A massage in the comfort of your own home is the best. Alex has many hours of specialized medical…read moremassage education so his knowledge snd experience span many more areas than just a Swedish massage. For example, he knows how to treat TMJ, frozen shoulder, and many other specialty practices. He listens to his clients and asks necessary questions to understand the best therapy for each person. As a client for about 10 years, I highly recommend scheduling an appointment with Alex. His expertise is amazing and has helped me stay active with minimal pain in my back, shoulders, and feet. Truly Mobile is the way to go!

Alex is the best at helping me get realigned and get rid of my tension headaches. My husband likes…read moreto have Alex work on his "running muscles".

Did the "Halo@ treatment. 45 min listening to a loud fan blowing. The chair was comfortable. Not…read moresure the need to change to to sit in room full of salt. Could get the same response sitting in a room with no distractions with soft music playing

Wonderful healthcare to achieve a quality state of your body and mind! The leg compression…read moreequipment, Normatec, helps with lower body circulation, AND studies show that you can turn off FLIGHT OR FIGHT!! Use those with the float and enjoy the calm and restorative results! I use the salt room for clearing lungs, especially all winter to prevent colds from getting a grip! It's like a week at the beach! Full spectrum saunas heal from the mitochondria level! There are decades of studies supporting this sunshine equivalent for healing! Arthritis, autoimmune issues, fibromyalgia, aches & pains, winter stiffness-the whole body reaps benefits that are long lasting! One day a week, using each health protocol, will keep us healthy, motivated and disease-free, I believe!! I am a testament to how much healing can happen using these options! I have restored my body, brain and joyful perception of our world, by taking time for this self-care!

Enjoyed my first hour long body work session with gig. My back and shoulder girdle are both loose…read moreand relieved. Cannot wait to try other services.

Great place to relieve muscle soreness and help with flexibility . Keeps muscles in check.read more

If you have Ehlers-Danlos Syndrome, you know how impossible it seems to find a physical therapist…read morewho understands hypermobile joints and will not cause further damage. When I came to Kepros, I was in so much pain. Ted Kepros designed a program for me that has reduced my pain dramatically and allowed me to do things I love again, like yoga! Yeah, I have to hold onto my ballet bar for some of the movements, but I am doing it! I am walking better and just generally feeling better. Meanwhile, Jesse Otter provides the BEST myofascial release of anyone I have ever seen! So gentle -- no horrific bruising or soreness. I would go in for maintenance MFR so much more often if I weren't so booked & busy right now; it is incredible. Everyone there is friendly and encouraging, and I cannot imagine going anywhere else should I find myself injured or recovering from surgery again. Thank you, Kepros!

I started physical therapy with Kepros in March because I had a double knee replacement at the end…read moreof February. I don't have enough good things to say about both of my therapists, Brad and Annette. Both are experts in their field, and at each and every appointment, they have not only taken good care of my knees, but they also treat the rest of my legs, feet, etc to make sure that everything is being attended to that has been effected by my surgery. I love that Kepros believes in alternative healing practices such as Gua Sha (Gua means to scrape or scratch. Sha means sand, because the sha rash that comes up is like a sand-like texture right on the skin. Gua Sha is a Chinese medical treatment in which the skin is scraped. Practitioners believe gua sha releases unhealthy elements from injured areas and stimulates blood flow and healing). From overcompensating in my walking on bone on bone in both my knees for the last two years, I have many places in my muscles and tendons that are a mess. The Gua Sha technique has really helped to start healing this injuries. Both Brad and Annette work together on my healing plan to make sure that every session we are maximizing my healing. I feel lucky to be under their care. I hope if you are in need of a physical therapy, you are lucky enough to work with Brad or Annette. Good luck!!

Dr. Dana and Dr. Tina are extremely kind, patient, caring and professional. They are very attentive…read moreand thorough and have helped me heal and improve my body/health tremendously. I couldn't recommend them enough, and I can no longer imagine my life without chiropractic care .

Dr. Dana is simply amazing. A truly genuine person. The only one I trust to keep my body in motion…read more I recommend Dr. Dana to everyone I talk to.

Best physical therapy in Cedar Rapids! Highly recommend for anyone who is suffering from pain !!!read more

I can't say enough great things about Balanced Fitness & Health. From the time that I walked…read morethrough their door and greeted by the receptionist, I knew this was different than any other PT place. Their therapists are truly a cut above and cared about my progress, paid full attention to me and made me well faster. Thank you to Melissa and Caley!

I was recommended by a friend to go to Team Iowa after having lower bank pain for over a month…read more From the minute I entered the Team Iowa facility to the last day of physical therapy the staff was nothing but welcoming and determined to get me feeling better and back to my normal activity level. Joe was my physical therapist and he was nothing short of professional and approachable. From the start he communicated a very clear plan of attack and made sure i understand that regardless of what was done in the Team Iowa offices I had to make sure to do my exercises at home. With Joe's plan, i was feeling better within 2 weeks and back fully exercising and running without any pain in 6 weeks. If you are in need of physical therapy for any reason Team Iowa is the place to go.

Thumbs up to Team Iowa and staff, I came hobbling into the clinic with severe knee pain after an…read moreOrtho clinic diagnosed my arthritic knee as a candidate for replacement, cortisone, OTC meds did nothing, I was depressed and miserable. My wife had a positive experience with TI and urged me to give them a try. I called Joe and asked if there was anything he could do for me, he replied that there was and he got me in that day, after two visits I'm feeling almost pain free. So happy and thankful for these guys Thank You Team Iowa.

Tanya;s work is essential stuff, and her approach is novel and magical. I feel totally empowered by…read morethe way she works with my body, asking my body what it wants instead of imposing her idea of what I need on me. It's a true partnership, and I always have complete confidence that I am getting exactly what I truly need to progress in my healing journey.