There is nothing about working with Theresa that is not helpful, relaxing and supportive. She not…read moreonly has the professional skill set; she has the genuine compassion and interest in making the sessions as beneficial as possible for her clients. After being in her yoga classes for outstanding guided Zen meditations, I was hooked! Recently I did a past life regression and found it enlightening in every way. Theresa has a wonderful way of creating a safe space and using open ended questions to develop an experience that is just right! I am a big fan of Theresa's! You will be as well..........

From the owner: Past Life Regression, Reiki, Restorative yoga , Meditation,read more

Warm, welcoming place to find a way back to yourself. A wonderful place to meditate and learn about…read moreBuddhist teachings. People here do not just speak of compassion, they actually live it.

A good friend brought me to the Sunday night Dharma Talk and Meditation at Wild Heart (formerly…read moreAgainst the Stream) in September when I first moved to town. While I was interested in mindfulness and meditation, I didn't have a regular practice. As someone who thrives with external accountability, however, the idea of practicing in a room full of people at the same time every week was super appealing. After parking at the lot next door at the Plasma Center (Wild Heart is very clear about please not parking in front of or behind their building, but instead along the road next to the building or in the lot next door), slipped off our shoes and took a seat on some cushions on the floor of the large mediation room. There are also chairs and a big bean bag in the corner, along with props and even blankets to make yourself comfortable. Relatively inexperienced at meditation, I was a little intimidated at first, but soon I felt right at home as Andrew offered guidance through the 20 or so minute practice. A 30 or so minute Dharma Talk followed. Again, I was casually interested in Buddhism but had done no formal study or practice. I brought a notebook to take notes, but many people just listened. The topic, cravings, was relevant to my life and seemed to be relevant to many others who chose to share during the discussion later. While the topic was presented through a Buddhist understanding and using some Pali/Sanskrit terminology, there was no doctrine being pushed, only a conversation about what it can sometimes be like to be human. A brief discussion ensued following the Dharma Talk, during which anyone who felt compelled or comfortable to share their experience could, but no pressure. Sometimes people ask questions about meditation techniques, sometimes they share extremely personal stories and struggles, and sometimes no one shares and Andrew has a line for that too. Attending on Sunday nights has been so beneficial to my own self knowledge and my compassion. Every week, I leave feeling like my life has become richer, like I've put a new lens onto my experience of the world, or taken one off. I have brought friends to the Sunday night sessions who all have different backgrounds in meditation and mindfulness, and without fail, we walk out bubbling up with excitement about how somehow it seemed to be just what we needed to hear. I have only attended the Sunday night sessions, but the Center offer so many other groups throughout the week. There are weekly groups for people in recovery, daily yoga offerings, and other mindfulness-related groups throughout the week. They also host guest teachers and retreats on a regular basis, and have special events around the holidays. One of the things I appreciate most about Wild Heart is that it is entirely donation-based in order to accommodate everyone interested in their services, regardless of their ability to pay. Teachers mention this at the end of their classes, but there is never any "hawking" or uncomfortable pressure. As a non-profit, they depend on donations to offer their services and to keep the lights on. After gaining so much from the Center, donating starts to feel like the least I can do. I almost don't want to post this review and keep Wild Heart as my little secret, but in the spirit of metta ("goodwill" or "benevolence" in Pali and an important Buddhist concept), I have to share such a valuable community resource. No matter your experience with Buddhism, mindfulness, or meditation, you will feel at home here.

Dr. Kousouli is unlike any chiropractor I've been to. He takes the time to get to know his patients…read morebefore jumping into treatment, and that immediately sets him apart. He starts with the gentlest approach needed and progresses as your body is ready. He's incredibly knowledgeable and always takes the time to explain what's going on instead of just making adjustments and sending you on your way. He reviews X-rays and MRIs with you, answers questions, and teaches you about your own body in a way that's easy to understand. You never feel rushed, and you always feel heard. If you're looking for someone who truly cares, is exceptionally skilled, and wants you to understand your treatment--not just receive it--I highly recommend Dr. Kousouli.

I'm going to be totally honest about my visit.... I just had the best chiropractic adjustment and…read moreneural emotional reprogramming session (K-Ner) at Kousouli Healing Arts in Mt. Kisco, NY. I'm from Pleasantville, and it was absolutely worth the visit. Cant wait to start the regresdion hypnosis soon. Dr. Kousouli is truly incredible--like a magician or wizard for the body and mind. Nothing ive experienced before! He was able to accurately identify and address my neural and emotional stress patterns, and the results have been nothing short of amazing. The initial scans and X-rays opened my eyes to how much my body was struggling without me even realizing it. The testimonials are LEGIT. After my adjustment and session, I felt a level of balance and clarity I haven't experienced in years. I'm honestly in awe of what my body can do now compared to before starting care. The difference is huge. Following the personalized care plan he created for me has been life-changing. I can't even fully explain how much better I feel physically and mentally. If you're looking for chiropractic care, nervous system healing, or holistic wellness in Mt. Kisco or Westchester County, I highly recommend Dr. Kousouli and Kousouli Healing Arts. Truly a lifesaver. Thank you Dr. Kousouli!