I've been practicing off and on at Soul since 2015 and have attended 300 classes. I enjoy this…read morestudio, and cannot imagine taking my practice anywhere else (including my home). The way I see it is that I pay for the awesome instructors, the heated room, and the magical cold lemon grass towel at the end of the class. To close, I want to commend Souls management in doing a great job pivoting through Covid-19 and I'm proud of their resolve and commitment to their client and staffs safety and comfort. Those were hard times. You guys did great.

Let's be really clear to start this off -- I am not naturally or a practiced yogi. Before hitting…read moreup Soul Hot Yoga, my yoga practice consisted of an intense 90 minute Bikram class and a few home workouts with Jillian Michael's Yoga Meltdown. One of my goals is to complete a 30 day yoga challenge. And so here I am. Let's start with the introductory $40, one month, unlimited yoga that Soul offers. This was the enticement I needed. $40, 30 classes means $1.33 a class. I was able to sign up for that online and start scheduling my classes. Simply showing my ID when I showed up for the first class scored me a handy swipe card to check in with quickly. The classes offered are varied, which is great as 30 days can be an eon. I have tried almost all of the classes Soul offers and they are tailored for every single person in that room depending on where you are at. Plus, if you have a different instructor for the same class, you still get a different experience. My favorites are Hot Hatha with Alexa, Warm Explore as I learn the poses, Restorative for those nights I just want to relax. I pushed myself with the Hot Core class. 2 days later I still felt the soreness. Candace and Jamie M have the best taste in music which is why I enjoy their classes. The ambiance is lovely, the decor has the perfect little touches in all corners, and tea is provided in the waiting room. And the best part of my experience? During Savasana, a magic yoga fairy brings frozen lemon grass wash cloths for your face. It makes the 75 minutes worth it.

If you want to get fit and stay fit this is the place for you. The personal trainers and fitness…read moreinstructors are the best I've seen anywhere. All are knowledgeable and up to date on the latest fitness trends. Combined with a fun and supportive atmosphere it makes for a very positive experience.

The entire experience, from front desk staff to Lindsey's personal training has been simply…read moreamazing. I feel stronger and more confident and am looking forward to many more training sessions.

The Sweat Lab is a great place to go for fitness classes. I've done their spin, yoga, barre and…read morecircuit classes. I've gone to many other boutique/ studios for classes and I've enjoyed The Sweat Lab classes the most. Their front staff are very nice and helpful, the studio is nice, clean and always a good temperature. Their spin classes are not intimidating like others can be - if you can't get the beat you are encouraged to give it your all rather then discouraged because you can't. The circuit classes are amazing and go by so fast - always feel these classes a day or two after which is amazing! This is the first place I've done barre at and I enjoy the class structure and instructor. I think the monthly price and drop in are reasonable when compared to others. Plus you get variety rather than needing to go to several studios. Highly recommend!!

Such a beautiful facility! The Sweat Lab has various classes in Spin, Yoga, and Barre, as well as…read morecombinations of the three. I signed up for morning classes and have thus far enjoyed the service, the instructors, and the beautiful facility. Their change rooms are immaculate and fresh. I will definitely continue working out here.

Loooooooove Yoga Santosha!…read more Lots of classes to choose from with a great array of specialized workshops at good prices! Friendly staff with impeccably clean facilities. Also the massages here are divine and fairly priced! Love the experience here- also enjoy their frequent challenges and yoga mat storage options!

Forgot to mention that when I was talking of the Saturday morning Ashtanga class, the instructor…read moremade a remark about mt bad mood. As I state in original review, shoulder injury only allows me to go so far into a pose. So when an instructor tries pushing me into a position, and I yelp in pain, she has no right to comment on my mood Thats why I wouldn't go back

Such a great company with strong community connections. We have been so thankful to watch our niece…read moreexcel with such great support. What an incredible confidence booster that keeps our kids active. Highly recommend!

Great for competitive and recreational dance . 6years and still loving it. ! Miss Cara and team are…read moresimply amazing!

