I was genuinely excited to start this program. After investing in countless coaches and courses, I…read morewas ready to finally put an end to all the second-guessing and commit to a plan tailored specifically for me. I enrolled in the self-paced program after doing my research and seeing overwhelmingly positive reviews. In hindsight, not meeting anyone on video beforehand and relying solely on text communication was a mistake on my part. After taking the initial quiz, I guessed my body type and was assigned a coach who shared that same type. I followed the program precisely for six weeks and saw no results after the first week. Only then did I learn I'd been placed in the wrong program for the wrong body type. I was reassigned to one of the founders, who reviewed my case and matched my correct type. Another 2-3 weeks went by with zero progress, even after overhauling my routines yet again. I even paid extra for their Tier 2 service, with no changes or signs of improvement. I did everything that was asked of me: 15,000 steps a day, consistent powerlifting, hydration, structure, and discipline, yet nothing changed. Instead, my lack of progress was attributed to mindset, quantum physics, and somatic blocks. I'm trained in trauma-informed care and have spent years doing deep somatic and therapeutic work. I fully understand the mind-body connection. But when a program cannot deliver results, shifting the responsibility back onto the client feels dismissive and unfair. Ultimately, it felt like the blame was placed on me when my coach no longer knew how to support my case which is exactly why I hired them in the first place. While I appreciate receiving a $750 refund for the Tier 2 upgrade, I am still left having spent $1,500 on a self-paced program that did not work for me. This is simply my experience. Be thoughtful, do your research, and I truly hope your results are better than mine.

Before working with them I used to question and try every diet, fad, and workout program. I was…read morebasically trying to piece meal my way through ALL the conflicting info out on the internet and Instagram, and was so frustrated with my lack of consistent progress, even though I used to work so hard to try to eat right and workout every day to try and make my body composition and strength goals. Now, I have full clarity and confidence to know what to eat, when, and how much eat and workout to accomplish my body and athletic goals- in any and every circumstance!!! I did all of this all while traveling the world. That peace of mind, confidence, and increased self love I now have for myself is freaking invaluable. And I credit all of that to me working with Green Door Life. I lost fat, gained muscle, toned and built my overall body, and even lost cellulite- I didn't even know that was freaking possible, since I've worked to lose my cellulite for the last 15 years!! And, I did all of this while traveling through 8 different countries and living nomadically full time. I've completed the 12 week nutrition group program and some 1:1 coaching, I'm not trying to overstate this in anyway - it has literally changed my life. This isn't a quick fix or some fad, their courses and coaching is revolutionary to your whole life moving forward. The coaching around food and nutrition is expansive not restrictive. They give you the fundamental deep knowledge and psychological support needed in order to make any situation, any country, and basically any restaurant or food navigable for your goals. What I love about their coaching style is they make you self sufficient and empowered. There is no ongoing sales cycle and unlike other coaching programs, they don't make you feel you need them to keep your gains. I have a completely different and loving relationship to my body, the way I view and eat food is informed and fun, and my daily behaviors and internal throughs are so different and aligned for who I am becoming more of each day, and who I want to be, than how I was when I started the program. I highly recommend working with Green Door Life through their different courses and coaching. I am going to do their upcoming Awaken your Cycles and Strength courses as well, because the amount of value and life changing outcomes I get from them and their courses is literally worth 10x the amount they are priced.

I knew I needed to add strength training to my repertoire and Liv came highly recommended. I…read morestarted with boot camps, never my favorite, but Liv is skillful at pushing to your limit, adjusting form, and creating a sense of camaraderie so your exertion turns to energy by the end of the hour. I switched to her Small Group Trainings which I have attended for almost 3 years. It is a brilliant set up where I train with 3-5 others at affordable rates. I get the individualized attention to my goals coupled with the camaraderie of working out with others. Liv gives me my sets based on my goals and how many times I am working out that week. She does this with each person and then watches all of us to adjust our form, answer our questions, and switch exercises if it is not working with an injury we have. The workouts change so that it is never overly repetitive and keeps my muscles and mind engaged. Liv has a varied background that includes yoga, martial arts, and exercise masters education and she combines them all. Her to-go app means I can get specialized training when out of town. To top it all off, Body by X gym is a welcoming community with great ambience, excellent equipment and clean facilities. Come work out with us!

