. But since building strength through the IBX workouts, my back pain has almost completely gone away. I still go in for the occasional chiro session for maintenance, but I rely on it less and less, which is huge. I haven't noticed any weight loss--if anything, I've gained weight--but I'm pretty sure that's all muscle, because I certainly don't look heavier. I feel stronger, more stable, and more energized overall. The instructors are all fantastic--motivating, knowledgeable, and genuinely good people. I was sad when one of my favorite coaches moved on to pursue something else, but I totally respect that, and thankfully, the rest of the team is just as great. I'm not a particularly social person, so I tend to keep to myself, but the community at IBX is welcoming and friendly. It's a space where everyone is focused on bettering themselves, and that energy is contagious. Highly recommend it--especially if you're looking to build real strength, take care of your body, and be part of a supportive environment.