This is an awesome place to learn and practice yoga!! If you are new to yoga, I very much encourage…read morepeople to learn the Iyengar method. All the Iyengar teachers undergo very extensive training and have to be long term practitioners before their teacher training. Also, they sell yoga props so you can practice at home. Which they are a bit hard to find on line these days.

I had a bad motorcycle accident a few years ago and had massive injury to my knees. Did the physio…read morething but I still had issues even walking or sitting. Have now bee a client of Yoga for Health for awhile and my knee is slowly but surely feeling better. The instructor knows her stuff.

This place is amazing. After trying many other types of traditional gyms, I finally found this one…read more I have been training here fro about 3 months now going 4-5 times a week. Each class is different, no matter which instructor that go and see. After just 3 months of training I ran the spartan race for the second time. And this year I was able to beat my previous time by 50 whole minutes. This place has completely changed my outlook on working out. Where it used be a task to go to the gym, now I find I am excited to go to it. And days that I don't go I feel I would rather be there. I would suggest this place to anyone that is looking for a change in their workout routine. Or are just starting out and looking for a great place to get a good workout.

There is a serious need for places like this for OCR racers to train year round. When I heard about…read moreit I was excited for my next trip south to check it out! When registering I went to their website and tried to sign in but it wasn't working. So I called and left a message about it. I got a call back the next day from Sandra saying I could register over the phone. They were in the middle of changing their booking service over to the Mindbody system at the time. Registering with the app is super easy now. I find it a little pricey at $30 for drop in tho. The place is in the middle of an industrial area but it was well marked and I was able to find it in the dark just fine. When arriving I was greeted right away by Jesse who was teaching the class. They have a seating area to chill and chat. The change room area was a little rough around the edges. It's a unisex area with box cubbies for your things, no lockers. the change rooms are individual rooms and two unisex washrooms with showers. Just bring your own towel and soaps. The gym itself is an adult playground. It's hard to find something they haven't thought of. All of your universal obstacles are built that you'll find in most races. There's a turf area as well and a few rowing machines. For the class we did a quick warm up on the rowing machines and then of course, burpees. After that there was what Jesse called "12 days of Christmas" workout written on the board. 12 different exercises to get through while working your way back through the ones you already did each round. It was great in that it used the whole space so in between you were running and it gave you many attempts at each one to practice and get better. We had a 40 min cap to get through all 12 before cool down. Anything we had questions about he went over and would show techniques otherwise he just let us go at our own pace while offering lots of high fives and encouragement. The course included: 1.rope climb 2. crawls 3. tire flip 4. 4ft wall 5. burpees x5 6. 6 ft wall 7. push ups x7 8. 8 ft wall 9. box jumps x9 10. KB squats x10 11. turf sprint 12. monkey bars It was so much fun and inspired friendly competition with those in the class like a race. Though everyone was so welcoming and encouraging. We offered each other tips and encouragement. It was a great atmosphere. After time was up we did our own cool down. I was able to catch some time to play on a few of the other obstacles and try for the first time while not in an actual race. The others said they class is never the same and changes up so you never get bored and can train to be well rounded in all obstacles. Hopefully they successfully expand and get one of these gyms in Edmonton. I would sign up for a membership right away. If you want to get into OCR or are just one of those people who get bored with conventional workouts this place is literally an adult playground. And for those who race regularly its a great indoor facility to keep your bruises year round!

This gym was one of the first gyms to open after the Covid lockdown started to lighten up. Good…read morelocation and open 24/7 with a key fob. Friendly people! Sometimes it's empty and sometimes it's very busy depending on what time of day or night it is. Owner is GREAT, very accommodating to members needs. Just tried out my first month there and had a great experience there. Also did two photo shoots with the consent of the owner.

I've been working at the NE location for almost a year now and I love training here as a member and…read moreworking with my clientele! The vibe is incredible here. Best atmosphere I've worked at in a gym and I've been in the industry for almost 20 years now. It's old school and very accepting of everyone. It's a true community where we all grow and work together to help our clients needs and just enjoy connecting with each other on a day to day basis. I highly recommend people that are serious about their health to come by this place and do a free trial and get a feel for the place.