I reached out to Oliveyah for some insight into the path to become a life coach and I have to say…read moreshe asked all the right questions, guided me to the niche path I'm most passionate about, and sent me off with a bunch of links of life coach certification programs as well. I felt empowered after our chat and would recommend her to anyone looking for motivation in their life, whether it's for their career, fitness, etc. Oliveyah's amazing!

I was a physical therapy patient of Brooke's for one year -- from 2022-2023. During this time, I…read moresaw Brooke 1-2x per month. I initially sought out Brooke for physical therapy for chronic lower back and neck pain, but she quickly became more of a coach and holistic support system to me. Brooke is extremely talented as a physical therapist. She is also markedly creative, upbeat, and empathetic, and has impressive interdisciplinary experience in movement (e.g., yoga and jiu jitsu) and wellness. Every time I approached Brooke with a new problem or hurdle, she always responded with composure, a genuine understanding, and a new idea/solution that was thoughtful and useful -- one that I could actually implement. One of the most daunting, challenging aspects of chronic pain (at least in my experience) is how isolating it can be. Working with Brooke allowed me to internalize the fact that I am not alone. Brooke's support motivated me to keep going and believe in myself. Having someone like Brooke in my life with whom I could verbalize the ups and downs of my chronic pain journey, set goals, and take stock of my progress resulted in my chronic pain improving more in a single year than it had, cumulatively, in the 4 years prior. What's more, during the time we worked together, Brooke was able to help me ameliorate repetitive stress injuries in my wrist and elbow, as they emerged, in real-time. Suffice it to say, Brooke changed my life and I recommend her completely to anyone seeking mental or physical coaching or training. Brooke cares for her patients deeply and she is up for any challenge you might present to her.

From the owner: Whole-body, Whole-person Integrative Physical Therapy…read more Practicing with a mind-bdy approach, Dr. Brooke Fantin skillfully guides you through therapeutic bodywork and movement to achieve your goals. Having a trauma-informed background, Dr. Fantin is well-equipped to address women's pelvic health and chronic pain. Specialized in orthopedics and women's pelvic health. -Fellow of Orthopedic Manual Physical Therapy -Registered Yoga Teacher -Somatic Therapist -Women's Health Coach

Nadia is an excellent coach. She embodies positivity and encourages improvement. I value her for…read moreallowing me to be self-aware and teaching me practical skills that challenges me for the better. She has asked me difficult questions that served as a gateway for me to reflect and identify the priorities in my life. I'm so grateful that she has been there during the ups and downs of life. She's life changing.

From the owner: Your Best Self Inc. has been a project in the making over the span of the decade. At a young age, I…read morehad the awareness that Health was the foundation to truly enabling one to experience the most from the beautiful gift of life. As I pursued my career goals in Medicine, I knew this life was a gift, and wanted to not only achieve The Best academically, but in all areas of this life, to truly live My Best Life! My discipline and pursuit for delivering excellence, eventually led me to UC Berkeley, where I graduated with a degree in Molecular & Cell Biology, and a minor in Ethnic Studies. Along the way, I worked with the student body and local community to not only be an advocate for Health & Wellness, but help encourage my peers to keep pursuing their goals and overcome any obstacle. I realized that more than anything, people needed a plan, an accountability partner, listening ear, a motivator to name a few. It is my goal to help you exercise your potential, and live out your Greatness!

Marci is hands down the best. She worked with me years ago to get me in shape for my wedding and I…read morewas in the best shape of my life. Unfortunately, with kids and a career, I fell off the wagon and stopped exercising regularly for a number of years. I developed chronic back pain that got so bad that even a small simple movement could trigger sudden pain. I also had a permanent crick in my neck and reduced mobility when I would try to turn my neck to the left side. I reconnected with Marci last year who tailored workouts that would increase strength and flexibility in my back. The thing I really like about Marci's workouts are that they are short and doable - I don't have to try and motivate myself to do a grinding one hour workout. But if I do Marci's workouts 4 times a week, I really see results in how I look and in my strength. Marci offers live group workouts, recorded sessions and one on one Zoom training. I do one personal session a week and then live or recorded sessions several other times, depending on my schedule. My back was so bad last summer; today,I have no pain. I don't event think my back any more and can do all the things I used to. I would highly recommend Marci to anyone with back pain (I am in my fifties) or who is looking for a doable, short routine that will get you toned.

I started Marci's "21-Day Freedom From Sugar" program 3 months ago. I was skeptical I could be…read morefree from my sugar cravings, and didn't think I would get enough to eat if I omitted starch from my meals. I loved the idea of living in freedom from my cravings, which to me had a spiritual component as well as a practical one. I went along, because Marci not only has impeccable training and experience, but she has a wisdom that comes from living through whatever she prescribes. It is three months later. I never went back to my previous ways of eating. I don't miss it. Now and then (like today!) I had a burger with fries, it is a special occasion. I have the occasional cupcake, or glass of rosé, but my body feels so amazing and I don't want or need to go back. I don't "diet," I don't miss any of these foods, and I don't need a scale to show me I have lost inches. I also work out with Marci once a week, and we have regular coaching sessions. I can tell you I have never felt healthier, and it is absolutely effortless. Marci believes in moderation in all things, even moderation, so I have an ounce of dark chocolate every day - Marci recommended the chocolate - and this once sugar-addicted sweet-toothed lady is happily living my life much healthier, fitter, and NO DIETING. Go Marci! Run don't walk, hire her now!

I worked with my therapist Jessica Daniel for almost 3 years via The Connective. I am deeply…read moreappreciative of the work that I was able to do with Jessica over this time, and I believe it has helped me immeasurably to get to a positive place in my life today. Jessica's style was perfect for me. Her attentive listener, thoughtful and knowledgeable feedback, insightful suggestions and sharing of resources, and her gentle but focused encouragement, all contributed to my progress as I climbed out of a deep hole which had previously seemed inescapable. I have a revitalized passion for life and I owe much of it to the work I did with Jessica., who always kept my long term goals in mind and took every effort to provide a warm space to work in. I am so thankful for Jessica's approach, the space and support provided, and her holistic sense of what I needed in a given session. The knowledge and habits I have developed as a result of Jessica's care and support have made a huge difference in my life. Coming to the Connective was a wonderful development for me and I am forever appreciative of my time with Jessica. I feel ready to continue my journey and excited to continue my progress with the insights I have gleaned about myself, my relationships with others, and my outlook on life. As insurance did not cover our sessions, I paid totally out of pocket. That is the only reason why I am withdrawing from therapy; the sessions were worth the price, but my financial realities mean I need to take a break from The Connective. The fact that I stayed with the Connective for so long evidences that I found the experience truly helpful and rewarding. I would not hesitate to recommend this organization in general and Jessica in particular. Thank you!

omg madison was the nicest person ever!!!!! she gave me the best tip to help me sleep better!!!!!read more

I heard about the Cupboard through a friend a couple years ago and was waiting for right time to…read moreuse Rachael's service. A few months ago I was hosting a baby shower for my friend and she's very health conscious in general but has had some funny allergIes/aversions come up in her pregnancy so I knew the Cuoboard would be a good fit. Well Rachael completely knocked it out of the park and exceeded not only my expectations but also those of the momma to be. The spread she prepared was of course healthy and delicious but the food itself was so beautiful as was the packaging that it essentially acted as decor! The menu was beautifully designed and the food became the highlight of the shower. I wish I still lived in SF, I'd have Rachael catering my life if possible!!

We are enormous fans of The Cupboard for healthy, incredibly delicious food that our whole family…read moreloves and looks forward to each week. This has replaced takeout for us during the week, and we also add on items like healthy snacks and chicken tenders for our toddler's lunches. The customer experience is fantastic (great communication, easy to get in touch), and we love the low-impact, no waste delivery system in reusable glass containers. Highly recommend for busy families that are looking for high quality, healthy food but don't have time to cook.

Marisol Kim, Dietician and Functional Medicine professional is patient, kind and incredibly…read moreknowledgeable and has helped me change my diet so it is less inflammatory and lose weight! I feel so much better after an 8-month engagement! For years I have dealt with skin rashes, bloating, digestive issues which no physician has been able to help me with, with Marisol guidance I saw improvement in 3 months. I will continue to check in with her as I work toward further improving my familial high cholesterol numbers and the impact of menopause. And did I mention that my clothes are fitting me again!!! Thank you Marisol.

I am really grateful to have found out about Marisol. I came to her with a lot of gut issues that…read morewere causing me all kinds of other issues with my brain, eyes, and throughout my body-I was really in a bad state. Marisol definitely helped me get these gut issues under control so I could be a functional human again. What's great about Marisol is that she met me where I was at, rather than trying to change my diet or all my self care routines to something that had worked for another client, but might not work for me. I also want to add that Marisol is a very kind and patient with her clients-she always indulged my random questions, tangents, and long winded discussions about health & life. If you are having any kind of gut or nutrition issue, I would highly recommend her!